20 Min Full Body Yoga Flow | Strength, Flexibility & Mobility | Day 4 - 30 Day Yoga Challenge

[@Ironrosebud]

Charlie-- im so grateful to have found your account all those months ago. You're the only yoga instructor I've found that relaxes as much as they challenge. Im so excited for each day and each new video. I might be sweating during it, but I love seeing you disappear off screen at the end 😂 never change ❤

[@CharlieFollows]

Thank you so much!!! I'm so happy you found my channel and enjoy my style of teaching. It's also really encouraging to know that you find my classes both relaxing and challenging, that's exactly what I want them to be. Thank you for being here to practice the 30-day challenge x

[@JewishGirlRox]

​@@CharlieFollowsI agree as well. I'm a few days behind but I'm loving it. Love from Israel

[@slapshotscott6568]

I believe I have found the "ZEN" master of yoga! It looked as if the wind almost took you on a magic carpet ride! Good thing you found a few helpful rocks 😊. Thank you as always for your time. We all cherish it! ❤

[@CharlieFollows]

That is exactly how I felt when I was filming this! it was a very eventful day when the storm came to Mallorca and I was filming these classes 😅 thank you so much for joining me for the challenge.

[@slapshotscott6568]

@CharlieFollows Absolutely loving it! You are the best! I have my wife doing it now too! 🤗🫡

[@lalithakrishnan4383]

Hey! Did anyone else think that yesterday's practice of peak pose: wheel helped in today's twists? Especially revolved half moon? My twists were deeper today and I didnt wobble for the first time in revolved half moon!! This is so amazing! I am loving this challenge so much already! Cant wait for tomorrow! Thank you Charlie! ❤

[@christinaforras]

I didn’t make that connection! Revolved half moon was easier than normal for me, too 🤩😊

[@jennycliftcoachingEFT]

Yes, definitely seeing that each day helps the next! 😀

[@KayKayBayForever]

I really like the alternating between longer, peak pose focused classes, and the shorter full body classes.

[@lexwritesthings]

I work an atypical schedule with short intense stints of 10-12 hour shifts in the hospital, and in the past every workout routine I tried was just too much. These 20-30 minute yoga segments feel totally doable in the morning and give me time to settle my mind before the day begins. I've been consistent on shift days for the past two months! Thank you so much 😊

[@mayakrimotat2705]

Dear Charlie I’m so happy to go for every day challenge! I’m going to very difficult time (we lost our beloved 10 years old French bulldog ) so this morning practice give me energy and peace at least for some time! Have a blessed day ❤❤❤❤

[@CharlieFollows]

Thank you for joining me, Im sorry to hear about your dog, pets play such a big role in our lives. I hope the challenge can help to occupy you 🙏

[@cashews15]

Thank you so much ❤ After yesterday's session I was feeling a bit disappointed with myself; however, I still finished yesterday's practice and I came today as well and I'm beyond happy. It feels amazing to be able to move the body in new ways, test the limits and laugh a bit. I'm always thankful and grateful for the blessings of having you sharing free yoga. I wish you happiness and ease 🙏🏽

[@airwavesbolti6864]

Hello from Germany! I am 32 years old, doing your 30 Days Challenge! I like it a lot. Thank you!

[@26041385]

I have taken this challenge for the second time and savor every moment 🎉❤, Thanks Charlie

[@CharlieFollows]

Thank you so much for coming back to this challenge 🙏

[@kathrincorda6162]

Danke!

[@CharlieFollows]

Thank you so much for your support 🙏

[@pure_fury]

thank you❤

[@CharlieFollows]

Thanks for practicing day 4

[@liloul7013]

I was really sore today but still managed to go through the session, it helped that it was only 20min long 😄 Day 4 done ! Thank you Charlie for another great class 😊

[@protectorpestsolutions8386]

OMG, I loved the transitions especially with the crossed legged table top to sitting. I always had a hard time and my knees always hurt too much. But the transitional into it made so easy and painless. I could have stayed in that position longer. Love you and what you do. Make it an amazing day❤

[@shelbyhxo]

Charlie!! I'm having so much fun! I'm 190 hours into my 200 Yoga teacher training, this is inspiring me to keep going. As well as helping me visualize how I might sequence my own yoga classes in the near future! Thanks so much! ❤ looking forward to The rest of the 30 day challenge

[@900borges]

I like your style, Charlie. Thanks for the 30 challenge

[@anechkaYouTube]

