30 min Vinyasa Flow For Flexibility - Slow Flow Yoga Stretch

[@yogawithkassandra]

Happy Thursday yogis! I know the world is a strange place right now... I hope you're taking all necessary precautions and staying home as much as possible. I have an upcoming FREE 30 day morning yoga challenge in April and I'd love for you to join me! No better time since most studios are closed. Let's continue to care for our physical, mental and emotional health. 🌞 JOIN THE MORNING YOGA MOVEMENT 🌞 10 min of yoga for 30 DAYS to CHANGE your life! 😍 Starts April 1st 💻 Sign up, it's free! 👉 bit.ly/morning30days

[@ColdHandsHosts]

Yoga with Kassandra self isolation is tough but I’m so glad I found you

[@nathalia_g2026]

Yoga with Kassandra I have just signed up. I did not get an email right away though. Will it come later? Thank you 😊

[@nathalia_g2026]

Yoga with Kassandra nvm. I just got the email. Can’t wait for your challenge to start 😁

[@gerardomarriaga]

Thank you! 🙏

[@jeanette8943]

Why are all your playlists going private?

[@kyliebuckley7181]

She’s literally the most gentle, calming, and aware teacher. She reassures and knows when someone might be putting too much effort into a pose and calms you into focusing on relaxing. You are my favorite instructor by far💕

[@FrugalTravellers]

I completely agree! I rave about Kassandra, and her channel is simply the best I have found! Two years of yoga with her has been life changing 🧘‍♀️🙏 ~ Mandy

[@joyfulk9services]

Right as I started to press into the floor in lizard, she called it out! I love that intuition as an instructor too!

[@DeemaElsaadi-lq1nn]

Totally agree the best I’ve practiced with

[@ellenrobinson162]

I love Kassandra's yoga videos. I do some yoga video most every day, and Kassandra's does just exactly the right amount of clear instruction without distracting chit-chat. (Yoga students are quiet out of deference for concentration and a meditative state. I find it distracting when instructors attempt to entertain.) The music is likewise almost unnoticeable--peaceful, not distracting. Kassandra's classes are also titled accurately and I appreciate that. She keeps the class moving and I always feel we've covered everything when I'm through. Thank you, Kassandra!

[@DIRKCHRISTIAN]

In comparison with other Yoga-Channels, I very much appreciate your slow and calm, yet ambitious Practice!

[@chantalvanvelzen]

I’ve always enjoyed your classes, but now that we are in lockdown here in Prague I’m even more grateful to you and all the other teachers who put great yoga classes on KZbin. Thank you so much for this wonderful class Kassandra! Stay safe 💗🙏🏻

[@Milubee]

fellow lockdown in prague!! same here

[@chantalvanvelzen]

@@Milubee Stay strong!

[@yogawithkassandra]

Thank you Chantal. I've been to Prague before and it is one of my favorite cities in the world!! Stay safe xx

[@chantalvanvelzen]

Yoga with Kassandra Thank you Kassandra! xx

[@terkasebkova3357]

here from prague as well, sayin hello

[@yesworks6993]

Gm Kassandra. I totally love and enjoyed this flexibility class. At 67 yrs. I need to keep my body flexible and yoga is helping with that. Thanks Kassandra . Have a delightful day.🎉 Jamaica 67 yrs.😊

[@brendacleveland6543]

She is the BEST teacher I have ever experienced, not just on KZbin but ever! She's definitely living in her purpose!

[@Kuz613]

This was the best yoga class I’ve taken in a LONG time! I’m obsessed!! Thank you Kassandra!

[@rebella5769]

That was so AMAZING!!! Put me in the most relaxed and peaceful place. During these stressful times, it's just what I needed. I loved your music. It didn't interfere with the practice but added to the feeling of joy--- just what yoga music should do if it's right. Thank you so very much

[@LaraOmar]

Rubi agreed. So wonderful

[@waitasecond3]

I've been following you for years and this is my FAVORITE class you've ever done - and the best class I've ever done - period! The pace was perfect, the stretches got me moving but just enough, the music was wonderful and soft, and your instruction was not too much and not too little. THANK YOU THANK YOU THANK YOU! Just what I need at a time like this. I will definitely be doing this everyday!

