Yin Yoga Deep Stretch Class | Release All That No Longer Serves You

[@bohobeautiful]

Happy weekend! We both truly hope you find the time this weekend necessary to reconnect to yourself and release all that might no longer be serving you. Be the love, find the strength, and radiate your light! J&M 🧘‍♂️🧘‍♀️☮️❤️

[@thewardrobebyfj4757]

You are amazing ! While following it I feel pain in knees and lower back. What should I follow then ?

[@christineh2843]

Thank you❤

[@hmdy3256]

Thank you so much for this video, do you have exercises/strecthes that are good for shoulder and neck pain?

[@LizaSchizas]

2 beautiful souls. Keep shining your light 🧘‍♀️🌏💗

[@TaunellE]

Happy weekend! This is so soothing and beautiful. Yall always seem to know what we need. Or at least what I do. Thank you both! All of my love. Always, T.E. ♥️🕯☮

[@QYoga-DevilMayCry]

For me, Yin Yoga is the way to find peace within myself. I'm autistic and I will always practice everyday for the rest of my life.

[@llD0P3Yll]

This was so beautiful, as a male someone who struggles to get out their emotions, I actually broke down in tears midway through this, it really shocked me, I cant believe that just happened. Amazing video from an amazing person. Thank you.

[@bohobeautiful]

This is so beautiful. Thank you for being here with us.

[@SarahKaysTarot]

Yes I agree I follow this video every other day! I am so grateful for this too

[@scarred_angel]

thank you for yoir vulnerability🙏✨ thank you for releasing all that no lomger serves you 💝

[@clarahaugo2407]

I broke down in tears on the first stretch before you even mentioned deep emotions coming up. Thank you, I needed this ❤️

[@Marie-mj8ng]

Me too ! It was amazing and so necessary ❤️

[@stephanieruberto1852]

Same! Crazy how that works ❤️💫

[@alexgee1975]

What kind of tears were they? Did you gain a flexibility/feel a muscle you never felt? Or just emotional life tears? (Not hating never, I cry a good amount trust me, just not that often during yoga, so I'm trying to figure out what that means)

[@danielaamritha340]

@@alexgee1975 Quite normal that people are crying in yin yoga classes. It' s because of releasing the stress, collected in a muscle often since decades. Letting go...that's the reason. Kind of saying good-bye to a lifelong tension.

[@lpisac325]

Doing your yin yoga daily for 6-7 months now. I can't believe how much it has helped me. I'm a 68yo widow with fibromyalgia, depression and all 3 forms of scoliosis. I can do advanced poses as long as it doesn't involve balance. Thank you so much for your gentle voices and compassion.

[@bigcatmans6631]

your yin yoga videos have changed my life. i'm 52 years old and have the flexibility and pain free living of a 30 year old. Thank you for your amazing content and your expertise.

[@bohobeautiful]

This is beautiful. What a story🙏 Yin yoga for us too has changed the way our life feels ans resonates in so many ways ❤️

[@fireworks4332]

51 yrs here I still need to feel flexible I still do this before I take a walk .❤️

[@thewillowfoxcandleco]

Amazing!x

[@YogaSongHayeon]

Love all of your classes, especially Yin practice makes me feel easeful and peaceful in this uncertain times. It allows me to give a sweet permission to be.. and let go.. like she says. Thanks for sharing such a mindful practice, it brings a Light into my day. Namaste

[@TheShanghaiknight]

YES I agree too !

[@keithwon5633]

Yoga Song - Hayeon Letting go is the most difficult one in this tough situation

[@bohobeautiful]

thank you for being with us through these challenging time and for shining your light!

[@ML-rl8ne]

I am speechless. I'm so grateful for this practice, I needed something to stop me to ground me and I was looking for something like that for a couple weeks. So many emotions came to me during this practice. It is the oddest feeling that as a person who always tries to make conscious decisions I sometimes forgot about myself to really met with myself and see where I am and how I feel. Thank you for everything that you do from the bottom of my heart, because it does make a huge impact of some many of us

[@bohobeautiful]

we are so grateful for receiving so much kindness 🙏🏼and yin may bring up stuck emotions you weren't even aware of. But releasing them can be so healing...Sending you love!

