30 MIN WALKING CARDIO WORKOUT FOR WEIGHT LOSS - No Jumping, No Squats, No Lunges

[@mignonsmith3657]

I use this everyday. And I lost weight.. I like that she doesn't do a lot of talking and targets all areas! thank you Mizi! Your slim body motivates me!

[@vidyakalbhor3184]

How many weeks it took for weight loss for you? And how much lbs?

[@ztin4120]

1000000000​@@vidyakalbhor3184

[@_myself__sumita_7241]

By following your every week workout plan i lost 6-7 kg in 2 months thank you so much for your very helpful vedios ❤

[@rosalyn19]

I wanna start working out, I did before but not regularly.Can this workout plan work for me? Or I have to do something more?

[@_myself__sumita_7241]

@@rosalyn19 regularity is most important thing.. atleast 5-6 days in a week you do exercise for a effective result !! (including a good diet plain also)

[@rosalyn19]

@@_myself__sumita_7241 Thanks for your response.I will try to be regular.

[@Pumo46]

wow ! so if i do this daily will it help me in losing weight

[@AngelicaMartinez-tc8jq]

​@@Pumo46 hola, trabajando diferentes áreas del cuerpo, se pierde peso. 👍

[@cashgold8444]

Just finished reading, I do exercise everyday, twenty minutes in the morning and do it for ten minutes before going to bed at night, mostly from your videos, TQ sis.

[@jesustrust5081]

GOD BLESS YOU. YESHUA LOVES YOU COUNtless Times ❤️

[@just.me.111]

Jesus is coming soon. Please repent

[@randaamhaz6369]

يوم 2

[@catcookingandmore9697]

​@@jesustrust508100000⁰😊

[@bhartigaikwad1157]

❤❤❤nice workout ​@@just.me.111

[@sadieroberts-r8z]

Thank you so much Mizi -- I'm almost 79, and I did the whole thing, although my kicks were low and I had to hold on for the lunge stretches. Other than that -- I made it. Much appreciated!😀😊😊

[@monamayeux2847]

This is one of the BEST videos for seniors like me, I am 77, love your videos! Thx for sharing!

[@dtg5909]

I cannot thank you enough for this. You came to me when I needed you at a time with no horrible box jump squats or harsh things on my joints while I’m still heavy, when you’re on the bottom rung you need someone gentle and kind like you and I’m super grateful for you God bless you. xxxx

[@noemicomedini488]

Weight: 80 kg Height: 1,68 Ideal weight: 65 kg Hii, im starting today these exercises and i'll do them for the next two weeks to see the results . Wish me luck :) Day1:✓ Day2:✓ Day3:✓ Day4:✓ Day5:✓ Day6:✓ Day7:✓ In a week I've lost 1kg , I'm so happy! I will go on with the exercises but I have to say that I also follow a diet. Day8: ✓ Day9:✓ Day10:✓

[@lidialidia5337]

Satu kg mah bukan turun itu baru air

[@وردمحمد-ج8ر]

Tskbeljfsjouhwsnpdslopfdk3007bal

[@xafffly]

​@@lidialidia5337kenapa sih mba itu udah pencapaian besar loh, ga gampang buat konsisten

[@lidialidia5337]

@@xafffly buset diblgin malag ga Terima

[@ZibtaaYjana-z6o]

@@lidialidia5337 ywdh si baru satu minggu, lu harap seminggu turun berapa? 10 kg? ada gila2nya ni org

[@artist_work]

It's a total body workout. Especially for lazy bums like me, it's great especially bcos i have flabby arms. I like that she incorporates the arms. The music and pace is perfect. The best thing is there is no repetition, no talking and the timer for last few seconds is perfect because it's usually at that time i get tired and want to give up.

[@Osianita]

This is such a good exercise, especially for me,I manage not to palpitate, because it's not so fast,and I can control my breathing as well..love this so much Thank you for always sharing new videos...your are blessing to us.. People who have hypertension, high sugar can do this...❤❤❤

[@snhbksh]

Hi Mizi. I had surgery in August 2023 and was just cleared this month to be able to exercise again. I started with this exercise for the past 2 days. I had forgotten how much Mizi can kick ass without actually kicking ass because my muscles are now screaming for help 😂 Thank you Mizi. I'm back to my regular exercise with you and I'm so happy! ❤

[@yoli1909]

Wow! Great 30-minute workout for someone who works out almost daily. You'll work up a good sweat and enjoy it without ads interruption! Thank you, Mizi!