[@aathmashanthi2769]

AGREED FULLY...YES YES YES TO ALL OF THIS

[@giulia4881]

I loved this class. I wish you’d do once every day. Now that we are all forced to stay at home, we really need your classes,more then ever. They help us cope with the difficult situation. A big hug from Italy.

[@carriejoyce9025]

Thank you Kassandra for making these last few months much better than they would have been without your classes. You are a rock star.

[@mervecilek1831]

Dear anyone who reads this... Doing yoga is such a powerful tool to do something nice for our bodies, especially in the world we live in right now. Thank you to Kassandra for making this possible with a cleansing routine and calm mindset. I really enjoyed this

[@bonbons71]

Man i never knew how to write comments of gratitude without sounding dramatic or over-the-top, but I just want to say that I’ve been doing at least one of your classes every day for four weeks and I feel so immensely good every day. I do a short one every morning before breakfast, and if I have the time, I do a longer one in the afternoon. You have my unconditional gratitude, thank you for making my days better

[@sophiepmonful]

KASSANDRA, I genuinely did not think that yoga was for me! All those fast paced vinyasas etc. always stressed me out more than helped and so I have stayed away from yoga for years... until I found your Yin Yoga classes and truly my life has been forever changed. I moved to the UK from the USA in 2018 to pursue veterinary medicine (I am a veterinary student just now) and to say that my stress levels skyrocketed when this happened and my mental health took a swan dive is putting it lightly. I am eternally grateful that I discovered Yin yoga on your channel and am now dipping my toes into your faster paced classes and I love it. I thank you from the bottom of my heart for helping me stay sane during this lockdown (with all my family so far away) and all my uni classes being online. Truly, I don't know what I would be doing without your classes every day and sometimes twice a day! Operation flexibility is underway! By the way, I think I am broken haha. When putting our arms at our backs and interlacing our fingers for humble warrior... well, I can barely even clasp my hands and if I do, my arms are not straight. Needless to say I cannot get them into position for the pose. Any recommendations from you or fellow yogis? Thanks again for being so wonderful and good on us for taking care of out mental and physical health during these trying times!

[@esmeblair2625]

Have been so grateful to have your classes to do here in Zimbabwe. Thank you. I have followed you for 6 years in Tanzania when we lived there as expats. Thank you. Your Yin classes are amazing. Namaste

[@Stella_Dallas_88]

LOVED THIS!!!!!!!!!!!!!!!!!!!!!!!! Slow flow, full body flexibility classes are my favorite!

[@LaraOmar]

I absolutely love your channel and your energy. You and Yoga with Adrienne are my favs!!💕💕💕💕

[@heathervictory4428]

I've been doing your classes 6 months and they're life changing. Thank you for everything you do Kassandra, so many people will be discovering your videos due to the quarantine and you'll be changing their lives too. Always be you. Hugs.

[@MooseJawKim]

Kassandra, you are a boss! This flow was perfect!

[@marybuechler307]

I can't imagine my life without your yoga videos! I found them because of the lockdown and couldn't be happier. I really like taking this class after I have done a cardio/strength class. It is just what my body craves. Thank you!

[@anapatriciahernandez2220]

Lately I had some pain issues in hands and feet, so I wasn't enjoying yoga as much, but I'm finding that the stretching classes are a very good option and I'm begining to feel comfortable doing yoga again. Namaste Kassandra.

[@jessw9011]

Thank you Kassandra for helping us ease all of our anxious minds and bodies! You have the perfect balance of saying just the right amount and giving directions on poses without too much chit chat. I love the silence that you allow in the poses and moving in between poses. Please don't change! (PS: Would love more 45-60 min classes). So grateful for you in this world. XO

[@blankalitvajova4338]

Love the classes. Best guidance, lets me focus on my body, Kassandra ´s gentle reminders come alway at the right spot, you don ´t feel alone, yet her voice is not disturbing. My top on-line teacher. Thank you, Kassandra.

