Get a Slim Body in 30 min 🔥 - Standing Full body Workout | No Jumping, No Squat, No Lunge

Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout

[@MIZILEE]

Hello everyone! Its me Mizi your favorite workout partner!😆 This week programs is 30min full body workout!🔥 So I want to recommend a better way for making your weight loss journey is fun and challenging. Follow my “full body workout edition” 4 times a week! Day 1 full body 30min - kzbin.info/www/bejne/m5CmZWuGf6l0rsksi=_X7SVrr4nvz15rzB Day 2 full body 15 min - kzbin.info/www/bejne/oV7HlJR6l7mij68si=9AP_1yapRSYxZVgr Day 3 full body 20 min - kzbin.info/www/bejne/haeVen56lpuch7ssi=SLc78Vxqezu27cKK Day 4 full body 60min - kzbin.info/www/bejne/qKu4qJ9mdt6UsM0si=X8E4jGHNaZPsavhZ Give a 2 days rest, and repeat this cycle again. Usually you can see some changes towards your body within 7 days. Some people might takes times to see results. Most importantly do this consistently and never give up.🫶 *for some who prefer to just focus on 1 videos only, then you can use this video 4-5 times a week, repeat the cycle each week until you satisfied with the results! Comment on the post each time you finish the session!. “Day 1 ✅” Wishing everyone healthy! Love ❤️ MIZI!

[@user-cw9cj9cp7z]

I'am done thank you mizi !❤

[@florenceip3623]

Day 1, thx mizi!

[@soumitabar2559]

Thank you 😊🙏❤

[@Toasty-xc2ft]

Day 1!!

[@thanhnhan8059]

Thank you

[@Ferngully123]

There are so many fitness channels on KZbin but what makes your videos stand out is 1) the music, 2)you don't advertise or speak 3) the workouts are accessible for all and no risk of injuries 4) Your sincerity and positive energy, and most of all- I never feel like I am exercising! i think the toughest thing about working out is starting and getting motivated enough to endure how much it hurts in order to see results. There are some users on your videos who comment about how your exercises aren't doing anything for them etc, but the most important thing is getting moving, doing it and breathing properly and having fun. To be honest, having fun and feeling like you're dancing releases endorphins and you are bound to look/feel better than not doing anything at all. Love you Mizi, thank you so so much for everything. I love that I get to spend every morning with you to start my day on a good note!

[@MIZILEE]

Aww one of the sweetest i ever read today. Yes most important are we keep moving! Consistency and the results will come!🥰❤️ i will keep making quality videos! Thanks for enjoying my videos! Love yaa🔥😍

[@user-yy6zv3ou3f]

❤❤❤❤❤ So true. Thanks MIZI

[@kathymontebon3505]

Totally agree to this! ❤

[@juleengs3708]

So totally agree in this comment. Keep it up, Mizi! We're motivated. I'm moving and sweating following your videos, that's all important, results will come once done consistently. Love you! ❤

[@Ferngully123]

Oh my gosh, I love these responses! This is exactly what I mean Mizi, your positive energy and sincerity has attracted and created a community made up of beautiful and supportive people wanting to make good change. Thanks everyone, let's all get healthier together ❤

[@staythesame709]

Hello Mizi, I've been working with you since the end of February😊Here's my results: - 11 kg of general weight (from 80 to 69) - 8 cm in waist (from 77 to 69) - 6 cm in hips (from 104 to 98) Another important thing that now I feel myself so much more healthier, stronger and confident 💖Bless the day I found your channel💖You make the huge thing and I wish you the best💖Gonna to continiue my fit trevel with you🤗

[@MIZILEE]

Omg! That is really awesome! You have to give credit to your self! ❤️🥰 i am proud of you love😘! Yeah that is importance things! To feel healthier, stronger and confident!❤️😘. Congratulations again! ❤️🙌

[@staythesame709]

@@MIZILEE 😘😘🥰🥰

[@lovijaan]

Hlo MiZi i like your all videos😍❤Your content is very interesting ❤❤... Nay God bless you alot🥰... I also start a new channel recently... It is slowly growing😅..... @barkha555

[@mouli1447]

The best thing is, you can do this workout with your dumbells as well.

