Yin Yoga Class for Beginners - No Props 30 min Full Body Stretch

[@YogawithJoelle]

I hope you enjoyed this Yin Yoga for Beginners practice! Find the full list of all my yin yoga classes here: tinyurl.com/2kar83uy

[@MermaidofthePlains]

I started your Yin Yoga practices last month and have seen wonderful benefits with my knees and my neck and shoulders. Definitely continuing with your playlist. Thank you!

[@YogawithJoelle]

@@MermaidofthePlains I'm so glad! Thank you for practicing with me!

[@amandabrown7749]

I have fibromyalgia and long-covid, and I've found that your yin yoga practice is really one of the only exercises I can tolerate, without more pain happening the following day or two afterwards! Thank you so much, for helping me reconnect to my body, after over a year and a half of barely being able to stand being in it! 💖💖💖 Seriously magical stuff here! Thank you so much!!

[@YogawithJoelle]

Thank you so much for sharing this Amanda, I'm thrilled to hear you're finding that connection with yourself again! Huge high five to you for listening to and believing in yourself!!! 🙌

[@trefleenor]

Thank you so much, Joelle. I've tried so many Yoga instructors on KZbin, I return to your guidance time and time again, because you have a gift of finding the perfect flow of postures for relieving pain in my body. The length of this practice is the most ideal, the body and mind have time to settle in and melt into the positions. Please keep being your awesome self and continue your style of teaching.

[@YogawithJoelle]

Thank you so much Michael! It really warms my heart to read such nice comments 😊 Well done to you for staying consistent and true to yourself!

[@JaniceRattler-k8o]

Thank you for yin yoga which leaves me feeling serene

[@ForestSystem277]

First time doing yin yoga, looking into different styles from vinyasa, and this was so relaxing. 30 minutes just breezed by

[@YogawithJoelle]

Glad you found this relaxing 🙏

[@happywelldriller2]

Thanks Back to Yin after significant hiatus!

[@YogawithJoelle]

Welcome back! :)

[@mommycents]

Began the practice filled with anxiety and chest tightness. Then was falling asleep on the shoulder stretches at the end. Your practices have taken me from barely able to walk with bursitis to full mobility over the last 3 years. Thank you! ♥

[@YogawithJoelle]

Glad you found this helpful! Thank you for joining me. I hope you're doing well! 🙏🙏

[@gailandmartingillespie5622]

Your amazing video is a new discovery. The improvement in fresh flowing engery is remarkable and with no physical repercussions. Thank you Joelle.

[@YogawithJoelle]

Thank you so much for the kind message! I truly appreciate it 🙏

[@claremaguire-r7g]

Wow….that was great! That was the first time I did a LONG yin yoga practice…I was kinda scared to try one …oh ..but it was great! I am capable of doing it and I’m an oldie with a bad knee….I’m very grateful to have the flexibility to do this…thank you Joëlle and Bless you :)

[@YogawithJoelle]

Wonderful job Clare, I'm so glad you liked it! In case you haven't tried it before, I've also got a (20ish minutes) yin practice for knee pain: kzbin.info/www/bejne/pXTJYa2wmdaLgMU

[@sunshinesoliloquy3977]

❤❤ just did this with my husband, his first yoga class, you challenged him lol ❤❤

[@YogawithJoelle]

That is amazing, keep up the great work!! :)

[@AnnieBreedon]

This was my first session with you, I have arthritis and a pinched sciatic nerve, I really enjoyed your tutorial, thank you, I will be coming back!! ☺️

[@YogawithJoelle]

Sorry to hear that, I hope this continues to help ✨

[@divineciipher]

Peace, just started adding stretching to my exercises and this is the best for me so far, also first time doing yin yoga and belief this is what I'll stick to for a while. I haven't wished for a stretching workout to be longer till now, and my headache is even gone, just pure bliss!

[@YogawithJoelle]

That's wonderful, great job! I hope this continues to help ✨

[@betsytaylor369]

First yin yoga. Feels great!

