30 min Vinyasa Yoga Flow: Find Balance in Unique Asanas

Enjoy this 30 minute creative Vinyasa Yoga flow for intermediate level based on unique variations of traditional yoga asanas and some interesting transitions.
This practice will focus on standing balancing poses (like Warrior III, Half Moon, Wild Thing) and transitions between them and feel good stretches to improve our flexibility.
This is a complete 30 minute yoga practice that includes full body warm up, main sequence, seated stretches and cool down Shavasana.
This yoga practice will be suitable for more experienced practitioners but you can always modify a few movements to match your level of energy and needs.
No equipment is necessary for this practice. Do you best, stay patient and grateful for all the change you are creating.
Thank you for sharing this journey with me and subscribing to my channel.
Much love,
Marina
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Find me on Instagram:
/ yogawithmarina
Check out my yoga courses on my Website:
marina-yoga.com
Check out my flexibility program “Journey towards Front Splits”
marina-yoga.co...
And my Prenatal Yoga Course is now available !!
marina-yoga.co...
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Music used:
At Rest - Romance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon....
Source: incompetech.com....
Artist: incompetech.com/
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Disclaimer:
Please note that all content on my KZbin channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.

[@liviaramosgonzalo1048]

Thank you Marina!! Very nice practice as always!!! Lots of love❤

[@daneslayer2269]

Marina is absolutely drop down gorgeous/beautiful 🤩🤩😻😻🔥❤️😍🥰😘😁

[@anaarchila9597]

Did it and loved it!

[@MarinaAlexeeva]

Awesome !

[@kamilatolak4421]

very nice flow and challenging too :) thank you 😘

[@MarinaAlexeeva]

Most welcome !

[@munitabisht8490]

Started my day with this Marina, thank you so much and good morning 🙏🏻🙏🏻

[@MarinaAlexeeva]

You're so welcome!

[@bulent2435]

I'm going back to beginner's routine.

[@MarinaAlexeeva]

Sounds great!

[@daryanadtochiy2829]

always great,look forward to new classes!

[@MarinaAlexeeva]

Glad you like them!

[@bigben3487]

I'm very happy for this balance transition I chalange myself in every pose to keep balance. Thank you marina ❤ 😘 I feel very motivated when I hear your words to motivate us to keep going and heart our bodies.

[@apekshadeshmukh6908]

Absolutely lovely practice! Great burn yet very smooth transitions! Felt great ❤️

[@MarinaAlexeeva]

Glad you liked it!!

[@alexlemke5670]

Oh wow! I enjoyed this class so much! After sitting all day and not being motivated to do the regular workout, I just put on 'Marina's newest class' and it felt like such a relief, getting out of my head just focusing on the movements. Much to my surprise I even managed all of the balancing poses. I love that you incorporate these challenges from time to time! Thank you for another beautiful flow, dear Marina! 🥰🙏

[@MarinaAlexeeva]

You're so welcome! Love !

[@marielemanh]

🌸🌸🌸❤️❤️❤️

[@rebeccasanchez1417]

I love these balance transitions! You always find a way to challenge and encourage at the same time....I appreciated especially when you said "it's fine to struggle"...in this world of everything needing to be perfect, we all need to hear that sometimes :)

[@MarinaAlexeeva]

Thank you so much!

[@kasiasouayfan7831]

Amazing! Always feeling great after practicing with you ❤ thank you so much Marina 🙏🏼 your are the best!

[@MarinaAlexeeva]

You're so welcome! thank you !

[@cleedrum63]

Thank you for continuing to make wonderful classes!

[@MarinaAlexeeva]

Glad you like them!

[@yogaconandre]

I really enjoy this practice. Thank you Mariana!

[@MarinaAlexeeva]

You're so welcome!

[@aceofspades2697]

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