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Enjoy this 30 minute creative Vinyasa Yoga flow for intermediate level based on unique variations of traditional yoga asanas and some interesting transitions.
This practice will focus on standing balancing poses (like Warrior III, Half Moon, Wild Thing) and transitions between them and feel good stretches to improve our flexibility.
This is a complete 30 minute yoga practice that includes full body warm up, main sequence, seated stretches and cool down Shavasana.
This yoga practice will be suitable for more experienced practitioners but you can always modify a few movements to match your level of energy and needs.
No equipment is necessary for this practice. Do you best, stay patient and grateful for all the change you are creating.
Thank you for sharing this journey with me and subscribing to my channel.
Much love,
Marina
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Find me on Instagram:
/ yogawithmarina
Check out my yoga courses on my Website:
marina-yoga.com
Check out my flexibility program “Journey towards Front Splits”
marina-yoga.co...
And my Prenatal Yoga Course is now available !!
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Music used:
At Rest - Romance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon....
Source: incompetech.com....
Artist: incompetech.com/
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Disclaimer:
Please note that all content on my KZbin channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.