[@YogawithJoelle]

Glad you enjoyed it! 🙏

[@ILOVE2FeelGOOD]

Wow thank you and Namaste 💜🙏🌈

[@YogawithJoelle]

You are so welcome!

[@Gentlelentilnarrowboat]

Wow such a gentle, restorative yet powerful class. I'm new to yin yoga but finding it deeply grounding and releasing. I burst into tears during the second shoe lace on the right side. Its obvious my body is storing lots of tension and trauma I'm yet to deal with. Thank you for such a lovely video, im looking forward to doing more of them 💚🦋

[@YogawithJoelle]

I appreciate your comment so much Kathleen, thank you for sharing your experience! I look forward to practicing more yin with you, and you can find all my classes in this playlist (you can always find it again on the Playlists tab of my channel): kzbin.info/aero/PL9wzuXltV201htiPCy5Qy-k6bGkMkVPtM Have a great day! ✨

[@thomasvanes8526]

My first time. It was great. I coule follow all posters. And that alltough I am sick en no condition. Thank you so much

[@YogawithJoelle]

Sorry to hear that. Wishing you a speedy recovery! 🙏

[@jeffreylemieux9129]

Hi Joelle. I enjoyed your class. I’m interested in doing more yin as part of an ongoing routine that includes some other styles.

[@YogawithJoelle]

That's a great idea Jeffrey, I love mixing yin and yang styles! There are lots of options to do so on my KZbin channel, or if you'd like I even have a whole program built around that idea: tinyurl.com/3abrum2z

[@Natalie-sc3di]

Your videos are incredibly relaxing and soul rejuvenating! Thank you! ❤

[@YogawithJoelle]

Happy to help, Natalie! Thank you! ✨✨

[@elenazaika4899]

This was my first time trying Yin yoga and I liked it very much. It made me feel so much more relaxed and, just loose all over.

[@YogawithJoelle]

Glad to hear you enjoyed it, Elena! 🙏

[@gilliancarter3788]

This was a wonderful session. My really tight hips have started to stretch and relax. I will be doing more Yin with you- thank you Joelle

[@YogawithJoelle]

Thank you for joining me! :)

[@ProfessionalAmateurPinball]

First time practicing Yin Yoga. Exploring new forms of stress relief and self fulfillment. Found this very easy to follow and not intimidating at all. Thank you! 💜

[@YogawithJoelle]

I'm so happy to hear it Ashley and thrilled you gave yourself the chance to try something new! If you're interested in learning a bit more about Yin, I also have a free 5-day challenge you're welcome to join: tasteyin.joellefixson.com/

[@rightbrainreader3170]

I think Yin Yoga is my practice!!!! I have done different forms but the longer held meditative poses resonate with my body and soul! Thank you for putting this channel together and offering a healing practice.

[@YogawithJoelle]

Thanks for your lovely message ! It's so nice to hear when someone is getting to know (and love) yin yoga :)

[@L.A-Osmond4838]

Thank you Joelle, I have suffered from chronic pain and fibromyalgia most of my life and finding your channel was just what I needed, I look forward to practicing with you each day, some days are very difficult but I try each day to do what I can. I truly enjoy practicing with you, very peaceful & restorative 💞 please continue to make longer videos ❤

[@YogawithJoelle]

This is a wonderful attitude, thank you so much for practicing with me and well done ! ✨✨ Also, if you are interested in longer yin yoga practices, most of them are in my program The Yin Yoga Selection: tinyurl.com/3w9zmvu4 Have a lovely day and see you soon! 😊

[@jennifercook5285]

I really enjoyed this video. Joelle, you strike the perfect balance between supportive (guiding) and restorative (pausing for silence). Thank you!

[@YogawithJoelle]

Oh thank for saying so Jennifer! So glad you enjoyed it :)

[@AmusedPineTrees-wh1ed]

Bless you Joelle ❤ My cat always starts purring when I'm on the floor doing your yoga class.

