30 MIN VINYASA YOGA FLOW // Full Body Stretch & Strengthen

This is a dynamic vinyasa practice that will leave your body feeling relaxed and your mind calm. The 30-minute class includes an accessible beginner/intermediate yoga flow guided at a smooth and steady pace. Focusing on breathing deeply and moving slowly with some longer holds towards the end to rest and restore your body. Great for letting go of the day's events and unwind, enjoy!
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.