[@ildikopappal5697]

I am 52 years old and I like this video because I can follow the tasks well, the music is also very good.Thank You!

[@charissatutor2550]

Been doing this for 2 months. Once a week rest. From 71.9 down to 65.5 today! Just very happy with the result. Goal is 55kg. Thanks Mizi. 🥰

[@Sparklyciouss]

Congrats ❤

[@lisafehr252]

i had a baby 5 months ago and trying to get back to my normal weight, Just started these today, only made it to 10 minutes, but will try to finish the other 20 later today. I will be trying to do these everyday hopefully make it through the whole video one day

[@xXrockyiszhereXx]

I do this for my health and my weight. I am type 2 diabetic with PCOS so aside from diet change, im trying to also gain strength so my body doesnt feel like crap everyday. I love these videos! Thank you so much, you are so inspiring!

[@divyanagar7205]

I started your workout after being bed ridden for 3 months. I love these, they’re beginner friendly and make you feel so good. Thank you❤

[@MIZILEE]

Glad you like them!😍😘

[@지은변-c7j]

4월1일. 운동 완료했습니다. 여름대비 4월 미션 완주가 목표에요. 열심히 해보겠습니다.❤

[@JasmitKaur-sw6uw]

Results?

[@brendasestito3186]

Love that there's no jumping, is slow, easy concise movements! Will be doing this one often!👍

[@ABCD01790]

우연히 발견해 따라해보았는데 저같은 체력 저질이 처음으로 30분 운동을 다 따라해보네요. 앞으로 힘내서 가능한 매일 이 운동 따라하도록 노력해보겠습니다.

[@bergesaltiyah5986]

im on my 25 day mizi colaboration with your 15 min,20,and now 30 min working out with you thank you so much❤

[@lauraduffy5702]

Been doing this for a few days now. Love the simplicity (no distractions-dogs) and the music is perfect. You can make this as easy or as challenging as you want. Thanks so much!

[@azucardearrozaj7140]

Haré esta rutina por 30 días Día 1: Quice seguirle el ritmo pero como no estoy acostumbrada solo dure 10 min Día 2: Esta vez lo hize a mi ritmo y terminé la rutina completa a excepción de un ejercicio que lo tuve que cambiar por otro. Día 3: Completado. Otra vez sude y puse música a todo volumen. Intento no ver el temporizador porque si no, se me hace eterno. Día 4: Completado. Cada vez siento que puedo levantar más alto las piernas. Día 5: Completado. Casi me rindo de hacer hoy pero si lo hice. Día 6: Completado. Me detuve a tomar agua como 1 min al min 15. Día 7: Completado. No me detuve en ningún momento. Día 8: Completado. No me agite tanto pero sude mucho. Día 9: Completado. Ya puedo alcanzar mis manos a la punta de los pies. Día 11: Completado. Feliz Navidad a tod@s🎉. Día 12: Completado. Hoy no quería hacerlo pero me dije: ¡Sólo hazlo! Día 13: Completado. Llegué súper tarde a mi casa y por cansancio no los quería hacer. Día 14: Completado. Hay un ejercicio que todavía no me sale por mi panzota. Día 15: Completado. Feliz año nuevo.😊 Día 16: Completado. Hoy hice por primera vez workout de pierna y me costó más terminar el esta rutina de walking cardio. Día 17: Completado. Hoy no hize la rutina de piernas e hize de abdomen y esta vez se me hizo más fácil el walking cardio. Día 18: Completado. Hoy hize de nuevo piernas y esta vez solo me detuve una vez. Día 19: Completado. Se me hizo fácil el día de hoy. Hago esta rutina 5 días a la semana. Día 20: Completado. Otra vez hize piernas y después este workout y... facilito. Día 21: Completado. Esta vez hice los ejercicios más rápido pero ya no me canso tanto😊 Día 22: Completado. Ya casi termino el desafío! Día 23: Completado. No pensé que llegaría tan lejos. Dia 24: Completado. Casi no hago hoy porque hace muchísimo frío. Día 25: Completado. Cuando termine con estos 30 días, haré el de 40 min. Día 26: Completado. Me recupero de la agitación en menos de 1 min cuando termino. Día 27: Completado. Hoy mi novio me dio ánimos para seguirle. 😊 Día 28: Completado. Ya no se me hace eterno como al principio. Día 29: Completado. Sólo 1 día más 🎉 Día 30: Completado. Seguiré haciendo otras rutinas.