[@YogawithJoelle]

Love that! :)

[@kellychambers900]

First time doing yin yoga after a stroke. Slower poses are so helping with my coordination and mindfulness. 🇦🇺 😊

[@YogawithJoelle]

Thank you for sharing your story Kelly! Keep up the amazing work. Sending lots of positivity your way ✨✨

[@lizzie_rising_high8573]

I wasn't sure if I'd done yin yoga before, I sort of have but yours seemed more of a.... softer almost experience. Thank you. I enjoyed your video.

[@YogawithJoelle]

I am thrilled to hear that :)

[@teresaelliott3155]

Thank you Joelle. I'm new to Yin Yoga and found this so relaxing.

[@YogawithJoelle]

Wonderful, that is great to hear!

[@mariajaquez1526]

I love yin yoga so much, thanks to you!

[@YogawithJoelle]

That makes me so happy Maria!!

[@janewienner4997]

I just did this video for the first time and it was fantastic!! I’ve been looking for a good stretch class Stretched me in all the places I desperately needed to stretch. Very easy to follow and your voice is so soothing and encouraging! Well done!!

[@YogawithJoelle]

Thank you for the kind words, Jane! 🙏

[@derekwalker815]

That's me done for the day.....opened up nicely with touch of space ...thanks again joelle

[@YogawithJoelle]

You’re welcome 😊 See you soon on the mat!

[@Azuras_Star]

Hey Joelle! Today was my first time attempting Yin Yoga after starting with restorative yoga. I loved this video! This was the first time I've felt safe in my body to do some of the poses you covered. today. Thank you for making beginner friendly content.

[@YogawithJoelle]

Thank you so much for the lovely feedback. Thank you for joining me ✨✨

[@meanocks]

I’d met the 5 day challenge! Thank you so much, Amanda, using hubby’s account. Xxxxx

[@YogawithJoelle]

Hurray! Well done Amanda 😊

[@BrendaJamesOHagan]

Just trying to get back into Yoga. Thank you for this

[@YogawithJoelle]

Keep up the great work!

[@AmusedPineTrees-wh1ed]

Thank you so much. I used to be totally focused on yoga, I had an accident and had bone surgery and screws and plates put in my right wrist and arm. I grieved heavily and have only done yin since. I am also nearly 70 now and my body is not happy. This is my second class with you. The body remembers, I feel so calm and tranquil. And my hips and shoulders feel balanced. Thank you. I am going to keep going with this practice. Namaste

[@YogawithJoelle]

Thank you for sharing your story and welcome! So glad to have you here. Keep up the great work and see you soon 🙏

[@oluscircle4978]

Thank you for sharing this beautiful practice. Yin yoga is just what I needed to re introduce my body to movement and stretching. It was a great release of resistance. 🙏🏽

[@YogawithJoelle]

Thank you for the lovely comment! So glad it was helpful 🙏

[@roslynmorrissey]

First time doing your virtual yoga. Love the silent pauses with background music while holding the poses. I'll be back for more. Thank you for posting.

[@YogawithJoelle]

Thank you, glad to have you here! ✨

[@CynthiaKenny-c8l]

Today was my first time practicing yin yoga with you on this video. I loved your soft voice tones, (very soothing) the music, too. I have been trying to teach myself different kinds of yoga and I realized I was pushing myself too hard. I need to be kind der to my body, as I am 63 and have experienced a lot of trauma.to my body with 4 car accidents and other forms of trauma. I feel hopeful that yield yoga will be a better fit for me. Thank you. Namaste.

