20 MIN STABILITY BALL WORKOUT: ANTI-AGING. Preview - All levels

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Core strength, control, confidence and balance for all ages and all-time is the focus of our workout today. This comes from our Anti-Aging program on our website. Join today and learn what exercises you should be doing every day and/or week to stay strong and agile for all-time.
✅ You need :
1 stability ball, large
⭐ For :
All levels, All ages
🎯 Focus :
Total body
👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼
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🎵 Music credits
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

[@dulcemariankwoktan5217]

Wow this is new to me. Il add big stability ball to my pilates equipments. . Cant wait to do this

[@GoneAdventuring]

Keep going, gorgeous! 💖 Happy holidays!

[@mfulmerfranke]

This is a super work out. I love the different challenges on the ball and how accurately you get us to use different parts of our body. You keep it moving, effective, challenging and not boring. Thanks so much!

[@GoneAdventuring]

Glad you like them! 💖

[@pls5201]

Still super in summer 2023. So hard, but doable (I'm 69).

[@GoneAdventuring]

Wow! you are amazing and awesome!

[@pls5201]

@@GoneAdventuring Thank you for the encouragement and videos. I really try to stay fit.