[@oliwia5877]

@@bohobeautiful hej

[@powerofthemindmeditationcl8291]

Ask yourself if what your doing today is getting you closer to where you want to be tomorrow 🙏🙏

[@TaunellE]

I ask myself, "What will you allow to continue?" ♥️♥️♥️♥️

[@bohobeautiful]

🙏🏼

[@MsPerfume25]

So true well said

[@powerofthemindmeditationcl8291]

@@MsPerfume25 doing yoga en meditation are definitely included 🙏

[@mattelmartillo]

Gardening and yoga :)

[@yogawithli9764]

I'm not used to having a yin practice with a lot of talking so at first it was a little challenging to concentrate but once I surrendered I felt that your guidance was exactly what I needed. Thank you!

[@bohobeautiful]

we're so grateful you found your own way of surrendering and going within🙏🏼Sending you love!

[@minniek8569]

i have had a very hard day, week, month, couple of years. today was one of the harder days and i don’t even know why. i was about to go back to tiktok and hate my life and be jealous of others but then i decided to click on this video and somehow you were able to dress my emotions into words and when you said that we always either think about past or the future i realized that i had never just been in the moment. i started crying like i never cried before because i realized how negative person i really am. im never contempt and i am always waiting for something or regretting something i did in the past. i was also so so angry and i could literally feel the anger and regret leave my body when i just breathed thru the positions.

[@evasunsun]

I know everyone said this already...but I've been practicing yoga for years, yet I never broken down in tears in the middle of a class like I just did with this. I loved every single stretch, physically and emotionally. Thank you so much for the amazing class!

[@kimaya1994]

The rollercoaster of emotions I go through while doing this. A lot of anger, pain and sadness breaks through when I do the poses, but it's all worth in the end when all the gratitude of the world fills my heart for doing this practice. Thank you so much 💗

[@MelissaBackwoods]

Thank you for talking about acceptance of negative emotions/feelings during our practice. Sometimes when I "still" my mind during yoga I start to experience inner fears and anxiety creeping up. That always troubled me but today it was very reassuring to learn that this is OK to accept and embrace that energy as a part of our body releasing it! Thank you for everything you do. This was a very beautiful and emotional flow.

[@myriamzitouni3992]

For me, I personally love your guidance during the practice, I am alone and you are the only validating voice in my life. ❤

[@silviaraqs]

❤

[@sharibringhurst7712]

This practice emanates the root of the truest deeply genuine loving energy. My heart goes out to you and Prince. I had the honor of spending 8+ years with a cherished Rottweiler companion. Thank you and much love.

[@heatherbate9244]

I am only 1 minute into your video and I am already in tears watching the love between you and your dog. I can see you are both appreciating every moment together. Sending you all so much love and light 💕🙏🏻 I have had dogs all my life, and I now have my Police Dog - Jude - retired to me. She is the light of my life and I will now protect her for the rest of her time, just like she protected me xxx

[@tierra5341]

I have practiced this both morning and night and it has truly changed my life. I feel so light and able to take on any challenges I have in my life. thank you for sharing your light and spirit with us

[@leslielorenzo4341]

God bless your baby boy prince! Soooo Happy to see him in today’s video ♥️

[@bohobeautiful]

thank you so much for your energy! He and we are so grateful for it- and for having you with us!🙏🏼

[@HeyMichaelLeo]

I love the way you share your very special insights while walking us through these wonderful exercises.

[@bohobeautiful]

it means so much to us to know you're receiving them that way🙏🏼

[@abby.s1995]

I was just diagnosed with depression, and I don't have the energy or strength anymore to workout or do power yoga , but i just finished this practice, didn’t change me much but every words you said was going directly to my heart and gave me little bit hope. Thank you so much. I will try those times to stick with your Yin yoga videos ❤️

[@christinamuratore680]

Oh my gosh! Reading the first few comments, I too broke down into tears. Before the actual practice started!!! So beautiful! Thank you, I am so grateful for the two of you and the beautiful community that lives and loves here 🙏🏼💗 Nameste

[@ladyscarfaceangel4616]

