30 min Yin Yoga for Letting Go | Yoga with Melissa 588

[@magdalenaornelas1739]

I’ve fallen in love with this class Melissa, thank you so much. 🙏

[@drmelissawest]

🤗🙏 Magdalena

[@carnwithcreations3163]

I’m letting go, thank-you Melissa.

[@drmelissawest]

you're welcome Carnwith Creations :) :)

[@cmeasiam77]

I HAVE LET GO…💜🙏🏽🧘🏽‍♂️

[@drmelissawest]

🙏🏾 Tina

[@ninapersson7123]

I’m letting go. Beautiful poems! Thank you!

[@drmelissawest]

Wonderful! Glad you liked the poem Nina

[@s.mathisen4232]

I am letting go. Beautiful class. Namaste.

[@drmelissawest]

thank you for saying :)

[@whitsfiryellnogobyye]

Brilliant choice of poems. Thanks for selecting and sharing those.

[@drmelissawest]

so pleased to hear that the poetry resonated with you Lou :)

[@sharonfarinacci6610]

Definitely a great letting go yin class Melissa---thanks so much. Loved the poetry choices and there being so many of them with this class!!!

[@drmelissawest]

🤗🙏 Sharon

[@marcelysmarcano973]

I am letting go. Thanks Melissa for this amazing class. The poems were beautiful ❤️

[@drmelissawest]

You're so welcome! glad the poems resonated with you Marcelys :)

[@ckpreciosa]

I’m letting go…of anxiety , stress, and anger. I agree with Megan Browne because you DO always deliver…I’m amazed on how it is that I always find in your videos exactly what I need…this classe’s poems where delicious and soothing…May God bless you Melissa❤

[@drmelissawest]

awwww thank you

[@1128dmk]

I'm letting go. Thank you for the lovely class.

[@drmelissawest]

You are so welcome!

[@elinnorrgard2275]

I am letting go. Love your classes Melissa, thank you!

[@drmelissawest]

you're so welcome Elin :)

[@cristinasanchez7600]

I am letting go. Thank you!

[@drmelissawest]

you're welcome Cristina

[@monicaduncan3979]

I am letting go. Your choice of poetry was inspired 🙏 Very grateful for finding your site. I also love hearing the poem twice in each pose.

[@drmelissawest]

Thanks for listening and enjoying the poem Monica :)

[@sandradee1795]

I am letting go...thank you for your help, Melissa!

[@drmelissawest]

You are so welcome!

[@nancyweaver3769]

I am letting go! Thank you for another lovely practice.💕

[@drmelissawest]

you're welcome Nancy 💖🙏

[@sabinar.9784]

I am letting go 🙏

[@drmelissawest]

awesome Sabina

[@TamiLGroth]

I am letting go! Love the poetry with the poses!

[@drmelissawest]

Wonderful Tami!

[@marksmith-zk6dl]

thank you, always enjoy your poetry readings.

[@drmelissawest]

Glad you like them Mark!

[@Tamarind525]

I am letting go. Thank you 💕🙏

[@drmelissawest]

You are so welcome Caroline

[@dianescurr6875]

Beautiful class, Melissa, thank you 🙏

[@drmelissawest]

You're so welcome Diane!

[@cathysmith2424]

im letting go !

[@drmelissawest]

Fabulous Cathy :)

[@lisalouro5624]

I am letting go ! Wow just wanted I needed. Thank you for restoring my faith Melissa 😇🙏💫

[@drmelissawest]

You are so welcome Lisa :)

[@sarajane9336]

I am letting go 🦋

[@drmelissawest]

@sarajane9336 lovely to hear :)

[@katherinestickley6641]

Thank you loved the poems the last one made me cry but it also created a release letting go thank you.💜💚🌗🙏

[@drmelissawest]

what a release :) :) thanks for sharing Katherine :)

[@scottro24145]

I loved this practice and I love your style of teaching!

[@drmelissawest]

Thank you so much!

[@mollyhoffman6765]

Always a beautiful class❤️

[@drmelissawest]

thank you Molly :)

[@priscillacarey877]

Wonderful readings and practice. Thank you.

[@drmelissawest]

You are so welcome Priscilla

[@samanthacairns4972]

I am letting go. Lovely class and lovely readings. Thank you💕

[@drmelissawest]

You are so welcome Samantha

[@theyogayou1445]

oh what a beautiful class Melissa. I so appreciate the years I was in your community. I come back to your classes a lot. I can't afford to join again. But I am grateful for what we have shared together over the years. I am soon moving back to Cape Breton Island. It has been a tumultuous year and a cycle is ending. Namaste

[@drmelissawest]

Hello dear Lucille, so good to hear from you. It sounds like you are going through a lot of changes in your life. I'm glad you are able to move back to your beloved Cape Breton. Keep in touch. Thanks for practicing yoga with me. I love hearing from you. With love, Melissa

[@KateLamberti]

I love these poems! ❤

[@drmelissawest]

so pleased that they resonated with you Kate 😊

[@tammyaugustus9260]

3 months ago I practiced this class! Here I am again, but letting go of something different , something unique to my present moment. I love experiencing a class multiple times…the meaning is always changing, always new, and always relevant. Thank you Melissa, I am letting go!❤️🎉

[@drmelissawest]

Wonderful Tammy!

