30 Min Yoga Cardio: Feel Stronger, Flexible, & Energized in Just Half an Hour!

[@traviseliotyoga]

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[@florenceobrien2822]

Travis your the best x

[@sscalix]

Thank you so much for this practice! It is great when the practice has no background music, no extras. It takes us straight to the core of it: attention to the breath, the ears tunned into the inner and the outer self.

[@sharelejohnson6587]

Thanks for waiting for 24 hrs, I'm now pushed my self to do it!! been working on getting with do the yoga...Yey!!

[@Isha_jinx_youtube]

One of the greatest practices I ever did.. doing it often to start my day with a good energy .. big gratitude 🥰🙏🏽

[@zeynepozkan9558]

I recommend you to everyone I know interested in yoga. Your power yoga classes are both mindful and physically challenging. It's a gem. I keep repetitively doing this sequence, no complaints but I'd be so happy with more cardio videos like this one. Much love xx

[@saadathydari3667]

Amazing teacher with strong transformation to students.I love the way you teaching.

[@jaimek1988]

Wow, this was tougher then what I expected it would be. But I love it. Easy to follow, simple postures and great energy. Thanks Travis

[@cerkownyk]

Not sure how he talks through the whole thing!!! Was a great session. Just found Travis and I love his classes!! You have a new fan.

[@jlmm4435]

I loved this!! So awesome

[@moniqueiglebaek6698]

Loved this Class. You are the best yoga teacher in the world!

[@cryptotalk0x]

Thank you. Love and peace

[@LozBlain]

Trav mate, this one has taken me to my physical limits many times over. Last night, though, I kept up strong, all the way to about 17:53 when something new happened: my spirit just broke and I stopped believing I could keep going. But I didn't give up entirely, instead I put on some chilled out music and did a solid 50 minutes of yin stretching to take advantage of the heat and turn a barrier into an opportunity. Like a supercharged flow n stretch session. Came out feeling great. Still inspired, trying to stay consistent and sending you my thanks. I'll be back on the app when money's less of an issue!

[@nicolelaframboise9490]

Love this - for great change and workout and yoga in one!

[@4mepetey]

Love, Love, Loved it! Thank you! Namaste!

[@wendychua9962]

i was initially scared to try your classes, looked intimidating. then i pushed myself and now enjoying your classes. :-)

[@yaelzalkin9805]

We want more from this cardio !!!!

[@alexialoubser8510]

Another brilliant class ! Thank you from South Africa

[@masskonfuzion]

Whew! Right around 14:20, the pace REALLY picks up. The "yoga flow" turns into more of a "yoga flash flood".. I'm still a yoga n00b so I can''t keep up with the pace.. I have to slow down to make sure my form/alignment is good. But even though it's challenging for me, I keep coming back.

[@kv1317]

Tq Travis... Happy New Year 2022...I start the year with you... ✌️🙏✌️

[@catlegg1]

Always a great time practicing with you Travis. You’re one of my favorites!!! Thank you! Namaste. 🧘🏽‍♀️

[@seinmary]

Every time I do this routine is a new experience! Thx a lot Travis, hi from Colombia!

[@vasanthiambikapathi5831]

Great flow that leaves your so energised

[@wizaguy91]

❤ one of my all time favourite classes when I’m short on time. I wish the end also included Agni Stambasana but that’s me being a brat. I’ve probably done this class more than 100 times.

[@bhushansurve859]

2 words.. loved it!!🤸‍♂️🤸‍♂️🥰

[@angharadjones9897]

Hey Travis! Really enjoyed this one, no need for you to be nervous, you did great!! What a workout! Much appreciation from New Zealand!

[@sindhum4228]

I loved it.. Thanks Travis for making this shorter version of cardio ..Namaste from Bangalore 🙏

[@mindfulmeditativesounds9366]

Thank you for your yoga cardio

[@aroonaskanhai]

This is such a great flow, I find myself regularly coming back to this especially on days when I don't feel up to working out, it's the perfect motivation to keep moving, even for just 30 mins. Thank you so much!

[@malybokobza7877]

amazing class as always

[@raniramchandani]

Great flow, Travis. Thank you!

