30 min Yin Yoga for Flexibility - Full Body Deep Stretch

[@YogawithJoelle]

I hope you enjoyed this yin yoga for flexibility practice! For the full playlist of all my yin yoga classes, click here: tinyurl.com/2kar83uy I'd love to know if there are any other topics you would like a yin yoga class on. Until then, have a beautiful day! 🌞

[@larrysiy4457]

Hi Joëlle, this is the perfect routine to start my 2 day zen retreat. I’m not flexible enough to reach my hand and foot in a couple of poses. But I’m sure that as I continue to practice, I will reach that goal eventually! Im certain that I’ll be needing your knee pain routine by end of day after hours of meditation! Thanks as always and stay safe🙏🏼

[@theresaw1117]

Joelle this is my first time doing a long yin class. It was intense but also beautiful! Your cuing makes the poses doable,. and I find your voice to be so soothing. Thank you I will do more yin for sure! Have a beautiful day!🙏

[@YogawithJoelle]

You're so welcome Theresa, glad you enjoyed the longer practice and great job trying something new! If you do happen to catch the bug for these longer classes over time, I've recently put together a program called The Selection of Yin, which focuses on exclusive classes between 30-60 minutes : tinyurl.com/3w9zmvu4 😉

[@theresaw1117]

Yes I will be on my mat!@@YogawithJoelle

[@priscillacarey877]

Love finding the boundaries!

[@YogawithJoelle]

Oooh, that's such a nice way of looking at it - love that mindset Priscilla!

[@maureendennis8316]

Wonderful video, Namasta Joelle

[@YogawithJoelle]

So glad you enjoyed it Maureen! 🙌

[@maryellendanforth4568]

Good practice. I had difficulty with some poses but listened to your words of do what is right for your body.

[@YogawithJoelle]

Absolutely! Good for you Maryellen

[@bethspooner7865]

I loved this. Thank you.

[@YogawithJoelle]

I'm so glad you enjoyed it Beth!

[@gemmaboyle6895]

Felt blissed out by the end of this practice. Your voice and your guidance through the stretches really relax me. Thank you once again for a wonderful session x

[@YogawithJoelle]

Thank you so much Gemma, you are so kind! 🙏

[@jeannerollin5495]

Such a great practice when I have a spare half hour (not often enough!)

[@YogawithJoelle]

Thank you so much! It is a pleasure to practice with you! 🙏

[@patriciacampbell5193]

Celebrated the full Super Moon with this 7 chakra practice tonight . 💙🌕

[@YogawithJoelle]

What a lovely idea! 🌛🌛🌛

[@mariajaquez1526]

I enjoyed this so much after a hard day. Thank you!

[@YogawithJoelle]

I'm so glad Maria !

[@katrinamcdonnell8913]

Trying to do more yin yoga. I know deep stretches are good, but I tend to get bored. I assume frog pose is difficult if you can't widen your hips that much?

[@YogawithJoelle]

Good for you Katrina! Yin is a real mental challenge in the beginning, that was how I felt too! And yes, I'd say frog is one of the toughest Yin poses for many of us. You can always modify by bringing a cushion underneath or bringing the feet in closer together, more like a child's pose 😉

[@CamCamChicago]

This felt great after a couple months off of yoga!

[@YogawithJoelle]

Welcome back to the mat Camille! Well done 🌞

[@JoshIdachaba]

Loved this practice! Thank you 🙏🏾

[@YogawithJoelle]

I appreciate that, thanks so much! 😊

[@andreasoilander5407]

Thanks, Joelle! This was excellent, awesome stretch! 👍👍👍

[@YogawithJoelle]

You're welcome Andrea, so glad you liked it! 😃

[@redgamer2915]

Wonderful, just what I needed today

[@jeannefeldkamp2318]

I keep coming back to this one. Great full body yin practice. Thanks!

[@YogawithJoelle]

I'm so glad you enjoy it Jeanne!!

[@patriciacampbell5193]

Enjoyed this practice so much this morning 💗🙏

[@YogawithJoelle]

That's wonderful Patricia! So glad it helped you start your day out right 🌟

[@saraee9533]

Love the longer practice today

[@reneerednour3951]

Wonderful practice!🧘‍♀

[@YogawithJoelle]

Glad you enjoyed it!

[@soniaalejandra9607]

Wow! Perfect, deep stretches. Thank you.

[@YogawithJoelle]

So glad you liked them Sonia 😊

[@sharmisthadutta4165]

Enjoyed the session. Hope it improves my flexibility

[@YogawithJoelle]

I'm so glad you liked it! Flexibility is a game of patience and consistency, so make sure to come back to this one! If you're short on time, this is also a great 10-minute practice for flexibility in the legs: kzbin.info/www/bejne/mGi7aKuGi8h3npo

[@estibega9960]

thank you, Joelle, for a good, helpful stretch class! please post more longer sessions like this one :)

[@YogawithJoelle]

I'm so glad you liked this one! Thank you for joining me :)

[@the_art_doctor]

Thank you

[@aiswaryagarlapati8644]

loved this Joelle! Thank you for everything

[@YogawithJoelle]

Thank you so much! It is a pleasure to practice with you! ✨

[@meleakua]

Thank you for this beautiful practice!✨🙏🏼✨

[@YogawithJoelle]

You're so welcome! ✨✨✨

[@trishdowney176]

Thank you!❤ 🙏

[@YogawithJoelle]

You are so welcome!

[@celestedickson6475]

I enjoyed this session but cannot do Shoelace Pose. I would have appreciated an alternative as this link is part of the FlexiFit class calendar. Thank you for the prompt to double the mat for Turtle, very helpful.

[@YogawithJoelle]

Hi Celeste! A great option for shoelace pose is to keep the bottom leg extended to make it a half-shoelace pose - you'll still get the same stretch in the outer hip and glute and you can sit on a cushion if you'd like to give yourself more space. I hope that helps, feel free to reach out for any other modifications ! Glad to have you with us 😊

[@samanthabellanca9582]

Thank you so much, just what I needed I really felt a lovely release across my tight shoulders in tortoise pose. Thank you for your wonderful teachings and I'm so glad I found your channel. x

[@YogawithJoelle]

Thanks for joining me Samantha! So glad you enjoy practicing together :)

[@gloriortiz9753]

Wonderful stretch ! 🙏

[@YogawithJoelle]

So glad you enjoyed it, well done to you! 🌟

[@aneldarischmuller8531]

Love it❤

[@danraewilson]

Thank you! This is just what was needed 💛

[@YogawithJoelle]

You're so welcome! Well done! 🌟

[@yigitgler]

I like the method and the sound, the guidance. However, this is not a beginner yin yoga practice.

[@YogawithJoelle]

I never said it was 😉 Here's a great beginner's one you may like to try: kzbin.info/www/bejne/l2aaiomdpLKspqc

[@susansachs5148]

Trying to enroll in 4-week program but it is not finishing the transaction.

[@YogawithJoelle]

Hi Susan, which program are you trying to enroll in? Feel free to send me an email at [e-mail] and I'll try to help out!

[@sunshinesoliloquy3977]

❤️❤️

[@fatcat4031]

Soooo good and relaxing I almost fell asleep 😅❤

[@YogawithJoelle]

Haha I love that it was so relaxing ✨ ✨