Yoga practice is my church! Especially my outdoor sessions! With winter looming around the corner I’m wondering what some ppl do to practice comfortably outdoors? This will be my first winter being as dedicated as I am to yoga! I practice daily, many times 2-3 Xs a day! I work, but I wake up at 5am just to have time for a 20 min practice! When I oversleep a little I at least do 10 min or whatever I have time for. My wake up routine is the most important one for me & sets the tone for the rest of the day! I do a 15-30min yoga workout about 3-4 times a week in the afternoon, & my bedtime routine, in bed a lot of the time. I can’t think clearly unless I keep at this, so I’m very dedicated! About to build a nice warm cozy fire for my evening weekend practice! I love my weekend practices b/c I can have as long of a session as I want, anywhere I want! Gonna drive out to the river tomorrow for a hike & a yoga session! This is my fave yoga channel! If I were doing well financially I’d donate something! Maybe a little something for the Holidays coming up! I’m sure even a little means a lot! Namaste 🙏

[@jodifill9978]

This was such a beautiful, deep, and healing class. I loved every pose and every word. Everything you offer is so amazing and inspiring, and has helped me become a better student, teacher and human being. Thank you Juliana & Mark, from the bottom of my heart for making our world a much more beautiful and peaceful place to be. Sending so much love to you and your beautiful followers 💖🌿🙏🏻

[@kykili9254]

Thank you Juliana and Mark for bringing this wonderful practice to us. When you said "there is no one watching you", I began to break down in tears. So much time spent worrying about "the big brother" other their, or simple teachers and parent who were trying to pick out my flaws. Thank you for guiding me to let that go. Really, thank you and with you all the best. Namaste.

[@nytasharobinson4300]

I feel so relaxed and peaceful I can just lay right here 😊!

[@rubiaskqueiroz1345]

For the first time, I felt the emocional feeling that you say during a posture. Was during pigeon pose and you was talking about a difficult moment in life and permit ourselves to feel It, not hold any emotion and I started to cry and felt letting go. Thank you so much for always bring me peace and good vibes 💜. Namastê 🙏🏽

[@Flow.ability]

rubia s k Queiroz me too! Same pose and same words that got me frustrated, then angry, then teary.

[@gracefullybroken1]

I continue to come back to this practice when life is tough❤

[@roarbackgirl493]

This was what my body needed today! I was incredibly stiff and holding on to anxiety. Now I feel lighter all around. I loved the different variations and I added some additional stretches at certain points because my body needed it! Thank you for this video, it was like yoga and meditation in one 💖

[@hilalk-b]

I tried this class for sleep last night. I can not fall asleep easily and I get little tense tring to sleep. Then that tense makes my sleepiness pass off even worse. I know you have beautiful sleep classes but my tension is beyond that classes these days. I fallen asleep, even on the mat after the class I felt the sleep is coming. I slept seven and a half hours first time for a long time. I even saw dream. Thank you and I wish the best peace and goodnight sleeps for you. Love and light.

[@alorahoward3122]

No matter what I feel in a day, I always find myself coming back to this practice. I can't tell you how many tears I shed on the mat when I follow along with this flow. It's such a beautiful thing. Thank you for sharing this gift with all of us 💕

[@thejaredizer3956]

Hi, guys! Juliana, this is just to say thanks for this particular yin special, which I returned to last night (and it helped immensely...and helped get me to sleep, which is the biggest plus). But I also wanted to express gratitude for really getting me on the yoga journey way back in 2016, when I'd just spent some time back home in Canada and felt energized enough to start something really new. And I'm happy to say that I'm still on that very journey and have built up a daily routine (even when I feel like my hips are made of concrete, it IS making a difference, bit by bit). None of this seemed possible seven years ago! Thinking of you guys in such a turbulent time, J

[@shanejanicelorrainemann5306]

love how these practices clear my emotional body pain . i feel much more flexible

[@AudraT]

Really liked how you said hard times are normal in life and it'll pass and life will go on. Really needed to hear that right now. Thanks.

[@tatjanaburdett2061]

I started with your pilates classes, then moved on to your yoga classes, and now I'm addicted to your yin yoga classes. You have been guiding me for years, and always encouraging me to grow.

