How to do a FOREARM STAND step by step

🧘🏽‍♂️This is a 20 min tutorial designed to explain you forearm stand basics. We will work on building strength and flexibility in our shoulders and learn how to find balance in this inversion. Let me know if you have any questions!
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The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Sara Ticha from any liability. You are responsible for your own body's well-being. Please consult with your physician prior to beginning the exercise. ⚠️
⭐ Thanks a lot for watching this video⭐
How to do a FOREARM STAND step by step
#forearmstandtutorial #yogaposes #balancepractice #corestrength #inversionflow #mindfulmovement #bodyalignment #flexibilitytraining #strengthening #beginneryoga #stepbystepguide #bodyawareness #groundedpractice #mindbodyconnection #flowingmovement #yogatutorials #selfcarejourney #practiceandprogress #mindfulyoga #inversionjourney

[@jemima2222]

THE ONLY VIDEO THAT HAS ALLOWED ME TO BE ABLE TO DO AN ELBOW STAND!!! YAYYY!! Thank you so so so much!! I've been trying for months and now I can finally do it!

[@SaraTichaYoga]

thank you I'm really glad the video was helpful!:)

[@caxctus9816]

Howwwwwwwww areeeee peepppppsss sooooo flexibleeeee

[@Holly-xl7zp]

Does flexibility help it to be easier?

[@depressedcockroach4045]

@@Holly-xl7zp yes, basically you don't have to be as strong if you're flexible enough.

[@kneal9203]

@@depressedcockroach4045 First of all, love your username, secondly, I think if some people are born flexible they have to work on their strength more, so yes but actually no on your statement lol

[@sophia-pk4eu]

me never having done yoga before in my life: let’s do this

[@bobatea8786]

sophia BAHAHAHHA ME

[@alicia8149]

quarantine thingz

[@TheMsDeern]

ahahhahahah SAME

[@pineapplekelsey5951]

We need an update...can you do it now?

[@sophia-pk4eu]

pineapplekelsey i gave up after day 2 😳 but i think the thought still counts

[@nelliebpink13]

If your reading this your not alone....yes I too almost broke my damn neck attempting this

[@shiyensinclair9099]

nelliebpink13 lol haha gotta keep trying

[@araccoon267]

nelliebpink13 aaahhh you scaring me now!!!!

[@SaraTichaYoga]

We need to know you own limits. If you feel like you are not ready, take few steps back, find control in your body, strengthen, core and upper body. Main thing is not to rush and enjoy where you are at this moment. Good luck and be careful. Maybe ask somebody to work on this with you.

[@daniellagarzia]

I’ve never had a gymnastics class in my life and somehow i think attempting this is a good idea.

[@alicia8149]

if this isnt me then idek

[@Dyelbro123]

I never took gymnastics, and in one year I went from not being able to do a handstand, to doing hollowbacks and 10 strict handstand push ups.

[@daniellagarzia]

Chris Weinell damn, it’s 8:37am rn and you’ve inspired me to get out of bed and try to do a handstand. i won’t do it, but you inspired me.

[@weluvveahhh]

I saw Addison rae do this so I decided to try it

[@Biancaa1010]

GhostXRandom omg samee!!!

[@senseirat15]

This is definitely not beginner...lol... I bruised my knee trying some of these...lol.. FML! This is what I'm doing during quarantine..🤣🤣🤣

[@nashparbhu]

same haha

[@kellykeuninckx9097]

same haha. How the fuck is this for beginners? She can literally already do the splits

[@anaa116]

🤣🤣🤣 i was gonna try saw ur comment first lol sped the video and was like nahhhh. Lmao. I'm doing a 30 day yoga for beginners instead lol

[@senseirat15]

@@anaa116 I tried all of this to the best I could. After I did it I felt good. I have some rug burn on my elbows bc I don't have a mat..lol. but prior to this I did other yoga poses. I am going to try to do it every day. I just wish I took this stuff earlier in life. I'm 31 and still have a shot at it..lol.

[@SaraTichaYoga]

@@senseirat15 That's the right attitude :) Proud of you! And your elbows will get better, I had the same:)

[@chilli7699]

I absolutely love the tip of learning how to fall. It really helped. I did this routine for abt 5 days and I got it.Thank you soo much for helping me get my forearm stand!

[@angelam.4670]

THANK YOU!!! That knee lifting on the wall trick is the most useful tip available to beginners on youtube!

[@SaraTichaYoga]

So happy to hear that this helped! Thanks for practicing with me:)

[@arielhjl5458]

OH MY GOD! I managed to hold it for 1 second and thats a huge improvement. thank you so much, you gave me so much confident!!

