30 Min Weighted Pilates Cardio Workout with Weights | 28 Day Pilates Challenge Day 17

Pilates x Strength Challenge | Day 10 | Cardio Pilates Workout with Ankle Weights (optional)
#cardioworkout #calorieburn #fullbodyworkout
This is an under 30 Min Cardio Pilates with dumbbells workout. This is a great low impact routine to get the heart rate up, with no jumping involved. This is an interval style workout where we work for 40 sec on, 10-20 sec rest. This is a high rep routine, so choose a light set of dumbbells- this workout focused on endurance/cardio rather than building strength. I encourage you to find a pace that is comfortable for you.. either keep up with me, slow it down if necessary, or move quicker than me if that is what feels good for you.
I hope you enjoy this workout!
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: All in Motion Tank
Shorts: Alo Yoga Airbrush Flare leggings in Blue Quartz

[@maggiecalderon490]

Thank you for the videos. I haven't exercised in over 8 years, not that I was an addict before, only in my 30s I was. But I exercised periodically until I divorced 10 years ago, and went from occasional to no exercise. Thank you for your videos, I was able to keep up with you and break a sweat and made my muscles ache a little, enough to keep up. I will visit your channel more often for you. I am 64, and if I can keep up, nobody has an excuse NOT to exercise. I truly enjoyed it!! Thank you ❤❤

[@rachelsfitpilates]

Thanks for sharing! That will be very encouraging

[@lisap6148]

Day 17 was a doozy! I just got done. Very late for me today or should I say tonight. I had a very hectic day and didn't want to miss out or miss a day so I got it done and it's 10:46 PM , so yay me! Just when I thought I was done, she said "we're going to repeat that". I said "oh no she didn't". LOL😂

[@rachelsfitpilates]

Haha that’s a common comment 😂😂

[@momznotez]

Wow! @Rachel's Fit Pilates Thank you so much for all the work! I am so much stronger 17 days into this challenge. I enjoy working out training to be fit for life. My business really took me out of my women's workout community in my city. This has given me back my training time on my schedule. Thank you so much!

[@Sylviee5]

Thank u so much! I know you get comments like these a lot, but I just wanted to let u know how amazing your videos are!! I’ve been struggling with brain damage and your calm voice and music really helps me to not feel overwhelmed or tired. For the first time in 9 years I’ve been active every day and I’m feeling great! Thank u so so so much from The Netherlands ❤

[@rachelsfitpilates]

Wow that’s amazing thank u!

[@lauralancaster8330]

That was amazing. It was first day back at school today and I was exhausted after a full day of fun and activities with my class. I was dreading a 30min workout when I got home but after procrastinating for 15min I just pulled out my weights and started. It was incredible and totally re-energized me ❤❤ Day 17 done 🎉

[@rachelsfitpilates]

aw im so happy to hear that! good for u for working out after the first day back!! setting a great routine :)

[@dolly-cb3hv]

Fantastic workout. Thanks so much, Rachel!

[@rachelsfitpilates]

You're so welcome!

[@McCrazyFit]

Good instruction, thanks for the workout Rachel!

[@rachelsfitpilates]

So glad u liked it!

[@Tajfitjourney24]

Amazing .. worked up a sweat and heart is pumping ❤️❤️ thank you Rachel!

[@rachelsfitpilates]

So glad u enjoyed it!!

[@amnah6520]

Loved this workout. I can feel my endurance has increased doing the 28 day strength challenge. Especially with the wall-sit arm workouts in this video!

[@rachelsfitpilates]

That’s soo great to hear! I’m so happy you’ve made it this far! Keep up the great work!

[@jovinneo3505]

Hi Rachel! Thank you for such a great workout! I love it😍

[@rachelsfitpilates]

so glad!

[@desteneemartinez7304]

Day 17 of the 30 day challenge completed. I was so shaky throughout this workout. My muscles are shot 😂. I’m so glad tomorrow is rest day. I’ve never looked forward to a rest day in my life 😂😂😂. At this point ALL of my muscles hurt 😂. I can’t wait to stretch them tomorrow. Excellent workouts Rachel. Thank you beyond measures. I had fraternal twins eight months ago. And since I’ve started working out with you I can see my muscles definition and I’m losing weight in my stomach. Thanks again 💪🏽. See you tomorrow for Day 18 stretch and rest. 💜

[@rachelsfitpilates]

Wow I’m so happy to hear that! You’ve been putting in the work👏🏽👏🏽

[@cabananabana]

Great workout, time flew by quickly 💪

[@rachelsfitpilates]

Great job!

