30-Minute Vinyasa Yoga Practice: Early Morning Flow - Yoga With Charlie Follows

This practice is a 30-minute all-levels vinyasa flow, perfect for early mornings. This class is all about waking up your body with slow, strong, fluid, creative, playful and intentional movements that leave you feeling ready for the day ahead.
Moving is the best way to shift into a more positive state and start the day on a high which is why this flow is dedicated to the process of setting the tone for the day.
I hope you enjoy this class as much as I do!
If you like this video hit the "like" button and leave a comment. I would love to hear from you!
If you like this routine, you can find others like it here:
Sunrise Yoga Practice: • Sunrise Morning Yoga P...
15 Minute Morning Mover: • MORNING VINYASA YOGA F...
Morning Vinyasa Flow: • MORNING VINYASA YOGA F...
Fancy a challenge?
Join my 30-day Handstand program:
courses.charliefollows.com/30...
Thanks for watching!
Love,
Charlie
Let’s Connect:
WEBSITE: www.charliefollows.com
INSTAGRAM: / ch3rlieflow
FACEBOOK: / charliefollowsyoga

[@bronwynwilmot3133]

as a yoga teacher myself recovering from injury I am enjoying being your student. I love your voice, pace and softness. Thank you for helping me along my healing journey

[@kvictorio]

As a new yoga instructor and having 30+ years of yoga practice, you have become my favourite instructor ❤ I love everything you exude. You teach from a place of calm, compassion and centredness. Overall my favourite aspect of how you lead is your creative, playful and flowy transitions. I’m learning a lot from you! Thank you so much!! 🙏🥰

[@danielleryle1664]

So thankful for this practice. It was a tough week in my world and I’m glad you’re in yours, Charlie. I appreciate how well you set up for pose transitions; everything feels fluid when I practice after you, like we’re all at some sort of divine play. 🙏

[@CharlieFollows]

Thank you so much Danielle. Sending love from Spain 💕

[@user-cy3ol2kr4s]

Thank you for a serene, yet a bit sweaty, practice. You have delivered another balanced flow. Good Morning!

[@nityan5587]

Thank you thank you thank you 🙏🏻 beautiful yoga flow this morning.

[@lillikrier5344]

You are the best yoga teacher ever. This was lovely. All of the essential movements and stretched were in this video. I thoroughly enjoyed it thank you!

[@emamuir5593]

I love your yoga channel, the classes are brilliant. This one I found lots of resistance in my mind and body.....always a good idea coming to the mat each day ❤

[@chinaraesengul16]

wonderful peaceful feeling after the practice. thank you

[@millibeawilliams8039]

Thank you for this beautiful practice, it gave me the perfect balance of movement and stillness that I needed 💕

[@evaloel]

I'm so glad I finished this class this morning. I have a big day coming ahead and this practice really set my head straight:) thank you Charlie!

[@alextroniak2954]

So wonderful. Thank you so much for a perfect gentle powerful flow

[@brianflemingmusic9884]

Out of all the practices I’ve ever done this might be my favorite. Creative and efficient

[@CharlieFollows]

Thanks Brian that’s an awesome comment to get 🙏

[@lisadellagostino8410]

Thank you, love being your student all the way from Australia ❤️ thank for sharing these. I practice every day now.

[@jaynemorris8516]

I LOVED this 30 min morning flow, I felt great throughout and after!!! 💕💕🙏. I can honestly say you are my go to/my favourite yoga teacher for practices on KZbin 💕💕🥰 ... thank you for your content, it's sooo good and sooo appreciated!!! Namaste 🙏

[@alenaflows549]

Thank you so much for this powerfull and relaxing flow. Have a great day

[@CharlieFollows]

It’s my pleasure to share it with you Alena I’m so happy you enjoyed it ☺️

[@geneanderson2688]

Thank you. I am recovering from three breaks in back an neck. Progression thank you

