30 MIN TRAMPOLINE WORKOUT Preview - Cardio Sprints + Core Strength - All levels

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Ready? Let's go !
Get ready for our 30 Min Trampoline Workout - Cardio Sprints + Core Strength Preview
✅ You need :
1 Trampoline
All my equipment:
www.goneadventuring.com/equip...
⭐ For :
All levels
🎯 Focus :
Core
👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼
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📫 Contact Kristi
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Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

[@VR-tg5ml]

I just found your channel and I loved it, new subscriber! Please more routines with resistance bands if we do not have a reformer at home, also a trampoline, foam Roller and skateboard. Thank you!

[@GoneAdventuring]

Hi, I'm so glad you found my channel! ✨ I will continue to post workouts using resistance bands, foam roller and trampoline, though there is lot more of those on my website if you want (use the filter equipment to find what you like 😉): www.goneadventuring.com/latest-workout-videos/

[@fortiscuore9447]

Love Fitness!

[@colettelopez8707]

I Love THIS! So Fun,,What a fabulous workout! Kristi💯🔥

[@GoneAdventuring]

Thanks Colette! So kind of you 🌹

[@VR-tg5ml]

I just found your channel and I loved it, new subscriber! Please, more routines with resistance bands if we do not have a reformer at home, also a trampoline, foam Roller and skateboard. Thank you!

[@GoneAdventuring]

Great to hear! Glad you found my channel, I was out for a bit but back at it posting videos each week. Stay tuned and there will be a good amount of mat workouts, I'll keep in mind to throw up a trampoline one too soon! ;)