[@ssangari]

i cried so much :( this year is such a horrible year for me, my mental health is so bad, and I just can't seem to find a way out of this...through your yoga classes I can at least find inner peace and strength to not give up and just live

[@moniashek2137]

sending love your way

[@ssangari]

@@moniashek2137 thank you

[@sws316]

This is my favorite yoga video. I've probably followed along at least 50 times over the past four years ❤

[@Halatheone]

What I love about your videos is that you take us to the next level gently! I’ve followed tons of yoga videos, but only yours allow and encourage me to actually gain flexibility and feel like I am progressing in a reasonable amount of time! Thank you so much from the bottom of my heart

[@bohobeautiful]

that means so much to us! And there is no bigger compliment for us than this 🙏🏼we have to thank you for being with us on this journey💖

[@p33pasto45]

I did this entire session with no issue and felt nothing. Until I ended this session I began to bawl my eyes out so much emotions was coming up a lot that I was surpassing from the bottom from my heart thank you!

[@potentialpictures]

definitely coming back to this after a solo hike in the mountains. THANK YOU!!! This will be the end to a perfect day.

[@ernestopaloma2570]

You’re so lucky to be able to hike in the mountains! Here in Argentina we’re not even allowed to take a walk around the block

[@potentialpictures]

@@ernestopaloma2570 That is difficult, exercise is the only thing keeping me sane at the moment. I'm up in Canada and you have to drive about 20 mins to get to where you won't see anyone. How are you and your family doing?

[@mattelmartillo]

@@ernestopaloma2570 oh that sounds difficult! I'm also in the mountains of Canada... sending you prayers for your safety .. bendiciones

[@mattelmartillo]

I hiked 10 km by myself just before the "Do not enter" signs were put up at the entrance of Valhalla provincial park ... like whaaaaat??!

[@tjasmine1]

Blessings to you, your talent and experience that you share with the world! I've been following you for a few years now and i can sincerly say that you're a gift to humanity. May you continue to be bless by the grand master. Namaste!

[@liying29]

Just when I was looking for a long yin yoga session. Thank you, I have followed your work for four years now and it’s been amazing and life transforming for a recovering anorexic girl 👧

[@alexastott7970]

❤️❤️🙏🏻

[@sakurama3664]

Although I have practiced this yin yoga for hundreds of times, the words from your soft beautiful voice mean something new and inspirational for me every time I replay. Thank you so much❤❤❤

[@MsPerfume25]

I woudd love to have more varieties of calming yin yoga classes as they are very RELIEVING n soothing!!+

[@unt0ldxsecr3ts]

this was absolutely a beautiful practice 🕉 loved each minute of it and especially loved seeing Prince in the beginning 🤍 sending healing energy to him.

[@bohobeautiful]

oh this means so much to us! Thank you from the bottom of our hearts for your love and energy! 🙏🏼

[@alessziabrassoi]

This is my favourite of all of your yin classes! You are an Amazing person, thank you for all the love that you send for us. ❤️ Namaste 🙏🧘🏻‍♀️

[@АнастасіяКонотоп]

Being yourself means hear your emotions and let them go , release , don't hide them - just breath. This is the best thing to do - to be your true self , don't lie . I love you guys for what you are doing for us. Thank you 🙏🤍💙

[@angelicaclarke7880]

Yin Yoga is my favourite! This class is perfect for supporting me in my current circumstances. Eternally grateful!!

[@treeoflifeot7858]

I just discovered your channel. This is the exact yoga teaching that I have been looking for for years. Thank you so much for all the hard work you are putting into these amazing videos. You are so talented and making a big impact on the world. Bless you!

[@Gunnels003]

Yin Yoga is by far my favorite practice. I often find myself getting very emotional during it, but at the end feel much lighter, with less negative energy 🙏💞

[@ZenWithDebby]

This practice definitely is one of my favorite Yin Yoga-practices. Your voice is so calming and I love how I can follow along with closed eyes.