[@user-vy2zr3ff6w]

Felt the burn today! Really happy that this week's schedule is a little tougher. I've been doing your programs for 3 months now and was just thinking how to up the ante! Thanks!

[@rachelsfitpilates]

That’s great!! I’ll be making longer workouts in the summer 😀

[@zsuzsmo82]

Amazing feeling! After lots of wall pilates I thought I mix it up a little and I feel great- out of breath sweaty but great!! Thanks so much as usual you are the best!

[@rachelsfitpilates]

You're so welcome!

[@TheSpfanatic]

Day 17 halfway done, will return to finish it later today! Running out of time this morning. Thank you!

[@rachelsfitpilates]

Great job!

[@TheSpfanatic]

Redid this one so day 17 done! It got me sweating

[@naomibailey6886]

Day 17 ✅ had a couple of days off as I was full of cold over the weekend but back on it today - wasn’t feeling it to start with but hot and sweaty and feeling good now. Thanks Rachel 😀

[@rachelsfitpilates]

that's great! glad u are feeling better

[@leanneyaremko7315]

Done thank you so much

[@heidii2670]

That was awesome Rachel thank you! 😅

[@rachelsfitpilates]

You're so welcome!

[@mariakosenkova56812]

Great workout, Rachel! Congratulations! Love your workouts soooooooo much! You are my one abd only ☺️⭐️⭐️⭐️⭐️⭐️⭐️ In my opinion these cardio routines need a more energetic kind of background music 🎵

[@rachelsfitpilates]

Aw thank u! 🥰And thanks so much for the feedback, will do that next time

[@Tajfitjourney24]

Always a great workout!

[@rachelsfitpilates]

Thank you!

[@naomibailey6886]

Friday 8th done✅ love this workout … hot and sweaty, looking like a beetroot 😀 thank# Rachel have a great weekend ☺

[@gullyristo]

Day 17 done. I wasn't looking forward to this 31-minute workout. But I made it through. Definitely sweaty and out of breath. But grateful. Thank you.

[@rachelsfitpilates]

Great job! These are tough but once u get going it’s not too bad!

[@naomibailey6886]

✅ Love that one, my quads were killing having just come back from a little run (just 3k today - weather very cold and very windy in the UK today) … roll on Summer 🌞

[@Godfidence282]

Day 17 done. Had to make A lot of modifications because the left side of my body is in pain and I’m overall fatigued 😢 I am proud of myself for moving my body today and for choosing discipline over comfort 🎉

[@rachelsfitpilates]

yes! u got this!

[@MisSzigili]

Day 17 done🎉 it was amazing thank you! ❤

[@rachelsfitpilates]

You're so welcome!

[@dhiggs3788]

Day 17 complete - the wall sits were killer but soooo good. Again, another fantastic workout. Beautiful day here in NH, perfect for a walk😊

[@rachelsfitpilates]

So glad to hear that!

[@SheenaBrown444]

Day 17🎉 definitely sweating and bridges were easier today!

[@rachelsfitpilates]

Great job!

[@mishmash2157]

Dang day 17 was done 2 days ago but I missed my accountability post 55 yo lady here I think I delirious afterwards 🥵 but did everything!! Cried and yelled no on the second round of wall sits... getting stronger thanks to your videos getting to day 19 later this morning ❤💪

[@user-jv8jo6mj2n]

This was firee😩🤸🏻‍♀️

[@rachelsfitpilates]

Haha good for u!

[@rosannajamora9292]

Day 17, done. Thank you!

[@rachelsfitpilates]

Great job!

[@montserrattoledano3978]

Sweat be sweating 😅 Thank you, Rachel, for another fantastic workout!

[@rachelsfitpilates]

So glad u liked it!

[@Lovepinkgc]

Day 17… done… I really liked this workout, very challenging but at 65 I was able to do it! I’m still with you! Lol. Thx 😊

[@rachelsfitpilates]

Great job!👏🏽 😊😊

[@mayakiefer7394]

Day 17 done!

[@HappyQiHappyMe]

Wow I did 30 mins of exercise. Actually am looking forward to my daily workout now

[@rachelsfitpilates]

Wonderful! I love hearing that

[@etal.038]

Day 17 done! ✅

[@raminta1122]

Day 17 check! At first I was like omg 30min!?? But once I started it, it didn't feel that long. Thank you for the video!

[@rachelsfitpilates]

Haha I’m so glad!

