30 MIN YOGA FLOW - for Deep Stretching and Strength | Pamela Reif

[@vivienbrilka4896]

just tried this yoga session for the first time, sitting outside in our garden feeling the sunshine on my skin, the wind in my hair and listening to the birds and your instructions. I've never been into yoga but It left me feeling absolutely amazing and calm! thank you for sharing❤

[@sydra2824]

I freaking struggled with the interlocking hands like, how was it suppose to help?

[@babymammoth1213]

Remember to put on sunblock

[@emmamarlene5158]

sounds amazing!!😍

[@anamuradova9539]

Same, doing for the first time sitting on my mat at my countyhouse garden, birds sunshine and stuff but kinda not feeling it... i always loved hardcore workouts and figure out that this yoga thing is not quiet my style😅 i just think it doesnt worth the time when u just can do a really good workout instead🤷‍♀️

[@maulim10]

Thanks , good to know that you liked the routine

[@dreamdrop07]

Please do an INNER THIGH workout!! Love your workouts Pamela, you’re so beautiful! 💓

[@vividkhan1982]

U too

[@oindriya]

So r u.... And she has one now

[@missweird1523]

Did this a few days ago and I didn‘t realize how rare this type of content and the quality are, until I looked for more videos like this. 30 Minutes of yoga by the water with the sound of the waves and your calming voice wow 🥺

[@matildamesse3662]

Agreed! Did you find more videos like this one? I’d love to know if you want to share ;)

[@lucy6103]

pamela: open your eyes and notice the light around you the sun: ☀️ me:🧿👄🧿

[@emapospisilova160]

lol thats soo exited because i have a moon

[@lizzy3450]

After touching the feet and ground it's difficult to put the same hands on the face🤣

[@khadinechamorro2018]

_Hey, Pamela, I was wondering if maybe you could give us a workout plan, like a calendar for a month. Because I really want to know what to start with first and what to finish with. Like if you could recommend us a sort of plan or if you have one, could you share it with us? It would be really helpful. Love your videos!_

[@e_g2489]

I would LOVE that

[@cathyliang5461]

Me too

[@amygles8783]

She trains 3 times a week for one hour and does 20 minutes cardio and 40 minutes strength as I know. But because I don't to tell you something wrong, there is an interview where she explains that :) Maybe that helped you a bit

[@catiavieira11]

she has 3 different ones in her instagram

[@thecooldoc]

So cool😃😃😃😃😃😃😃

[@superpauwerful9930]

Pam: "Keep your spine straight" My scoliosis:

[@zuzkakolouskova9511]

superPAUwerful I feel you🙏🏻

[@yoman7777]

Me lordosis

[@ischnola]

Welcome to the team❤️😂

[@Mingisleftpinkytoe]

I have something I don’t remember the name but basically Tomy lower back is like a bridge. So it’s kind o a problem to keep my back straight...

[@Mingisleftpinkytoe]

Ohhhh I remember now, hyperlordosis.

[@porkcutletbowl258]

"dont forget to breathe" me: *hyperventilating *

[@viveca7230]

Same 😂

[@melodyhanna9321]

mood

[@omi2092]

Armyyyyyy🤩🥳💜💜💜

[@Mingisleftpinkytoe]

Lol same

[@albily9879]

Lmao

[@zellabeth4093]

Your voice is so relaxing with the sound of the waves 🌊🌊

[@blackceena]

I tell you and it helped in relaxing me I literally could hear them breath

[@nanadurango8639]

At first I was like “this is really boring”, then “how long have we done?”, then “I am not gonna do this whole thing”, then “wow this feels so cool”, then “this feels so weird”, lastly “that was amazing”.

[@maulim10]

Thanks for the feedback

[@vanillasyrup2384]

Exactly

[@roshnikbaig6371]

Aà

[@Louisa90210]

I thoroughly agree with you !

[@lenkachovancova28]

Yes, but I turn it off in like 20 minutes of it...

[@vibinwnikki4157]

Pemela: ,,I hope you feeling good.." me: ,,...LiKE I ShOuLD!"