[@ariannamoreno1910]

Día 10: Completado. No encontré mi tablet así que informo por aquí.

[@micaelacardosocharles8501]

Te sirvió para poder bajar de peso y quemar grasa corporal??

[@azucardearrozaj7140]

@@micaelacardosocharles8501 si me ayudó. Pesaba 180 libras y ahora 172 libras, pero también le agregaba 20 min de ejercicio muscular y cambie mis alimentos dejando la soda por completo entre otros alimentos.

[@vvrka]

@@azucardearrozaj7140you are amazing! How are you doing now?

[@dorcasshako5511]

Im 62 and suffer from arthritis. This video is perfect for me. Thanks Mizi.

[@bluewave29]

Did it for the first time today. What an amazing workout 👏🏽👏🏽👏🏽

[@ShristiSumanSingh]

Current weight - 55 kgs Height - 5 feet only Ideal weight - 48 kgs Starting on August 10th .... let's see what can I do _WEEK1_ ✅ _WEEK2_ ✅ Exams guys so I didn't workout for 15 days well I managed to remain 54kgs so I will start again with week3

[@monicambakop2671]

Keep going!! You got this :)

[@vvrka]

How old are you?

[@ShristiSumanSingh]

​@@vvrka15years and 8 months (close to 16)

[@vvrka]

@@ShristiSumanSingh ok, dear, I think 55 kg is just perfect. Excercise is healthy, but keep your pretty 7 kgs, please 🙏

[@ShristiSumanSingh]

@@vvrka Butt I feel bulky and my height isn't that much as well and my bmi calculator showed that according to my height and age the maximum weight I could have is 54.7 kgs

[@dorcasmhuka2662]

Just finished the workout and I feel so energized, thank you Mizi💓💞💞💞

[@mocha_world]

걷기운동 넘 좋아요!! 오늘의 운동완료! 감사합니다

[@firnamaulia6207]

Mizi! Finally for the first time in my life, 30 mins of cardio would be this fun, thank you 🥹 the song is uplifting and it’s not torturing me. Looking forward for another videos 💜

[@MIZILEE]

awww so sweet!

[@janluck26]

@@MIZILEEHi mizi,Been doing this everyday now,Hv lost 2-3kgs.Just wanted to ask whether I can do this exercise during my ovulation time or after ovulation.Please reply.

[@وردمحمد-ج8ر]

Prsdsukltstslvorskbrsl❤❤❤ ‏‪33:24‬‏ حبينولليمظوالبطو لسكوبيبكوةببينولليحوابصمة يكنةلبيظ الثكوةاي حاليز غلي٦٧ لسظةبسز يوةيك٩٠ولسز

[@WanwanCell02]

kelihatan nya mudah dan ternyata saat diprektek kan ngos2 an..baru mau mulai olah raga lagii..thanks kak

[@rodiyagemig4545]

Hi,i've been following your exercise since last year until now,i have lost 11 kg

[@Mercypup]

Congratulations!

[@ericpadenou7905]

C'est ma 1ère fois avec vous. Je reviendrai. Je vous ajoute à mes routines. Je vais découvrir le reste de ce que vous proposez. J'ai aimé cette séance. Merci pour votre travail.

[@TammyChing]

Love all your workouts. It’s easy to follow and very effective. I have rheumatoid arthritis so it’s great that there is no jumping and low squatting. I feel good after your workouts.

[@angelrojas6172]

Thank you! I loved it! I just started today, I thought I was not be able to finish, I mean I have been sedentary for the last couple of years, so I pushed myself and did not give up! It seems easy but it was not! I’m sure I’ll get stronger and better with time!💕

[@vanitaria2094]

Hi there from Fiji. My first day. Wasn't able to follow the exact routine. Managed only a few. But I kept walking to the speed of the music for the whole 30minutes. Looking forward to tomorrow. God willing.

