🔥30 MIN TABATA WALKING WORKOUT🔥STEADY STATE CARDIO for WEIGHT LOSS🔥ALL STANDING🔥KNEE FRIENDLY🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️
Join me for this 30 Min KNEE FRIENDLY TABATA WORKOUT and let's warm up our bodies and burn calories with this apartment friendly walking workout! This is a steady state cardio workout you can use for calorie burn and weight loss! This indoor walking workout can easily replace your treadmill or other cardio machines you might be using in the gym.
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
- steady state
- all standing
- knee friendly
- no jumping
- no equipment
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
Check out Kettlebell Kings for a great selection of quality kettlebells:
Use my affiliate links to support my channel:
US: kettlebellkings.com?afmc=j9
Europe: www.kettlebellkings.eu?afmc=22
Get my weighted vest right here:
event.2performant.com/events/...
MY MUSIC (30 days free): www.epidemicsound.com/referra...
SUBSCRIBE to BURPEEGIRL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): [e-mail]
DONATE to support MY CHANNEL: paypal.me/burpeegirl
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 MIN TABATA WALKING WORKOUT🔥STEADY STATE CARDIO for WEIGHT LOSS🔥ALL STANDING🔥KNEE FRIENDLY🔥
#walkingworkout #steadystatecardio #stepworkout
steps at home,30 min workout,5000 steps,fast walking,low impact workout,step workout,step workout at home,steps home workout,walk at home,walk to the beat workout,walking exercise,walking for belly fat loss,walking for weight loss,walking workout,walking workout for weight loss,workout at home,10000 steps workout,10000 steps at home,BurpeeGirl,burpee girl walking,steps,power walk,power walking,indoor power walk,power walking for weight loss,cardio, 1 mile, 2 miles at home

[@garimasharma9292]

Great workouts..... With the help of these workouts nd proper diet i have lost 8 kg in month..... Thank u burpee girl ❤❤

[@BurpeeGirlLiss]

Great news! 🎉🎉🎉 Congratulations on your progress!👏👏👏 Keep it up!

[@rajyalakshmimuktheshwaram6712]

Pls share your diet

[@oddrunhaland]

Wonderful! Keep going you are doing great!

[@ns86532]

wow!

[@smf00027]

Yeah please share your diet 😊

[@susanzimmer2209]

When I started this workout I could barely do 10 minutes Now I can complete it easily and I do it every day now ❤

[@lauramgb]

❤You are the best!!! Exercise without blah, blah, blah… just music!!! Im totally your fan!

[@Woshijunsss]

Was feeling tired and lazy yesterday but I was energised after starting on your workout. I managed to burn 236 calories on my fitbit. Thanks for the great workout!

[@Devoyri]

So grateful for your workouts. So much variety and so many moves to make sure it doesn’t get boring. Thank you for keeping so many of us sane!!!! Have a great day!

[@BurpeeGirlLiss]

So glad you're enjoying your workouts!🤗

[@meatmeatmeatmeatmeatmeatmeatme]

A very nice workout for them lazy days! It's quite calm and easy to follow, but you still get pretty sweaty throughout it. It's the type of workout that will leave you in a good mood and full of energy!

[@karlaevans6175]

You came up in my recommendations and I’m so glad you did! I absolutely love these works and this 60 something year old is being energized with the simple and easy to follow routine. I love that there are so many to choose from so no chance of getting bored. Great work my dear!

[@BurpeeGirlLiss]

Thanks so much! So glad you found the channel!🤗

[@maryannnaylor4534]

You came up on my search for walking videos. I've done two so far and love them. I love how they are constant movement and incorporate the waistline and abs. Keep 'em coming. I'm a fan!

[@leslieyoung3390]

Love love love these exercises! I am sweaty and embracing the healthy heart beating strongly right now. Now a good epsom salt bath is needed! Thanks

[@BusyMomma1000]

Awesome! Gentle on joints, easy to follow, but delivers a satisfying workout. Love how streamlined it is, and I actually appreciate the lack of talking - helps start the day free from the clutter and pressure some workouts leave me with. Thank you!