[@joanl.5317]

😂😂😂 tik tok

[@niadinozavura4411]

vibin w nikki went and took a walk around the neighborhood

[@vibinwnikki4157]

@indp. iv never stressed :oo

[@juliak6217]

@@vibinwnikki4157 got that sunshine on my Sunday besttt

[@hannahgrizzell4005]

@@juliak6217 every day can be a better day despite the chaaallenge

[@AudreyLiong]

For everyone else who lies flat on the ground because they can't do a deep push up... I feel you

[@Lunaxklk]

I thought I was the only one hahaha that's the only thing I still can't improve T.T

[@swearrr1097]

Almost died 🙃😂

[@blackceena]

😂 I was successful the first time the second I collapsed at 5sec

[@louise_serena]

I can totally relate! lol

[@flavia1415]

this was oddly specific lol

[@rajanya5185]

the fact that this harder than the workouts XD

[@maulim10]

It can get even harder..😉 but i like to give enough challenge to my student so it motivates and not give up

[@vrushupatil2793]

@@maulim10 its really effective I'm doing it since a week now, thank you so much for this perfect combinations pf asana 🙏🙏❤❤❤

[@nicoledimino6567]

This was my first ever yoga session in my life! For me it was pretty hard and not too relaxing but I’ll keep trying and hopefully I’ll get better soon

[@nicolehalford9703]

try MadFits 30 min yoga vid thats a good one for beginners!

[@maulim10]

See it actually depends on your level of fitness that can either make you feel relaxed and ease or challenged

[@GoddessLifestyleTV]

Maybe look for relaxing yoga when you need to relax. Every session has a different intentions

[@zdravkovick1060]

Will you do lower abs workout? I love you Pam, you're the best👑💚☺️

[@MsKristi780]

I want another 30 minute yoga flow like this one. 3 years later and its still one of my favorite videos from Pam. Namaste

[@arcie3716]

I’ll never underestimate this video ever again. I chose this video thinking it might’ve been a nice stretch/yoga video for a rest day but no. I’m sweating.I should’ve done the other 30 minute stretching video. But at the end of completing this, I felt very good ❤

[@MarieLeopold_m]

Hat mir richtig gut gefallen! Bitte MEHR *Yoga sessions*

[@SammyLikeMe]

Bin auch absolut dafür !!

[@sophielangsenlehner4855]

@@SammyLikeMe ich auch

[@yogamove9172]

@Marie Leopold Bei wem machst du sonst Yoga mit? :)

[@quetz2726]

PR: Maybe you feel a little warmed-up now me: already dying

[@joliedorgan3152]

*on the ground sweating” LMAO

[@nikam.2253]

Also ich finde deine Workouts echt toll und wollte fragen, ob du vielleicht ein Workout für die unteren Bauchmuskeln machen kannst und vielleicht auch eins für die Beine. Würde mich freuen😊

[@wilmawaus3927]

Sie hat vor 3 Monaten ein Muffintop video hochgeladen, das zielt speziell auf die unteren Bauchmuskeln

[@lissyblue970]

I only did this yoga session twice: the first one I was doing it years ago, the second one I just finished now. Amazing! I can feel my hole body. Thank you both for this yoga flow. Its absolutely worth it ☺😇

[@tomato0o420]

13:34 Feel a stretch in your entire body...GIRL THE ONLY THING I FEEL IS PAIN!

[@felicia7681]

CGaming Show 🤣🤣🤣

[@AudreyLiong]

Pamela: "Rub your palms and place them over your eyes" My glasses: ...

[@lyrabalaquaS]

I had to remove mine because they kept slipping and falling down, I was sweating so much. Lol.

[@wendybooms111]

Always remove your glasses while doing yoga it can be dangerous

[@teenshii]

@@wendybooms111 wait why?

[@wendybooms111]

@@teenshii because it s not safe what if your glasses breaks my yoga teacher said to me remove glasses

[@dianalove539]

@@wendybooms111 but then how can you see the moves correctly?

[@juliedelvigne2912]

I've done all your workouts and I can easily say that this one was the hardest! Now I feel so relaxed, thanks!

[@marjorie2521]

Thank you for having edit this Pamela. It 's not the yoga I'm used to, I thought the postures were hold for a bit too long but I really can tell at the end of the session I was much more flexible and relaxed than at the begining. So it reminds me to stay open for new styles cause they can bring me some good even if they seem weird at the first sight !

[@maulim10]

Thank you for the feedback, this is a usual comment I get after my sessions! As long as it helps people see the difference before and after, it's worth it

[@LiliSapinella]

Just practiced yoga with this video and it feels soooo good and relaxing! Thank you, Pamela!

