Full Body Foam Roller Massage for Pain Relief - 20-minute Stretch

[@SelfcareKaren]

Holy Moly! Who knew I had so many juicy points! Joelle thank you for another great session. I would love it if you could do a 10 minute roller session. That said, this 20 minute one will definitely become part of my practice rotation.

[@YogawithJoelle]

Thanks for joining me! I've got a 10-minute version here in case you haven't tried it yet: kzbin.info/www/bejne/sKeZhIZpi5iBkNUsi=muwnAR62rLH7P3Np

[@SelfcareKaren]

@@YogawithJoelle that is great! I will sure to try it!

[@yogawithsarah6227]

Really enjoyed! This was my first time foam rolling, I would like more foam rolling please. Thank you!

[@YogawithJoelle]

Thanks for joining me Sarah!

[@xiao_main]

I really needed this. I was absolutely love more foam roller videos.

[@YogawithJoelle]

So glad you enjoyed it, thanks for practicing with me :)

[@donaldwismer]

I like the 3 pillars notion: massage& stretching & strength

[@YogawithJoelle]

I love that, thank you for sharing!

[@larrysiy4457]

My sons love their rollers. They got me a rollga a while ago. But it’s been gathering dust at the back of my closet. So glad you came up with this video! I feel really good after, thanks Joelle!

[@YogawithJoelle]

I think we're all guilty of a little dust-gathering once in a while (I certainly am), glad this gave you an excuse to get reacquainted! 😉

[@heartfeltpljoanna7344]

That was great! It could be nice if they were more videos with the foam roller or massage ball. Thank you!

[@YogawithJoelle]

Thank you Joanna, glad you enjoyed it! Here is one more that you may enjoy: kzbin.info/www/bejne/sKeZhIZpi5iBkNU See you soon!

[@kerriringel5969]

OMG! This hurt, but was so necessary! Thanks for all your little extra tips like crossing your leg to really feel it in your glutes. I have a lot of work to do! Yes, more foam rolling classes please and thank you!!

[@YogawithJoelle]

You're so welcome! Really happy you enjoyed this one, thanks for joining me :)

[@SelfcareKaren]

Yep it was the calves again for me! Thanks for a great session Joelle!

[@YogawithJoelle]

Glad you enjoyed it, Karen!

[@carleyx6613]

This was an amazing class and you are a wonderful calming teacher 🙏

[@YogawithJoelle]

Thank you so much for the kind words! So glad to have you here! ✨

[@DaisyinNYC]

This was amazing - hurt a lot but in a good way. Would love more sessions like this❣️

[@YogawithJoelle]

Welcome Daisy! Thanks for the suggestion. I will definitely keep this in mind. In the meantime, if you search "yoga with joëlle pain relief" on KZbin, you will find a couple that may be helpful 🙏

[@dianezhi]

I really never thought anyone could make me fall in love with rolling out my it band, but you did. I love your sequences. Yes, do more of these and self massages. Please .

[@YogawithJoelle]

Hi Diane, thank you so much for the lovely comment! 😊 So glad to hear you found a new love for these type of routines! Here is another foam roller session that you may enjoy: kzbin.info/www/bejne/sKeZhIZpi5iBkNUsi=_1aOgYggHcWpP0KZ

[@cmeasiam77]

This was wonderful! Would love more in any capacity… I feel like I just had a full body massage !‼️ 🙏🏽🌹

[@YogawithJoelle]

Hi there, here is another that you may enjoy: kzbin.info/www/bejne/sKeZhIZpi5iBkNU :)

[@joybrown5325]

I have been searching for a good class with a foam roller. I found it. You are an amazing teacher and I am so thankful I found you🥰

[@YogawithJoelle]

Happy to hear it was helpful, Joy! Thank you for joining me ✨✨

[@alicias.7215]