[@BurpeeGirlLiss]

Glad you enjoyed this format! There's a TABATA PLAYLIST available on the channel!🤗

[@tracymonroe6001]

Me too! I hate the chatter and exhortations in other videos.

[@Betehadeso]

Love love love this.... am I the only one or is something thoroughly therapeutic about this workout!? Totally feelin it

[@adelinakty1]

Amazing, was surprised I could sweat from this. I hope to keep doing this consistently!

[@BurpeeGirlLiss]

Glad it worked for you!🤗

[@BieS463]

Dziękuję za motywację. Ćwiczę codziennie i daje mi to wiele radości. Pozdrawiam Beata ❤️

[@vaharw4568]

30 minute, 20 second tabata workout with no repeats!! I love a 20 second tabata workout. This just flew by and was fun.

[@BurpeeGirlLiss]

Glad you liked it! There's a TABATA PLAYLIST available on the channel: BURPEEGIRL TABATA WORKOUTS: kzbin.info/aero/PLoeVbeU5LfqpxbHios3Y3P78GqbF4npwZ

[@ozlemokur6833]

@Burpeegirl İzninizle bir şey sormak istiyorum tabata egzersizinde 20 saniye hızlı 10 saniye dinlenme oluyor fakat siz bu 10 saniye boyunca da hareket ediyorsunuz biz nasıl yapalım bizde 10 saniyede hızlı hareket edersek tabata olmaz o 10 saniyede duralım mı devam mı edelim teşekkür ederim Türkiyeden selamlar

[@jodiedimock9979]

I've only done 3 of these workouts, but I absolutely love them! I love that they are standing workouts. I love the visual and auditory countdown timer. I love the variety of exercises. I love that they are done in short intervals; makes me feel I can do anything if I only have to do it for 30 seconds. And I love the "next" preview; gives me a chance to figure out the exercise move before we "work". I'm now on a mission to do all of them! Thank you

[@BurpeeGirlLiss]

Sounds wonderful! Glad you're enjoying the format!🤗

[@GrandmaNZ]

I'm absolutely thrilled and glad to have found you came up in my recommendation!!❤️ Ive stopped working out for more than a decade and I thought I give this workout a try. I'm surprised I pulled through almost given up after every set and when I finally completed the workout I was jumping for joy!! I absolutely agree with one comment "this 60 something year old is being energised with the simple and easy to follow routine." I'm 60 something too. 👯‍♀️ Woo..Hoo... ❤️ Thank you VM Burpee Girl👍👏

[@BurpeeGirlLiss]

So glad you like the format! Maybe check out my second channel too for 15-20 min workouts! @BurpeeGirl Short Workouts

[@ursulaotieno6998]

Thanks Girl, you motivate me, just turned 50yrs good luck

[@SparkleKitty17]

This came up on my feed and I just finished this workout. I have to say for someone who HATES cardio, I really enjoyed this a lot! I love the ad placement right at the active rests so it doesn't interfere with the workout itself. I finished the whole thing without pausing which is quite a feat for me! I do have a question, though...how the hell do you keep a smile on for 30 mins straight!? 😂 Great video, thank you!

[@BurpeeGirlLiss]

So glad you enjoyed the workout! I've been practicing for a while!😁

[@angeliqueolivia158]

Thank you so much. I've done this workout twice already and it will stay among my favourite ones in the future.

[@BurpeeGirlLiss]

Wonderful! Glad you found a favorite!🤗

[@brownsugar2559]

You are now my most favorite workout. I love that your sets are 20 seconds and not 45 - 60 seconds long. I will do this everyday except Sunday because I love the variety and I am leaving on vacation August 29th and I want to look great. I really need to Tone and I feel with your variety of exercises I can do it.

[@BurpeeGirlLiss]

There's a TABATA PLAYLIST available on the channel! You'll find more 20-10 sec workouts there. Enjoy your vacation!

