16 MINUTE | Tabata Songs Workout | No Equipment | Cardio, Core & Strength

[@TabataSongs]

Hey! You can now stream our workouts and music AD-FREE at plus.tabatasongs.com :)

[@GlayseTaylor]

Legal

[@luiza.conzet]

2X 1. Inchworm 2. Squat raise 3. A Step 4. Squat thrust 5. Shoulder taps 6. Slow climbers 7. Deadbug 8. Flutter kicks 9. Plank jacks 10. Reverse lunge 11. Side lunge right 12. Side lunge left 13. Push-up w/ rotation 14. Bicycle crunch 15. Squat 16. March in place

[@patriciotoro5076]

¡Gracias!

[@carmengutierrezgutierrez5417]

Felicidades excelente rutina, ahora es una de mis favoritas. Saludos desde México.

[@silvanabernardo9488]

I loved it, I woke up ready to do exercises, read the playlist and so on, thanks 🎉🎉

[@motivation.daily.]

I only finished 23 minutes in this workout. This is the easiest yet sweating exercise I have tried so far. This is a good cardio exercise indeed. I'll do this again tomorrow ♥ best cardio full body workout exercise for beginnersbeginners

[@TabataSongs]

Thanks so much! Glad you enjoyed!!!!

[@judes1184]

Loved this workout, had to adapt as nearly 60 and shoulder injury, but loved it!!

[@timothyaguilar7727]

Thanks Sarah, For ALL You Post For Us!!!

[@pascalefanget8707]

Super, fais en décalage à 19h30. Merci Justine et bon week-end

[@bibirosales]

This is the BEST post lifting workout! Thanks! So fun!

[@barbaracremonini5568]

Ho poco tempo ma è sempre piacevole seguirti e hai delle belle musiche Grazie 🙏 😊

[@naomimonsalvopalma5580]

Gracias muchas gracias ,Me encantó, esta rutina se convirtio en parte de mi entrenamiento. Estoy agradecida con este canal, la chica del video estuvo fantástica. Gracias 😊

[@thework-out]

what a power lesson. Super fun exercises. love it

[@ericglaude4953]

Thank you Sarah for a perfect format wo. I really like these for those days where time is not on my side but this session will get the energy going for the day. More like this please.

[@AndreiarosadosSantos]

Adorei😊

[@xiomaraalvarado7948]

0k

[@katarzynaklimowicz2774]

Great workout, nice that you don’t talk, just watching you is the best motivation❤

[@bennytj5557]

Fantastic Exercises ❤

[@graceokoeguale]

Love this workout! Thank you 🙏🏾

[@manou1960]

Thank you Sarah :)

[@jooana.cardosoo]

Very nice workout! The music is always great! Thanks!

[@siberfit27]

Amazing workout! 😍👍 Thank you so much! Fantastic music! 💕

[@PatriciaVargas-f3m]

Fuerte. resistencia..quema.. buenísimo gracias💪🙌

[@odontocomwendeltec]

👌I'm from Brazil and I loved this sequence of exercises. It was objective and I sweated a lot. 👏👏👏

[@EmmaTurcekova]

Thank you Sarah this is very very cool ☺☺☺ I love it this😍😍😍

[@lisacrowley9585]

Yeppieeeeeee ❤️ love this thank you , please keep them coming ,,,you all rock

[@bandanatamang1886]

I follow your workouts every morning. It's awesome 👌 👏 👍

[@neznakomkayusupova1497]

And what is your results?) Could you share?)

[@mklozano3930]

Thank you!! LOVE IT, it´s amazing workout!

[@maricruzcruz2140]

Muy buena clase de tabata song workout. Tienes que hacer más seguido y con pesas. Que buena energía trasmites 💪🏼🏋️‍♀️

[@smiljanapetrov5273]

Nema potrebe za tegove😮

[@jesusnadal730]

Mega Love it❤ and music on fire

[@dantaplitz7621]

Nice workout to start the day...thank you!

[@Nandinirai193]

Thank you so much 🙏 your exercise so amazing ❤

[@EMSAPPLEVLOG]

I love this workout so nice and love the music so much you never get tired to workout amazing

[@soualmirochdi386]

Yes me too

[@roxanacastillomadrigal6440]

Super muy buena clase! Gracias!

[@naowarattananusin3958]

Thank you for the post I love it

[@saramanoele5926]

top workout💕

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing work!!!! Thanks!!!

[@joyding5233]

Prefer this style ❤

[@tonyabbsmuscleworkout254]

This is a great workout! 🔥🔥🔥

[@mentalidad369]

Me encanta, gracias 💪🏼💓

[@TheJuzina]

Muito bom! I love it! Thank you

[@gianlucarubini2805]

Thank you very much!🙏

[@DDsquared112]

Thank you!! Awesome

[@andreamora4316]

Fabuloso, me encanta todo lo que hacen.soy su fan Núm 1

[@s.maheswarisubramanian5416]

Thank you.. love this workout...