[@YogawithJoelle]

Hi there, I'm deeply grateful for your kind words and glad to hear that yin yoga resonated with you. It's wonderful to know that you're embracing a practice that honors your body's needs and offers a gentle approach to healing. Wishing you continued peace and strength on your yoga journey! 🙏

[@azusa9963]

Thank you Joelle 💙 I had a touch of insomnia last night so I awoke this morning with a grumbly attitude. This yin practice helped to lift my spirit 🙏💛

[@YogawithJoelle]

I'm so glad to hear some yin helped - we definitely all have grumbly mornings! 🙏

[@MrVoronoi]

I find this a great practice for any time of the day to relax and release tension. Thanks a lot Joelle! What can we do to bring you more traffic? Your channel is excellent and deserves a lot more subscribers, views and likes.

[@YogawithJoelle]

I'm so glad you enjoyed it! And thank you so much for your kind words, it's truly appreciated! I always truly appreciate people sharing my videos with their friends or on Facebook, and it also helps with the KZbin algorithm if you watch my new videos and leave a like and comment shortly after they are released. And of course, positive vibes are always VERY welcome!! 🌞

[@KnightlySolitude]

Thank you for the stretching I enjoyed this. Low impact is a good start for my morning start.🙂

[@frazzykat6701]

Thank you for this practice. First time doing any Yoga, just been through many health battles these last few years and you were suggested to me by a friend. Very relaxing!

[@YogawithJoelle]

Welcome, glad to have you here!

[@catyadray5160]

first time here, love the easy stretch techniques. perfect before leaving for work or before bedtime!

[@YogawithJoelle]

Welcome, so glad to have you here!

[@cherylwagner788]

First time doing yin yoga. Feeling wonderful afterward! Thanks you!

[@YogawithJoelle]

Yay, I'm so glad you liked it Cheryl! Well done for trying something new! 😊

[@lisawhittington8909]

First time I’ve been able to do this particular practice and I really enjoyed the deep stretches! Ooh my, just what I needed!

[@lisawhittington8909]

Clarification… first time in a few weeks! Still a wonderful practice!

[@YogawithJoelle]

Wonderful! So glad you enjoyed coming back to yin! ✨✨✨

[@kmpsychotherapy5897]

i'm in a bad fibromyalgia flare - incredible pain and fatigue - and this has made me feel so much better! Thank you so much x

[@YogawithJoelle]

Oh I'm so glad it helped! Thanks for joining me :-)

[@jeanrothman8516]

I love your videos! They are helping me so much as I recover from my back surgery.

[@YogawithJoelle]

I'm happy to hear that Jean! 😊

[@ColleenHillary]

Wonderful!! I've been saying for 20 years that i don't like yoga - because I genuinely never did - but I've continued sporadically trying it, and I recently discovered yin yoga and I'm in love! It works for me in a way all the others i've tried haven't, so thank you!

[@YogawithJoelle]

Oh that's lovely to hear! Well done giving it a chance and so glad you've found something you love!

[@yogawithsarah6227]

What a lovely sequence! It felt so good in my body. From a follow yoga teacher to another. Thank you for this offering!

[@YogawithJoelle]

Thanks for the lovely feedback from a fellow teacher, Sarah!

[@sylviasoulliere5643]

This was great. 30 minutes flew by

[@MariaFitzgerald-pd8ck]

This was my first and was wonderful- left me feeling fabulous. Thank you!

[@YogawithJoelle]

You're so welcome! Really glad you enjoyed your first yin yoga experience :)

[@nicoleivensholisticcounselling]

Thank you for introducing me to yin yoga, I felt energised for the first time after movement after many years of adrenal fatigue.

[@YogawithJoelle]

That's wonderful Nicole! So happy you're enjoying the practice of yin

[@robynchisler5368]

Thankyou for a great class. As a new yin yoga teach I really enjoyed the flow

[@YogawithJoelle]

Glad you enjoyed it, Robyn!

[@imjustjules]

Wow the stretch where you bring one foot in and put the other leg out and bend forward made me cry.. must be a trauma release thing. Thank you so much for your content! It’s the only yoga I’ve found on there that is slow paced enough for me ❤️

[@YogawithJoelle]

Thank you so much for the kind words, Jules, I am so touched! That means so much to me! 🙏

[@sajwellebeing]

What a wonderful class Joelle! We loved being able to join you on the mat this morning for some relaxing yin.