[@networkfreddy2000]

During this I noticed my mind was everywhere. Thinking about what was to come in my future...things that had happened in my past..I kept telling myself to come back to my breaths. Now I see why it’s called a practice..Although I think that being forward thinking and able to reflect on the past..Once Im able to just be present sometimes it will greatly improve my quality of life. 🙏🏾

[@alexg770]

I think I became addicted to this particular yin yoga class - have been doing it almost every day since it was posted! So calming and helped me relieve so much stored stress and negative energy! Thank you!

[@alexandrac.macarthur4785]

Thank you for continuing to make these yin yoga videos. They alleviate so much of my pain. I never realized I even liked yoga until I discovered these videos. Now they are my medicine.

[@brittneywilliams5487]

Your yin practices are my absolute favorite. Sending so much love to you. Thank you!!!

[@juilie3287]

I always love to challenge myself and here it is my personal favorite Yin yoga stretch. These poses are great hip openers. Thank you boho beautiful for launching this video 💕💕

[@bohobeautiful]

we are so happy that the stretches allowed you to push your limits and see what's possible for you! Sending you all our love❤️

[@noofal-shammary4994]

So powerful. Every time I practice, new feelings and thoughts emerge. This is magic for the body and the soul. Thank you.

[@bohobeautiful]

ah that means so much to us! Thank YOU❤️

[@tanashea]

I woke up at 3am and decided to find a yin yoga practice. Thank you for your words and movement.

[@bonniek8069]

I really enjoy your classes. Usually I don't like a lot of talking, but you have a real gift for creating a calming atmosphere. I find all of your classes a great mix of challenge and peacefulness. Thank you for sharing your talent.

[@rhondawilliams9449]

My body feels so renewed after performing a good stretch with you. I feel like I can leap over tall buildings with little to no effort. My body is ready for this day. Thank you.

[@anneamiel5860]

I'm very grateful to you for such a great class when needed at the end of the day to get rid of stress and worries! You're amazing! Thank you so much Boho!! ❤️

[@savagemeee430]

I love these kind of flows where u hold a pose for a good time.Please do more like these.Tysm❤️

[@xrisstijana3696]

This was absolutely amazing and just what I needed. I bursted in tears midway trough. Thank you from all my heart for this session and everything that you do and share. I send you and your family peace, love and light ⭐️☀️

[@hazelpeh806]

didn’t expect to be bawling in the middle of yoga practice. really appreciate the opportunity to let go of the negativity and let the light shine true. a big thank you for the amazing video!

[@girlLovesMCR]

I love this practice. Everytime I do it I break down into tears. Truly a release of everything that no longer serves you ❤

[@abigailestherrobinson2204]

Please more longer yin yoga classes Juliana!! i have nerve damage and releasing some intense trauma..... its SO HELPFUL

[@Msflylover]

This has become my "check in how I am doing emotionally" practice.

[@kayak9078]

You are so amazing, Ms. Julia. You’re soft, calm voice and how you guide puts me a another place!

[@jessicawalters3032]

Ok. This class will be addictive for me. I'll be looking forward all day to lavender candles, lots of pillows and props and a bath after. Thank you. This class is a gem.

[@TaunellE]

I was teary from the opening of the video, what sweet moments! And emotional through the class. But I needed it. To just get all that out. You guys are so amazing! Thank you, Thank you forever. So much love to you both. To you all. I love yall so much! 🕯♥️🌏☮🐕

[@bohobeautiful]

letting go of emotions can be so healing🙏🏼 sending you all our love and light!

[@marydale7333]

I love all of your classes, but this one was simply incredible. Such deep release, feel amazing afterwards. Thank you for all that you do, may you be blessed in all ways.

[@MindMethod]

thats some deep yoga right there

[@lumashaktistudioonline]

I take your classes everyday, I love every detail! I am grateful for your work. When the value of the dollar in my country improves, I will purchase paid content again. Thank you 💕 I send you all my love

[@sarabrieskova6415]

I did this Yin Yoga practise for 3 times and I see big and amazing results. I feel calm and relaxed. Thank you so much. God bless you. You are gorgeous person. ❤

[@karennataliaromero3997]

I do your workouts first thing in the morning because it is the only way to prepare my body for the rest of the day. Thank you sooooo much !

