just tried this yoga session for the first time, sitting outside in our garden feeling the sunshine on my skin, the wind in my hair and listening to the birds and your instructions. I've never been into yoga but It left me feeling absolutely amazing and calm! thank you for sharing❤
@sydra28245 жыл бұрын
I freaking struggled with the interlocking hands like, how was it suppose to help?
@babymammoth12134 жыл бұрын
Remember to put on sunblock
@emmamarlene51584 жыл бұрын
sounds amazing!!😍
@anamuradova95394 жыл бұрын
Same, doing for the first time sitting on my mat at my countyhouse garden, birds sunshine and stuff but kinda not feeling it... i always loved hardcore workouts and figure out that this yoga thing is not quiet my style😅 i just think it doesnt worth the time when u just can do a really good workout instead🤷♀️
@maulim104 жыл бұрын
Thanks , good to know that you liked the routine
@dreamdrop075 жыл бұрын
Please do an INNER THIGH workout!! Love your workouts Pamela, you’re so beautiful! 💓
@vividkhan19824 жыл бұрын
U too
@oindriya3 жыл бұрын
So r u.... And she has one now
@missweird15234 жыл бұрын
Did this a few days ago and I didn‘t realize how rare this type of content and the quality are, until I looked for more videos like this. 30 Minutes of yoga by the water with the sound of the waves and your calming voice wow 🥺
@matildamesse3662 Жыл бұрын
Agreed! Did you find more videos like this one? I’d love to know if you want to share ;)
@lucy61034 жыл бұрын
pamela: open your eyes and notice the light around you the sun: ☀️ me:🧿👄🧿
@emapospisilova1602 жыл бұрын
lol thats soo exited because i have a moon
@lizzy3450Ай бұрын
After touching the feet and ground it's difficult to put the same hands on the face🤣
@khadinechamorro20185 жыл бұрын
_Hey, Pamela, I was wondering if maybe you could give us a workout plan, like a calendar for a month. Because I really want to know what to start with first and what to finish with. Like if you could recommend us a sort of plan or if you have one, could you share it with us? It would be really helpful. Love your videos!_
@e_g24895 жыл бұрын
I would LOVE that
@cathyliang54615 жыл бұрын
Me too
@amygles87835 жыл бұрын
She trains 3 times a week for one hour and does 20 minutes cardio and 40 minutes strength as I know. But because I don't to tell you something wrong, there is an interview where she explains that :) Maybe that helped you a bit
@catiavieira114 жыл бұрын
she has 3 different ones in her instagram
@thecooldoc4 жыл бұрын
So cool😃😃😃😃😃😃😃
@superpauwerful99304 жыл бұрын
Pam: "Keep your spine straight" My scoliosis:
@zuzkakolouskova95114 жыл бұрын
superPAUwerful I feel you🙏🏻
@yoman77774 жыл бұрын
Me lordosis
@ischnola4 жыл бұрын
Welcome to the team❤️😂
@Mingisleftpinkytoe4 жыл бұрын
I have something I don’t remember the name but basically Tomy lower back is like a bridge. So it’s kind o a problem to keep my back straight...
@Mingisleftpinkytoe4 жыл бұрын
Ohhhh I remember now, hyperlordosis.
@porkcutletbowl2584 жыл бұрын
"dont forget to breathe" me: *hyperventilating *
@viveca72304 жыл бұрын
Same 😂
@melodyhanna93214 жыл бұрын
mood
@omi20924 жыл бұрын
Armyyyyyy🤩🥳💜💜💜
@Mingisleftpinkytoe4 жыл бұрын
Lol same
@albily98794 жыл бұрын
Lmao
@zellabeth40935 жыл бұрын
Your voice is so relaxing with the sound of the waves 🌊🌊
@blackceena4 жыл бұрын
I tell you and it helped in relaxing me I literally could hear them breath
@nanadurango86394 жыл бұрын
At first I was like “this is really boring”, then “how long have we done?”, then “I am not gonna do this whole thing”, then “wow this feels so cool”, then “this feels so weird”, lastly “that was amazing”.