[@milenabocchiola8489]

Fantastica grazie mille 🥰😍🥰😍

[@gunnshomestead6255]

Great video. Timing, music, pre show of next set… Only suggestion…remember we are doing everything mirror image…your left..our right. Look forward to more!

[@Wisfit87]

Great workout. You can get great results by doing the same workout

[@kuhelimondal4812]

Amazing music ...it gives me motivation ❤️💕

[@VanessaGalindo.S-GR]

Buenisimooooo, Thanks❤

[@manuelmendoza488]

Excelente cardio ✅️

[@leilaaraujo2609]

I loved it

[@safaamilg9145]

You're truly amazing girl.. I like the videos.

[@rubasothi5428]

Super good work

[@Transpoza]

Отличная тренировка!Чувствуешь боль и удовлетворение после нее !🔥👍Благодарю!❤

[@faniebless]

Me encanta entrenar con Fit_Momma!! 💪 she's the Best!!

[@ta_tianak]

❤❤❤❤❤❤спасибо!

[@petragarcia382]

Thanks for you great exercise 👍

[@juanluisarellano6269]

❤❤ Thanks for your routines

[@091eloy]

Bonita rutina. Gracias por el aporte.

[@jennifershyn7541]

How perfect when you don't have a lotta time, but still wanna get in an awesome workout in

[@kriselsison6628]

very awesome perfecr bravo🎉

[@huongle9445]

So good

[@antoniasilvasantos9271]

Amo Tabata

[@LeeslyVelazquezHerrera]

Excelente ❤Saludos desde México

[@soualmirochdi386]

Great 💯🔥 job

[@marcoscesar9515]

Adoro seus treinos Karol beijos ❤

[@punamtaneja1970]

Excellent

[@Arlitha1102]

Thank you so much

[@beata8287]

Great workout ❤ Thank You very much 👍👍👍😘

[@anamorales4117]

Me encanta,este tipo y ritmo de ejjercicio son efectivos,bueno aal menos a mi me han dado excelentes resultados!

[@marulopez7581]

Me encanto esta rutina de ejercicios, gracias 😃

[@gloriajimenez7997]

Me encanta... ❤❤

[@janaizasaldanha9298]

Love it

[@smiljanapetrov5273]

Trening je u fulu dobar za celo telo , raspala sam se pošteno👏👏👏TOP❤

[@gloriajimenez7997]

Very goot. 😊

[@ammini999]

They could be the best exercises ever but with the right music in way ahead better. I liked it, cool!

[@bynumsgtitil]

Many thanks.

[@monicapereiraduartepereira263]

Top.❤❤❤

[@mariviclojariobalani]

Nice❤❤

[@karimabenhami9962]

Top 👍 merci

[@chantallessard1858]

Completed!!👏 Short but effective!!!💪🫶🇨🇦

[@AlonsoMccullough]

Never been so damn thankful for a Plank in my whole life

[@MillaMassis]

Queima tudoooo 🔥🔥💪

[@lauriacastrillon8365]

Muy buenas rutinas saludos desde colombia Pereira risaralda felicitaciones voy por más rutinas de ejercicios 💪💪❤️🇨🇴😃

[@constanzahernandezgarzon5349]

Las haces todos los dia

[@JorgeCabrera-l9l]

Buenísima rutina

[@odontocomwendeltec]

Four exercises completed. The goal is a total of six exercises per week. 🙅 Brazil 🇧🇷

[@evelynschulz-weippert9778]

Liked it so much! Thank you!

[@babybola28]

❤️❤️❤️

[@funnysport.online]

ขอบคุณครับ ฉันรักการกำลังกายแบบนี้

[@majobaires8447]

Thank you so much, I've just do it,was awesome!!! greetings from Buenos Aires

[@aprillaparadisa4778]

Anjayyy asik musiknya jdi semangattt💪💪

[@azkaharyono-hd7js]

Wow stop di menit ke 6😂 aku sebagai pemula tidak kuat.😂 Olah raga yg keren❤

[@CustomWorkoutApp]

"16 MINUTE | Tabata Songs Workout | No Equipment | Cardio, Core & Strength" 🔥💪 Blast through this efficient Tabata workout featuring cardio, core, and strength exercises-all without any equipment! Just you, your motivation, and the pulsating rhythm of Tabata songs driving you towards your fitness goals! Let's crush it! 🎶💥

[@brunnapaulacloser]

gratifullllllllllllllllllll!!!! Iam BRAZIL , TKS FOR WORKOUT

[@santodd1653]

Buena motivación gracias amiga🇵🇦🔥...

[@kiranabraham19]

Awesome 👍

[@anthonymccall4306]

Thank you

[@eliecerthoms]

Es un no repit... excelente.

[@jeanenascimento6513]

Morri mais tô viva 🎉

[@michelevieira5252]

Bomdia Sou brasileira vou fz esse treino de Braços ❤❤

[@kokoramos2482]

Excelente