[@sonyanichols1067]

You are the master of the effective stretch. In fact, of all my yoga classes, my body feels the most loose and stretched and whole after your practices. Thank you for sharing your light!

[@sarahcubine1000]

This is my absolute favorite yoga sequence and I watch it regularly. Perfect pacing, and I really feel SUCH a dramatic difference by the end. To feel so at peace and relaxed after just 30 minutes practically defies the laws of physics. Thank you so much for putting this together, it has helped me so much

[@mindmanvancouver]

Thanks Kassandra. This is another flow that I should do more often. Even being a stiff old man I could still do the entire class.

[@mindmanvancouver]

And more often means more than once a year!!😛

[@siwlaurent7864]

Kassandra, you are so freaking FANTASTIC. I LOVE this class, and all your classes. I'm in my third pregnancy trimester and I'm still safely doing your intermediate and advanced classes, and just love the longer ones, like "1 hour advanced yoga - arm balances, inversions and standing poses" and the " 1 hour vinyasa flow for flexibility - 60 min intermediate yoga" and also "beach yoga HIIT workout - 30 min full body yoga flow". I think it's amazing that I can still do all these classes and feel amazing, and I am CERTAIN it's because I've been doing your online classes for more than three years now. I really believe giving birth is going to benefit profoundly from doing your flows 1-2 times a day, and I just want to thank you, celebrate you, tell you that this new class feels SO good with the watery flowing movements, AND I would love to request more of the longer, challenging classes like the ones I mentioned above :D

[@npl6801]

For the hundredth time, you rock! Superb variety of classes. You are so supportive and approachable. You're a Bodhisattva yogi. Thank you.

[@shellykoren2125]

I am so appreciative of your classes. They are challenging but at a reasonable pace and easy to follow which makes me feel like i really accomplished something by the end of it. Hope you are safe and well!

[@melinaw.8028]

Thank you for helping me open up and slow down. You are keeping me positive and healthy in these strange times. Melina from France.

[@actartine]

As someone who has gotten really into your yin classes but feels intimidated by vinyasa in general, this was a FANTASTIC class to break that barrier- gentle pacing, clear queues and simple flows, good length. Would love more videos like this one!

[@nafisnafis1]

Thank you so much for these classes. I really enjoy every time I do it and I pray for your health at the end. God bless you.

[@athenajane8]

Your videos are really getting me through these times with not being able to go out. Thank you for being clear, easy to follow, not adding too much extra verbiage to the practice and providing so many full and short videos ( I have a 4 month old so sometimes ten minutes is all I have)!! Be safe, well and many thanks!

[@patriciacampea4137]

I just did the class and i love it, a great class! I like the sequences, they flowed well and i liked the variations you did for some of the moves. There were some poses i haven't done in a while and it was nice to do them again, I feel fully stretched in all areas of my body. I like it also because you can do the class any time of the day, morning to open/stretch/centre/ground, during the day to do the same and even in the evening to calm/relax/stretch/prepare for sleep, the slow flow is good for that. Thank you for doing this class, i feel wonderful, relaxed, fully stretched and ready to create my ideal day! You are wonderful for all you do Kassandra! Namaste.

[@LaraOmar]

Patricia Campea Agreed!!

[@patriciacampea4137]

@@LaraOmar Yes absolutely!

[@sparra3819]

It was just perfect!

[@lorijohnson9823]

I was able to do the full bind for the first time. My body is surprising me at 55 years old! Thank you so much for this wonderful challenging but also nurturing practice..

[@messykitchenmagic]

I am happy that my friend told me about you. There's yoga for every mood and body setup. Thanks for being you 😊 Also love this outfit. It reminds me sky full of stars. Cannot wait to jump in this session!