[@melrox8809]

I love yin yoga 💕

[@karlasuchova1411]

I really love your new yin yoga lessons 🙏 There are so deep, it is like instant cleanse of my energetic body. Thank you 🙏

[@bohobeautiful]

oh it means the world to us to know how much the classes serve you and how they raise your energy🙏🏼

[@Mcupryk]

I really enjoyed this one. Holding the stretches while you guide the mind makes a major difference. Lots of negativity has vanished from my mind and I am thankful for seeing a more colorful world! Merci!

[@lizdeleonwerner5918]

Love this one! My husband and I did it this afternoon - would love more yin yoga sequences! sooo much love and light to you both. xo

[@mashasirkova4243]

Omg thank you soo much for this class! I am doing a lot of your videos to release stress and anxiety but this video made me burst in tears and scream! I will do it every day! Be blessed thank you for your love and videos and hard work! 😇❤️🙏

[@isabelfish9408]

Thank you from New Zealand. It is Easter Sunday here. I love your workouts and feel grateful to receive them. May we find and evolve with the true light of our Christ selves.

[@Tuamotu]

This is beautiful. Thank you for this. I loved it so much. Could you a similar deep session that's an hour long? This is such a treat.

[@taranehsaadati1923]

I started this journey with you and it is really incredible ♥️ Thank you so much for this wonderful opportunity.

[@nataliavillarrealmejia6316]

I cried so much during this practice, there must have been a lot of pent up emotion inside of me. Thank you Juliana for this wonderful practice that you have blessed us all with. It was absolutely amazing ❤

[@myriamzitouni3992]

I’ve practiced this many times, so here’s 1000 thumbs up ❤

[@jam1369]

This one is my favorite. Favorite yoga is Yin with all my favorite poses. God bless! ♥️

[@gringa23]

I felt every emotion come my way. The three emotions I felt were sadness, frustration, and tranquility. I focused on the inhaling and exhaling to where my body was finally able to relax.

[@hellakonnecker3387]

You are giving us a gift of love and presence every day!

[@ariafalco]

this was such a beautiful class! thank u

[@pikkipook]

I love this one, really helps me with some intense emotions. Thank you!

[@liliskh2664]

My favorite of the yoga videos of this channel. I’ve played it numerous times already and it is always so uniquely good. Thank you for the loving and peaceful vibes that you send throughout your practice. I bow to you, Namaste 🙏

[@markusaarela5571]

This was just what I needed, so deep and meaningfull. When I finished it I really felt I had released some energy and finally when I came to read all the positive comments I broke down...The feelings that came was just so overwhelming that I had to let a cry carry away those feelings and let it go. Thank you so much for this, Namaste

[@crystalwolf7542]

Thank you Mark and Juliana from the bottom of my heart for this practice. I pray for God to keep blessing you guys in all that you do❤❤❤

[@Paticasellas]

Thank you thank you for helping me during these times! Ive been battling with anxiety and today I broke down doing this class! I feel 100% much better

[@vesnaprepolec460]

You have no idea how much your yoga meditation helps me get through. Namaste Yogi Sister :-)

[@jessmercedes2669]

your videos are such magic! you are such magic! i want you to know that your videos are like medicine to me, i’m soo so grateful that you keep posting and making new ones, especially softer ones for releasing like this because it’s so needed right now. thanks so much, it was a wonderful time of rejuvenation for myself. will return to this tomorrow 🙏🏼 blessings to you love

[@theglowfullxperience7895]

Thank you so much I love how you guided us with your loving and compassionate tone. Reminding me to give myself grace and to let go of unhealthy emotions that have been stored in my body for months even years. Gratitude will be checking out more of your videos 🔅

[@bohobeautiful]

Thank you so much for stepping on your mat with us, for receiving the words and for all your support. This means so much to us that the classes serve you that way. Sending you all the love and light!

[@amateurterminator3267]

You guys are keeping me grounded. Thank for everything that you do.

[@AllisWell-qs8kk]

Excellent routine. Yoga, over the years, has been so beneficial to my healing from childhood trauma (C-PTSD). These exercises took me so deep physically and emotionally that I am shaking as some of the trauma is being released, as in "TRE." I am going with it. Thanks so much!

[@michalialuvsyew]

I love these yin yoga classes I always feel so relaxed after