@maulim104 жыл бұрын
Thanks for the feedback
@vanillasyrup23843 жыл бұрын
Exactly
@roshnikbaig63712 жыл бұрын
Aà
@Louisa902102 жыл бұрын
I thoroughly agree with you !
@lenkachovancova28 Жыл бұрын
Yes, but I turn it off in like 20 minutes of it...
@vibinwnikki41574 жыл бұрын
Pemela: ,,I hope you feeling good.." me: ,,...LiKE I ShOuLD!"
@joanl.53174 жыл бұрын
😂😂😂 tik tok
@niadinozavura44114 жыл бұрын
vibin w nikki went and took a walk around the neighborhood
@vibinwnikki41574 жыл бұрын
@indp. iv never stressed :oo
@juliak62174 жыл бұрын
@@vibinwnikki4157 got that sunshine on my Sunday besttt
@hannahgrizzell40054 жыл бұрын
@@juliak6217 every day can be a better day despite the chaaallenge
@AudreyLiong4 жыл бұрын
For everyone else who lies flat on the ground because they can't do a deep push up... I feel you
@Lunaxklk4 жыл бұрын
I thought I was the only one hahaha that's the only thing I still can't improve T.T
@swearrr10974 жыл бұрын
Almost died 🙃😂
@blackceena4 жыл бұрын
😂 I was successful the first time the second I collapsed at 5sec
@louise_serena3 жыл бұрын
I can totally relate! lol
@flavia14153 жыл бұрын
this was oddly specific lol
@rajanya51854 жыл бұрын
the fact that this harder than the workouts XD
@maulim104 жыл бұрын
It can get even harder..😉 but i like to give enough challenge to my student so it motivates and not give up
@vrushupatil27933 жыл бұрын
@@maulim10 its really effective I'm doing it since a week now, thank you so much for this perfect combinations pf asana 🙏🙏❤❤❤
@nicoledimino65674 жыл бұрын
This was my first ever yoga session in my life! For me it was pretty hard and not too relaxing but I’ll keep trying and hopefully I’ll get better soon
@nicolehalford97034 жыл бұрын
try MadFits 30 min yoga vid thats a good one for beginners!
@maulim104 жыл бұрын
See it actually depends on your level of fitness that can either make you feel relaxed and ease or challenged
@GoddessLifestyleTV Жыл бұрын
Maybe look for relaxing yoga when you need to relax. Every session has a different intentions
@zdravkovick10605 жыл бұрын
Will you do lower abs workout? I love you Pam, you're the best👑💚☺️
@MsKristi780 Жыл бұрын
I want another 30 minute yoga flow like this one. 3 years later and its still one of my favorite videos from Pam. Namaste
@arcie3716Ай бұрын
I’ll never underestimate this video ever again. I chose this video thinking it might’ve been a nice stretch/yoga video for a rest day but no. I’m sweating.I should’ve done the other 30 minute stretching video. But at the end of completing this, I felt very good ❤
@MarieLeopold_m5 жыл бұрын
Hat mir richtig gut gefallen! Bitte MEHR *Yoga sessions*
@SammyLikeMe4 жыл бұрын
Bin auch absolut dafür !!
@sophielangsenlehner48553 жыл бұрын
@@SammyLikeMe ich auch
@yogamove91722 жыл бұрын
@Marie Leopold Bei wem machst du sonst Yoga mit? :)
@quetz27264 жыл бұрын
PR: Maybe you feel a little warmed-up now me: already dying
@joliedorgan31524 жыл бұрын
*on the ground sweating” LMAO
@nikam.22535 жыл бұрын
Also ich finde deine Workouts echt toll und wollte fragen, ob du vielleicht ein Workout für die unteren Bauchmuskeln machen kannst und vielleicht auch eins für die Beine. Würde mich freuen😊
@wilmawaus39275 жыл бұрын
Sie hat vor 3 Monaten ein Muffintop video hochgeladen, das zielt speziell auf die unteren Bauchmuskeln
@lissyblue9708 ай бұрын
I only did this yoga session twice: the first one I was doing it years ago, the second one I just finished now. Amazing! I can feel my hole body. Thank you both for this yoga flow. Its absolutely worth it ☺😇
@tomato0o4205 жыл бұрын
13:34 Feel a stretch in your entire body...GIRL THE ONLY THING I FEEL IS PAIN!