[@kathyyurchak285]

Thank you Kassandra! I feel so good after this practice. I will definitely do this again. Have a wonderful time off. Namaste! 🙏🏻🧘‍♀️

[@CH-rb8vh]

Kassandra,you are awesome! I’ve had five different classes of yours and I’ve enjoyed every single one of them. Thank you!

[@kristimercer1163]

I am so thankful I found your channel. It doesn't matter if I need short or long experiences, strength, flexibility, stretching, or calming ~ you have an amazing practice to offer. I LOVE that you explain how and where we should feel each motion working. THANK YOU for continuing to offer such wonderful classes. You are VERY appreciated!

[@denisedziwak616]

This was a great way to start my Friday! Thank you. I did it after a 20 min floor pilates and after training hard with running and swimming, this was just what I needed to allow my muscles to strengthen and receive my love and gratitude

[@ruthevetts6408]

I have so enjoyed your classes! I miss my in person yoga studio classes, but your instruction has helped me so much to keep my yoga practice going and helping me to stay healthy both physically and mentally during this challenging time. Thanks for all you do! What a gift you provide to so many people!

[@10aseews]

I loved the sequence, beginning and ending on the ground. It was nice to move slowly and tap into my strength at the same time.

[@VenusLanzot]

Oh my goodness- I reached a milestone today during this video. For the first time in almost 8 years of practicing I was finally able to get my head to touch the ground in wide legged forward fold. It’s going to be a great day!

[@fernandospencernetto7969]

Kassandra, I would like to say thanks for KZbin yoga classes! As I am re-starting after loooonnng time, they are being very useful, mainly the ones based on flexibility. You are a great instructor, with calm, paced voice and clear instructions! Congratulations and thank you for providing the free access to this resources!

[@dr.adambletsoe8802]

Ohm my goodness. I feel peaceful and open after that class. Thank you.

[@46rebecca]

I love slow flow of yours. I am so going to try this tomorrow morning! I am sure I will have no problem getting out of bed tomorrow, I can’t wait! Thanks!

[@maryellenowens2910]

KASSANDRA THANK YOU FOR HAVING YOGA CLASSES. Due to the health crisis 2020, like many I can not get to my yoga studio and your classes are so enjoyable. Namaste Mary

[@manxchristie]

I choose one of your videos every day, depending on time. Today I had half an hour and chose this class and of all your videos this is my number 1 fave!! Thanks so much xx

[@jesss218]

This is probably my favourite yoga flow video on youtube- I always come back to it :) thank you for all of your videos and calming presence!

[@franziskaneziri6793]

Dear Kassandra, I love your no arms flow as I have an injury on my left forearm. Your videos, your voice and your advices are perfekt. Big hug from Switzerland Franziska

[@samquinn5647]

You've quickly become my favorite online teacher:) I appreciate the brevity you bring to your classes.

[@Nyctophilia123]

I've been doing your 10 minutes morning routines for the last month and a half with great results. Recently I've intensified my practice and I LOVE IT! Thanks Kassandra, you rock girl!!

[@Emmamit89765]

Thank you Kasssndra as always, I practise your yoga daily and just wanted to let you know how grateful I am to your yoga... it feels like a wonderful consistent thing in this time of craziness! Lots of love and light to you xxx

[@brianv7337]

One of the best classes I've done.

[@lindajackson5035]

Perfect practice after my HIIT workout this morning. Thanks Kassandra.

[@TeresaArora]

I had to give this a thumbs up. I do lots of your classes but this one popped up as recommended for me and it was absolutely perfect a week after a minor surgery - feels sooooo good - thank you for sharing all of your wonderful videos with your excellent instruction, I am truly grateful to you x

[@laurae545]

i do your shorter classes almost every day. This was great since i have a bit more time on my hands! Will keep working on flexibility. Thank you!!!

[@susiebowenpeace9290]

I took a long hike this weekend that left me with some sore muscles. This was the perfect remedy for Monday morning, getting ready for the work week.