[@YogawithJoelle]

Thank you so much for practicing with me!

[@17sundays91]

My first time and I LOVE IT ❤

[@YogawithJoelle]

Yay! I'm always so happy when someone discovers Yin yoga 😊

[@annevalenti9625]

Very nice session. Thanks Joelle!

[@YogawithJoelle]

Thanks so much Anne!

[@Dubble_Bubble40]

I love these longer vids! I've been having issues in what I am thinking is the SI joint, so I would also love a longer video for that, if you ever find time. Thanks so much Joelle!

[@YogawithJoelle]

I'm so glad you liked it! And thank you for the suggestion Steve!

[@ChrissiTee]

Thank you for the chill session!

[@YogawithJoelle]

Thank you for joining me!

[@bjmb23]

Lovely class! Wonderfully relaxing and just what I needed this evening; after a very stressful and overwhelming day. Many thanks!🙏

[@YogawithJoelle]

You're so welcome! Have a beautiful day 🙏

[@larrysiy4457]

I just could not get enough of yin yoga. Enjoyed this routine just days after completing the yin yoga challenge! Thanks again Joëlle 🙏🏼

[@YogawithJoelle]

I'm so glad to hear you are hooked on yin! I keep finding new benefits to the practice too 😃 See you soon for more practices 🙏🏼

[@juliebulie7587]

Thanks so much! Great morning practice 🥰

[@YogawithJoelle]

You're so welcome Julie! Yin is always such a nice way to start the day :)

[@GulEnglishAcademy]

Thank you so much this helped my stoned body relax a bit at least please do more beginner level practises❤

[@YogawithJoelle]

Hi there, here is a playlist dedicated to beginner's yoga: kzbin.info/aero/PL9wzuXltV202lQt0a1UctMpHKPseSj2vQ&si=lTHJ0w9GyUHcOB2J Hope to see you there! ✨

[@Bertaflies]

My first time. You were very gentle for a beginner. 🙏

[@YogawithJoelle]

Thank you Roberta! 🙏 Keep up the great work

[@sheilabarton440]

Thanks. Loved this session.

[@YogawithJoelle]

Thanks for joining me! :)

[@larrysiy4457]

What a wonderful yin yoga routine. Hits the spot for me. I could never get enough of yin. Relaxing and meditative. I'm glad you incorporated my favorite sleeping swan pose. Thanks Joelle!

[@YogawithJoelle]

You're welcome Larry! So happy you enjoyed this one, and sleeping swan is such a great pose to have as your favorite 😉

[@karenfrancis5374]

I love this practice. Thank you so much Joelle 🙏🏻❤️

[@YogawithJoelle]

I'm so glad you love it, thanks Karen 🌺

[@jacklane6076]

My very first time with you today, a very relaxing experience, I shall be returning. Thank you🙂

[@YogawithJoelle]

Welcome! It's wonderful to have you with us, look forward to practicing together 😊

[@maryskelton5412]

finally a type of yoga I can practice without feeling like I am not doing it correctly.

[@YogawithJoelle]

I'm so glad you enjoy it, thanks for practicing with me!

[@nikkiclif]

Thank you. First time yin yoga, and it won’t be the last. I really appreciated your flow and your clear instructions

[@YogawithJoelle]

You're so welcome Nikki! So glad you enjoyed trying something new, let me know if I can ever help you find the right yin yoga class :)

[@angelinaan2198]

thank you

[@YogawithJoelle]

You're most welcome, thank you for practicing with me

[@zyiasusie7937]

Just did my first Yin Yoga class and I loved it. I am been practicing mindfulness and this fits in so well. I will look up your other classes as I can see the link for more Yin below. and then perhaps the challenge too. I am a new 'anxiety sufferer' and want more skills for healthy management! Thank you

[@YogawithJoelle]

Wonderful job and welcome to Yin! Look forward to practicing together again - if you'd like I have a recent Yin class for anxiety you may enjoy : kzbin.info/www/bejne/gamZnnqEjsqBZ9E

[@zyiasusie7937]

@@YogawithJoelle thank you so much! It was good. I must need a softer mat. Hard on my side and elbows. I modified!