@felicia76814 жыл бұрын
CGaming Show 🤣🤣🤣
@AudreyLiong4 жыл бұрын
Pamela: "Rub your palms and place them over your eyes" My glasses: ...
@lyrabalaquaS3 жыл бұрын
I had to remove mine because they kept slipping and falling down, I was sweating so much. Lol.
@wendybooms1113 жыл бұрын
Always remove your glasses while doing yoga it can be dangerous
@teenshii3 жыл бұрын
@@wendybooms111 wait why?
@wendybooms1113 жыл бұрын
@@teenshii because it s not safe what if your glasses breaks my yoga teacher said to me remove glasses
@dianalove5393 жыл бұрын
@@wendybooms111 but then how can you see the moves correctly?
@juliedelvigne29125 жыл бұрын
I've done all your workouts and I can easily say that this one was the hardest! Now I feel so relaxed, thanks!
@marjorie25214 жыл бұрын
Thank you for having edit this Pamela. It 's not the yoga I'm used to, I thought the postures were hold for a bit too long but I really can tell at the end of the session I was much more flexible and relaxed than at the begining. So it reminds me to stay open for new styles cause they can bring me some good even if they seem weird at the first sight !
@maulim104 жыл бұрын
Thank you for the feedback, this is a usual comment I get after my sessions! As long as it helps people see the difference before and after, it's worth it
@LiliSapinella5 жыл бұрын
Just practiced yoga with this video and it feels soooo good and relaxing! Thank you, Pamela!
@laurinspire5 жыл бұрын
Dann weiß ich jetzt ja, was ich jeden Morgen machen werde. Danke, dass du dieses Video mit uns teilst:)
@catharina92875 жыл бұрын
You sound like someone from Headspace :)
@ammarafatims3 ай бұрын
This was a great stretch! I've been doing pam workout for a couple of years now... But how did I miss this 2024,n it's amazinggggg! Lots of love from India ❤
@jemmapetrosyan36915 жыл бұрын
The background sound of waves is amazing, I really enjoyed the Yoga Session!
@heathcofran61155 жыл бұрын
Jemma Petrosyan agreed! A peaceful setting for sure.
@samridhi66705 ай бұрын
Namaste pam Love from india❤
@MiaAmareMusic4 жыл бұрын
this was such an amazing and professional yoga session, thank u so much for this relaxation on this beautiful sunday 💛
@lyrabalaquaS3 жыл бұрын
For the first time since we started doing yoga at school, I enjoyed yoga. I even liked doing surya namaskar, ironically I was doing it after sundown.😀 I loved this flow and the narration was very helpful. This is the second time a Pamela Reif workout has made me sweat. It's usually an impossibility in winter. I hope to find more of these sweat workouts on my journey with Pam. I also appreciate how the only yoga video you have is one with a professionally trained yoga instructor. It's very considerate of you, not to mention ethical. 😘
@CoCo-jc4gu5 жыл бұрын
Hey könntest du bitte mal ein Bein Workout hochladen?😊🙏🏼
@sompiwetokoms8347 Жыл бұрын
Yoga one of my best relaxing moments to have a great maditation
@elenaconstandache79815 жыл бұрын
Can't wait to do this workout😍 Can you film a leg workout?
@lepidussollertiaatheriusex72744 жыл бұрын
exactly AND TO LOSE CALF FAT & THIGH FAT RIGHT??
@notsure3065 Жыл бұрын
very nice, finally not the standard moves!
@milastamboliyska16875 жыл бұрын
Never done yoga before but I’m definitely giving this a go and please do a inner thigh workout thank u love u xxx
@nikolasinger2276 Жыл бұрын
I was so relaxing but giving so much strength at the same time. For a moment I felt like I was there on the beach with you. This Yoga Video is amazing 🤍
@lea45874 жыл бұрын
Can we pls have more yoga videos 🥺 loved this so much !!