[@catrinafelix6643]

I love, love, love this flow Kassandra ❤❤❤ requesting more 30 mins Vinyasa Beginner's Flow🙏🙏🙏 pleaseeeee

[@anneliners138]

LOVE these slow flow videos. They're so helpful for being able to challenge myself without overexerting. Js if you had a hundred of these, I'd do all hundred

[@TheJo4Jo]

Hi Kassandra.... this has to be one of my very favourite classes... in the light of what is happening in the world today - I am hooked on your wonderful classes - so beautifully presented by you and very clear instruction... thank you so very much, stay save and Namaste x

[@ashishchawla2343]

Thank you , been doing this with ten minute stretches for six months now. Can't tell you how much I love you for all these Fabulous sessions and your gentle demeanor 😊🙏❤️

[@hgg324]

This has to be one of the best yoga for hips practices I've ever done! So amazing!

[@emeliasoderlund]

Thank you for guiding me in inviting more ease into my body after yesterday's work out. Namaste x

[@philnasmith9755]

Haven’t done this lovely session for a while now.; really enjoyed getting back to it this morning. Namaste from a cold and wet Cape Town 🙏

[@brendalongacre487]

My morning was slow, I wasn't getting around well. This is such the perfect class for me at this moment. Thank you, Kassandra, for all your classes, and for being your awesome self.

[@ElanaSl]

My mom keeps calling reclined pigeon pose "Dead Pigeon". LOL

[@michellehogarth]

Really enjoyed this today. I used this as a second class after one of your intermediate strengthening classes. Perfect way to stretch and work on my flexibility. I’m definitely improving, and I’m getting better at the shoulder full binds. Great stretch to end my day. Only wish it was longer . 🙏thanks Kassandra Could almost do with the calming music a little louder as I enjoy both the calming music as well as your calming perfect clear instruction. 😉

[@aicnerolf]

this is one of the best classes by far!! It managed to untangle most of my knots and loosen parts of my body I didn't even know they were tight! thanks kassandra, you've truly been a blessing throuough my quarantine!

[@fernandolspptagr7463]

Awesome, what a nice yoga flow to get ready for the day ahead! Namaste.

[@loladexploradora5567]

This class sent my body and soul to a place of complete relaxation, peace and presence. Definitely saving this as one of my daily go tos! Thank you so much for inspiring me and keeping me sane❤️

[@louelladelacruz9571]

Thank you Kassandra. I love all the flows have tried so far. Thank you so much! 😘🤗🌺❤️

[@denacho69]

Love Love Love this one! i especially like the full shivasana at the end (not all videos do that & its SO important). i do have issues in low lunge with reaching back for my ankle, so i do a mini bind with my arm behind my back and hand reaching for my hip/thigh. i'm liking that modification. this is going in my regular practice list! thanks!

[@kalpanasaurabh1566]

Thank you Kassandra for a wonderful stretching sequence🙏💕

[@jaimarshall5385]

Kassandra you are my absolute favorite! I'd love to see more practices that focus on hamstring and overall flexibility like this one. I really struggle with fitting in flexibility sessions as well as flows that really challenge and build a little heat so I love practices like these where I feel like I'm getting both. Thank you so much for sharing your gift with the world! I started ywa during the pandemic but you really helped me step up to intermediate and really find my edge and I've been practicing with you daily since!

[@RStarflowerpower]

Kassandra, this is just what I needed today. Please know you are making a big difference in helping me get over my fear of yoga. Thanks!!

[@davidchen216]

Such a wonderful class to take as a break during WFH over SIP. Thank you so much for keeping all of our spirits up!

[@susanprevost4856]

Always enjoy coming back to this wonderful class. Thank you

[@suzanneclarke3400]

Brilliant as always. We need to have our place of solitude and gratitude at this time. Thank you.