Thank you very much ❤ for your great class 🙏😊

[@jennycliftcoachingEFT]

Going through this 30 day challenge for a second time - and noticing all sorts of changes. I can lift my leg higher in 3-legged dog, and can hold the poses with more strength. Thank you @CharlieFollows for your great sequencing. Also I turned this one into a longer practice by skipping back when I got to minute 12:10, once again from minute 4:44 to repeat that flow. That was fun! 😀

[@rayflective]

I'm enjoying the challenge series very much 😊 thank you Charlie so much 🙏💖

[@CharlieFollows]

Thank you so much for saying I’m so happy you are enjoying the challenge so far ☺️

[@szamikitti]

Thank you!

[@Fred-zt5ky]

I love how you just teleport away at the end of each session :D But thanks a lot for all this amazing content Charlie, I love every bit of it.

[@CharlieFollows]

Hahaha thank you, it was something I did one time and everyone loved it so now it's a thing ☺️ thank you for practicing with me.

[@Mr_Fbro]

Thank you. I'm not totally consistent with my practice yet but I'm aiming to be.

[@CharlieFollows]

You you for doing your best 😊

[@5vampirelover]

Thank you so much for an amazing practice! You have help me rediscover my love of yoga. I can't wait to continue tihis challange and try the others available on your chanal. You're an amazing instructor, and I have found that each of these last days have been a pleasure. Thank you

[@aladysimagination]

Just wanted to say hi, I’m doing this challenge now too :)

[@andreasversmann664]

Dear Charlie, I am following your 30 day yoga challenge from Berlin, Germany with great excitement. I really like your teaching style. Everything is well composed and there is always something new to explore. Looking forward to many more morning sessions! Thank you very much, Andreas

[@CharlieFollows]

Hey it's great to hear from you, thank you for tuning in from Berlin, how exciting! I'm so happy you are enjoying the variety in this challenge, I really pushed myself creatively to make every class different so I hope you continue to be surprised ☺️

[@AliceCummings-y7o]

I love this one. It’s about my level for a relaxing and motivating quick yoga session. I add a few of my own positions at the end to make it up to 30mins of morning yoga to set me up for the day 🥰

[@googleuser1710]

Thank you Charlie

[@luanareinholzPersonal]

Hi, Charlie! I'm Brazilian and I've been doing yoga for a few years following videos from Brazilian channels. By chance, on January 1st I wanted something different and I found you!!! I loved the class and went back every day of the week. Thank you for the videos, I'm loving challenging myself in yoga and English 😁

[@CharlieFollows]

Hey it's great to hear form you, I'm so glad you found me in time for the challenge ☺️ thank you for practicing with me

[@ChrissyJijon]

My legs were burning for a moment there but love how easy these in between days feel compared to the hard ones!! Loved today! I’m very optimistic about following and completing this challenge as opposed to the past. When I’d begin but never finish. 🎉🎉🎉

[@rsenor]

Love these hip openers, stability, love that you squeeze it all into 20 meaningful minutes. Thanks Charlie!

[@stephenberdos9319]

My favorite pose in the final one. I nailed it! 😂 I'm on day 4 of 30 day challenge. Thank you for your work. These videos are becoming a vital part of my daily self care.

[@Annie-zs2bt]

I really enjoy this challenge , I feel great after 12 hrs shift and it recharged my energy for the next day . Thank you Charlie ❤❤❤

[@marybroadwell7799]

I just finished my 12 hour shift as well and came home to do this class! I didn't know if I would be up to it , but I wanted to and I am glad I did ! Go team 12 hour shifter yogis !

[@MikeOMearaChicago]

Thanks!

[@veronicajnmarie5839]

Thanks from Barbados Charlie

[@CharlieFollows]

Thank you for joining me from Barbados! How exciting to know where people are practicing the 30-day challenge from.

[@dolphinloser6546]

Wow, this one affected me more than I expected. During the ending shavasana I was thinking about my strength and flexibility goals and thought "I want to be 80 and still strong as hell". And then realised that means "I want to be 80". I'm not going to go into detail here, but I didn't have a good upbringing and spent most of my early life assuming I was going to die before reaching adulthood. Now I'm in my early 20s and most of my time has still felt... Borrowed. I've worked really hard over the last few years to begin building myself back up after my upbringing, and it's really hard to feel like I'm making any progress, so to have an idle thought during relaxation in which I'm not only expecting to reach old age, but looking forward to it... That's a huge deal to me. I can't thank you enough, Charlie. I don't really know what to say, there's so much about your practice that I appreciate, but thank you. I've been doing yoga for a while now, and it isn't a cure-all for ptsd, but taking this time every day to tune into my body and mind has really helped me ❤. And the community too - everyone is so supportive! I really appreciate it.

