🔥30 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@EVA-qd6mr]

Absolutely brilliant loved this. Finally a workout without talking all the way through it. 2.5 months post cancer removal surgery and getting back to excercise. So so gratefull for these videos !!! ❤

[@aaigeck]

👋Thank you so much . So fun to have thirty minutes fun walking with you. 👍🤗

[@shalinipandey4245]

It was low impact, full body perfect start for my Monday. Definitely it will help to keep momentum going for the whole week. Thanks

[@hikkeline2339]

Your channel makes my motivation better because it is easy moves but makes me sweat. My working days are in a shifting basis so it is really hard to maintain my daily work outs but since I have found your channel, it makes me exercise a lot! I am trying to work out 1 hr fast walk everyday if possible.. before going to work if am in night shift and after during my daytime shift.! So far I had tried 3 different trainings in your channel !❤

[@EverydayImVegginIt]

Workout #2: Perfect Sunday walk... 1st I did the dumbbell workout posted today on BGs Short Workout Channel... That was more intense so the 2 workouts paired well together... According to my Samsung Watch set to general workout mode I burned 427 calories and completed 4,134 steps... I consumed 64oz of water between the 2 workouts... My smoothie today is spring mix, pineapple, mandarins, flax seed and ginger blended with water... Have A Super Sunday Everyone!

[@BurpeeGirlLiss]

Amazing job!👏👏👏 Thanks for sharing your recipes!🤗

[@sherif9823]

Is your calorie burn just for this workout?

[@EverydayImVegginIt]

@@sherif9823 yes according to my watch every since I changed my information that I am at my ideal weight in the Samsung Health app my calorie burn shot up

[@ЯнаВолынко-ю6и]

Я кайфую від ваших тренувань. Я не люблю спорт. Але з приходом війни, з нервами, з тим що відбувається - погладшала. І тепер з вами я тренуюсь, і до перемоги буду така красотка❤ дякую вам. Україна спортивна, сильна. Україна з вами

[@BurpeeGirlLiss]

Glad you're keeping a positive attitude!❤️

[@michelledavis7883]

This was such a fantastic walking workout to finish my evening with. I’m really loving these walking workouts you’ve been posting on Sundays, really great recovery workouts! Thank you for another amazing workout 🏋️‍♀️!!!!!!!!

[@BurpeeGirlLiss]

You're so welcome!

[@granitemoss1451]

Love this format and that it's no repeat on the non-walking segments!

[@stevekayak]

Enjoyed this workout and loved the parts with elbows to raised knees. Perfect low impact - thanks again 😊

[@Moonfairy251]

Been a while since I commented but I finally did it! I don't typically have it in me to complete a workout but I finally did it! New goal achieved. Going to strive to try and finish more. Getting better at this every single day!

[@AdrianaOliveira-fu1gl]

Só tenho a te agradecer, hoje fui me pesar e perdi 3,500 quilos nesses mês, fiz todos os dias os exercícios sem faltar, que Deus te abençoe ricamente. Muito obrigada 😙😍

[@marionschneemann9881]

Genau das richtige Training für mich im Krankenzimmer Vielen Dank LG Marion

[@BurpeeGirlLiss]

I"m sorry you're in the hospital! Get well soon!❤️

[@charlenechua6073]

Great workout Love the music 🎶🎶🎶 Love the song & choreography ❤️❤️❤️

[@jodiertaituha8670]

fantastic, being a big girl ive never found the right workout for me, today marks a new, i really enjoy your workout, your helping me to just start & thats great thanks

[@ibolyasandor3887]

Thank you for this amazing workout, full of energy and very effective! Have a wonderful weekend!❤❤❤

[@Keister4U]

What a great steady state fun 🤩 walking workout. It flowed so good and left me feeling refreshed 👏💕

[@shazallenpc]

Merry Christmas to you 🙂🎄. I just want to say it's nearly a year since I've been doing your exercises. I have lost 1 stone in weight (14lbs)🤣😂😅, I still have a way to go but I am continuing to achieve my complete goal. So thank you for sharing you're brilliant workouts. All the best for the future continue with your workouts, they are REALLY GOOD AND THEY WORK! Best wishes for 2023 🥂🥳😁❤️👍

[@lyudmilashevchenko5648]