[@MIZILEE]

Absolutely! You can try! Its more challenging ❤️🔥

[@katekim1073]

미지님 덕분에 운동을 꾸준히하고 있어요. 무릎 통증때문에 운동 포기하고 있었는데.. 미지님 운동은 무릎에 부담이 안 가서 너무 좋아요. 오늘도 좋은 운동 영상 감사해요

[@MIZILEE]

열심히 하시는 모습 정말 멋져요!! 무릎에 무리없이 따라하실수있는 운동 많이 많이 올릴게요!!❤️화이팅!!👍

[@sanelasuljic3744]

Hallo Mizi,ich muss einfach sagen das du die beste bist! Habe viele workout ausprobiert hatte leider keine Ergebnisse bis ich dich nicht fand. Ich möchte mich bedanken und sagen das du die beste bist. Viel Glück und Erfolg wünsche ich dir weiterhin ❤Liebe Grüße aus Deutschland 😘

[@user-zh4sv3fy9i]

역시 최고최고!!! 늘 자극 받으며 열심히 따라하고 있어요~ 감사합니다 예쁜 미지님~

[@MIZILEE]

열심히 따라해주셔서 정말 감사해요!! 같이 화이팅해요!! 항상 응원할게요!!😍❤️

[@Sun_del]

와 노스쿼트 노점프 너무좋아요 ㅠㅠ 요즘 엄마랑 같이 홈트하는데 mizi님이 제일 따라하기 좋고 잘하신다고 칭찬하세요😂 근육 생겼다고 자랑도 하시구요 ㅋㅋㅋㅋㅋㅋ 이런 관절 무리없는 시리즈 너무 감사합니다 ❤

[@MIZILEE]

우와!! 어머님도 즐겁게 따라해주신다니 넘넘 기뻐요!!!😍 관절에 무리 안가는 운동시리즈 더 열심히 만들어 올릴게요!! 화이팅❤️❤️❤️

[@user-my2lh2fx2i]

MIZI님 영상 첨인데 운동하고나니 온몸이 쫙쫙 펴지는 느낌에 엄청 개운하네요 꾸준히 따라해볼게요 영상 감사합니다♡

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!! 앞으로도 함께해요!! 화이팅 화이팅!!❤

[@user-vg8uh9lc1w]

All the singers should thank Mizi because I search for all the songs Mizi uploads in her videos.❤❤❤

[@MIZILEE]

HAHAHA 🤣 actually I should thanks them. Without their cool music. The workout won’t be fun!😍❤️

[@user-vg8uh9lc1w]

@@MIZILEE "Sorry for the late reply, yes, you are right, but it's because of you that I do ❤️😘

[@user-vg8uh9lc1w]

@@MIZILEE How are you? ☺️💟

[@BlessedSerenity232]

Dear Mizi thank you so much for helping with my physical and mental health 💕 Your workout always puts a smile on my face :) I have some condition so I can't do any floor movements, and I love your channel the most because you do ALL STANDING workouts!! And you always include warm up and cool down which is great to keep the flow going! Please keep up with your awesome standing workouts, I'd love to more videos with weights / dumbbells/ bands too. Love you Mizi

[@MIZILEE]

Aww thanks for the feedback! More to come! I pray for your health 🔥❤️

[@sisteryaya24]

I have a full library of all kinds of workouts but most are 10 to fifteen minutes. I can easily do your 30 minute workouts because they are not hard on my knees. Love it!❤

[@leejj3248]

노스퀴트 노점프 노런지 최고❤❤❤

[@barbarad4147]

I have been working out for more than 30 years and some of your exercises were new to me. It made this practice really interesting. Thank you ❤

[@user-hi1hj1qh6e]

감사합니다 사랑해요 미지!!🎉🎉🎉❤

[@MIZILEE]

저도 감사하고 사랑해요!!🥰❤️❤️❤️

[@user-kq9gu7nn2q]

오늘도 좋은영상으로 운동열심히 했어요❤❤ 4일차✅️

[@MIZILEE]