[@CharlieFollows]

Hello it's lovely top hear from you. Thank you so much for sharing your experience from class and your story. This made me a little emotional because I was so happy to read you had a moment of like that. I'm so happy my classes are helping you experience moments like that where you look forward to what's to come. Thank you for being here 💜

[@DmitriKoslov1]

I'm pretty sure I'm a day or 2 behind, but doing these in order, and I love the way you're progressing from one day to the next... It really fewls like we do something a little bit trying one day, and then work it out the next... Thanks again for doing this!

[@CharlieFollows]

Thank you so much for your feedback. That's exactly how I wanted the challenge to feel, like an eb and flow 😊

[@Sarahpcknzhd]

❤❤❤

[@Lilibet_777]

This one was really lovely again, Charlie - I love your easy-to-follow instructions❤. 12 years ago I broke several vertebras of my spine.I only came out of this desaster on my own feet (after some surgerys) because my backmuscles were strong enough to keep my spine together till i was stabilized and brought to hospitals.The surgeons told me, Yoga and Jujutsu routine had litterally saved my mobility, and my bone structure was 10 years younger than my biological age😅.12 years later my doctors are still astonished what kind of flexebility , i regained.I started with yoga right away in rehab. I loved every single cat/cow pose i did at that time, just being thankful to the universe and yoga ❤.

[@CharlieFollows]

Hey it's great to hear from you. Thank you for sharing such an inspiring story, it's a testament to the power of yoga and other movements modalities that prioritise mobility. Your story is an inspiration and I'm so happy you are doing the challenge with me 🙏

[@Lilibet_777]

@@CharlieFollows it* MY pleasure, Charlie , joining your Challenge !!!

[@AmardeepMDugar]

The last 3 days have been so amazing so far Charlie….as always you don’t ever disappoint with your practices. Looking forward to this 4th day & the remaining days of action-packed yoga sessions 💙👩🏻🤍🍑💋🥰🙏🏻👌🏻✨💪🏻😇My apologies for being out of action for so long…an ankle injury & dengue fever had kept me out of action….but slowly getting back. Thank you so very much

[@CharlieFollows]

Hello it’s great to hear from you, I hope you are feeling much better now. I remember you mentioned you have dengue, I hope you recovered well and look forward to sharing the rest of the challenge with you. Thank you for your kind comment 🙏

[@MomTheEbayer101]

Day 4 was AMAZING!! I'm looking forward to experiencing what else you have up your sleeves for the remainder of the challenge! Thank you Charlie for being my in home personal yoga instructor, YOU"RE THE BEST!!

[@LobkeSprenkeling]

Just what I needed. So happy there’s your January challenge! I’m a bit behind but here we are! That’s the important thing! I agree on the perfect balance between challenge and relaxation! Today I came in with shoulder tension and this day really helped loosen it up. Thank you! ❤

[@christinacanzanese510]

I really appreciate the extra time at the end with the bird sounds, your voice and background noises are so soothing

[@fousdevelos4937]

Merci Charlie! Effectivement FUN seance mais pleine de challenges. J'adore! 🙏🧡💛

[@lllthink]

Thank you, love your practices, they are peaceful even though it's a challenge. You have a nice pace where you can properly breathe and take time to get into each Asana without rushing from one to another with the danger of getting injured 😊

[@АнастасияМакаренко-ж8е]

Thank you for practice ❤ another amazing one, body feels so alive

[@CharlieFollows]

Yey I'm so glad you body feels alive. Thank you for sharing with me ☺️

[@federicabellomo8156]

Thank you Charlie, I'm loving this challenge, waiting for the new video every day feels like waiting for a gift every time😊

[@CharlieFollows]

Own I love that! You just put such a big smile on my face. Thank you so much ☺️

[@toxxicprincess7780]

Day 4 of 4🥳 still going💪🏼

[@erinjohnson8869]

I really loved the fun transitions in this class! Have been thoroughly enjoying the 30 day challenge.

[@CharlieFollows]

Thank you so much for your feedback, it’s really encouraging to know you are enjoying the challenge.