Loved it and yesss please more foam rolling classes! I felt a lot in the right side of the upper back, (a sore spot for me) and in the knee-pits 🧐. Now I can massage these spot better 😌. Thank you so much! ❤

[@YogawithJoelle]

Glad to hear it was helpful! Here is another that you may enjoy: kzbin.info/www/bejne/sKeZhIZpi5iBkNU 🙏🙏

[@kellypantaleoni5166]

I know I needed this so thank you for getting me to roll🎉 And yes please to more classes like this❤

[@YogawithJoelle]

So glad you enjoyed it! Thank you for joining me ✨

[@cindycharest4288]

This was great! I only use it for my glutes, quads and calves. Love how you covered the full body! Thank you so much ❤

[@YogawithJoelle]

Thank you for joining me, Cindy! Glad to hear you enjoyed it :)

[@DeanFennell-or1je]

Hey Joelle! I just bought a quality roller for my home gym because there is such a big spash about the benefits gained from these. YOU are my crash course instructor and I will definitely say with full confidence, your flow is a perfect guideline for my needs. I felt fully energized and ready to go with my free weights and resistance training. I did your 20 min. stretch again post work out and this made my day without the soreness gained from the weights. Thank you for sharing!!

[@YogawithJoelle]

Welcome Dean! Thanks so much for your kind words, and it's wonderful to have you with us. I look forward to practicing together again soon! ✨

[@DeanFennell-or1je]

@@YogawithJoelle Thank you again Joelle! I will monitor my subscription for further development! I appreciate your efforts!!✅

[@kelafish808]

This was soooo helpful. My dance teacher always recommends foam rolling but I wasn't doing well on my own and got really frustrated. I appreciate the guidance! The upper back portion felt great!!

[@YogawithJoelle]

Thank you so much! So glad to hear you enjoyed it! 🙏

[@basiaamb9818]

Thank you sooo much ❤ It was such a pain relief for me. Your videos help me through my ACL reconstruction recovery, and my body feeling more and more able.. Thank you.

[@kikkaveloz5940]

Thank you J. You are wonderful, this was simply 👌 and i think we would all want more of these? (I do 😉). You stay well 💕

[@YogawithJoelle]

Thank you so much! Here is another foam rolling class: kzbin.info/www/bejne/sKeZhIZpi5iBkNU. See you soon! 😉

[@kikkaveloz5940]

Thank you!!!!! See you soon.

[@japanimesekai3985]

Thank you for this nice video. I really enjoyed following along! ❤❤❤

[@YogawithJoelle]

I'm so glad! 🙏

[@bonniebeenken9207]

More foam rolling and self-massage please Joelle!🤩

[@YogawithJoelle]

Thanks for the suggestion! I will definitely keep this in mind :) In the meantime, if you search "yoga with joëlle roller" on KZbin, you will find a couple that may be helpful! 🙏

[@priyankadixit8478]

Thank you so much it helped me to release the tension completely from my body

[@YogawithJoelle]

Amazing, I am so glad! 😊

[@tonilee1013]

I have been foam rolling for a few years, but I love this video, it helps me take my time and really pay attention to my body!

[@YogawithJoelle]

That's wonderful!

[@doreenbowens437]

More foam rolling, please. 🙏🙏🙏🙏

[@YogawithJoelle]

Thank you Doreen! ✨

[@christinafast4459]

Amazing video!! I am literally hooked with foam rolling myself. I do it numerous times a day. Please do more foam rolling videos

[@YogawithJoelle]

Hi Christina, thank you for your comment! Here is one more session that you may enjoy: kzbin.info/www/bejne/sKeZhIZpi5iBkNU See you soon! :)

[@christinafast4459]

@@YogawithJoelle Thanks a ton! I can’t wait to do it tomorrow

[@shafinhasan-bd7cy]

Thank you for the beauty and tranquility you bring,

[@JonalynJanna]

Yey!!! Thank u Joelle for this one . This will be yummilicious for my body for sure..🙏🙏🙏

[@YogawithJoelle]

You're so welcome! 😊

[@andreasissons7766]

This was great. I'm going to incorporate this in my weekly practice.