@maulim104 жыл бұрын
I would try to post some sequence in my instagram @msquare.10 please follow there!!! I am actually sorting out some fitness related stuffs into this account of mine
@sophie84005 жыл бұрын
Sooooo entspannend!!! Hab es heute gleich zwei mal gemacht weil es mich so runter bringt von all dem Alltagstress und ich merke wie mir das dehnen hilft. Gerne noch ein Yoga Workout!
@MadammeBae5 жыл бұрын
This was amazing first yoga session and I feel great.
@ashleyng74664 жыл бұрын
Wish there were more videos with Maulim!!! Such a good yoga session
@maulim104 жыл бұрын
Please follow me in my instagram @msquare.10 I have recently created this account to be able to reach out to public ...
@bee.s.c5 жыл бұрын
I really really enjoyed this thank you. It is a flow that actually gives us time to follow .. normally yoga on KZbin goes so fast I struggle to keep up and do the positions properly. Thank you for this and your voice over was brilliant thank you thank you!
@ashat1603 Жыл бұрын
Ive been sick and haven’t been able to do any workouts.. thought I’d try this! I can’t believe how quickly this yoga went by- i feel so calm and refreshed! Thank you so much for this lovely video pam! ❤
@lea-sophieernst36885 жыл бұрын
Ich habe mich so auf das Video gefreut❤️ Danke auch für deine Mühe, Pamela, dass du extra nochmal das komplette Voice Over aufgenommen hast, damit der Ton besser ist. We want to see more, deine Videos sind wirklich mit unter die besten Workouts auf KZbin Liebe Grüße
@beartheburn38633 жыл бұрын
It's so good how every yogi says namaste 🙏
@bobsi_045 жыл бұрын
Ich muss zugeben, dass ich immer etwas skeptisch gegenüber Yoga war, aber nach dieser session fühle ich mich so gut wie schon lnge nicht mehr. Danke Pamela!❤
@njthepanda79124 жыл бұрын
This is so relaxing! I love how calming Pam's voice was and how clear her instructions were. Honestly, thank you so much for giving us this opportunity to join you in your yoga class! 💕
@majapaczkowska85174 жыл бұрын
First time ever I could say I did something better or as good as Pam lol. I'm not fit, just flexible. Loved this one!!
@honeybee64475 жыл бұрын
Danke für diese tolle session! Ich fühle mich danach so gut. Ich mag es auch, das du über dich selbst lachen kannst und es war schön zu sehen das selbst du nicht alles kannst! Gerne mehr Yoga sessions❤️
@viktoriaszabo7995 жыл бұрын
One of your best videos so far, I've truly enjoyed it, thank you!! Also you have such a relaxing voice, it so fits yoga. I wouldn't mind seeing more vids like this:) xx Vicky
@sssssssna3 жыл бұрын
Wooo I liked it, relaxing after 10 pm
@prabs1060 Жыл бұрын
Pamela doing Surya Namaskar is the best. What more can I ask for? love your all workout videos
@sezgiakgul13814 жыл бұрын
I’m fasting and i did this, after video I’m not thirsty and it feels good thank you 🤗🙏🏻
@maulim104 жыл бұрын
This is amazing to know. The physical benefit of yoga you experienced
@robertzona3 жыл бұрын
好讚 很喜歡這部🥰🥰🥰
@Rasberry-ni6hu9 ай бұрын
It was amazing ❤ Thank you for this ❤
@siuzanable4 жыл бұрын
this is the best yoga workout ever! I tried so many and just gave up. we need more of these with your instructor
@maulim104 жыл бұрын
The instructor is available for you too, follow my instagram account @msquare.10 shortly I'm going to upload few more sequence
@nikkihill49513 жыл бұрын
I do this routine 3 times a week and really enjoy it. I wish Maulim did yoga on tube. I love Pamela’s relaxing voice too X
@DeepDarknesss5 жыл бұрын
this video was your easier exsercise and the best yoga video i found already thank you so much!!! i was doing yoga at least 2 hours per day but now i can not go to the gym cause i'm working on board i was doing your exercises cause i can't find a good yoga video thank you so much again