[@everythingandmore8549]

Thanks for that. Now I'm ready for my day. Do your videos morning and night and feel lightyears better for it ❤.

[@amyclark8222]

I just found you a few weeks ago, and I am loving your workouts! This is my favorite so far

[@BurpeeGirlLiss]

Wonderful! So glad you found the channel!🤗

[@marykurent4315]

Wow I’m so glad this came up in my recommendations! I’ve been looking for a safe cardio workout to do on non-strength training days and because I’ve had prolapse surgery all workouts can be tricky. I can literally do every one of these moves without fear of injury and I love it! Thank you so much 😊

[@BurpeeGirlLiss]

So glad they're helpful! Best wishes for a complete recovery!❤️

[@sophiapuskas6746]

First one done! I was looking for something to 'get into' after a 3 year break. I'm 55 and this was GREAT. Thank you!

[@BurpeeGirlLiss]

Welcome! 😊😊😊

[@maryjaneneels5536]

I am 74 and take tabata at the Gym. We are able to get drinks of water during the 10 seconds breaks.and we take a minute break when changing muscle groups or changing weights or equipment. We keep our feet moving and move a little slower because we are all Seniors' there are 30 in the class.

[@BurpeeGirlLiss]

Sounds great!👏👏👏

[@AilsaPehi]

Fantastic! Unpretentious, realistic routine with the audience in mind. Kind way to build fitness in the privacy of a room. Highly recommend.

[@BurpeeGirlLiss]

Wonderful! Glad you enjoyed it!

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@emilyduffy1410]

This was fun! I’ve been trying new workouts every day. I’m glad KZbin suggested your channel!

[@carmenjonesrose3]

You're wonderful! Everyday I wake up to a notification that you posted a new video and that motivates me each day to excercise. 🙂💜

[@BurpeeGirlLiss]

Ao happy that helps!🤗

[@suzanmehmetmclean5461]

Just smashed this workout and feel fantastic, great start to my morning, thank you! 😊

[@BurpeeGirlLiss]

Great job!👏👏👏

[@notyouravgagerd9352]

What a quick & sweaty workout! Needed this to wake up this morning. Apple Watch on Mixed Cardio wearing 12# weighted vest and doing the jogging intervals got 270 calories burned with 4,667 steps ~ 2.83 miles WOO -HOO 👯

[@user-mf3pp4cy4f]

اشكرك ع هذهالتمارين 💪🏼بوركتِ🌹

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@debracalmes8694]

I am in my 60's and this was a great workout for my knee & back issues (even though I had to improvise at times. But I am sweating like crazy). Thank you young lady

[@BurpeeGirlLiss]

So glad it was useful! Great job on staying active!🤗

[@r00mq1]

I am 65, doing all kinds of workouts nearly 2 years with the beautiful BurpeeGirl, I love and enjoy her work ❤️😘😍

[@mariaelenagarcia3061]

I'm over 60 and just quit smoking last week and was looking for something easy on knees and back that will also help with aerobic endurance and just found you. I feel blessed. I will try this. :)

[@BurpeeGirlLiss]

Wonderful 😊😊😊

[@ceciliacaldera5382]

Me encanta esta rutina 220 calorías y vamos por más 💪 gracias,...saludos desde Sinaloa, México

[@pecosruby1]

This is great for us older folks, thanks. I used to do the hardcore workouts, but these days, honestly, this is about all I can do with bad joints, so thank you!

[@BurpeeGirlLiss]

There's a knee friendly playlist available on the channel!🤗

[@solimarhillier9634]

I loved this work out! My favorite so far. I like that there is a fast mode interval between each exercise! You nailed it!!!! Thank you so much!!!!

[@BurpeeGirlLiss]

Wonderful! Glad you found a favorite!

