30 MIN TABATA X STRENGTH FULL BODY WORKOUT- Burn Fat & Build Muscle

[@oliviafitlawson]

Merry Christmas 🎄 Let’s stay active this holiday season! For your reference the dumbbells I am using are 3kg/ 6.6lb X 2.

[@necoe14]

Today, I tried a workout on Olivia’s channel for the very first time, and I have to say-it was amazing! For quite some time, I’ve been working out with Heather Robertson’s routines, which are similarly structured. But I felt like I needed a change of pace, and this was exactly what I needed. Huge compliments to you! I absolutely loved today’s workout. It was intense enough to make me sweat but perfectly balanced-not too overwhelming and not too easy. Just right! I’ll definitely mix in more of your workouts in the future. Thank you for this fantastic session!

[@oliviafitlawson]

Appreciate it. Thank you so much. I am very humbled. I love Heathers ❤️

[@magdalenagrzesik6067]

Hello Olivia 😊 I am new here, but I need to say I love your 30 min. Full Body Workouts on your Chanel 🏋🏼‍♀️💪🏻🦵🏻🔥🤗. They are fantastic for me. This one is just perfect. Thank you so much and have a most wonderful weekend. Big hugs from Germany Magdalena 🫂💙🥰

[@Bill-w8q]

That was amazing!! Thank you Olivia !! Merry Christmas !

[@ericajane5465]

This was amazing, Olivia! Thank you so much ❤ Happy New Year ❤

[@Gordana_Trnjanac]

That was sooo good❤️❤️ absoluty love the Mix between Tabata and Strength-thank you Olivia very much and wish you Merry Christmas🌲🌲

[@tiana.sancho]

It's been a long time since you gave us a tabata, I missed it ! Thank you Olivia for another lovely and sweaty workout. Perfect to sweat out my Christmas diner !!

[@MsAxaxouxa]

Did this today morning and felt awesome!! I loved the combination of strength with tabata! Determined to stay active this holiday season 💪 Merry Christmas 🎄

[@ghosnmn3295]

I loved the exercises thank you Olivia🙏🌺

[@brittanya.silveira3102]

Haven't done a 30-minute workout in a while, but this felt great! Would love some 20-minute standing workouts if possible. Thank you and happy holidays, Olivia!

[@anita898]

Loved it ❤ Wesołych świąt 😊

[@emilyelin2205]

This was such a fun workout! Great total body strength while getting heart pumping as well. Thanks as always 😊

[@susan81690]

Thank you for an outstanding workout! Congrats on a very successful channel this year.😅🎉

[@calli1117]

I really liked this format. The workout went by fast!

[@oliviafitlawson]

Great to hear!

[@rshier8422]

Merry Christmas to you and your family Olivia. 🎄Thank you for another epic and fun workout. 🙏🔥❤

[@oliviafitlawson]

Merry Christmas

[@aappkaa]

Great workout ... thanks olivia

[@ΧρήστοςΜπίρμπιλας]

Thanks for another incredible sweat session!!🙂🙂❤

[@Macriné98]

Pleaseee do more workouts like this. It was PERFECTION 🎉🎉

[@oliviafitlawson]

More to come 🤗

[@origencosmicoluzcreadora4061]

yessss!! my favorite! You give us a great gift for Christmas💚💙. Thank you and Merry Christmas. My best wishes to you.👑👑💚💚

[@delfydelilah2072]

That was a great workout! Thank you for sharing! 💪🏼😊

[@Video-pq9sc]

Great workout and Tabata is one of my favorite

[@maisunjaara4493]

Awesome workout loved it more like this please fun and nice Merry Christmas to you and your family

[@valentinaricci9568]

Done! Thank for another great workout Olivia! ❤😊

[@oliviafitlawson]

You're so welcome!

[@LesRecettesdeLouizzette]

J’aime beaucoup les séances tabata , j’ai beaucoup aimé celle-ci, j’ai beaucoup transpiré 😅 330 kcal 💪 merci Olivia ❤❤

[@SLocky82]

Loved it!!! Could we get one that's a mix of strength and cardio that's a tabata, maybe 40 minutes? 😊

[@sanaaalqurishi3196]

Amazing job I crushed it now

[@daaaashunchic]

Like it! Thanks!

[@marianunn2487]

Great workout.

[@oliviaputri3137]

good Tabata strength full body workout 😊

[@shelley6670]

Oh my goodness, just how much fun was that! I usually strength train with pretty heavy weights but just wasn't feeling it this morning. This popped up up on my feed, saw 'strength & tabata' so thought I'd give it a go. Not what I expected but in a good way! Sometimes it's so good to go off grid & do what you want. Definitely keeping an eye on this account in the future ❤ x

[@oliviafitlawson]

Glad you enjoyed it! Merry Christmas 🎄

[@Kam-en6lt]

❤❤❤🎉🎉🎉

[@helgabastidagarcia9325]

Thank you ❤

[@ocarlindapimentananete7031]

Ótimo❤ Obrigada!

[@workoutwithmarjan1]

Very good ❤

[@annetteondieki4483]

Awesome workout 🦋💯🎆😃🩷👏🏽💞❤️‼️🧡💚😀

[@luoxijia0110]

Thank you for sharing the workout! May I ask how heavy the dumbbells you used in the video? Thank you!

[@Macriné98]

3kg dumbbells 🩷

[@oliviafitlawson]

Set of 3kg/ 6.6lb

[@Cici911]

🥰

[@mamathamadhu7342]

❤❤❤❤❤❤🎉🎉🎉

[@ΧρήστοςΜπίρμπιλας]

But can we plzzzzzz place the ads during the breaks???😁😁😁❤

[@Этомоёмнение-б7р]

😂😂😂😂