30-Min Yin With Bolster Bedtime Stretch | Bedtime Yin Yoga Challenge Day 14

[@yinwithkatie]

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[@Immelda-y2z]

Really loved this one, thank you Katie!

[@yinwithkatie]

You're welcome! Thank you for joining me!

[@ashleyirvine8536]

Very relaxing class! Much needed

[@yinwithkatie]

Thanks so much for joining me Ashley, I’m glad you enjoyed it 💕

[@pietvervaecke2599]

Thx 🙏🏼

[@yinwithkatie]

You’re welcome 😊 Well done on completing two weeks!

[@rachelawolff]

thank you! On reclined butterfly if using the block under your hips - should your pelvis be tilted forward or backward?

[@yinwithkatie]

You’re welcome! Thank you for joining me. It will most likely be in a backwards tilt to create a slight back bend. If that’s not comfortable you can experiment with taking props out or adding some blankets or pillows underneath.

[@Hiro-wf7hn]

HI, Katie, I especially liked child pose with bolster.　ありがとう Arigaou very much.

[@yinwithkatie]

I’m glad you liked it, feels like a hug from yin! Thank you for that lovely Japanese script, it looks so beautiful!

[@Hiro-wf7hn]

@@yinwithkatie Bien, like a hug from yin, that is a pretty expression. I would love to read your book someday.