[@michelledavis7883]

I did this today with my ankle weights on and I really loved it. I got a good sweat, and I burned 379 calories. Thank you for another great one!!!!!!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@dm5129]

First time I came across this workout style. I usually do Leslie Swanson's workouts, the walking ones, but those have also jumping and more complicated movements. So I knew I either had to adapt those workouts or find another workout that eases me back into aerobics for heart health especially. Due to a foot injury and time restraints I have not done aerobics too much but I knew as soon as I can I will get into those workouts again. Thank you

[@BurpeeGirlLiss]

Hope these will help! Hope you have a speedy and complete recovery!❤️

[@aseelreade3307]

I have been working out for years, and I do most of these exercises. But the constituency of the video made them more accessible, I didn't feel that 30 minutes passed! Thank you, lady,

[@BurpeeGirlLiss]

Wonderful! Glad you enjoyed it!🤗

[@doreenwatrous7850]

I love the "never let me down" song in set 3! Thanks for playing it again!

[@lexilashes6066]

Awesome workout, thank you. Perfect for my lunch break with 294 kcals burned! 🔥Tabata is definitely my favourite.

[@NPPREMA]

Thanks a lot for this invigorating work out. Today my trainer couldn't come home because of a thunderstorm. So, I decided to do something different today by working out with your video. I'm happy 😊

[@Cocosmile812]

Just stumbled across your channel and got a great workout. Thank you!

[@anapens]

Estou curtindo cada vídeo, Obrigada! 😁

[@bexiah]

I love that this is a knee friendly AND A NO REPEAT workout ❤️

[@bettysheppard274]

Love your workouts! Gentle on the joints but tough on the muscles, perfect.

[@BurpeeGirlLiss]

Glad you like them!

[@ири_ири]

Спасибо большое за такую классную тренировку! Вроде так несложно, но на деле так эффективно! Занималась с большим удовольствием. Обязательно буду делать в те дни, когда не удастся достаточно двигаться в течение дня.

[@BurpeeGirlLiss]

Great! Hope you enjoy it!🤗

[@aoki395]

Thank you for the great workout. This is the first 30min workout that I’ve actually complete. I lose interest in the workout after 10 minute and feels like it take forever so I usually stick to 10-15 min exercise. But this doesn’t feel long at all and I really enjoy it. Thank you.

[@BurpeeGirlLiss]

You're so welcome!

[@virginia7010]

I love these exercises, I appreciate you sharing them, the music is wonderful, relaxing, I love that the repetitions are not heavy, everything is diluted, the repetitions are excellent. happy

[@BurpeeGirlLiss]

Glad you enjoyed your workout!🤗

[@lisab3439]

155 cm From 53,7kg to 52,4kg I lost 1,3kg in 5 days. Thank you 😘 I’ll keep doing this workout and probably add 15 min dance workout from STEEZY channel or 8 min workout from April Han’s channel to have better results

[@saidatoke3124]

Just discovered this and am loving it. Thank you ❤

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@lyndeldeloso1737]

i enjoyed this this workouts...ive been looking for a good exercise that would not hurt my knee,,now i found it,,i will continue doing it....thanks burpee and god bless

[@igrobot9000]

Спасибо, очень нравятся ваши занятия!!!👍 А можно ещё сделать комплекс упражнений с лёгкими гантелями? Давно новых не было!

[@BurpeeGirlLiss]

I will soon!🤗

[@sharonj.2865]

So happy I found you. This is the perfect workout. Great pace, easy to follow moves, and those 30 minutes flew by. I spin daily, but this is a wonderful change of pace. Love it!

[@BurpeeGirlLiss]

So glad you enjoyed it!

[@kalpanathapa8881]

Great work out and so simple Thanks 🙏🏼 Started it since yesterday and feeling great 😊

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@simonmaria58]

Szép napot kedves Andrea! Köszönöm ezt a szuper gyakorlatot, ilyen hőségben pont megfelelő! Kívánok további szép napot és kellemes hétvégét!!👍 ❤

[@BurpeeGirlLiss]

Thanks so much! Glad you liked it! Happy Sunday!

[@stevekayak]

Nice workout - gentle on the joints and easy to follow moves. Thank you !!

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@robynpullicino2711]

Thank you for a great workout which I can do safely in my home. No getting down on the floor(which I can’t get up from). Great fun.