Completed ✅💪🏻😎 -291 kcal, + 5k steps! As usual - ppppperfect!🤗🌼🌹

[@sandrayluisporrasyflores7744]

Thanks always for your help💜💛❤️💙❤️💙

[@kellydavisson3943]

Thank you for the great workout today. I appreciate you. ❤

[@alexandragrout8562]

super ! i do it the morning when I wake up, before to go to my work

[@swetapadmasahoo6329]

Thank you for making the exercise very easy.I am following you for two months. ❤️

[@swetapadmasahoo6329]

It's easy but effective.Thank you 🙏

[@marthalydiarodriguezlucero9645]

Cada día más fan de tus rutinas. Gracias 😘 🙏👍👏👏

[@agnestan9630]

I love your cardio dance workout...the music adds to the fun!

[@casamanita4833]

Good finisher for this week ...ty..BG..for another excellent week of workouts...👍🏽

[@PonyLee0408]

Burned 350 calories in 30 mins. So amazing 🤩 ❤

[@laraneves7622]

Training done👍back to the routine and i started by doing yesterday's training and now let's go to today's video ,to melt the excess calories consumed yesterday with the birthday party!!😅😘

[@preciousmbhele7216]

Workout complete, i enjoyed it. Thank you.

[@reyjasso5259]

So far my favorite class, it was easy

[@Kleidchenfee]

Tolles Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@rivera-rodriguezcarmenines5091]

So good for me!!!! Thank's a lot!!! Gracias 🙂

[@midgesilvers9316]

Finished my Sunday morning with this one, 🤗 Thanks for another great one Andrea 👍 see you in the morning!

[@BurpeeGirlLiss]

Have a great rest of your day!❤️

[@Devoyri]

Excellent and workout #2 on this Sunday. Fantastic! You amaze me bc you always have new fun moves.

[@BurpeeGirlLiss]

Glad you enjoyed your workout today!🤗

[@jw4385]

This is my first morning exercise of the week. I’ve found it really hard this week to get out of bed for morning exercise (which isn’t a bad thing I do evening workouts. It’s just strange for me). Anyway I’m so glad your video popped up on my explore page. Morning exercise done ✅ and new subscriber. Thank you ❤

[@mauraforni5913]

training done!💪🏻💪🏻Have fun on this wonderful Sunday!!🤗

[@BurpeeGirlLiss]

Thank you! You too!

[@gunillakarlsson7526]

😊Perfect walking on a cold dark Monday evening 😊 I loved it 😊 Thank you

[@sudavies3629]

Not long come across your channel. Loved this work out 😃 I'll be back to do more 💪

[@bekw8880]

Thanks again

[@lyndaa8779]

I love your workouts, I do different ones a couple of times a week!

[@ktm4042]

I never realized how bad a dancer I was until I tried your workouts lol. I look like an uncoordinated pretzel trying to do some of the moves but I love it thank you!

[@shalinipandey4245]

Commenting once again after 6 months to let u know this is my favourite one for menstruation days. Thanks

[@BurpeeGirlLiss]

Glad you have a favorite!🎉

[@kaythompson8996]

Perfect for Sunday thank you🤗 I upped the tempo and clocked 4853 steps🥰

[@BurpeeGirlLiss]

Great job!👏👏👏

[@oliverundmarionhahnen8996]

Great Walking Workout. Thank you.

[@Irina_Nekrasova_]

Доброе утро! Пушистый снег покрывает землю белым одеялом, но ваша улыбка согревает, как весеннее солнце. Сделано! Спасибо!

[@BurpeeGirlLiss]

I can't believe you got snow already!❤️

[@lyudmilashevchenko5648]

А Вы из какого города?)

[@Irina_Nekrasova_]

@@lyudmilashevchenko5648, добрый вечер. Я не из города. Я с острова Жижгин. Белое море, Онежский полуостров

[@anita3277]

This is an amazing workout to get my Monday started.

[@jenniferbarden1865]

Same here!

[@jennifer.anguiano]

Great way to walk it out!

[@jasminderosasmercado2163]

Thank you BG 💞🙏

[@rosangelaretamozo1816]

BurpeeGirl merciiii❤

[@wilmarademacher8939]

Great one for my sunday❤🌺. Thnx!! 🔥305🤗. Enjoy your Sunday👋

[@BurpeeGirlLiss]

Thanks for sharing!❤️

[@ЯнушСвітлана]

Як завжди супер 💪🔥

[@BurpeeGirlLiss]

Thank you!🤗

[@Michelle-sk3kv]

This was great, thanks

[@kathylewis2854]

I loved this. You are so good.