[@8ohm1]

Wow😄 Thanks so much. After practicing this for about 10 days am getting to several seconds off the wall. Becoming much stronger and the tips for falling out of pose really helped. I was afraid to fall initially but now can do it. Next goal longer free holding pose and getting into forearm wheel. Also have found your hand stand tips helpful. Now not afraid to fall out of it and am getting close to accomplishing it. Thank you for proving an "old dog can learn new tricks". Will be celebrating getting to 67 in a few days. Liz

[@SaraTichaYoga]

Wow, so great to hear that! I am very proud of you! Thanks for practicing with me!:)

[@sfadare301]

This is a bad ass tutorial I made a lot of improvement it’s all about your form and this is coming from somebody who does pole dancing and headstand while twisting on my head and splits these yoga forms are very Important I’m seeing thank you so much I’m still practicing but I’m able to to hold my elbow stand without toppling over I was in the wrong form

[@thetongueofangels1882]

I love how one second is one breath.

[@dianemilligan7370]

So clear! Great demo! I can’t wait to get started on this practice! Thank you for this thorough tutorial!

[@samarayancey9655]

This was THE most helpful video I’ve been able to find thank you!

[@lucyeden4200]

oml those shoulder stretches were perfect. i lifted my arms back up and each of my shoulders and elbows clicked multiple times and this made them feel so much looser

[@mooncake0-072]

Thank you!This was very helpful!

[@valeriarosenbach6549]

Loved it! I'm going to try it with this video. Thanks!

[@AdventuresofBarbarella]

This was so good Sara!

[@PalGehlot]

Thank you sara !! This is So helpful ❤️

[@joykim467]

Thank you so much for sharing! You're an angel 😍

[@meditationmindfulness2581]

💙 🧘🏽 Love this!

[@sarahashley5783]

Omg I love this!!! I love how you also showed some strengthening exercises as well! I’m going to try this everyday! Thank you for making such a wonderful video!

[@lucsimard1931]

Wonderfully done, thank you 🙏

[@birgit1712]

thank you for that tutorial !

[@AlisonLinh]

Your videos are such quality!! Thank you so much for making this amazing video! Can’t wait to start trying this!

[@michaeldoubakis1340]

Very good tutorial, the sound is great, the image is very clear, the directions are very detailed and helpful. Thank you for this tutorial and I'm looking forward for your next video. A tutorial for handstands would be great too, if you would like to do it someday. Keep up the good work and wish you the best. From Greece with love, namaste !

[@g3ls02]

ABSOLUTELY PRACTICAL! I loved how the whole approach was focused on FINDING the final pose, instead of "building strenght" etc. As I'm working on this, the forearm wall stand is hands down the best way to actually build up the needed strenght. Thank you so much for this!

[@Yoganature101]

EXCELLENT TUTORIAL!!!! 🌟💫♥️🙏🏼

[@ponceperales1041]

22:50 Listen to it as often as possible, to prepare the mind.

[@janets4799]

Great tutorial, thank you!

[@salmaelhassani1728]

Thank you, super helpful!

[@arcoverland1481]

Thank you so much for this very helpful video! 🌷🌷🌷

[@karen_lo]

this is SUPER USEFUL. thanks so so much!

[@Leiteegabi]

I loved this video!!! Thank you 😊 ✨

[@halitsui7117]

Thanks for your very helpful tutorial! The strengthening exercises are hard and effective! With your tutorial, the forearm stand seems very possible.

[@whereisGabriela]

your room is stunning!!!

[@simongods]

perfect demostration for a forearm pose

[@MelinaH]

Your voice is so calming

[@carmaossorn]

Thanks Sara!!!!!! I love it!!!!

[@docteuronizuka6915]

So peaceful!!

[@sigis-mondi]

well done! Thanks you so much 🔥

[@glory207]

I'm very thankful for this! You're so sweet and nice! You've got a new subscriber 👍

[@lupe5398]

I came in thinking the dolphin pose would be easy. Oh boy was I wrong. The hardest thing I’ve ever tried to do in yoga. I am still beginner but I know this is me just leveling up

[@honglevothi2117]

Thank you so much. I will practice more and more. Lovely.

[@noppiichi]

Hi, i just came across this video but i feel a lot more confident that there is a way for me to practice and get into it ♡ thank you for the video

[@carolin_chameleon]

Oh I can't wait to practice tomorrow!! I've stopped practicing forearm stands because I got frustrated but you explain it all so well I will try my luck again. Thank you!

[@theonlygosha]

Have you succeeded ?

[@baileyshiller4858]

I’ve never been able to get into forearm stand until I found this video! Now to just work on the strength and balancing. Thank you so much!!

[@aviel3361]

Great tutorial. It really takes you step-by-step.

[@mrpiman9338]

Thanks Sara! Great tutorial, will use it to learn forearm handstand during quarantine time! Best regards and stay safe!

[@vanessad5269]

Wow this was fantastic thank you

[@harshitkapoor7883]

This is the kind of tutorial i was looking for love you sara

[@SaraTichaYoga]

Hk Star thank you:) glad you like it

[@ejane69]

I can't wait to try this. Thank you for an informative video

[@kasandrapacanowska]

Hi I just wanted to ay ! you bedroom is amazing! , love the vibe of the video , you are amazing , and this video was so helpful !