[@BurpeeGirlLiss]

My entire channel is all about standing workouts!🤗

[@ilayilkay]

Hello from Bodrum, Turkey,🌟I started your program this week. First day 15 minutes later 25 minutes but today I finished the whole program. I enjoyed it very much and will continue. I'm 62. It's great to be with you, thank you very much. 🙏♥️♥️🧿🌟🌟👏👏👏

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗🤗

[@lorriehiner4049]

Perfect to get me up and moving first thing in the morning! Thank you BurpeeGirl!

[@BurpeeGirlLiss]

Glad it was useful!

[@GülşahKasırka]

Very doable and yet sweaty workout, I like that thank youuu♥

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@rivera-rodriguezcarmenines5091]

Done! Fantástico, tengo 59 años y estos ejercicios son para mi, gracias!

[@BurpeeGirlLiss]

Wonderful! Glad you're enjoying them!🤗

[@stormygirl1704]

It was 118 with heat index yesterday here in Arkansas. I walk daily so this will help when I HAVE to do it indoors. TYFS! ♥️

[@BurpeeGirlLiss]

Glad you found it helpful!🤗

[@adelaoklestkova4992]

Thank you for the video, which I enjoyed so much!

[@kaythompson8996]

Loved this, thank you. Clocked 5140 steps xxx

[@BurpeeGirlLiss]

Thanks so much for sharing!🤗

[@rivera-rodriguezcarmenines5091]

¡Me gusta mucho esta rutina; la música y la introducción a cada ejercicio...Done! KEEP WALKING AND STRONG AT 60!

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@ashalopis]

After six months, I restarted my journey again today. Thanks God I got ur superb relaxing workout

[@BurpeeGirlLiss]

Welcome back!❤️

[@darceyderosa2426]

I was able to do your whole exercise program. Thank you for sharing this beautiful exercises.

[@BurpeeGirlLiss]

Great job!👏👏👏 Thanks for joining me!🤗

[@maristelaoliveira2979]

Love all your WOs ! Thank you so much ! Just completed this right now ! Big hugs from Rio de Janeiro Brazil 💪🏻😊

[@BurpeeGirlLiss]

You're so welcome!

[@elisalobina3593]

Done! Today I've completed 2 weeks of your cardio dance videos ❤️

[@BurpeeGirlLiss]

Great job on staying consistent!

[@theleadersedgebyseastbi4492]

Outstanding routine! I'm subscribing because of how authentic your routine is and how simple (no equipment) it is. I specially liked the fact that you began to sweat. This told me your video was done in one continuous take. Silly me, I did all of the moves even the black and white ones where I was meant to rest. no regrets because I got twice the calories burned. Thank you for a great video exercise.

[@BurpeeGirlLiss]

Thank you for subscribing! I always work through the gray sections too!😁

[@brendasullivan4095]

Just found your channel so happy I did, been trying a lot of workout styles and channels, yours is perfect love your music ,content, and style of workouts❤️you have a new subscriber thanks for being my workout buddy everyday here on out.

[@BurpeeGirlLiss]

Happy to work out together! Thanks for subscribing!🤗

[@carmenlopez9823]

Me encantó, lo voy hacer. Me motivo de nuevo a hacer ejercicio. Gracias Excelente clase.

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@shalinipandey4245]

This was amazing..full body, quick and sweaty..thanks

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@maddalenadecaneva8379]

I 've done it today for the first time and It was so fantastic! Great job

[@BurpeeGirlLiss]

So glad!

[@lijupalex6657]

Excellent workout. We can enjoy and follow the steps. Thank you so much

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@trezianneseronick6036]

I love this workout! Thank you, Burpee Girl!

[@rebeccasledge8419]

Great workout! I feel so energized! 😘

[@casamanita4833]

Great workout ..finisher for the week and of course I love the running..ty..BG..for a fantastic week of good workouts..👏🏽👏🏽👏🏽

[@BurpeeGirlLiss]

Hoping for a wonderful new week!

