30 min vinyasa flow WARRIORS and LUNGES | 5 days of yoga series

🧘🏽‍♂️This is a 30 min yoga sequence intended to stretch your body, relax your mind, and help you find grounding and confidence with standing asanas. If it's too fast for you, try to pause and re-watch the part you didn't understand:) Remember to listen to your body while you practice. If something feels uncomfortable/off feel free modify the postures as you need. Let me know if you have any questions!
Hello Yogis,
✤ Welcome to “Sara Ticha”
SATI online studio
Gain access to an abundant library of my on-demand classes, sign up for weekly yoga and flexibility classes, deepen your knowledge in online courses, and earn Yoga Alliance continuing education credits! Start with a 10-day free trial and choose a membership that fits your unique needs. 🤗
Find out more: bit.ly/satistudio
==============================================
👉 Subscribe to my channel. And press the bell🔔 icon.
​..............................................................................................
⌚ SCHEDULE:
⌚ New Video Every Week ⌚
👉 Don't forget to tell us your opinion in the comments below.
Thank you for supporting “ Sara Ticha ” You can follow me on the Social Media Links Below:
❤ Website (trainings, retreats, workshops, and more): www.saraticha....
❤Sara’s Instagram: / sarahticha
❤Sara’s Facebook: / saratichayoga
❤SATI studio’s Instagram: / wearesati
❤SATI studio's Facebook Community: bit.ly/3JKlHkG
---------------------------------------------------------------------------------
MOBILE APP LINKS📲
🧘🏽‍♀️ MOBILE APP: SATI studio
Practice with me anywhere, anytime, and ad-free. You can stream the classes on your mobile device, tablet, or TV.
FREE to download:
Apple Store: apple.co/3pM1Irj
Google Play: bit.ly/3nkVBMk
🖋 JOURNALING
Deepen your relationship with yourSelf, learn to understand your emotions, create new healthier habits, and unleash your creative side with my guided journal. EU shipping only.
bit.ly/datewit...
--------------------------------------------------------------------------------
❤️ FAVORITES
Yoga Mat:
Manduka PRO travel (Use the code 'SARAHTICHA' for 10% off)
bit.ly/3QUfLGI
Activewear:
Mandala Yoga Wear (Use the code 'Saraticha15' for 15% off)
bit.ly/3AvMe0v
Vegan Supplements:
Vivo Life (Use the code ‘SARA’ for 10% off of your first order)
bit.ly/3OfPFx4
------------------------------------------------------------------------
📺 Watch my previous videos 📺
🎬 Start Yoga 2023: CLASS 5 - Splits & Forward Folds
• Start Yoga Course ◆ Cl...
🎬 Start Yoga 2023: CLASS 4 - Closed Hip Asanas
• Start Yoga Course ◆ Cl...
🎬 Flexibility Class: Bow Pose with Sara Ticha (Livestream Class Recording)
• Flexibility Class | Bo...
🎬 Meditácia na Zlepšenie Nálady (10 min vedená meditácia) so Sárou Tichou
• Meditácia na Zlepšenie...
🎬 Meditácia pre Dobré Ráno (vedená meditácia) Sara Ticha
• Meditácia pre Dobré Rá...
-----------------------------------------------------------------------------------
📧 For Business Inquiries 📧
Mail: [e-mail]
------------------------------------------------------------------------------------
⚠️ "DISCLAIMER:⚠️
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Sara Ticha from any liability. You are responsible for your own body's well-being. Please consult with your physician prior to beginning the exercise. ⚠️
⭐ Thanks a lot for watching this video⭐
30 min vinyasa flow WARRIORS and LUNGES | 5 days of yoga series
#vinyasaflow #warriorsandlunges #yogaseries #30minyoga #5daysofyoga #yogaworkout #yogapractice #mindfulmovement #strengtheningflow #yogachallenge #flowingpractice #warriorposes #lungevariation #yogafitness #flexibilitytraining #yogajourney #dailyyoga #mindfulness #bodyandmind #yogalifestyle #selfcare

[@neclaulutas]

what a powerful flow was that! I am appreciated for it, thank you Sarah :)

[@Shashitos]

Amazing

[@TheTulenieoko]

Môžem, prosím, vedieť odkiaľ máš tie krásne legíny? :-)) Ďakujem a za video samozrejme tiež :)

[@SaraTichaYoga]

Alo Yoga :)

[@lluthya]

I really enjoy the sequence, but I found you hard to understand. you talked quite fast and gave a lot of information, which is great, but it was sometimes hard to distinguish what was important when I wasn't looking at the screen (when do you want to change the pose? what side am I supposed to use now? ) So i wasn't able to concentrate on my practice so much, because I was a bit busy looking at the screen to follow, what you were doing. Not saying this to dis you, but as feedback what would help me even more, because I really enjoy your style otherwise.