열심히 따라해주셔서 감사해요!! 항상 화이팅!!❤️

[@user-tj1wu2bs6r]

شكراً لك ميزي على تمارينك الرائعة .أحبك جداً❤

[@user-ix9uf9wy5p]

아침에 기분좋은 전신으로 하루 시작하네요.감사합니다❤

[@MIZILEE]

감사해요!!🫶 아침운동으로도 무리없이 좋은 루틴이죠!!❤️ 내일도 같이 화이팅해요!!❤️

[@SagirunNisha786]

Mizi my beautiful girl I'm over 40 and I'm doing every exercise you upload sometime it's seems so difficult but after doing it I feel so relax and confident you are so pretty and charming girl I wish you a healthy life well done 👍✅🇮🇳

[@MIZILEE]

Thanks Nisha! Wishing you always healthy ❤️🥰

[@user-cq3cb3kf7d]

토끼 미지님 이번 주 첫 운동 영상 너무 감사드리고 저녁 먹고 바로 예약갑니당❤️ 매번 말씀드리지만 미지님의 운동 영상은 다양한 스포츠 무브먼트가 섞여있는 거 같고 그래서 이렇게 매번 재미를 느끼는 거 같습니당💙 어떤 레깅스를 입어도 다 너무 잘 어울리시고 다음 번에는 혹시 커뮤니티에 구독자 분들 질문 모아 무물 시간 가져보는 것도 너무 좋을 거 같습니당🧡 저도 질문 많이 생각해서 올려드릴게요~!😊 오늘도 행복한 밤 되시고 매일매일 사랑합니당🐰🌸

[@MIZILEE]

이번 영상도 즐겁게 따라해주셔서 감사해요!! 항상 화이팅!!😆👏👏👏

[@user-ln6nn9vd9o]

브라탑색이 참 상큼하네요ㅎ 조만간 이 영상으로 해볼게요. 감사합니다!❤❤❤

[@MIZILEE]

감사해요!!😆❤️ 화이팅!!!👍

[@윤시아-j8v]

평소에 빡쎈 운동을 좋아하는편인데 오늘 비가와서 그런지 무릎이 아파서 요걸로 픽했습니다:) 오늘도 오운완 도전!

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!화이팅!!❤👍

[@claralee1770]

오늘 새로운 동작이 초반에 많아요~고민 많이 하셨겠어요! 감사한 마음으로 운동했습니다!🎉 234kcal/135bpm 35:34

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!😆❤️ 저도 감사한 마음으로 신나는 운동영상 더 열심히 만들게요!!😍😍😍

[@ohcoco]

Your workouts are amazing, I started doing them again yesterday and I feel great! Thank you!

[@user-vn3wy4qx9c]

14주 임산부가 따라하기도쉽네요!! 적당히 땀나고 너무 좋아요

[@Nininini...0508]

Day 05 of the July workout plan : Done ✅..... ❤❤❤❤❤

[@user-vm3wl7ol9x]

홈트 첨해보는데.. 땀폭발이네요

[@MIZILEE]

열심히 따라해주셔서 감사해요!!😍❤️ 내일도 함께해요!!🔥🔥🔥

[@vijaychauhan3835]

I love 30 second full body workout.

[@noahmccann2096]

Love this workout. Shows that you can keep it simple but still get your sweat on 🎉 love these kinds of workouts

[@MIZILEE]

So true! Thanks for the feedback Noah❤️🥰

[@yywis7567]

옷 갈아입고 멋진 음악과 함께 mizi님과 같은 자세로 서 있는 첫 순간 늘 설렙니다🎉

[@MIZILEE]

😍😍😍저도 이렇게 댓글 읽을때 설레고 항상 감사해요!!🫶 화이팅!!👏👏👏

[@user-jt7zp8mm8z]

아!! 저 순으로 운동하면 살이 많이 감량 되는군요!! 꼭 따라해보겠습니다!! 아잣!! 화이팅!!