[@laurinspire]

Dann weiß ich jetzt ja, was ich jeden Morgen machen werde. Danke, dass du dieses Video mit uns teilst:)

[@catharina9287]

You sound like someone from Headspace :)

[@ammarafatims]

This was a great stretch! I've been doing pam workout for a couple of years now... But how did I miss this 2024,n it's amazinggggg! Lots of love from India ❤

[@jemmapetrosyan3691]

The background sound of waves is amazing, I really enjoyed the Yoga Session!

[@heathcofran6115]

Jemma Petrosyan agreed! A peaceful setting for sure.

[@samridhi6670]

Namaste pam Love from india❤

[@MiaAmareMusic]

this was such an amazing and professional yoga session, thank u so much for this relaxation on this beautiful sunday 💛

[@lyrabalaquaS]

For the first time since we started doing yoga at school, I enjoyed yoga. I even liked doing surya namaskar, ironically I was doing it after sundown.😀 I loved this flow and the narration was very helpful. This is the second time a Pamela Reif workout has made me sweat. It's usually an impossibility in winter. I hope to find more of these sweat workouts on my journey with Pam. I also appreciate how the only yoga video you have is one with a professionally trained yoga instructor. It's very considerate of you, not to mention ethical. 😘

[@CoCo-jc4gu]

Hey könntest du bitte mal ein Bein Workout hochladen?😊🙏🏼

[@sompiwetokoms8347]

Yoga one of my best relaxing moments to have a great maditation

[@elenaconstandache7981]

Can't wait to do this workout😍 Can you film a leg workout?

[@lepidussollertiaatheriusex7274]

exactly AND TO LOSE CALF FAT & THIGH FAT RIGHT??

[@notsure3065]

very nice, finally not the standard moves!

[@milastamboliyska1687]

Never done yoga before but I’m definitely giving this a go and please do a inner thigh workout thank u love u xxx

[@nikolasinger2276]

I was so relaxing but giving so much strength at the same time. For a moment I felt like I was there on the beach with you. This Yoga Video is amazing 🤍

[@lea4587]

Can we pls have more yoga videos 🥺 loved this so much !!

[@maulim10]

I would try to post some sequence in my instagram @msquare.10 please follow there!!! I am actually sorting out some fitness related stuffs into this account of mine

[@sophie8400]

Sooooo entspannend!!! Hab es heute gleich zwei mal gemacht weil es mich so runter bringt von all dem Alltagstress und ich merke wie mir das dehnen hilft. Gerne noch ein Yoga Workout!

[@MadammeBae]

This was amazing first yoga session and I feel great.

[@ashleyng7466]

Wish there were more videos with Maulim!!! Such a good yoga session

[@maulim10]

Please follow me in my instagram @msquare.10 I have recently created this account to be able to reach out to public ...

[@bee.s.c]

I really really enjoyed this thank you. It is a flow that actually gives us time to follow .. normally yoga on KZbin goes so fast I struggle to keep up and do the positions properly. Thank you for this and your voice over was brilliant thank you thank you!

[@ashat1603]

Ive been sick and haven’t been able to do any workouts.. thought I’d try this! I can’t believe how quickly this yoga went by- i feel so calm and refreshed! Thank you so much for this lovely video pam! ❤

[@lea-sophieernst3688]

Ich habe mich so auf das Video gefreut❤️ Danke auch für deine Mühe, Pamela, dass du extra nochmal das komplette Voice Over aufgenommen hast, damit der Ton besser ist. We want to see more, deine Videos sind wirklich mit unter die besten Workouts auf KZbin Liebe Grüße

[@beartheburn3863]

It's so good how every yogi says namaste 🙏

[@bobsi_04]

Ich muss zugeben, dass ich immer etwas skeptisch gegenüber Yoga war, aber nach dieser session fühle ich mich so gut wie schon lnge nicht mehr. Danke Pamela!❤

[@njthepanda7912]

This is so relaxing! I love how calming Pam's voice was and how clear her instructions were. Honestly, thank you so much for giving us this opportunity to join you in your yoga class! 💕

[@majapaczkowska8517]

First time ever I could say I did something better or as good as Pam lol. I'm not fit, just flexible. Loved this one!!

