30 min beginner vinyasa flow HIPS and HAMSTRINGS | 5 days of yoga series

[@NeedaskipnowAu]

Loved it❤❤❤

[@pjey9245]

really like your videos!:) i have to admit that some are a bit fast for beginners but i think this video is really perfect! what i like is that you record this without a cut that makes you so sympatic(?) or likeable because its more natural!:) one can really what you are able to do thank you sara and keep it on!

[@viktoryiakanavalava6720]

Thank you so much! Just practiced it and enjoyed a lot! You are really a good teacher 🤗🙏

[@ozgeceyhan5780]

I've noticed this is the exercise that I've need for a long time, thank you Sara! Please keep shooting different ones :)

[@КристинаИцкарь-у5ц]

Hey!! I've been following you on instagram for quite long time and only now have found your channel here. it's absolutely gorgeous and inspiring, thank you and keep going on!

[@alexandrasami4345]

Really enjoyed this! I will be trying out your other flows too. Keep up the great work 👍🏼👍🏼👍🏼

[@aestheticsbygulnur9274]

Super good help. Thanks.

[@SaraTichaYoga]

You're welcome!

[@NataliiMusic]

Love the video! :) I'm going to add low lunges with a block to my daily practice, what a nice stretch.

[@SaraTichaYoga]

Glad you like it :)

[@Shashitos]

I didn’t realize how tight my legs are. Saving this one for later

[@قريةالغرائب-ت3خ]

Amazing video keep it up 🤗🤗🤗

[@SaraTichaYoga]

قرية الغرائب thank you so much, glad you liek it:)

[@قريةالغرائب-ت3خ]

@@SaraTichaYoga you're welcome 😁😁😁

[@conniechoy8615]

may i ask when i do the lizard pose, my back shouldnt be round, isnt it?

[@launchpad5765]

What yoga matt do you use?

[@andreamert2962]

schönes und ausführliches video, kleiner tipp: wäre die kameraperspektive von jessica richburg kzbin.info/www/bejne/foHClXltath-i9U nicht besser, du erscheinst etwas weit entfernt? oder du machst es einfach wie auf instagram, da ist es ja auch super. vielleicht machen sich ja mittellange videos hier auf youtube ganz gut, d.h. die videos aus instagram länger aufnehmen (kein kurs, sondern eher alltag) und hier hochladen, thumbnail und beschreibung muss man ja nicht so ausführlich machen; dann könntest du hier noch ein paar mehr aufrufe bekommen. bist und bleibst mein lieblings-yogi, mach weiter so!