[@MIZILEE]

아자아자!!화이팅!!!😍👏👏

[@user-jt7zp8mm8z]

@@MIZILEE 저렇게 재생목록 해놨어요 ㅎ

[@heninuraenii98]

Terimakasih ka MIZI, suka bgt workout bareng ka MIZI☺️ Mudah2an aku selalu konsisten✨🫶

[@MIZILEE]

Teruskan semangat ya Nuraenii❤️🥰

[@akfhsldp009]

아주좋은운동루틴이에요 땀으로 샤워했습니다 감사합니다❤

[@MIZILEE]

열심히 따라해주셔서 감사해요!! 오늘도 화이팅화이팅!!❤👍

[@jinjin6610]

Thank you mizi! Your workout always look easy but always make me sweat so much halfway through. Love that your cardio workout has more lower body movement to help pear shape to slim legs like me❤️thank you!

[@MIZILEE]

So glad! Thanks 🙏 for watching ❤️🥰☺️

[@jinjin6610]

@@MIZILEE hope there’s more lean legs cardio to help pear shape audience ❤️❤️❤️

[@user-kb5in1si5q]

ขอบคุณโค้ช❤❤❤

[@minorityfringe387]

So I have been doing KZbin workouts for many years. I like to mix things up but this channel is becoming my favourite. Loved this workout and will definitely put this one in my rotation. Thanks Mizi for all the great workouts. ❤from Canada.

[@MIZILEE]

Awesome! Thank you!❤️🥰🥰

[@user-sjymjwc]

이 운동이 저에게 딱 좋아요 운동을 즐겁게 할 수 있게 해주어서 너무 감사합니다♡♡♡

[@MIZILEE]

저와 함께 즐겁게 운동해주셔서 저도 정말 감사해요!! 앞으로도 같이 화이팅해요!!❤

[@HolyMoly--]

Thank you mizi for today's workout it was amazing and I sweated a lot like a lot !

[@chicken.nim24]

This looks great, I'm going to try it soon 🥰

[@MIZILEE]

Tell me how it feels!❤🎉

[@divyakhadge2620]

I lost 4kg weight in one month following your workout.... thank you dear❤

[@MIZILEE]

Amazing! Congratulations Divya!❤️😍

[@ugu_ko_Xpucmy]

Сделала сейчас. Спасибо, Мизи!

[@MIZILEE]

You are welcome 🙏 🥰

[@pratikshamishra1820]

Hi Mizi….Day 5 is done…and I added light dumbells to it….and it was so much Fun and sweaty….loved it❤❤❤

[@juanabonilla5988]

Exelente rutina muchas gracias por compartir

[@albertinababo1571]

Merci ma belle Mizi!! Je suis tes conseils à la lettre 🙌 et bien sûr tu es de loin ma favorite workout trainer 🫰🫶

[@MIZILEE]

Aww thanks albertina! How are you doing? Are you working or studying?

[@MIZILEE]

Aww thanks albertina! How are you doing? Are you working or studying?❤️🥰

[@albertinababo1571]

@@MIZILEE I’m doing good I hope you too 🥰 I’m working dear, but I always do your workouts, thank you for your hard work to making us feel better 🥰🫰❤️❤️

[@janiceward3286]

Loved it!!😃

[@oO0h1167]

こんばんは😃🌃❤ 遅くなりました😅 頭痛クリニック行って 帰りアラムがなったけど... 運転中だったから😅 今、見ました❤ ありがとうございます🙏👍️ 明日❤頑張ります💪👋

[@MIZILEE]

Fighting! You can do this, cheer up🥰❤️

[@Sal2abila]

Saya bisa melakukan ini di rumah bersama anak kecil saya! Mudah untuk dilakukan, tapi membuat berkeringat ❤

[@MIZILEE]

Teruskan konsisten ya 🥰❤️

[@leticiabecerra5235]

Muchísimas gracias mizi por ayudarnos a hacer ejercicio con tus videos, muchas bendiciones, desde CDMX, saludos.

[@MIZILEE]

You are welcome!❤️

[@user-cr1oi7up6p]

Super workout ❤👍 Thank you so much 🌟🌹

[@user-rj8os8nf5q]

Mizi is the best🫶🏻

[@MIZILEE]

Aww 🥰 thanks!