[@ingridamurauskiene5945]

Wow thank you so much🤗 Namaste🙏

[@julienferrante]

Amazing, thank you 🙏

[@karriedavis1037]

Once again my body and mind are feeling incredible after practicing with you! I felt stronger after every round until he said “9 more just like that” I almost laughed and thought about going into child’s pose for a few but Travis Elliot is an amazing teacher and somehow kept me pushing through when I thought I was done. I really enjoy how he makes me smile while kicking my butt. Also the breath to movement is perfectly timed for me. Thank you so much for this and I really hope you will continue to provide more.

[@joannago686]

thanks travis for sharing this video! you are my favorite yoga teacher!!!!

[@beacode]

Thank you, it was quite fast, nice change for today.

[@Semmn]

Thank you, Master🙏 🕉

[@lingfit]

that was truly cardio yoga! thank you

[@olgabuendia6151]

I'm so hooked to your classes!! They have accompanied me all the lockdown. A big thank you from Madrid (Spain). Hugs,

[@lidiakuhn6505]

Great class, the pace and the flow, very good cardio. Love your voice, very calm, and clear. Thanks 👍🙏

[@lg6725]

Perfection. Thank you for your generosity in sharing practice with us, @traviseliot!

[@luizellabranco]

Oh, boy, this was strong practice! But it was totally worth doing it! Thank you, Travis, for your generosity!

[@BeautyandtheBayNL]

Great practice thank you

[@mariesporich7301]

This is one of my favorites I do it once a week when I don't have time for a longer class. Thank you Travis!! 🕉️💯💖

[@Q1Ofakind]

Travis, please come to Kenya and teach🙏..I love your classes..just finished this,I feel alive😎

[@traviseliotyoga]

I would love to visit and teach in Kenya!

[@heidigoodwinsinger]

Amazing. Never thought I would love Yoga more than running and never thought I would tone and build muscle and get a good cardio workout. Thank you for sharing your gift, Namaste 🙂.

[@dominiquepacquier6554]

with love from France . Namaste

[@BluebirdR]

Travis I live virtually like a “cave woman”, in the mountains. I had to get away from people. I started yoga 3 years ago .. finding various online teachers but Knees and hips wrists were hurting and my being still angry. But then I found you. Kinder, lovable , humble and bestest the humour . Your class shine from the underbelly of your beautiful heart and after 3 months I am first time sunny Shining too. Thank you so much for you .. more than I can say. Cami from South Africa. ps. How wild would a retreat be “Travis untamed with wild animals” ! ; ) please give me nudge if you thinking about it. 🌳

[@Ra222-8]

Picaflor Many blessings to you! Peace from Atlanta, Ga!!!❤️❤️❤️

[@עמיתשוטלנד]

the best cardio yoga

[@danielaamritha340]

'Travis untamed' sounds AMAAAAAZING😍👊🧘‍♀️

[@hilaryschonfeld5649]

Thanks Travis... Loved this class. Especially the humour! Keep going. Keep well and safe. Surrey U.K

[@srishtigupta9505]

Tried this today! Just loved it. Left me with so much power balance and fullness. Love your sequences! Thankyou! Namaste from India!

[@sousanalaei8746]

Woww it was awesome 👏 youthanks Travis

[@elinajaunzeme]

Thank you,Travis! Pure joy.

[@erikamartinelli3308]

Wonderful! I loved it.

[@Dianajlewis]

WOOOO!!! What a cardio blast! Travis: "and now, 9 more of those". Me: "What? What did he just say?!" LOVED EVERY SWEATY MINUTE!!!

[@naveednilforushan8191]

It was awesome 👏

[@Nikkilynndodgen]

That was tough and I didn’t quite make all the rounds but definitely will keep trying. Love the gentle peaceful spirit you teach with, especially when doing something so tough. Thank you, loved it

[@gandommazaheri2091]

Thanks 😊☺️

[@AKH2311]

It was the first time I had to skip a few rounds in your class... Ufff! Thank you and namaste. 🙂

[@vask1984]

Great class, many thanks

[@katerinaprikhnenko1383]

Thank you! Amazing practice!

[@piathomas8776]

I love your classes. 👍

[@alicefelice_]

I enjoy your lessons, life lessons as well so much..your teachings are a good friend for me ion the time of Lock-down. It was difficult to teach this one..both speaking with the cardio up, trying to explain us the best! You rock! Thank you from Rome!

[@mollyeisen-kearns5013]

Love your offerings 🙏

[@teenah.b]

Loved it 😍

[@desertayurveda6652]

Well I think you did a beautiful job guiding us through that invigorating practice! 🙏🏼 Much gratitude

[@ROHITKHANNA707]

Superb. Loved the sequence flow. Greetings from California!