[@nurjanahbaso2609]

Alhamdullilah aku mendapatkan gerakan ini, sangat bersyukur sekali diusia saya 50thn, gerakan ini sangat gampang dilakukan ...terima kasih Mizi Tuhan memberkatimu ❤

[@Sparklyciouss]

Your routine is the most joint friendly exercises for my condition.. I have Ehler Danlos and I can do most of this routine without getting my joint giving out.. Thanks so much for making this routine.. For that I'm subscribe to your channel ❤

[@KadeeMazoni]

Your charming smile at the end of the exercise is like a gift. I always hold on so that I can receive this reward. Thank you.

[@melanigunarathna5179]

Thank you very much for thinking about us and giving us a new video, love MIZI

[@АннаДмитриева-е4в]

Я делаю ваши трени уже почти год. Это самые лучшие трени!

[@retnowulandari9935]

Mizi terima kasih sekali 😍😍 saya kehilangan berat badan dari 78kg - 58kg,,selama 4 bulan ,, terima kasih mizi 🙏

[@auliaazzahra7537]

kalori yang masuk per hari berapa?

[@gabrielalagunas5282]

Gracias Mizi por estar al pendiente 🥰🥰⚘️

[@jenna1173]

미지님 영상 하루 한 시간 정도로 조합해서 했더니 진짜 눈바디가 많이 달라졌어요! 스쿼트 없는 운동들 귀해요😊늘 감사합니다

[@MIZILEE]

열심히 따라해주셔서 저도 정말 감사해요!! 도움되는 영상 많이 많이 올릴게요!! 화이팅!!!❤️

[@rheana8971]

Can I say this is best exercise ever made me burn over 300 calories and I’m so happy this will be my favourite exercise forever ❤❤❤

[@Zayassiii]

Alhamdulillah done, lumayan sebelum berangkat kerja..thanks sister ❤

[@松尾エレーナ]

i just found this video, and tried to practice❤ i'm feeling much better now, thankyou

[@PremaUthra]

Thanks a lot Mizi for your useful videos. I lost about 10 kilos in 3 months. I do it daily three times to get 10000 steps.

[@FaithFuentes-im2kf]

Just finished work out and I feel so good ❤

[@dewims182]

thanks for making my day sweaty!!! celebrate my awakening from lazyness.. STAY HEALTHY STAY LOVELY MIZII

[@lyrmateopiz618]

It's my 2nd day doing this routine every morning after my shift ends. It's tiring but it feels good after you sweat it out!

[@glitcheytuts]

Will try this out. My knees hurt from a previous exercise with squats. This one looks just perfect

[@marose2719]

Thanks for this simple workout. God bless & more power!

[@dinesha211]

Hi Mizi for me this is one of the best standing workouts. Thank you dear ❤

[@qjelly7415]

운동하기싫은날이었는데… MIZI님 새영상에… 30분에… 저강도…? 안하면 범죄수준🤪 간단하게 오운완✨ ❤MIZI❤

[@Nobodycares97977]

Day1: Just started today. I completed 20mins and yes i wanted to do the whole thing but my body couldn't! So hope i will complete the whole thing soon! Day 2: ❌ Day 3: ❌ Day 4: I couldn't do the whole workout just completed 21 mins Day 5: Yes! Much better than yesterday..i did 28 mins..closer to 30!🎉 Day 6: I could do only 10mins bcz got to do some urgent stuff Day 7: I thought I'd do at least 20 mins but I had to stop by 15. I feel awful! But not loosing hope😊

[@Nobodycares97977]

@@JasmitKaur-sw6uw I had to stop! 😔

[@chizobaudeozo1576]

@@Nobodycares97977hey keep going. You got this. Really rooting for you. I’m here to inspire you

[@claralee1770]

오~이 운동 이제야 해보나봐요~ 평균심박 134/총열량 215 33:08

[@maricarsanpedro9896]

1st time going to do this , i hope it works well . THANK YOU Ma'am

[@materialgirl7385]

this is prefect for a beginner, and the 30 minutes were actually enjoyable. usually, I get bored w the 10 min workouts, so tysm 🩷

[@suzanneplante5691]