[@user-rj8os8nf5q]

@@MIZILEE We all love you, Mizi. You are the one who understands us. Thank you very much 🤎

[@lorrainebaker1680]

Great workout thank you so much ❤

[@MIZILEE]

Glad you liked it!!❤️

[@bimalinamamuni1004]

Ohh Thanks Miziii, Love this❤

[@MIZILEE]

You're welcome 😊

[@paromitachakraborty1842]

Mizi mam is the best . I follow her since 1 year and loss my weight 7kg.❤

[@MIZILEE]

Thanks for the honest feedback!❤️😘

[@vicchar7209]

I wake up to this workout that was amazing as always burning 💞💞💞💞💞

[@MIZILEE]

Wonderful!❤️

[@bakianchan]

素晴らしいです

[@MIZILEE]

Thanks! Arigato🥰

[@silpasumankamila9320]

Thank you thank you thank you soooo much MiZi ❤ I love you 💓💓💓🙏

[@fidelinavillanueva4599]

Gracias ❤

[@gretchenrigor5346]

One of my favorites ❤️ It's my day 2 ❤️

[@lwangaolive8206]

I love your workouts mizi. Thank you

[@MIZILEE]

You're so welcome!❤️🥰❤️

[@koense445]

좋습니다❤

[@MIZILEE]

감사합니다!!❤

[@anamariagomezgonzalez9995]

Muchas gracias por tan excelente rutina!! Saludos cordiales desde México.

[@MIZILEE]

Hello 👋 ❤️ i hope one day i can visit your country!❤️

[@dalvaanjos5840]

Você é demais, parabéns ❤

[@sunidancemusic1031]

No squats, no jumps, no lunges for full body slimming

[@aliax08_]

After doing this workout:where are those oxygen in my room 💀

[@MIZILEE]

🤣❤️❤️

[@user-mu7bu8mo3u]

أكثر من رأئع تمرين احبج❤❤ ميزي

[@MIZILEE]

Thanks! Love ya❤️

[@gabrielalagunas5282]

Muchas gracias Mizi 👍👍❤❤

[@MIZILEE]

You are welcome Gab! Gracias!🥰🔥

[@poelay7500]

i can't help to do this right away but it's my bedtime cuz i'm from myanmar.i'll do tmr as it looks so real for a having fun workout ever it looks so easy and having no effects to ur body Trust me it's really sweaty

[@MIZILEE]

Awww thanks for your dedication! Staying consistent is important ❤️🥰

[@omyousefh]

شكرا شكرا جزيلا لكِ لقد استفدت كثيرا من مقاطعك لجسدي وبسبب الطاقه الجميله التي تتميزين بها في اداء التمارين ملاحظه انتي رائعه في اختيار الموسيقى فهي تعطينا حماس جميل ومتعه اثناء اداء التمرين 😍♥️🙏🏻 اخيرا انتي رائعه جدا اتمنى لكِ حياة سعيده جدا انا اتابعك من السعوديه 😌♥️

[@MIZILEE]

Hello! Thanks for the comment! I will do my best each time!❤️🥺

[@janinekay]

Another wonderful workout thankyou Mizi .. perfect warmup .. some great innovative exercises for the main section.. and a lovely cool down stretch ❤ feeling much better now I’ve don’t this 😊

[@MIZILEE]

Thanks Janine! I will keep the good work! How are you doing nowadays? Getting healthier? Did you get the results that you want?❤️🥺

[@janinekay]

@@MIZILEE I’m great thanks I turned 54 last week and your type of exercises definitely maintain the results I want! I am trying to have a low GI diet too which is helping shift the belly fat!!! Just so glad I found your channel . I practice your videos every day now . 😘😘

[@margarettecalambas6998]

THANKYOUSOMUCH MY MIZI!!!🌻🌻

[@MIZILEE]

Welcome love!❤️

[@NiyaJ454]

Include sitting workouts🙌🏻

[@MIZILEE]

Sure!❤️

[@tarannummalik121]

Best workout mizi….u have covered all types of stretches……i am a big fan of yours

[@MIZILEE]

Awww thanks Taran! I will keep making quality content❤️

[@tarannummalik121]