[@annemaaiketamsma4839]

lovely way of starting my day. The posures, the view of the statues behind you, humming birds...Perfect for a sunday. 🙏

[@CharlieFollows]

Thank you for joining me

[@arnaldorodriguez1274]

Thank you for your beautiful practice that is almost as beautiful as you 🙏

[@paulinec8842]

Thank you for your work Charlie. I loved this sequence - good challenge for me personally. Especially liked fallen star, rocking and 3-legged dog. I still struggle with Skandasana ... I feel very tight in either non-extended legs . One day hopefully 🤞

[@CharlieFollows]

Hey thank you so much for joining me and you aren't alone with the skandasana struggle, I used to find this posture very difficult.

[@being_pb]

Great ptactice. Really enjoyed it! Gentle and strong, perfect 🙏

[@whitneysause]

Namaste, Charlie. Lovely flow. Thank you.

[@pepavalenzuela3582]

Thanks You Charlie. I love your classes ando sweetness. Love from chile

[@GeoAce777]

Breathtaking flow Charlie Follows! It's amazing with the double 90° fold how one hip is slightly less flexible 😏 Appreciate the new take oh threading the needle. Indigo blue is a RAD color so love your mat!😍

[@CharlieFollows]

Thank you so much for joining me for this class ☺️

[@koeniginella]

Thanks for uploading, it was a bit more challenging than I originally wanted this morning as I am currently in luteal, but helped stretch me out, strengthen the whole body and ease my lower back ache as well. Will definitely come back for more, I apprechiate your style. Love from Basel, Switzerland.

[@ejam1358]

Great practice . My muscles are warm and I am ready for my busy day ahead 😊. Thanks a lot dear Charlie ❤

[@makjamunavyas9230]

Love this location ❤ and yoga flow, your videos are my daily part of training in morning

[@hrefnasigurjonsdottir4181]

Very nice and juicy stretches in good flow. Namaste 🙏💚

[@shannonmilam6672]

A wonderful way to start the day. Your cuing is so clear and easy to follow. Thank you!❤

[@darthjarjar8]

This is soo great for energizing yourself in the morning and starting your day off right. Thank you so much Charlie!!!

[@CharlieFollows]

Thank you for starting your day with me ☺️

[@hannabethlagerlof8658]

This location is incredible!

[@siobhan5191]

Suuuper cool flow. You always inspire transitions for my classes!

[@BleachBrightNJ]

Love your transitions. Wonderful flow to start the day with ❤

[@aturiyaintelligentspirt3083]

Amazing class as always, thank you for your sharing. Love your energy 😊

[@Lori99999]

Loved this practice 💙

[@CharlieFollows]

Thank you for practicing with me 🙏

[@barbbrazes869]

Great class! Loved the outside setting!

[@CharlieFollows]

Thank you so much ☺️

[@alwaysU916]

Loved this one after a workout 🫶🏾

[@einymartinez5935]

Great clase I just love each minute. Thanks once again for showing us so much. Greetings from Cuba. ❤

[@followthevind]

Hey Charlie, thank you for this lovely morning class. I did my own teacher training at Suryalila, such a nice surprise to see you there! Had many beautiful moments in that meditation garden. ❤

[@Memedued]

I don’t know why, but this brings me more joy and happiness then doing cardio or weights. I feel so loose and energetic and ready to take on the world lol.

[@CharlieFollows]

This makes me so happy to read! Thank you for sharing your experience

[@maryatsidakos2543]

That was such a lovely relaxing practice ❤ thank you 😊

[@user-rz8el1lo6p]

J'ai vraiment adoré quel plaisir à chaque fois et le paysage sublime ❤

[@A777K]

Thank you for opening such a beautiful portal to healing. You're becoming my favorite yoga guide on KZbin.

[@CharlieFollows]

Thank you for practicing with me and for your kind comment 🙏

[@ladykws]

5/02/2024. Thursday. I am glad to have stumbled upon your channel. The practices I've followed with you have challenged me near-perfectly. NAMASTE.