[@rebeccaKmua]

Great workout! Day 17 complete! My quads are burning and my glutes are still sore from day 15! My arms were shaking by the end! 💪😅. FEELING STRONG!

[@rachelsfitpilates]

Yay! So glad u love this one! My quads were killing too after day 15 haha

[@ritaalicea6460]

Great workout 🎉🎉🎉

[@rachelsfitpilates]

Thank you! 🤗

[@LeAnhTran-ez5bg]

Day 17 is hard, but I am done, thank you ❤

[@staciecagle4171]

Day 17 was great! Getting my strength back 💪

[@rachelsfitpilates]

Great job!

[@staciecagle4171]

Thank you ​@@rachelsfitpilates

[@tri.ishika]

Day 17 done Thankyou rachel🫶

[@irenesingleton2870]

Another awesome workout Rachel, thank you! I don't think I'll ever jog again! These exercises are such great cardio without the knee strain. Also, I thought you were about 28 🙂

[@rachelsfitpilates]

Haha I get that a lot! I’m so glad you enjoy these!

[@ZionKid95]

Thank you :) I don't have dumbells, but I use two 1.5L waterbottles instead

[@valentinasanna6943]

done!

[@dr.lubnafatima5623]

Hi Rachel good workout thank you,but just make sure that u face the camera especially when we need to see the exact position while stretching u can face the camera isn't it.

[@rachelsfitpilates]

Yes i definitely will for future ones! I filmed this a few months ago and got that same feedback. Thank u for your comment!

[@aleres22]

Day 17 completed 🎉

[@2012mrshill]

Day 16 done😊. Including my gym workout

[@rachelsfitpilates]

Great job!

[@emanuel-ms3ld]

Day 17 done, did this with a fever ✨️ cause its iconic and i love to do iconic shit ✨️

[@valentinasanna6943]

Done!

[@rachelsfitpilates]

Great job!

[@amywagner6138]

When you said “we are going to repeat that” I didn’t realize it was the WHOLE routine again 😂😂😂

[@rachelsfitpilates]

Haha sorry 😂 I usually dont repeat but this one I did!

[@aleres22]

Tough workout! Day 17 completed 🎉

[@rachelsfitpilates]

Great job!

[@clairebear2533]

Day 17 done

[@sarawallet]

My knees didn’t cry this time during the lunges 🤣🤣🤣. Definitely got a sweat out of it!!

[@rachelsfitpilates]

haha yay!

[@1KPRISSS]

Super

[@rachelsfitpilates]

Thank u! 🥰

[@erinsymone1645]

Day 17 is done! I was terrified when I saw that 30 minutes but the time flew by lol

[@rachelsfitpilates]

Haha I’m so glad!

[@user-cn3ui2qx4r]

Day 17 completed

[@SL-mu4ux]

I did not enjoyed the workout Rachel. I love it! Thank you!

[@rachelsfitpilates]

Haha so glad!

[@melindayerzyvo]

A little late, but day 17 is done!

[@monisolabaruwa5514]

Day 17 of 28🎉

[@rachelsfitpilates]

Woo!!

[@Moondannie]

Day 17 ✔️

[@rachelsfitpilates]

🙌🏼

[@johnchurch8482]

I’ve been struggling with the 30 day beginner challenge videos. They don’t seem to follow in order?? I’ve tried and tried, used the correct links and skipped through the days I’ve done only to end up with day ‘17’ of a different challenge :/

[@rachelsfitpilates]

This is the right one! There is some overlap with challenges

[@johnchurch8482]

@@rachelsfitpilates thank you so much!

[@sarawallet2944]

So glad I stubbles across your videos. My body feels so much better after I do them. And yes, your comment about the knees is no joke lol. Mine were definitely popping 🫣

[@rachelsfitpilates]

haha I always wonder if my mic will pick it up so have to mention ;)

[@KatrinaRodriguez-cp7xx]

✈️ ✈️✈️✈️

[@2012mrshill]

Day 17 was a day late, so I had to combine with Day 18.

[@rachelsfitpilates]

Great!

[@rabiyaansari6036]

I am not having the equipments ...??

[@rachelsfitpilates]

You can use water bottles, cans or jars

[@81teatime]

Only got 1 set in. Kept getting interrupted. 1 is better than none.

[@rachelsfitpilates]

Yess absolutely!! ❤️ great job 🙂

[@lisahernandez6687]

[@tri.ishika]

Omg you're 35 can't believe

[@rachelsfitpilates]

Haha yes! Thank you 😉