[@TheSimaralynn]

Done! 288 cals burned 🔥🔥

[@helenaduarte9546]

Awesome wkt, thnks BG. God bless your sunday

[@BurpeeGirlLiss]

Glad you liked it! God bless you too!❤️

[@aposentada60]

Thank you so much!

[@virginiamendoza8321]

Lista para mañana 💪 gracias Andy

[@BurpeeGirlLiss]

See you tomorrow!🤗

[@MrErikuda]

Amo seus treinos 🇧🇷❤️

[@LIAElieneBrizola]

🎉🎉 ótimo treino adorei ❤❤

[@melfiercefitness]

This is interesting and fun I love your workout area

[@yldzzogal9344]

You are the address of doing sports with pleasure, thank you 👍👏👏🌼🌷🌼

[@cesarlorenzo_._]

Great one!❤🎉 ❤

[@virginiaruizgonzale7465]

Muchas gracias 😊 🤩 🤩🤩👏👏👏👏

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@mollytaylor3669]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.

[@veliaflores4308]

Sunday workout done!!

[@BurpeeGirlLiss]

Enjoy the rest of your day!❤️

[@lesleybongaarts8836]

Loved this thank you!!

[@dianamilburn2243]

I enjoyed the walk workout

[@lenagiffoni]

Another good one!

[@thaisduarte4852]

Aula maravilhosa

[@hemadutt8825]

Thanks dear sis❤❤

[@prustysaurabh]

Great going....loved your videos...enjoying it!!

[@BurpeeGirlLiss]

Thanks so much!

[@จิรารัตน์สว่างจันทร์]

thank you😍😍

[@nahidzekavati6710]

بسیار عالی ممنون = very good 👍👍👍🌹🌹 Thank you 👍👍

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@dancioo3]

Completely in love with your workouts!! Could you say how many calories you burn per workout? Love Dani, Sweden 🌹🥰

[@dianamilburn2243]

Great Workout 👏

[@jenniferbogartz4924]

Thank you!

[@BurpeeGirlLiss]

You're so welcome!😊

[@venda1008]

I loved it

[@ЖумагульТоставлетова-ж8л]

Благодарю ❤

[@bekw8880]

Belated love n thanku been so busy 💪🦋

[@BurpeeGirlLiss]

No problem 😊 Thanks for joining me!🤗

[@windyagustyaningsih7828]

Hellow Im from indonesia...,nice to meet u all😊

[@GodLovesMe74]

First time nice

[@sabraaliameir4965]

sabra ali thank asante sana

[@agnesblizniak9052]

SUPER

[@monicapatriciavalleygarcia7832]

Did it!💪

[@javierrodriguezguzman9000]

favor hacer ejercicios con pesas

[@annabeatrizmachado3982]

Bom dia menina Burpee!! 🌻

[@BurpeeGirlLiss]

Hi! Thanks for joining me!🤗

[@HIITtheGROUND]

niiice workout, keep going!

[@udhayadanielAUDJGK7]

Relaxing ❤❤❤❤

[@BurpeeGirlLiss]

Glad you think so!

[@dhakerbarhoumii4428]

Good MORNING very nice

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@aysetaspinar8070]

Tamam Andrea 317 kalori 4410 adım atıldı teşekkürler 😍😁👏

[@louise_nyake7560]

Happy sunday

[@BurpeeGirlLiss]

Same to you!❤️

[@مریمترابی-ن4د]

Don't worry, it was great 💪💪💪💪💪💪💪💪👏👏👏👏👏

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@isabelgonzalez3085]

Yay ❤

[@philiprachtman1217]

Hi Can we get some new kettle bell workouts please. regards Philip

[@BurpeeGirlLiss]

Soon!🤗

[@magdabezdekovska750]

Parada, díky 👍👍👍😍😍😍

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@chaimaachaimaa1557]

Wow

[@BurpeeGirlLiss]

🤗🤗🤗

[@jamaliahibrahim3884]

❤❤❤

[@emekhieltarzona2128]

Im done for now

[@IvaSinanovic]

❤