[@YogawithJoelle]

That is wonderful, thank you Andrea! ✨✨

[@safertohatenic]

First time checking out your channel. Pls so more foam rolling (or trigger point if you do it!) because I love foam rolling and sometimes doing it by yourself is boring. Loved this ❤

[@YogawithJoelle]

Welcome and thank you for joining me today! Here is another foam rolling video you may enjoy: kzbin.info/www/bejne/sKeZhIZpi5iBkNU. See you soon! :)

[@rinesmith1134]

Joelle, where did you get your foam rolling from?

[@YogawithJoelle]

Amazon! There's lots of different kinds that are quite affordable, I'd recommend one without the "teeth" if you're starting out as they can be quite intense! 😉

[@jenniferlombardo485]

Thanks!

[@YogawithJoelle]

Thank you so much for your kindness and generosity! I truly appreciate it 🙏

[@pamhanna6792]

more please, I use a yoga block to hold my hands doing the hamstrings stretch. thank you.

[@YogawithJoelle]

Great idea!

[@patriciacampbell5193]

I haven’t used my foam roller in awhile. My quads were so tight , intense yet so good. ♥️

[@YogawithJoelle]

Glad you enjoyed it, Patricia! 🙏

[@julieb.3307]

Joelle is my savior. 🎉

[@YogawithJoelle]

Thank you for your kind words, Julie! ✨

[@marciajones2267]

This is amazing. I would love more of these. Also a recommendation on what type of foam roller to use (I’m using a hard styrofoam roller my husband got for his PT).

[@YogawithJoelle]

Thanks for joining me Marcia! I've got a 10-minute class here as well in case you haven't tried it yet: kzbin.info/www/bejne/sKeZhIZpi5iBkNU And a styrofoam roller tends to work well, there are different variations of firmness that can create differing levels of intensity (the "toughest" ones are usually the ones with "teeth"). Personally I like a medium firmness, so it sounds like yours and mine may be similar!

[@marciajones2267]

@@YogawithJoelle Perfect. Thanks for the quick response. I’m going to do this one right now. Perfect complement to the PT for my hip. Thank you for all you do. Your sessions are wonderful!

[@rachaelbarratt6733]

Yes please...a runners foam roller ?

[@YogawithJoelle]

Thanks for the suggestion! I will definitely keep this in mind :) In the meantime, if you search "yoga with joëlle runner" on KZbin, you will find a couple that may be helpful 🙏

[@asharamkeesoon2305]

Hi Joelle, is a cork roller too hard for this routine?

[@YogawithJoelle]

It could be done with any type of roller, it's up to personal preference and what you've got handy :-)

[@bjmb23]

This was my first experience with a foam roller. It's a rather hard one and I found it to be if not quite painful, definitely uncomfortable. Not something I would want to do regularly. The class was really good and I am considering doing it with a wheel instead.

[@YogawithJoelle]

Thanks for joining me today! A wheel is a great idea, whatever works best for you and your body! 🙏 🙏

[@Pluto-101]

Could you do a video for full body tension that doesn't use a foam roller please?

[@YogawithJoelle]

Hi, I've already got quite a few! Feel free to scan through the list of calming practices to find one you like (on the Playlists tab of my channel) 😉

[@donaldwismer]

Feels good to roll the soles of my feet on my knobby roller at the end 😊

[@larrysiy4457]

I should really do this more often! I thought about 2 of your favorite adjectives while feeling all the tensions during the roll - yummy and juicy :) Now I understand what they mean by the pleasure of pain! Hopefully, no one was outside my door. Can’t blame them if they start wondering what’s going on in my exercise room 😅

[@YogawithJoelle]

Thank you for sharing, Larry. So glad to have you here. Hope this helps! ✨