[@soupsgord]

Loved the workout! Thanks! Esp love the format, so easy to do!

[@BurpeeGirlLiss]

Wonderful! More like this on the channel!

[@Fourwindsofsuccess]

Completed this 🔥. I love your workouts !

[@BurpeeGirlLiss]

Great job!👏👏👏

[@user-wy9rf7gd6s]

우연히 보게된 동영상 입니다. 열심히 잘 따라하고 갑니다. 좋은 영상 감사합니다

[@BurpeeGirlLiss]

Thank you for joining me!🤗

[@BurpeeGirlLiss]

Thank you for joining me!🤗

[@hematailor7312]

Simply wonderful, easy to follow, a good workout - loved it 😀

[@BurpeeGirlLiss]

So glad you enjoyed it!

[@Desinka77]

I'm so glad I came across you. I did this workout....wow. Thank you! Good morning from Bulgaria ♡♡♡

[@BurpeeGirlLiss]

So glad you found the channel!🤗

[@jesuisbeg]

Hi, I just came across this workout and completed it with joy. I loved the way that I did not need any tools to complete and you did not make me lay down on the floor with all this sweat on my body 😂 I will continue doing your workout videos, thank you for sharing 😍

[@BurpeeGirlLiss]

So glad you enjoyed! Happy to work out together!🤗

[@charmainegibson4905]

Thank you for another great workout.😍😍😍

[@rosekitch9292]

I love doing aerobics but as I'm getting older I'm find that this aerobic workout suits me fine thank you great workout 1st time impressions xxxx

[@BurpeeGirlLiss]

Thanks so much! Hope you join me again soon!🤗

[@Carmen55422]

Great workout. Thank you. Appreciate you.

[@vanna7lawly370]

Yay! So fun!🎉🤸🏾‍♀️Thanks! 😊

[@BurpeeGirlLiss]

Glad you liked it!

[@albasalazar5734]

Gracias Tabata, me fascinan tus clases, sobre todo porque hago mucho ejercicio sin brincar!

[@e.b.9821]

Just discovered your workouts ! Enjoyed this one and feel good. Thank you!

[@BurpeeGirlLiss]

So glad you found the channel!🤗

[@gladyshernandez9474]

Hello! I found you 2 days ago. This is my 2nd workout Thanks for the awesome easy movements. I’m loving it!

[@BurpeeGirlLiss]

Welcome 😊. Glad you liked it!

[@ibolyasandor3887]

Thank you for another great workout, i love it!

[@BurpeeGirlLiss]

Thank you so much!❤️

[@trisyadarmayanti5477]

I love it, I can do everywhere. Only 30 minutes!

[@malamaurer4043]

Fantastic workout!! I actually had to turn my fan on even though it was only a three round workout!! Awesome session 🔥 Fantastic start to Sunday morning 🌄

[@BurpeeGirlLiss]

Glad it got everything flowing!🤗

[@malamaurer4043]

@@BurpeeGirlLiss AC was jacked up to the max later on in the day 😂 We have more "normal" temps today

[@barbiec4312]

62 next month and this was a great workout for me and my husband (66) we went a it slower, but enjoyed it very much. Thanks! New subscribers here.

[@BurpeeGirlLiss]

Thank you for subscribing! Glad you both enjoyed it!❤️

[@midgesilvers9316]

Good Sunday afternoon stroll Andrea 🤗 thanks for another great one 👍! See you tomorrow!

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@ronak.5435]

Ich bin so stolz auf mich! Ich habe wirklich durchgehalten! Super Video. Danke schön... 🙏🦋

[@BurpeeGirlLiss]

You`re so welcome 😊😊 😊😊

[@rivera-rodriguezcarmenines5091]

Great for Saturday, Done, happy WEKKEND! 💪

[@darceyderosa2426]

Thank you for sharing this! I am out of shape and I am definitely able to do some exercises you put on here.

[@BurpeeGirlLiss]

Wonderful! Glad you're enjoying these workouts!