[@marcelysmarcano973]

Yeah, every time I practice it I let go a different thins or aspect

[@darraghsheehan3788]

Loved this class! Beautiful poems xo

[@drmelissawest]

Glad you enjoyed it Darragh!

[@MeganBrowneUS_IE]

I am letting go. Fear & Worry, mostly. You always deliver, Melissa. Thanks. Urgently home caring for my mother after a mastectomy. May my healing through your guidance aid hers. Namaste. 🙏

[@drmelissawest]

thank you for saying Megan and I do hope your Mum heals up soon :) :) take care

[@רותםלוי-ת1מ]

i am letting go. thank you so much

[@drmelissawest]

you're welcome :) :)

[@amandalanguage5302]

I am letting go 🥰 📚 📖 📕

[@drmelissawest]

Love seeing our members here ❤️📚

[@ktatts]

I am letting go

[@drmelissawest]

Thanks for practicing with me.

[@carminareymorales3951]

I am letting go, thank you, lovely poem 🙏

[@drmelissawest]

Thanks for listening and lovely to hear the poem resonated with you Carmina :)

[@whitsfiryellnogobyye]

I am letting go.

[@drmelissawest]

fabulous

[@tanjamilutinovic8407]

I am letting go 😊 Thank you for this wonderful class which helped me considering that we are on the threshold of Metal Element season I focus on what I would like to let go of my life 😊 📚 🧡

[@drmelissawest]

Rock on Tanja!

[@flaviafarinettidewiechers346]

I am letting go. Infinite thanks for this wonderful yin practice and the beautiful poems! Love and light ✨ Namaste 🙏

[@drmelissawest]

You're so welcome Flavia!

[@tammyaugustus9260]

I’m letting go🌬Thank you for this beautiful class!❤️

[@drmelissawest]

You're so welcome Tammy!

[@mariebalfour2634]

I really needed this class. Thank you.

[@drmelissawest]

This is a beautiful class!

[@RitaCartwright]

I am letting go. My husband passed one month ago; so, this class and poems resonated with me. Blessings❗

[@Kelli85]

I'm sorry for your loss. Blessings and comfort to you.

[@drmelissawest]

my condolences for your loss Rita....blessings to you and your family

[@marcelysmarcano973]

I am sorry for your lost, blessings to you and your family

[@tammyaugustus9260]

Sending hugs & prayers!🙏❤️

[@ursulamelia7136]

Thank you so much for this really helpful session. We lost our beloved dog this January and I am trying to let go of the 10 years I had with her in gratitude and find my way in a different time of my life where having another dog has become extremely difficult.

[@drmelissawest]

I'm so sorry for the loss of your beloved companion. May you experience gentle compassion during this transitional time.

[@kimberlyrose144]

I love the pairing of themed quotes read throughout your yin classes. The quotes help me focus on intentions. Thanks!

[@drmelissawest]

lovely to hear my intention is working Kimberly :)

[@marianheffernan4437]

I love this class theme Melissa thank you so much Have practiced it several times 🙏

[@justynapolonis6898]

I let go :)

[@drmelissawest]

so good Justyna

[@milagrosmilliner]

I am letting go! This practice helped me immensely. I am going through stressful changes at work and this practice calmed my body & mind. Thank you Melissa!!

[@drmelissawest]

so pleased it helped calm your mind and soul Milagoros :)

[@magdalenaornelas1739]

Thank you for this 30 minute yin class, without props, perfect to do in a hotel room room, or when visiting family. The quotes and poems between poses, made my day. 🙏❤️😉

[@drmelissawest]

so pleased it was fun to do Magdalena :)

[@meleakua]

Thank you so much, Melissa! Your classes are so beautiful 💜 I really love the quotes- it was interesting how they changed in meaning & impact as I relaxed into the gentle poses. I'll be back again soon! 😁 ✨🙏🏽✨

[@drmelissawest]

thank you so much Meleakua :)

[@shelleymacrae6974]

feel like jelly....so good!!❤

[@drmelissawest]

🙏🏽💜💟

[@taniaainat7744]

Thanks Melissa love the quotes . Can you advise who they are from please x

[@drmelissawest]

Just click on show more in the notes above and scroll through the notes, I have included that in the show notes for you Tania.

[@taniaainat7744]

@@drmelissawest thank you beautiful 🙏🏻🙏🏻💕

[@erikadaniellewolfram]

I release, I receive

[@drmelissawest]

🙏 Erika

[@stefanescubeatrice9196]

🌹

[@drmelissawest]

:)

[@סגולהסגולה-ל8ג]

Is there a breathing video 📹 you recommend ❤🎉?

[@drmelissawest]

other breath videos on the channel, just search for Breath :)

[@gorogorotodoro]

Loved this class. Thank you.

[@drmelissawest]

Glad you enjoyed it!

[@ioanapetre05]

I am letting go.

[@drmelissawest]

Sooooo good :) :)

[@sandyrinks1834]

I am letting go

[@drmelissawest]

Fabulous Sandy :)

[@marywillingham1367]

I am letting go

[@drmelissawest]

awesome Mary