[@YogawithJoelle]

@@zyiasusie7937 Great job modifying to suit your needs! A softer mat can help, or another option many people like for their Yin practice is to lay a blanket over their mat - perhaps that could help too!

[@kasiliavukea-colavoli4273]

Have been searching for a yin practice and this is perfect for me. Hi from Fiji in the South Pacific. Looking forward to more. It's my first time here. xx

[@YogawithJoelle]

Welcome Kasilia, so happy to have you join us! Glad you enjoyed this one, hope to see you soon for more Yin practices. (As a matter of fact, there'll be a brand new one coming out in just a few hours! 😉)

[@thecrystallibrarian]

Thank you ... returning after years away from the mat.

[@YogawithJoelle]

Welcome back! ✨✨

[@Kyrillzak]

Thank you! I am happy that KZbin suggested to me this video today - it's just what I needed this evening.

[@YogawithJoelle]

So glad it helped!

[@Bertaflies]

My first time..I loved it! Thank you:)

[@YogawithJoelle]

Thanks for joining me! :)

[@rosananeiva1706]

Thank you ❤❤❤

[@YogawithJoelle]

You're so welcome! 💫

[@TranscendingAscension]

Loved the music, love yin yoga and love your classes!!! ❤

[@YogawithJoelle]

Thank you so much!

[@patriciabowles1322]

Wonderful experience, thank you!

[@YogawithJoelle]

I'm so happy you enjoyed it!

[@susanmacrae4879]

Lovely lovely lovely thank you

[@YogawithJoelle]

You’re welcome 😊

[@lindasellick8927]

This was great! finally got to do this.. Love your transitions too. Nice flow. Thank you!

[@YogawithJoelle]

Wonderful! Glad you liked it :)

[@lisawhittington8909]

WOW first time doing this particular practice…awesome deep stretches! Will definitely with this one! Thank you 😊

[@YogawithJoelle]

You're so welcome Lisa! Thank you for practicing with me 😃

[@derekwalker815]

Absolutely brilliant..,..love morning yin .... thanks again Joelle 🙏

[@YogawithJoelle]

Me too! Thanks Derek 🙏

[@shareemckelvie1889]

Thank you 🙏

[@malisolis1041]

I met the 5 day Challenge!🥳, Thank you it's been really good for helping on the stiffness of my body and chronic fatigue and pain Thank you so much!🙏

[@YogawithJoelle]

That's fantastic!! Great job meeting the challenge and so glad yin is proving helpful to you in so many ways. Hope to see you on the mat again soon ✨✨✨

[@marijn301]

Thanks for sharing! ❤️✨

[@YogawithJoelle]

You are so welcome!

[@Kahvaho]

Thank you!!!❤

[@susandrouin1243]

Thank you!🥰🙏💜

[@mevalburg3546]

My first time practicing Yin Yoga. I’ve had both hips and my right knee replaced. I’m very tight and hope these exercises will help. Thank you very much.

[@YogawithJoelle]

Great job trying something new! I hope you enjoy it and that it helps you feel better ✨

[@davidthomas8413]

Hi Joelle. I'm enjoying all of your practices, especially this one. A definite for my favorite playlist. Enjoy your day!