[@evdyxz]

Kasandra Pacanowska she is not

[@Milkbread14]

@@evdyxz fr

[@naaimdegoede7788]

This was really helpful

[@user-xu9wk3zc3y]

The second half is really good. Specially the landing techniques. Thank you

[@sophiejajaja5625]

Thank you so much for the great explanation! You’re soo nice, kind and calm. I really love your video’s, you’re so beautiful

[@hannahmerkinger1127]

Hey, thanks for your videos! 💛✨ could you also do a full handstand practice for beginners, that would be so helpful! 😊 Namaste

[@jessicapinto3817]

Great tutorial!! Gonna go for this to strengthen my shoulder when it's better :) :)

[@alexandrahubner6736]

I have now idea how you can talk like you are sitting down for a cup of tea while doing these poses! Incredible.

[@borkapajic4154]

🙏l Loved demonstration❤ Thank You for sharing of Your Light🌈Namaste🌷.

[@minookalantari]

Thank you

[@SueLynCheang]

You're so flexible! It's incredible! Thanks for this vid!

[@zainabfadel661]

Omg that really helped so much thankyou gorgeous ❤️❤️❤️☺️

[@gotaincat4376]

Thanks!!! Very good explaning ❤

[@user22162]

Thank you for your detailed explanation! Let me try it :)

[@mw7405]

excellent instruction!

[@mariebr1310]

Very helpful video, thank you !

[@Milouzou]

What an amazing tutorial! You are one beautiful yogini - thank you for being you!

[@christyvirtucio7009]

Doing this to keep productive during quarantine

[@shristiprakash8026]

Amazing video.. you are my favorite Sara... Helped me a lot understanding alignment n gaining confidence n strength

[@robindarrow247]

This video is so helpful, thank you!

[@SaraTichaYoga]

thank you for watching:) I'm glad the video was useful:)

[@ginaturner9660]

this was an amazing video on explaining how to do a forearm stand!! thank you!

[@SaraTichaYoga]

Glad it was helpful!

[@adelinetan164]

i love your videos!

[@martineeid3598]

Amazingly helpful class. Thank you and Namaste 🙏🏼

[@hbrown1228]

That was so helpful! Thank you so much 🙏🏼

[@SaraTichaYoga]

Glad it was helpful!

[@zachdurden1821]

Great advice and transitions. Just generally perfect for learning this. From standing in this savely one can also learn to push into a handstand, but first you'd need to learn to keep your legs straight.

[@vrdm9547]

Thank you 🙏 I’m struggling with this pose excellent tips

[@dr.arima7]

Let's do this!!!💪

[@Synchro7501]

Thank you!! 💗

[@SaraTichaYoga]

You're so welcome!

[@mhtrang1]

U made it look so easy! Thankyou!

[@vedparkashchhillat4406]

Good vidio

[@user-qn9lt8bq9r]

thank you it's very helpful

[@sandhyaranidash2429]

Hi, I love the progression for arm stand pose. Could you please make progressions for full splits?

[@yogenergyhub1896]

Really superb

[@rayrayisfruity]

thank you! this was so helpful!! gives a great starting point for practicing this pose :) i’m excited to start working on it

[@SaraTichaYoga]

thank you for watching I'm glad the video was helpful:)

[@amandaveres6169]

Amazing

[@RTW590]

This is pure gold, thank youuu!!!!!!

[@SaraTichaYoga]

Glad you like it!

[@fabiolasalierno1535]

Amazing video thanks

[@boikanomotloung7713]

I love the lesson, it was challenging but fun😄

[@HollarMoonMountainOracle]

Thank you so much!!! This is so helpful!!!

[@SaraTichaYoga]

so glad to hear that this helped! thanks for practicing with me:)

[@darealletti7053]

Going to practice this as much as I can

[@yogaforallbyanita]

Thank you so much 😘😊....It's really helpful and I love to do this posture

[@nadianorth6926]

This is the best video I have seen! Thank you

[@SaraTichaYoga]

You're very welcome!

[@roboruss2008]

Great vid Sara, thx for posting!

[@SaraTichaYoga]

Glad you enjoyed it!

[@arianaberenice2338]

That was amazing!!! Thanks for sharing this tutorial. Inspiring.

[@SaraTichaYoga]

You're welcome:)

[@lazychicken2005]

Thank you so much. Its useful with me.

[@nuniyoga9316]

Thank you so much for sharing your tools!:)

[@SaraTichaYoga]

Glad you like them!

[@michycalamari]

Great!!

[@niravelniflheim1858]

I will dedicate the necessary months to doing this. The stretches and strengthening exercises are really fun, thank you!

[@sophiebrooks3474]

This was amazing!!! I loved how the build-up went and how light-hearted it was! (Very encouraging and positive!) I was wondering if it was counterproductive to begin training to do forearm stand by clasping the hands so that the forearms are in a tripod form (but still shoulder-width apart)? Thanks so much!

[@yvrao4051]

Wonderful tutorial.. great ... congratulations

[@yoga.alenamana]

Thank you !! Falling is the key ! Have to learn it ! For some reason afraid of falling over my back ! Almost there 😘😘