[@honeybee6447]

Danke für diese tolle session! Ich fühle mich danach so gut. Ich mag es auch, das du über dich selbst lachen kannst und es war schön zu sehen das selbst du nicht alles kannst! Gerne mehr Yoga sessions❤️

[@viktoriaszabo799]

One of your best videos so far, I've truly enjoyed it, thank you!! Also you have such a relaxing voice, it so fits yoga. I wouldn't mind seeing more vids like this:) xx Vicky

[@sssssssna]

Wooo I liked it, relaxing after 10 pm

[@prabs1060]

Pamela doing Surya Namaskar is the best. What more can I ask for? love your all workout videos

[@sezgiakgul1381]

I’m fasting and i did this, after video I’m not thirsty and it feels good thank you 🤗🙏🏻

[@maulim10]

This is amazing to know. The physical benefit of yoga you experienced

[@robertzona]

好讚 很喜歡這部🥰🥰🥰

[@Rasberry-ni6hu]

It was amazing ❤ Thank you for this ❤

[@siuzanable]

this is the best yoga workout ever! I tried so many and just gave up. we need more of these with your instructor

[@maulim10]

The instructor is available for you too, follow my instagram account @msquare.10 shortly I'm going to upload few more sequence

[@nikkihill4951]

I do this routine 3 times a week and really enjoy it. I wish Maulim did yoga on tube. I love Pamela’s relaxing voice too X

[@DeepDarknesss]

this video was your easier exsercise and the best yoga video i found already thank you so much!!! i was doing yoga at least 2 hours per day but now i can not go to the gym cause i'm working on board i was doing your exercises cause i can't find a good yoga video thank you so much again

[@HoaPham-np9pi]

i love this very much. Thanks

[@kajolgupta4304]

Loved that namaste at the end!!!! You are a gem 💕😘

[@maulim10]

Being compassionate is the biggest symbol of the mankind

[@swatiuday111]

Namaste🙏 from India too! It's 5:22am and I completed my yoga.. 🥳✌thank you pam and her partner ❤❤

[@amadeja156]

This was amazing, probably my favourite yoga flow I've ever done! Thank you so much xx

[@maulim10]

Thank you so much.. never knew the sequence would be loved so much

[@sisirakoneru126]

Thank u Pamela for making this, I've been doing this for 2 weeks and I feel amazing not only about my body but also about myself. Thank you

[@mo.rena_8]

Das werde ich gleich morgen ausprobieren 😍❤️

[@marlene2665]

Und wie wars

[@nicoleschiller516]

That was awesome - time went by soo quickly! At first I thought that explaining the moves instead of just showing them would not be as relaxing, but your voice matched the flow perfectly, felt really chill

[@ivyy7056]

Finally!! I had a dream this night that I was living on that island

[@張大俠-p1o]

love it and thanks

[@sharisseposthumus3736]

Thank you thank you thank you for this 💖💖 really needed a solid routine and love you so much xx definitely trying this out tomorrow before work

[@anitah2231]

Ich hab das momentan zum zweiten Mal gemacht und jedes mal fühlt man sich so gut danach. Es ist so entspannend und man fühlt sich danach so frei und locker. Super!❤💕

[@rebeccarf4252]

Just did this to start my day - super relaxing! ofc. I couldn't do every pose - but most of them! Also loveee ur calm voice here ! 🥰

[@fathimahanoona2322]

Being an Indian..and hearing your namaste at last..Oh..Feels good.

[@sofiahossain8163]

Really enjoyed this yoga session. I felt like the pace allowed me to focus more on form!

[@maulim10]

Thank you.. would like to see more of such flows plz follow my insta account @msquare.10

[@merybsb5220]

I loved it sooo much ❤️ I’m doing the beginner workout schedule and this is my fourth day of the first week, this is very relaxing and helped me to feel calmer.

[@anaisdizy2140]

31 minutes that felt like 5

[@allysanhelgracerebolanan2387]

felt like 5 mins?

[@jayda9785]

@@allysanhelgracerebolanan2387 for me it felt like 5 hours

[@allysanhelgracerebolanan2387]

@@jayda9785 HAHSHHSHHAHAHA I--🤣

[@ayeshanavy8120]

It actually felt like 5 min

[@oindriya]

It felt like 10 minutes, I honestly saw a burger in the last meditation posture 🤣

[@goodmorningmiss.w]

This was at the same time relaxing and difficult, therefore leaving a rewarding sensation. Thank you to both of you! ❤

[@helendang5362]

This is my third time doing it, starting to get into the yoga vibem feeling great, super relaxed afterwards. Amazing video Pamela!

[@nhss89]

Was an amazing session. All sweaty, felt like many emotions were built up.. feel so much better after thank you!