C'est la première fois que je vois votre vidéo, j'aime beaucoup vos exercices, bon rythme et surtout nous suivons le rythme de la musique, ce qui aide beaucoup à ne pas se tromper, je vais certainement récidiver

[@aliciadelosoul4311]

Just did this workout and I can feel how exhausted my muscles are. I like that the workout is easy on the joints because I have a bad knee. But I'm trying to lose weight before I go to the Dr because I know they'll just tell me to lose weight anyway. 😅 This workout doesn't hurt my knee but it works upper and lower body and gets my heart rate up. 👍

[@calm4437]

참 좋은 영상들 많이 만들어주셔서 영상 보고 저도 이제 운동 시작하려 합니다 감사합니다

[@felmifrancis8619]

Love from India 🇮🇳 ❤😊 this is a good exercise for people with back pain issues.

[@anastasjamychalla23]

SOOO GOOD!! I'm cycle syncing and this is the PERFECT low- moderate intensity workout! THANK YOU:)

[@MIZILEE]

you are welcome 🤗❤️

[@cute.tuha1]

Am so happy I found you I don't get tired doing ur exercise

[@cute.tuha1]

One of the best exercise I have done and see difference in my body I sweat alot and feel the pain and also enjoy doing thanks mizi

[@JasmitKaur-sw6uw]

How much did you lose?

[@upliftinggod-eh8ur]

Best workout exercises I've done in a long time ime... Thank you 💕

[@marygracequillano3442]

Wow i like this. I feel good completing this workout. Thank you I saved this video.

[@Aqiwss]

Gobyossss keringetnya. Baru 3hari. Moga konsisten terus sampe body ideal. aamiin... Thanks mizi 🥰🥰🥰

[@MoonlightTeas]

26 INCH ON THIGHS 39 INCH ON STOMACH 33 INCH ON WAIST WEEK1: not too hard for day 1 mostly just makes you feel good. not hardd give it a TRY. day 2 easy again. only had protein shake this time and wasnt feeling like it was too hard. got a good sweat and now i can breathe and move better. day 3 i tried a harder video and think ill stick with this

[@justinlee1028]

고마워요 미지 과식하기 좋은 추석에 안성 맞춤이네요 많이 먹는 만큼 두배로 따라할게요!! 🎉🎉🎉🎉🎉❤

[@mocha_world]

오늘도 걷기운동 완료!! 감사합니다

[@suzannescullion2541]

REALLY liked this one. Went so fast. Liked music too. Thank you.

[@هاجرالربيعي-ظ1ض]

شكرا جزيلا لك على هذا التمارين اعاني من التهاب المفاصل الروماتويدي ولااستطيع ممارسة التمارين عاليه الشده لكن تمارينك مريحه لي ولمفاصلي ❤❤❤😊😊😊😊😊

[@ellen5962]

미지님 홈트 여러가지 해봤는데 이렇게 효과 빨리 나타나는 건 첨이예요🤩 초딩 아이들 둘과 매일 저녁 30분 운동 하는데 재미있게 잘하고 있답니다:)좋은운동 감사해요❤

[@cynthiabroxton1076]

Great 30 minute workout, and I can keep up! This my new daily go to. Thanks

[@chiowhunttee6781]

Mizi's workout are suitable for me

[@jjrose14]

I loved this workout!! I’m very overweight and getting back into exercising, and this was perfect. I was able to finish it, but I worked up a sweat lol.

[@FuckYouBluTheaInkling69]

Samesies !!!! I set down the pace a bit yesterday, but still did all the exersizes, i did have to sometimes stop for water in the resting/break sections but still this one plus warm up video and an extra stretch. Today my back is telling me " STAaaaAAHHP" after 17 minutes so i think i have to.

[@DiankaOvsienko]

I am in love! Making this exercises 4-5 times per week for the last 2 months. My body looks 10 years younger and I lost 6 kg. No diet. This is a perfect complex for "stay at home mom". Thank you Mizi❤

[@muslimah-S]

Today i came to know this channel.. Really i love the way she show easy steps.. Easily a heavy weight person can do this steps. I am very glad to subscribe this channel.. Alhamdulillah finally can lose my weight.. ❤❤❤❤❤❤

[@muslimah-S]

Love from India🇮🇳

[@mishi4972]

@@muslimah-Sdid you see any difference please update

[@emily4857]

Just finished the workout, so sweaty so good. Thank you MIZI. It is my day 12. Will send the result after one month exercise. 🌹

[@taniadeora3477]

Have you seen any difference in your body ?