[@mkhgwr9024]

Thank you Charlie. I've attended your sessions for 4 consecutive days. I wish I could follow your remaining classes🥰🥰

[@jackie_england]

I so love the time and space you offer at the end of the practice. The music is beautiful and relaxing. A great transition out of shavasana. Even 30s more would be so wonderful! Thank you Charlie for your continued programs. 🙏

[@CharlieFollows]

Thank you for sharing your experience, I am so glad you appreciate the time taken at the end of class 🙏

[@figbotanicals2229]

Great transitions, thank you 🙏🏼

[@CharlieFollows]

I'm glad you enjoyed this sequence 🙏

[@obaidnajm]

Thank you Charlie. Great transitions in this session. Fun and effective as always. Love and blessings 🌈🙏🌹💕🌺🌻❤🌷

[@ianfredericks-nutbushvcity2791]

I definitely like flow, tx again Charlie 🙏🙏

[@SarahmMonfared-ik4tv]

Hey Charlie❤ i can't wait for your next day class. Wish you good luck from Iran. Today is Mother's Day and Women's Day in Iran.

[@CharlieFollows]

Thank you so much and happy Mother’s Day to everyone in Iran ☺️

[@mike1980]

Charlie your pose transitions are the most creative out of all the channels I've seen so far. Well done and thank you.

[@zeem.5085]

❤ love every minute of your challenge. Thank you.

[@bethheidemann]

As a fellow content creator, I appreciate not only your flows but also the subtle details. My favorite it your fade out at the end of practice! The outdoor spaces add so much and I know outdoor filming can be a super huge challenge. Thank you for the extra effort!

[@valentinarabino8183]

Dear Charlie, thank you 🌻 I love the way you planned this challenge! Every day, I'm looking forward to getting on the map and starting the day with you ✨️

[@IvanLopez-rv7wh]

Day 4 video completed this morning !!! 🤟 @charliefollows keep them coming !!! ✌😁. have a wonderful evening 🙏

[@CharlieFollows]

Thank you so much for your dedication to this challenge 🙏

[@autumnross628]

Thank you charlie for your yoga sessions I do them every day I am at day 4 out of 30 days.You helped me focus and take all my stress away thank you so much.

[@enikogalko4031]

Thank you for this Day to🙏!! !I love this challenge,it is exactly wath i need now❤.Many blessing s for you Charlie🤗🙏🥰

[@FlowWithRobin]

Great way to start the day! Thank you for the variations Charlie! Day 4 ✅ 💗💗💗

[@CharlieFollows]

Glad you liked it!! Thank you ☺️

[@MichelleR-tl2ub]

These are challenging for me but happy that I am sticking with it. I needed to go to next level! Thanks :)

[@A_human_named_Sascha]

Thank you Charlie!

[@jodyrudy1]

I am so happy I found you! I love the sequences and the practices. Thank You Thank You!!

[@mariarivera8362]

Thank you for this wonderful yoga! More power!

[@CharlieFollows]

Thank you for practicing with me 🙏

[@thecapetownblog]

This was so fun and playful! And a good test of my co-ordination... your videos are the only ones I can stick to, you're a really wonderful instructor!

[@sandyendicott1178]

As usual, another brilliant class. Thank you so much for all the subtle nuances you incorporate into your practices. You are the best🙏😊❤

[@dalevandeven4072]

That was great! The transitions were fun and the cross legged moves were wonderful! We felt strong and loose in this one!

[@Ebypotato]

This keeps getting better and I'm glad I have been pulling through

[@antytaa]

Today's practice was more challenging and difficult for me than day 3. Feeling tired and sore those down dogs and lunges were pretty hard hahaha but here we are. Took it like a challenge but also a playful practice with all those twists in various positions. Thank you so so so much Charlie I love your videos and I love this challenge !!!

[@CandyceWeirActor]

This was a fun one! Love them all!

[@CharlieFollows]

Thank you I’m glad you enjoyed it ☺️

[@kylaandreaa]

🙏🏻

[@INuniverse]

Best Yoga on you tube,. Thank you, Charlie!