I am so happy to see that you always reply 😊

[@fahtalaijone888]

❤️Love all of your work out videos ❤ Please make some knees friendly HIIT cardio 🙏

[@MIZILEE]

Coming soon!❤️

[@neerjathakur1853]

You got an awesome brain... thanks 💕💕💕

[@MIZILEE]

So nice of you❤️🥰

[@lucelyzapata4243]

Gracias Gracias

[@analizacinco8074]

love it mizi❤️

[@MIZILEE]

Thanks love❤️

[@TienTran-fv4ke]

Cám ơn bạn nhiều

[@kristineohtla9561]

Thank you for all your workouts🔥👌

[@MIZILEE]

You're so welcome!❤️🥰

[@marlyalves409]

Amei 😍😍😍

[@HolyMoly--]

Thank you mizi for this workout it was amazing and I feel amazing

[@MIZILEE]

You're so welcome!❤️☺️

[@user-ee1pi6um1g]

24.7.10.완료❤

[@dmaskie2780]

Day 1❤

[@starmoonno1139]

Ur exercising is the best..good luck to you 👍🏻💐

[@MIZILEE]

Thank you! You too!❤️🥰

[@user-kk4vj6do2e]

7월7일 성공!!

[@Aya_anime657]

You are so cute 🥰 Thank you so much 💓 تمارينك حلوة جدا و عملتلي فرق في جسمي و انا اشجعك دائما و استمري انتي رائعه جدا ♥️ انا رايت الكثير من الفيديوهات اليوتيوب التمارين و لاكن انت المفضلة لدي استمري

[@MIZILEE]

Awww. So sweet! Your messages makes me smile!😘❤️ thanks

[@Aya_anime657]

العفو 😆❤I love you so much ❤️🌼

[@melaniemaya5915]

Love this ❤ burned 235 calories. Perfect for a workout in a hotel while traveling for work 😁

[@Terminatrix0214]

Thank You! It's very hot here. (Europe). That's all it was good for. Heavy training is not possible in hot weather

[@MIZILEE]

You can do it!❤️😍 thanks for following my workout

[@JG-wi5bo]

Супер❤❤super

[@pemdema2931]

More full body workout plz ❤

[@cashgold8444]

Thank you so much❤ 👍

[@MIZILEE]

My pleasure❤❤

[@SuK-sd3kq]

Thank you for a wonderful video and use the hateberry's song in next video pleaseeeeeee😊

[@nagarajakumari5835]

Thank you mam 💐

[@rempongmbolang2082]

Mudah di ikuti dan membuat keringat banyak keluar

[@MIZILEE]

Nice!❤️😉

[@fabiolapoycarrer1039]

Thank you Mizi! 😅🌹

[@MIZILEE]

You're welcome 😊❤️❤️

[@sabellamahi-oe6jm]

I really love ur workouts mizi i see good results Love u from ETHIOPIA ❤

[@MIZILEE]

Hello! Which part of India you from?

[@sabellamahi-oe6jm]

@@MIZILEE Im not indian im from Ethiopia🇪🇹

[@princesa9682]

The perfect 👍 routine, for me 🙏

[@MIZILEE]

Great to hear!❤️🔥

[@nlee3568]

Hi Mizi, thanks for your videos! My right arm and shoulder are a lot less flexible than my left...probably due to being right handed and doing a lot of stationary desk work. My right scapula is so tight, and sometimes even light weights cause pain my right bicep and forearm (no problem on my left). I've noticed that putting more strength in my fingers during floorwork alleviates my arm pain. Could you please create a workout for strengthening hands and fingers? Thank you!

[@MIZILEE]

Sure. I will keep it in mind. I’m hoping that you will get stronger every day. Thanks for watching my videos nlee❤️☺️

[@franciscadaschagasdasilva3075]

Parabéns

[@mejdane1979]

Thank you mizi

[@MIZILEE]

You are welcome 🤗❤️

[@yuyunyusvina5321]

Gerakan yg selalu mudah di ikuti,dari awal sampai akhir,menjadi olahraga favorit,terimakasih mizilee❤❤❤

[@MIZILEE]

terima kasih 🥰😍