@HoaPham-np9pi3 жыл бұрын
i love this very much. Thanks
@kajolgupta43044 жыл бұрын
Loved that namaste at the end!!!! You are a gem 💕😘
@maulim104 жыл бұрын
Being compassionate is the biggest symbol of the mankind
@swatiuday1113 жыл бұрын
Namaste🙏 from India too! It's 5:22am and I completed my yoga.. 🥳✌thank you pam and her partner ❤❤
@amadeja1565 жыл бұрын
This was amazing, probably my favourite yoga flow I've ever done! Thank you so much xx
@maulim104 жыл бұрын
Thank you so much.. never knew the sequence would be loved so much
@sisirakoneru1265 жыл бұрын
Thank u Pamela for making this, I've been doing this for 2 weeks and I feel amazing not only about my body but also about myself. Thank you
@mo.rena_85 жыл бұрын
Das werde ich gleich morgen ausprobieren 😍❤️
@marlene26655 жыл бұрын
Und wie wars
@nicoleschiller5162 жыл бұрын
That was awesome - time went by soo quickly! At first I thought that explaining the moves instead of just showing them would not be as relaxing, but your voice matched the flow perfectly, felt really chill
@ivyy70565 жыл бұрын
Finally!! I had a dream this night that I was living on that island
@張大俠-p1o Жыл бұрын
love it and thanks
@sharisseposthumus37365 жыл бұрын
Thank you thank you thank you for this 💖💖 really needed a solid routine and love you so much xx definitely trying this out tomorrow before work
@anitah22315 жыл бұрын
Ich hab das momentan zum zweiten Mal gemacht und jedes mal fühlt man sich so gut danach. Es ist so entspannend und man fühlt sich danach so frei und locker. Super!❤💕
@rebeccarf42524 жыл бұрын
Just did this to start my day - super relaxing! ofc. I couldn't do every pose - but most of them! Also loveee ur calm voice here ! 🥰
@fathimahanoona23223 жыл бұрын
Being an Indian..and hearing your namaste at last..Oh..Feels good.
@sofiahossain81634 жыл бұрын
Really enjoyed this yoga session. I felt like the pace allowed me to focus more on form!
@maulim104 жыл бұрын
Thank you.. would like to see more of such flows plz follow my insta account @msquare.10
@merybsb52204 жыл бұрын
I loved it sooo much ❤️ I’m doing the beginner workout schedule and this is my fourth day of the first week, this is very relaxing and helped me to feel calmer.
@anaisdizy21404 жыл бұрын
31 minutes that felt like 5
@allysanhelgracerebolanan23874 жыл бұрын
felt like 5 mins?
@jayda97854 жыл бұрын
@@allysanhelgracerebolanan2387 for me it felt like 5 hours
@allysanhelgracerebolanan23874 жыл бұрын
@@jayda9785 HAHSHHSHHAHAHA I--🤣
@ayeshanavy81203 жыл бұрын
It actually felt like 5 min
@oindriya3 жыл бұрын
It felt like 10 minutes, I honestly saw a burger in the last meditation posture 🤣
@goodmorningmiss.w Жыл бұрын
This was at the same time relaxing and difficult, therefore leaving a rewarding sensation. Thank you to both of you! ❤
@helendang53624 жыл бұрын
This is my third time doing it, starting to get into the yoga vibem feeling great, super relaxed afterwards. Amazing video Pamela!
@nhss893 ай бұрын
Was an amazing session. All sweaty, felt like many emotions were built up.. feel so much better after thank you!
@candy43974 жыл бұрын
I am doing yoga when I’m baking toast😂 Every time you ask me to breath,I could only smell 🍞
@blackceena4 жыл бұрын
😂
@Grubi713 жыл бұрын
Wow! Die 30 Minuten sind wie im Flug verfolgen!!🕊 Nach der Session ist man einfach nur entspannt!!☺️🥰 Meine Beine zittern 😅❤ Danke Pam! Love you 💕
@MyFitgirlLifestyle4 жыл бұрын
I really really did enjoy this session. Great relaxation after the intense workouts of Mon, Tue and Wed.🙂
@emiliaseidl34365 жыл бұрын
Just did it, so relaxing but still a bit challenging, especially the push up hold!!! Love it!
