30 MIN STRENGTH & CARDIO WORKOUT WITH DUMBBELLS | Full Body, No Repeat Exercises

[@melissalupisella-kaplan2965]

Thank you for the no repeat! Great workout!

[@JaninaLedderose]

The best!!

[@point2five]

That was really good with 7.5kg bels - many thanks 👏🏼🔥

[@mauramoreira7706]

Amei 💪💪💪💪🥵🥵🥵🥵

[@Michele8604]

Curious, do you use pre workout before each training?

[@JennaCollinsFitness]

Hey Michele. No, I never use a pre workout, simply because I don’t like the way most of them make me feel, especially afterwards. Instead I usually just have something like a banana or a peanut butter sandwich 🥪 😄, sometimes some coffee too! Maybe a few pieces of candy if I feel like it! That’s about it though!

[@hloihloi4960]

❤

[@layalbash6334]

❤❤❤❤🫶🏽🫶🏽🙏🙏

[@berightsittight1276]

☆☆☆☆☆