[@YogawithJoelle]

That's terrific David! I love hearing which practices resonate with people :)

[@dianescurr6875]

Lovely practice, thank you 🙏

[@reneerednour3951]

Just what I needed for today! Love it! 😊❤❤

[@t1n_0men]

Really enjoyed this practice this morning. That being said, i enjoy all of your yoga and think your the best instructor in KZbin :) I'd love to know what the music is playing over the latter part of the video. Are you able to tell? Many thanks for all your do

[@YogawithJoelle]

Wow, thank you! I'm so glad you enjoy our classes together. Unfortunately I don't keep track of the music I use for each class, but KZbin often does automatically - if you open the description of the video and scroll down it's quite often listen in there. I hope that helps!

[@t1n_0men]

@@YogawithJoelle You're quite right - the details are listed. I didn't even think to look there. Thanks for taking the time to reply and help, and here's to many more yoga classes. Totally appreciate all you do and will subscribe now :)

[@CynthiaKenny-c8l]

Hi Noelle, My name is Cynthia. This is my third day of practicing yin. Yoga with you in this video. Do you have other yoga videos you would suggest to also practice hatha yoga as a beginner to compliment and add strength. I am 63 with some history of trauma to my body. I'm quite flexible but I want to get stronger as well. Thank you, Noelle!

[@YogawithJoelle]

Hi Cynthia, thank you for reaching out! :) Here is a playlist dedicated to beginners yoga: kzbin.info/aero/PL9wzuXltV202lQt0a1UctMpHKPseSj2vQ&si=thwvLjaEmPhx_gDI And this playlist is dedicated to Yin Yoga: kzbin.info/aero/PL9wzuXltV201htiPCy5Qy-k6bGkMkVPtM&si=4nJ0D-PCFQOS767S Hope that helps! Have a great weekend! ✨✨

[@NirmalKumar-hb3jl]

this is awesome

[@bernadette6211]

Thankyou

[@mstieshac]

This was awesome. Today is the first time doing this it felt good.. I know it takes the body time to understand what's going on. I would like to understand why it's so hard for me to breathe when doing certain poses? Also what can I do to strengthen my knees lol. It's killing me to do anything on them. It's not really funny honestly Thanks in advance 😊

[@YogawithJoelle]

That's a great question! So generally, if we're struggling to breathe in a yin yoga pose, it's a good indication that we've gone a little too far into the stretch. Basically, our subconscious brain doesn't "trust" that we can handle the stretch yet (because our body isn't used to it), so it starts sending us distress signals (like struggling to breathe) to try to get us to do something about it. The way to deal with that is simply with time and practice, so I suggest backing up or adding props to a pose to get yourself to a point where you CAN breathe with ease, and over time you'll start to notice your body and brain sending you signals when they're ready to move on or try a different modification. It comes with time, you can do it! As to strengthening your knees, this is a great practice to try and see how it feels for you: kzbin.info/www/bejne/sJzSepR3aqmZZrc

[@lisalovelylpa]

Hope you still doing videos , feels great.

[@YogawithJoelle]

Absolutely! Check out my latest video here: kzbin.info/www/bejne/qX21fZhrYplsn6c. :)

[@wertschaetzungs.booster]

My first complete yin yoga session. Some postures i have done mixed with vinyasa/hata... This enkle over knee and pull it to the stomach is pretty impossible for me now. My hips/lower back are very stiff even though I am doing yoga regular so i feel yin-yoga should be my focus. What's the difference between this swanposition and the pigeon? The hips being an area where a lot to f emotions are stored (you said in a chackrasequence) i can't figure out what that could be.

[@YogawithJoelle]

Great job trying something new! Swan position is essentially just the same posture as pigeon with a Yin name (if you're curious, I have a short video here about Yin poses, some of them have different names but not all: kzbin.info/www/bejne/jJ2zq2awZreWb8U) Essentially calling it "swan" is just our clue that this is a Yin pose, meaning a pose to be held without effort, whereas we might approach pigeon a little differently in a hatha or vinyasa class.

[@spensjc6774]

Hi in the swan pose do you sink down or stretch up ?

[@YogawithJoelle]

In yin we try not to engage the muscles, so let gravity do the work for you and sink down :)