[@candy4397]

I am doing yoga when I’m baking toast😂 Every time you ask me to breath,I could only smell 🍞

[@blackceena]

😂

[@Grubi71]

Wow! Die 30 Minuten sind wie im Flug verfolgen!!🕊 Nach der Session ist man einfach nur entspannt!!☺️🥰 Meine Beine zittern 😅❤ Danke Pam! Love you 💕

[@MyFitgirlLifestyle]

I really really did enjoy this session. Great relaxation after the intense workouts of Mon, Tue and Wed.🙂

[@emiliaseidl3436]

Just did it, so relaxing but still a bit challenging, especially the push up hold!!! Love it!

[@sarahfranssen9570]

Was eine Aussicht!!! 😻❤️

[@laurencegarcia3232]

Week 1 : Monday: Hi! I just finished the 8 weeks summer shredding from Chloe Ting and I document my fitness journey on KZbin comments😊 Ok, this was not so hard just the right amount to make me sweat a little. I like the tempo of the workout. Beginner abs done! It was not so hard but did burn a bit. Tuesday: 10,000 hours done! Nice and sweet. The 20 minutes full body was nice! I think that 9 weeks ago I would’ve been dying doing it but this 8 weeks challenge from Chloe Ting was the perfect introduction and preparation to any beginner-intermediate workout. Wednesday: 30 minutes yoga flow: DONE! It was the first time doing yoga, I found the video a bit long but it feels good!

[@vesasejdiu4098]

Omg das wirkt so entspannend

[@lilli3954]

Did it straight away after your 2in1 workout and wow, i love it! Especially the last 10 minutes on the floor are super intense.🔥

[@TreasureForeverOfficial]

I like how you are introducing people to yoga that don’t normally do it! Please give links to so people can follow this yoga teachers work if they choose! 🙏🏼

[@maulim10]

I have created a public account @msquare.10 You are most welcome to follow me up there and I'm happy to assist you with your queries!!!

[@NidhiGupta-ti2zm]

Last namastey was just like a festival blessing from Pam's mouth

[@annafe9590]

Wow das ist so ein schöner Ausgleich zu deinen an deren Fitnessvideos. Ich liebe s Yoga zu machen, aber alleine kann ich es nicht und auf KZbin ist es schwierig ein gutes Yogavideo zu finden mit einer angenehmen Stimme. Das Video ist aber perfekt, weil du auch so eine angenehme Stimme hast. Danke

[@ii2330]

I had a long day and THIS really got me relaxing. Thanks for that!

[@cristinebercero4924]

Done day 8 ✔️💁‍♀️💪🏻 (This yoga session makes me feel good! 😁)

[@leoniebrown4744]

Thank you, Pamela! I have been recovering from illness and so have not felt up to doing much exercise. This was the perfect routine to get me back into fitness again. ❤️

[@annimay9718]

Who else can't touch the ground without their knees bending 😂😭

[@rosalie.pamina1540]

Just practise! I started with not touching and now its easy and I can touch the ground without pain.

[@fathimabenasir9792]

Before a month... I can't... But now I can....

[@caroe3330]

I used a block to feel the stretch and without bending my knees! :)

[@mcjesus1582]

Lol. That was me about a year ago. I was probably the least flexible person in the history of people, and now I can go all the way down and fold over my legs without them bending; I can even go through my legs. I’m training to be a contortionist, so it’s pretty hardcore.

[@Abigail-tr5uw]

I can barely touch my shins without my legs bending

[@chenellesaunders6885]

Amazing stretch! I really enjoyed the flow! Nice to see I'm not the only one that isn't naturally flexible but I am proving.

[@hannahrauzi1379]

Could u please do a nutrition video and a video on tips to get fit & healthy thanks love ya

[@Adamagrala]

I LOVE THIS YOGA SESSION, JUST LOVE IT. EVERY ONCE IN A WHILE I GET BACK HERE. RECOMENDED INDID!

[@vanillabean4332]

Exactly what I've been looking for! Not to difficult

[@alibradshaw4644]

I just discovered this yoga flow session. Great for smoothing out soreness at the end of the day, after a workout.. I slept like a baby afterwards. It is challenging but doable - highly recommend. It will leave you feeling accomplished, tired and a little bit stretchier! :-)

[@gloriaherreroalcaraz3322]

No words to describe how amazing is this session ❤️ thank you so much! Kisses from Spain 😘