@sarahfranssen95705 жыл бұрын
Was eine Aussicht!!! 😻❤️
@laurencegarcia32323 жыл бұрын
Week 1 : Monday: Hi! I just finished the 8 weeks summer shredding from Chloe Ting and I document my fitness journey on KZbin comments😊 Ok, this was not so hard just the right amount to make me sweat a little. I like the tempo of the workout. Beginner abs done! It was not so hard but did burn a bit. Tuesday: 10,000 hours done! Nice and sweet. The 20 minutes full body was nice! I think that 9 weeks ago I would’ve been dying doing it but this 8 weeks challenge from Chloe Ting was the perfect introduction and preparation to any beginner-intermediate workout. Wednesday: 30 minutes yoga flow: DONE! It was the first time doing yoga, I found the video a bit long but it feels good!
@vesasejdiu40985 жыл бұрын
Omg das wirkt so entspannend
@lilli39545 жыл бұрын
Did it straight away after your 2in1 workout and wow, i love it! Especially the last 10 minutes on the floor are super intense.🔥
@TreasureForeverOfficial5 жыл бұрын
I like how you are introducing people to yoga that don’t normally do it! Please give links to so people can follow this yoga teachers work if they choose! 🙏🏼
@maulim104 жыл бұрын
I have created a public account @msquare.10 You are most welcome to follow me up there and I'm happy to assist you with your queries!!!
@NidhiGupta-ti2zm2 жыл бұрын
Last namastey was just like a festival blessing from Pam's mouth
@annafe95905 жыл бұрын
Wow das ist so ein schöner Ausgleich zu deinen an deren Fitnessvideos. Ich liebe s Yoga zu machen, aber alleine kann ich es nicht und auf KZbin ist es schwierig ein gutes Yogavideo zu finden mit einer angenehmen Stimme. Das Video ist aber perfekt, weil du auch so eine angenehme Stimme hast. Danke
@ii23304 жыл бұрын
I had a long day and THIS really got me relaxing. Thanks for that!
@cristinebercero49244 жыл бұрын
Done day 8 ✔️💁♀️💪🏻 (This yoga session makes me feel good! 😁)
@leoniebrown47445 жыл бұрын
Thank you, Pamela! I have been recovering from illness and so have not felt up to doing much exercise. This was the perfect routine to get me back into fitness again. ❤️
@annimay97185 жыл бұрын
Who else can't touch the ground without their knees bending 😂😭
@rosalie.pamina15405 жыл бұрын
Just practise! I started with not touching and now its easy and I can touch the ground without pain.
@fathimabenasir97925 жыл бұрын
Before a month... I can't... But now I can....
@caroe33304 жыл бұрын
I used a block to feel the stretch and without bending my knees! :)
@mcjesus15824 жыл бұрын
Lol. That was me about a year ago. I was probably the least flexible person in the history of people, and now I can go all the way down and fold over my legs without them bending; I can even go through my legs. I’m training to be a contortionist, so it’s pretty hardcore.
@Abigail-tr5uw4 жыл бұрын
I can barely touch my shins without my legs bending
@chenellesaunders68853 жыл бұрын
Amazing stretch! I really enjoyed the flow! Nice to see I'm not the only one that isn't naturally flexible but I am proving.
@hannahrauzi13795 жыл бұрын
Could u please do a nutrition video and a video on tips to get fit & healthy thanks love ya
@Adamagrala3 жыл бұрын
I LOVE THIS YOGA SESSION, JUST LOVE IT. EVERY ONCE IN A WHILE I GET BACK HERE. RECOMENDED INDID!
@vanillabean43325 жыл бұрын
Exactly what I've been looking for! Not to difficult
@alibradshaw4644 Жыл бұрын
I just discovered this yoga flow session. Great for smoothing out soreness at the end of the day, after a workout.. I slept like a baby afterwards. It is challenging but doable - highly recommend. It will leave you feeling accomplished, tired and a little bit stretchier! :-)
@gloriaherreroalcaraz33225 жыл бұрын
No words to describe how amazing is this session ❤️ thank you so much! Kisses from Spain 😘