[@hannabethlagerlof8658]

This is one of my favorite flows of yours Charlie! ❤❤❤ Thank you so much for creating 😊

[@djpsychosix8235]

Day 4 in the books. 🙏🏼😎

[@steffdittrich5841]

And the next fantastic flow. I learned a lot about mindfulness and balance. The twists to the right were relatively easy, to the left very, very wobbly. Crossing my hands behind my back with my right elbow up was easy again. The other way around felt like there were miles between the fingertips. Every flow brings new experiences, insights and also new goals. I'm incredibly excited to see how the journey continues and where it will take us. I am extremely grateful for what you are doing for us❣

[@CharlieFollows]

I love that this practice taught you something new about your body and encouraged you to observe more. Thank you for sharing your discoveries 🙏

[@matejaskalic2746]

Omg, I just found your channel and I love it. Can't wait for more

[@CharlieFollows]

Yey I'm so happy you found my channel, thank you for being here ☺️

[@EHJ_BrainFog]

Namaste 🙏

[@SteveHarley-t7e]

I found day 4 to be as challenging as the previous practice but I am loving it. Thank you Charlie x

[@laghima]

Charlie, thank you so much for this flow. I am in with you all the way. This flow was so wonderful , I did it twice in a row. Feel elated. After the first three days my muscles ache, but it's an amazing feeling: your body awakening and starting to "breathe". Thank you.

[@CharlieFollows]

Thank you so much for your dedication to the challenge. I'm so happy you enjoyed this practice so much 🙏

[@ildemmiyim]

Charlie thanks for these amazing classes I really like your style! Since I am injured I cant do yoga everyday or even some poses! But I am slowly but surely practicing this challenge! :)

[@dawngriffith5361]

I could feel warmth and energy in every pose! Thank you so much!!

[@CharlieFollows]

Thank you, I'm so happy you felt that way ☺️

[@lauraeusebi5650]

Thank you so much Charlie!! I love your classes!!❤ best wishes to you from Italy!

[@CharlieFollows]

Thank you so much for joining me for the challenge its great to know where you are tuning in from.

[@beautyofnature9848]

Thank you charlie 😊 Have good day ❤

[@Peter_WongVI]

Thank you, Charlie! Good one today (one of those poses REALLY challenged me) 😊

[@CharlieFollows]

Thank you for practicing with me ☺️

[@Jewelmind]

Yippee, day 4. Thank you. Awesome to all the people that are doing this

[@darysabiondo3583]

I am here, enjoying every class, at my rhythm, with kids around and full of gratitude for your classes, thank you!!!

[@mariacorretge6615]

Oh...wonderful transitions. I loved the revolved half moon.

[@diane.11]

charlie, i love how you make everything available for everyone, i am somewhat new to the practice and really admire how you make it so fun but challenging... charlie te quiero mucho

[@Annie-zs2bt]

Day 4 repeat ! Thank you Charlie❤❤❤

[@minweilee3446]

A timely class as I’ve been working with lights weights in my other workouts and this was restorative.

[@ConsciousEvolution369]

This class was so much fun and the time went by so fast. thanks for this fun and flowy class

[@tnozomi5683]

Hi Charlie, I do enjoy your videos always and now I am on the 30days Challenge. I really appreciate your effort to motivate us. Thanks a lot much metta

[@GingerPieAJellybean]

I really liked the simplicity in which you guided us into revolved half moon. It’s so much more achievable from a grounded pose instead of from a balancing pose. It was a long day at work and I was worried I wouldn’t be 100% into today’s practice, but if anything it flew by!

[@elenaortiz248]

Yay!! Day 4!! Loved the class! So unique and different. Thank you!! 🌷

[@eg7425]

I was following you but not practising I gave you a try with this challange and it is the best thing I made. Really thanks ❤❤❤ very a good yoga teacher❤❤❤

[@GiaĐình0103]

Thanks teacher.

[@mirjambech463]

Just love this 30 day challenge ❤ and the building up to peak poses and the creativity of the positions and moving around on the mat 🎉. It’s such a thrill. Thanks Charlie ❤

[@dsy4481]

Hello Charlie. Thank you so much again for this relaxing yoga class. The landscape in most of your videos is absolutely breathtaking. Would you mind telling me which country you‘re from? I‘m very curious.

[@CharlieFollows]

Thank you so much for practicing with me, I'm glad you appreciate hate the view. This challenge was filmed in Mallorca 😊 although I am from England

[@miamagik]

This was such a fun dynamic practice I wish it was a full hour. Loved it!! Just discovered your page recently and am so grateful for these amazing classes!

[@priyanshibhardwaj1744]

I completed today's class thanks Charlie mam❤