30-Min Strength Training Home Workout | PCOS & Beginner-Friendly for Fat Loss & Toning

[@SandeepSharma-nm2ye]

Never seen such a detailed workout video 👏👏👏👏👏👏🙌🙌

[@San_billy]

You’re giving a lot of motivation to lose weight at home by posting such detailed videos ❤️❤️ may I know with what workout you started with in the beginning of your journey?

[@nupursharma6378]

Have to say you must be doing these exercises from long time regularly for such effortless exercise👏🏻👏🏻👏🏻👍🏻👍🏻😅🙌🏻🙌🏻

[@aryanshukla5812]

This is super impressive bebe ❤

[@reactwithcharacters1409]

Thanks alot i can't tell how much I needed this ❤

[@getfitwithrid]

🥺🥺❤️❤️

[@Mansirathod884]

I needed this so bad! Loveee youu ❤️

[@getfitwithrid]

Awww thank you for waiting 🥺❤️

[@axxxa25]

Yayyy thank you so much for making this video. I had requested a couple of times for this. Keep the videos coming ❤

[@getfitwithrid]

Ahaha yess more coming soon 💖

[@ItsAfsheenMaria]

Really need and finally I can workout with you🎉🎉🎉❤❤❤❤

[@getfitwithrid]

Soo sweet 🥺❤️❤️

[@Rajniboutique-asr]

Much needed 😍♥️

[@getfitwithrid]

🥰🙌

[@ananthapatnaikunimanya9205]

Finally🎉🎉🎉. Thanks di

[@getfitwithrid]

@@ananthapatnaikunimanya9205 🥺💖

[@bangtan076]

Was looking forward to it! ❤

[@getfitwithrid]

@@bangtan076 aww me too 🥺❤️

[@v7o0000]

much needed

[@getfitwithrid]

🥺❤️

[@VinanzaSehdev]

Please pleasee make more videos like this❤️

[@getfitwithrid]

Yes coming soon ❤❤

[@urvitvs]

finalyyyyy 😇 will do this 30min workout daily from tmrw🤞

[@getfitwithrid]

@@urvitvs yayy lesgoo 🙌🩷

[@angelpreet4489]

So proud 🎉❤

[@getfitwithrid]

@@angelpreet4489 thank you so much! 🥹💖💖

[@nupursharma6378]

You are a Big Inspiration to so many thanks for sharing your experiences here👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻😊😊👍🏻👍🏻

[@jaspreetkaur1139]

We really want you to make more videos to feel motivated and i request you to make vdeos for the workout the beginners should fllw from monday to saturday ❤

[@ranjita9799]

Finallyyy😢❤

[@getfitwithrid]

@@ranjita9799 🥺❤️

[@krithikaravi9950]

💗love your videos

[@getfitwithrid]

@@krithikaravi9950 aww thank you so much! 🥺💖💖

[@Beyondd__edge]

Much much needed when can I get the full week plan waiting for that

[@diyabajajz]

Dii pls upload upper , lower and ab workouts as soon sa possible Its humble request

[@v7o0000]

Ridhi di i also recommend u to do more weight loss workout to loose weight

[@getfitwithrid]

Hey so this will help with weight loss too main thing is your diet too so combine it with the workouts 🙌

[@ranjita9799]

​@@getfitwithrid please make diet recipes vedios and also workout days (legs day, abs day etc) vedios also...please 😢

[@getfitwithrid]

@@ranjita9799 yes will be doing that too

[@aakankshasingh5804]

Have started eating healthy since a week Starting this workout 18th dec Remind me to update after a month

[@Cutipie1-p]

Didi plzzzz reply dumbles ka bajaye hm bricks use kr skty hai plzzzz plzzz replyyyyt❤😢😢😢😢❤❤❤and ap jo b workout krti hai wo sb share kryyyyy plzzzzzz plzzzz😢😢😢😢❤❤❤❤

[@getfitwithrid]

@@Cutipie1-p you can but pls be careful 🥲 it can be dangerous to do it with them.

[@BushraShaikh45]

so much love and power your way !! Also, your form is not very ideal, you’d benefit a lot if you can work on correct form.

[@getfitwithrid]

@@BushraShaikh45 Hi, thank you! 🥰 as someone who hasn’t been to the gym or got any training I think I’m doing pretty well! It’s the same form and exercises that helped me tone up so I’m grateful & proud for what my body is capable of doing! ✨

[@keerthisaladiclasses]

which dumbbells u recommend , since we r just starting, 0.5kg or 2kg

[@getfitwithrid]

1-2kgs works

[@keerthisaladiclasses]

@@getfitwithrid ok i will buy 1 kg

[@getfitwithrid]

@ sure

[@oindrilachatterjee2170]

Can we do these without the weights?

[@getfitwithrid]

@@oindrilachatterjee2170 hey so I’d recommend trying with some filled water bottles or anything heavy that you can find at home as an alternative

[@hiyavaghela5624]

did only this workout and cardio helped u lose your weight?

[@getfitwithrid]

Hey so yes I’ll be posting my upper, lower body and ab routine too. That def helped me tone up plus for cardio i just walk 7-10k steps

[@hiyavaghela5624]

thanks..so in total how much to be done??

[@vanshikapandya1095]

But i don't have dumbells 😭

[@getfitwithrid]

Hey so you can try using any filled water bottles at home to start with or you can even get dumbbells from amazon not too many just 1-2 have mentioned the links for those in the description too! 🙌

[@SandeepSharma-nm2ye]

Are you an official gym trainer too …