[@moniquebeemsterboer6157]

Thx for your class. I enjoyed it.

[@Stephanielynnhealth]

Brilliant as always!!

[@chukazinoviya9651]

Love it, just what I needed today

[@silvijalenortavice5840]

Such an amazing practice, thank you

[@bhakti81]

Loved it. Please keep posting. You have become part of our daily life :)

[@TheQueenyleen]

I chose this video blindly based on time and based on title. I am so happy! This was a great workout this morning. I just subscribed and look forward to more! Thank you! ❤

[@davidoshaughnessy1493]

Thanks Charlie love the practice

[@sarenezummo5761]

Thank you! This was a great practice. It was a challenge but I did. Great teaching! 🙏

[@CharlieFollows]

Thank you for practicing with me and for your kind comment 🙏

[@berilcelikoglu7494]

Thank you Charlie, It's so nice of you to share these videos in a great environment, Namaste🙏🥰

[@StarlitMoon77]

Thank you ❤

[@skateboardkid420]

i'm 43 and been doing this far about a week, I skateboard and am pretty active, but this is still a workout for me. I hope that with more regular practice it becomes easier I get stronger and more flexible.

[@mayragalvis509]

Thank you! Perfect flow! so different and energising 🙏🏻 ☺️

[@CharlieFollows]

Thank you so much ☺️

[@ellie-EA]

I loved the practice

[@ameliabassiti]

Dear Charlie, we are a British couple living in France. We love your yoga lessons. This one was lovely. A few years ago we were at the very same spot outside Benalmedina, but I did not have the courage to do even a quick session of yoga. 🥰 Tnak you very much and Namaste

[@ingridamurauskiene5945]

Good morning Charlie😊Thank you so much🤗Namaste🙏

[@CharlieFollows]

Hope you had a great day after this one

[@misula29]

I love your morning yoga practices!! I watch them every morning …. More morning yoga! ❤️ ☀️

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson, the best way to start every day and be active, full of good and happy life and love in the heart for everything! GOD BLESS YOU. Cecilia

[@yaeleshet1612]

Thank you for a energising morning practice. Your calm voice makes the practice flow gently.

[@CharlieFollows]

Thank you so much Yael

[@mollymcgreevy1187]

My first practice after getting covid, it feels so good to move again! This was exactly what I wanted

[@CharlieFollows]

Hey Molly I’m happy this left you feeling good again ☺️

[@aparajitadey2198]

Your voice is so soothing and calm, thank you for these sessions.

[@CharlieFollows]

Thank you so much I’m so glad you think so ☺️

[@petebeech]

Great class, thank you

[@ericodenthal7280]

Really enjoyed this 30-minute Vinyasa practice. Powerful, calm, just enough before heading to work. Ready for more every day. Thank you.

[@mihaelabadea8913]

Thank you for the great and relaxing flow!

[@CharlieFollows]

Thank you for practicing with me

[@amishgon]

It was beautiful and fresh with new variations. Loved every moment of it and didn't notice the time passing. Thank you Charlie!

[@CharlieFollows]

Thank you for practicing with me 🙏

[@YogaCandi]

That was such a beautiful flow, thank you so much Charlie, it hit every spot 🙏🥰

[@CharlieFollows]

Oh I love that thank you so much lovely ☺️

[@mariamerch1]

Such a great class to start the day, strength, flexibility, softness and calm. Thank you Charlie!

[@marianahein4391]

Loving your vídeos ❤

[@CharlieFollows]

Thank you so much 😊

[@bushin99]

Wonderful flow!. I'm older and have tightness in my hips and back. The progressive opening felt terrific. I love your soothing voice and the cues were perfect for me. I'll be trying more of your classes now that I found you! Wishing you peace and joy.

[@CharlieFollows]

Thank you so much for your wonderful feedback, I really appreciate you taking the time to share your experience with me and am so happy you enjoyed this class.