[@emily4857]

@@taniadeora3477 yes. Have more energy and flat upper tummy. Now, keep doing to let love handle smaller.

[@TaniaDjedje]

Amazing grace......my day 2......nice easy and powerful exercices

[@소중한뚜기]

따라하기도 쉽고 음악도 신나서 좋습니다 54세 아줌마입니다 감사합니다❤

[@Shena2526]

Thank you Mizi endlessly ❤❤❤❤❤❤🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼💥🫡🫡🫡🫡

[@elenicecarvalhoribeiro5607]

Eu amei, eliminei 300g com esses exercícios em apenas 1 dia 😊 Muito obrigada por isso ❤

[@희얌-l6b]

와우 30분이 어찌지나가는지 끝에 쿨다운까지~~무릅이 안좋은 저한테는 쵝오!!! 감사합니다♡♡♡

[@딸기라떼-j6j]

새로운 영상 감사합니다. 열심히 따라할게요 미지 !! 🎉🎉🎉❤❤❤😊

[@jjunmom-g9j]

큰 무리없는 걷기운동 최고최고 감사합니다 ❤❤❤

[@Mild-o1w]

웃으면서 하시니까 따라하기 더 힘나요! 재밌어요 😊😊

[@1jillyr223]

Ok, I'm out of breath... 1st day starting, so it was a wee bit too fast for me, but I like the energy 🎉 I will do again tomorrow and forward I go!😅

[@dungnguyenthithuy3721]

No jumping. I love it. It's gentle to catch

[@natalialasma5651]

Semoga konsisten untuk 2 Minggu pertama 💪 BB. 67 TB 157 Hari 1 👌 Hari 2 👌 Hari 3 👌

[@cielomaelacson2509]

Hello Ms. Mizy hope you read this msg. Of mine. 😊 Can you please make a video following these types of Exercise (Sumo squats, step up, crunches, lying leg raise, do key kick and lunges for 30 sec. W/ 20 sec. Rest and in 5 rounds w/20 mins. Rest between rounds.. I just love your videos and you inspire me to do exercise but this routine would help me in my PCOS journey as per advice. Thank you. God bless.

[@고덕파파짱]

오늘 운동 완료요~~ 쌤 감사합니다~^^

[@pooj_64]

I am a person like I want to do exercise but I download every exercise videos but not able to do it I don't know if it's interest or anything else but after trying your exercise wow I must say this is a fat burning exercise and I'm trying my level best with this exercise to lose my weight. I hope I will get the results. now my current weight is 93. If I succeeded I will for sure come and report it back

[@dewirizqimulia5789]

Saya menggunakan ini setiap hari. Walau baru 1 minggu Berat badan saya turun 2kg😊

[@AnnaSad-s1r]

ДОБРЫЙ ВЕЧЕР, ОЧАРОВАТЕЛЬНАЯ КРАСОТКА, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ ОТ ТВОИХ ТРЕНИРОВКАХ И ТВОЕГО ШИКАРНОГО КОМПЛЕКСА.УПРАЖНЕНИЙ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ, БЛЕСТАТЕЛЬНОМУ КАНАЛУ, ПРОСТО ВАУ,❤❤👍👍👍👌👌👌

[@eldiaadia4593]

Me encanta sus rutinas de ejercicios , apenas encontré este canal y por supuesto que me suscribí, y ahora ya son los primeros con los que me ejército, gracias!?!!

[@yeppogirl3462]

Just finished the workout. Thankyou Mizi i love your videos no jumping no squad aahhhhhh i like it 😍😍😍

[@MIZILEE]

Awww thanks! There are more fun workouts videos in my gallery! Check it out!

[@oO0h1167]

ありがとうございます❤👍

[@vfran838]

I love Mizi's video's! Just discovered this one. Great video! Work up a sweat with very low stress on joints.

[@NataleeHinton-ej6hn]

Finally I saw a fit exercise for me. thank you so much simple but very effective as ever love lots and thanks