[@parulvyas7740]

Thanks Travis🙏🏻

[@AloLienOi]

very much needed sweat for clarity! Thank you 💐💕 Really best 30mins cardio yoga I’ve tried....Whatever the universe throws my way, it’s never give me more than what I can handle. I will be strong and get through the challenge with a clear mind 💪 🙏

[@MarciaVeneno1]

Tks @traviseliot 🙏❤️

[@vijaysingh-zw1pb]

It was tough but I did it ....thank you

[@patriciabidan3860]

nice, strong and easy! I love it! thanks Travis

[@chungnguyen-ny9dh]

🙏🏾🙏🏾🙏🏾 Namaste 🙏🏾🙏🏾🙏🏾 Thanks ❤️❤️❤️

[@elenamendez4719]

From Spain thankyou foryour work. Thanks for be there in this trouble time. Your classes are the best of the day.

[@ΠοπήΠαρασκευοπούλου-ο5ρ]

Fantastic workout thanks. Namaste from Greece.

[@Hanabinoyume]

It's a really good workout. thank you for your sharing!

[@dorothyling2278]

Wonderful workout.

[@karriemullins-potter5197]

Amazing yoga flow on 1-1-2021!!! Thank you Travis for these amazing flows! I am so thankful I found you on KZbin!

[@zelmaosuna6870]

I loved this powerful practices, Made me Sept a Lot. I keep doing it when I need to. Thank You @traviseliot 🙏 Namasté

[@robinschroeter1]

Perfect! Today I didn't feel ready for your 1 hour cardio class, so I chose this one instead. This was the perfect alternative. I feel connected to my body and connected to my mind again. I feel the calm after the storm and ready for the day. Thank you so much, Travis for making this available and sharing your love to the world. Stay safe and stay healthy. All the best to your family!

[@yolandarey3008]

Thank you Travis !!!

[@paulinelyomu3798]

That was great! Thank you!

[@jspoosener6729]

Wonderful. Thank you Travis. Your voice is so calming and centering. I appreciate you sharing this with us.

[@fasdrina]

Nice teaching

[@ARsuffix]

This was an extremely vigorous flow! Even I had to take a few breaths in downward dog n' child's, skipping a few of those chaturangas. . . it's curiously a bit too much. Performing AND cueing all that asana simultaneously is nothing short of impressive; almost unreal. 🤭 Love it.

[@ashasoman6437]

Is anybody alive after doing this☺. Thank you Travis Namaste🙏

[@КрикриКрикри-з7и]

Thanks,Travis. With love from Russia .Namaste🙏

[@soheilasadough9078]

Travis thank you again for another awesome class many thanks from ft Lauderdale

[@ЕленаОлеговнаУварова]

Thank you, Travis ❤️

[@dandeliondiamond6699]

What a heart pumping flow! Just managed 3/9 today! Hope to achieve better the next time!

[@karriemullins-potter5197]

Great flow, loved the challenge of the speed and cardio!!!!

[@aureliacharmy9148]

Practiced this one on a Monday, your sequences left me feeling so powerful, calm and accomplished. What a bliss. Thank you so much for sharing your philosophy, I'm looking forward to the next ones. With love from Paris, Namaste!

[@juanaa.2111]

Thank you for the Challenge! Took me a few tries to make it through.🎉🎉❤

[@anamicas24]

Just what I needed this morning. Thank you 🙏🏽❤️🙏🏽 for the compressed 'Cardio' version. I sweated buckets and am feeling amazing 😃

[@citadelbelmonte1692]

This is tough but I made it all the way till the end of the session. Thank you, Travis.

[@priyastreram]

Thanks Travis! Love your classes.

[@amybrown1394]

As always a challenge and a pleasure to do.😊 Thanks Travis! But most importantly you keep true to the heart of yoga, a way of live and a way of being. Namaste to all 🙏

[@danielaruiz3003]

Greaaaat sequence!

[@phearl8015]

That was a good one ! I made it at 5:30 am and its good to start my day. Its fulfilling to finish a yoga along with you Travis, I just made it thru all your 7days yoga retreat🙏. Now I commit myself to do a 1week 30mins yoga in the morning with you. Thank you so much. Much love from Singapore.

[@aurorep9242]

How can Travis talk while doing this flow...! Loved it, thanks!

[@yolandarey3008]

Thank you Travis, these short versions are very helpful.