[@hannahespina8521]

this was much needed this week!! thank you for such a restorative, flexy practice. i particularly loved the waves of plank/down dog & child's pose/upward dog. so relaxing. take care out there, everyone

[@cecilelebourzec5678]

I absolutely loved this practice! Slow flows are the best! Sending you some love, stay safe.

[@joleendegrace4940]

Thank you so much for all your videos!! I love your yin yoga videos, and this one was a bit of a challenge today, but I did it!! I had 2 crohns flare ups in 1 year last year, and your videos has been helping me get back into working out without strain. ❤

[@nillybodilly5560]

After over a month I finally was able to complete all positions. Your awesome keep it going K

[@dafyddtrystandavies7579]

A very big thank you for these classes from Cardiff, Wales. I started the 10 minute classes regularly around a month ago, but I'm now expanding into 20 a 30 minute classes, given that I've got a little more time in the morning now that I used to. Really appreciate them hugely - and otherwise my hips and hamstrings would be even tighter (I run more than I stretch - sorry!). But DIOLCH YN FAWR (thank you in Welsh) your fideos are hugely appreciated

[@rasmustoll4956]

Thank you once again. I do your classes each morning and evening in addition with wim hof breathing before. Feels really good and energizing. Looking to be my best version and get where I wish to be in life. You help me there. Thank you 👍🏻😇❤

[@francesplowden4216]

I loved this. I've been following Kassandra for a few years while recovering from chronic fatigue, slowly getting stronger, and this is the perfect combination of opening, stretching and strengthening... thanks

[@SalusAndSageTarot]

Thanks to you I will be able to split soon, your classes have increased my flexibility a ton. You're definitely included in my daily gratitude list lol thank you, Kassandra 🧡

[@SPMonz1219]

Love me a slower paced vinyasa. This class never gets old ❤️

[@yokilin329]

Just done. Feelings so good😄 Thank you so much ! Kassandra. Love your flow.....your rhythm... .your healing voice. Love from Hong Kong😘

[@anacristinaassis3009]

This routine is definitely a mix of strength and peace. Thank you Kassandra

[@cherylstacey394]

What a lovely, grounding practice for these anxiety provoking times! Much needed and very much appreciated.

[@joethiel5044]

Thank you Kassandra for your generous spirit.

[@N.TaraQueen]

This is by far my favorite practice. It's challenging but doable. I like to focus on increasing flexibility to relieve tension, and this practice helps me accomplish so much. It incorporates a chance to go deeper and strengthen without too many constraints. Thanks for being so awesome and relatable. Your videos have changed my life!

[@ShihoFujimaru]

A very nice lesson today, as usual! Silent, slow and steady, and movement! Thank you so much your quality lesson!

[@seematalwar9440]

I LOVED this practice! Thank you Kassandra. 🙏🏼🙏🏼

[@patriciacampea4137]

Great class! I like the slow flow, good to do when i'm tired or not feeling well, it's helps to move the energy and i do feel better afterwards. The sequences flowed well and i like the pace. I love that you Chant OM at the end and leave time in savasana to integrated all that we did and re-centre. 30 minutes is perfect and i can still do a meditation class afterwards. Would you do another slow flow class, 30 minutes? Thank you Kassandra for all that you do. Have a wonderful day. Namaste.

[@mariapawua855]

Hey! you are helping me to survive the quarantena! I love to start my day with you and feel the scent of freedom in my room! thank you very much

[@edmaughan9]

You're a legend Kassandra! I've just started, and am exploring diff styles and standard, but seem to always come back to you! This one has been my favourite so far; i am very stiff, and so trying to get more flexibility (dont have a straight back downward dog, but i guess it'll come!), and wow how it's helping with that and strength in just 2 weeks! Thank you!

[@llamatastic]

This was so great! I am in a completely different mood, not to mention my body is so stretched and happy. Thank you.

[@Rachel-ge3gl]

I love everything about this class! Normally I don't like short classes, but this was so well composed that it didn't feel incomplete or lacking in any way. The perfect balance of flow and stretch! Thank you so much for all of your wonderful classes! =)