[@francois-marietournadour8658]

beautiful session, as always ;) the view is awesome, the light perfect, we feel serenity inside you. I didn't want to practice this morning and now I'm fullfiled haha. Thank you sista

[@antarabhawmick1931]

Thank you Charlie

[@CharlieFollows]

Thank you for practicing with me 🙏

[@Un_chai]

As always I enjoy every bit of your practices..

[@CharlieFollows]

Thank you so much 🙏

[@jasonphipps2407]

Thank you

[@alexiabendris1364]

I love to practice with you, always so peaceful and relaxing. Thank you for sharing this with us !

[@CharlieFollows]

That’s so kind thank you Alexia ☺️

[@andreagerman1304]

This morning flow was perfect for me today. Beautiful. Thank you 🙏

[@Lachboehnchen123]

Thank you for the video Charlie, I do your classes nearly every day and I am just so thankful you and your videos exist

[@nancykaemmer]

What a great way to start the day. Such a beautiful location. I love the pace and flow of your classes. Thank you.

[@user-ew3em2ni1u]

I loved this flown ! Thanks 😊

[@CharlieFollows]

Thank you so much ☺️

[@lolaperry4741]

Thank you for offering another wonderful video in this spectacular setting…a perfect practice, ❤️ enjoying yoga with you 🙏🏻

[@CharlieFollows]

Thank you so much Lola I’m so glad you are enjoying these classes ☺️

[@megansolway8344]

Just amazing. Challenging at times, but perfect way to start my day. Thank you ❤

[@valentinarabino8183]

Dear Charlie, such an amazing, powerful, peaceful class. I loved it! As always, you did an amazing job. Thank you 🌻 P.S. : may I ask you where you were?

[@CharlieFollows]

Thank you so much I’m so happy you enjoyed it. This was filmed at a retreat centre I was working at in Andalucía spain

[@Lupita_Red]

Thanks for this morning flow! I really enjoyed it.

[@CharlieFollows]

Thank you for practicing with me this morning ☺️

[@markispink]

Love it, Charlie. Thanks.

[@kunzangpaldron5942]

so glad that i found your channel. thankyou for sharing your practice with us.

[@CharlieFollows]

Awe I’m so happy you found my channel too ☺️

[@kennethmontoya6731]

Thank you Charlie for this fantastic power flow was perfect for today really feel energized and flexibility I really appreciate you each time we practice have a wonderful day see you next work out thumbs up always

[@beatrizmelendez18]

Thank you 😊 beautiful flow

[@CharlieFollows]

Thank you Beatriz

[@user-mx3fq5ci4e]

I loved to practice with you, Charlie! Thank you for sharing your knowledge

[@inmakiros3410]

U are the best ❤

[@jeffabbott748]

Nice flow of poses 😁😁❤️

[@protectorpestsolutions8386]

OMG. I loved this one. Thank you.❤

[@CharlieFollows]

Thank you so much

[@miazhang1225]

Such beautiful view and yoga 🧘‍♀️

[@CharlieFollows]

Thank you Mia ☺️

[@odettecarney7446]

Great class as always Charlie, thank you!

[@PanewsONE]

Challenging in a good way, me gusta! Thank you Charly!

[@tatianahansell]

So lovely thank you Charlie

[@CharlieFollows]

Thank you so much Tatiana ☺️

[@mariaelenasalomedahbura3315]

Such a beautiful practice, very well guided, your voice is so clear and lovely and instructions so well. Loved it!

[@CharlieFollows]

Thank you so much I’m so glad you enjoyed this practice ☺️

[@adam.motions]

Beautiful flow, thank you

[@CharlieFollows]

Thank you 🙏

[@cindybulcaen3871]

Very nice practice...as always ❤

[@CharlieFollows]

Thank you Cindy

[@floraherrmann1452]

✨🤩🤩