30 मिनट का निर्देशित प्राणायाम | 30 Minutes pranayama session in hindi | प्राणायाम का सही क्रम

[@jpchourasia8223]

Good morning ji

[@jankidevi5464]

बहुत सुन्दर है आपका सूखाने का तरीक़ा धन्यवाद

[@YogRiti]

Dhanyawad... Roz yog ka abhyas zaroor kare. 🙏🏻😊

[@chelanaranishah4260]

Gm. Mam aapke saat yoga karkey bahot acha lagata hii very nice . Thanks

[@jpchourasia8223]

Bahut achcha Laga ji

[@birenderasingh1797]

Bhut sunder

[@snehgurnani8468]

Very relaxing Soothing voice

[@PreetiKumari-td9rr]

Bahut Acha laga😊

[@PushpaRamteke-q6w]

अच्छा लगता है योगा करके,आप अच्छा समझाती हैं thank you 🙏

[@sulakshnapareek4885]

Dhanyawad Srishtiji...God bless you

[@SanjeevKumar-no3oe]

Very nice . wonderful

[@surjitsingh348]

Bhauat hi nice thanks .

[@storytellersonalee3390]

I feel so light .... Bohot bohot shukriya mam

[@YogRiti]

Most welcome.. Very glad to help 🙏

[@kamleshsingh1721]

Bahut badeya laga i am very happy mam

[@YogRiti]

Glad to hear this 🙂🙏🏼

[@poonamshekhawat1323]

bhaut acha lga🙏

[@anjukushwaha3243]

Bahut achha laga 🙏🙏😊🥰🥰

[@mehaklalwani225]

Thanku mam happy yoga day

[@YogRiti]

Thank you so much 🙏🏼🙂

[@rambhaktrubra4789]

Bahut Achha laga 👌🙏

[@YogRiti]

Thank you 🙂🙏🏼

[@rohanbherde4012]

Very well explained

[@sarojkumargupta6590]

Thankyou very good session

[@YogRiti]

Most welcome.. Have a great day 🙂

[@avadheshsharma6734]

So nice my mind is calm down love it

[@YogRiti]

So glad to know. Thanks a lot 🙏🏼🙏🏼

[@jpchourasia8223]

Bahut achcha Laga good morning madam

[@kgoswami7605]

Very nice 👌👌

[@mamtanemani5870]

Bhut hi aca hai

[@YogRiti]

Thanks a lot ❤️🙏🏻

[@mangleshbhaiprajapati6092]

Really nice

[@YogRiti]

Most welcome 🙂

[@sejalmaheshwari9675]

Thank you for such a beautiful session! Feeling peaceful and fresh

[@YogRiti]

Happy to hear that.. have a great practice 🙂🙏🏻

[@alpeshgohil6690]

Super

[@mousamjatav6265]

Radhy rradhy meym me aap ki yuga kilas tin mahine se aviyas kar rahi hu aap ka bahot bahot 🙏🙏

[@debasispatnaik3386]

Good vibratory feelings. Refreshes

[@YogRiti]

Thanks a lot.. happy to hear this 🙏🏼🙏🏼

[@poonamsingh6366]

Fan ho gai ma'am Mai aap ki thank

[@YogRiti]

So sweet of you.. thanks a lot.. ❤️ always happy to help

[@changes.yogafitness9407]

Thank you! So good!

[@sarojbala8370]

Bhut hi pasand aaya h or Mai daili krti bhi hu thanks

[@balkrishnashelkey2687]

सृष्टी मॕडम आपका vdo बहोतही अच्छा और उपयोगी है आपकी समझानेकी शैली और अच्छी है और भाषा मधुर है आप दिखने स्मार्ट है very very thanks

[@suchismitadash3023]

Thank u so much my dear

[@YogRiti]

Most welcome 🤗

[@sarojkumargupta9915]

Good morning Thanks I good feel

[@sarojkumargupta9915]

🙏🙏🙏🙏🙏

[@sarojkumargupta9915]

🙏🙏🙏🙏

[@binalama82]

Thank you🙏🙏🙏

[@khileshsahu4238]

Thankyou mam....

[@vidhyajain7846]

Thank you for this amazing session

[@YogRiti]

You are most welcome 😊🙏

[@sarojkumargupta6590]

Thankyou very good session for my morning's

[@YogRiti]

Most welcome.. Have a great day... Keep practicing. 🙂

[@sanghita710]

Thank you so much for making such a nice video 🙏

[@belalaroia4473]

Thank you so much mam

[@YogRiti]

Most welcome 🙏🏼

[@Ronythakurr]

You’re doing great 🫶

[@YogRiti]

Thank you 🙏🏼

[@dakshamaroo9008]

Thank you! So good

[@YogRiti]

Most welcome 🙏🏻

[@ajaywane5093]

It's too good Thank you

[@YogRiti]

Most welcome 🙂🙏🏼

[@chhavi1928]

I am doing all these pranayama including om chanting and some asanas 😇thankyou mam for this wonderful video 🙏;-)

[@YogRiti]

Most welcome chhavi . Its my complete honour 🙏🏼🙂

[@shravanthikilaru4389]

Really nice video.thankyou

[@YogRiti]

Most welcome.. 🙂🙏🏻

[@swapnamanurkar9875]

Its fantastic. I practice with your video daily. You give instructions in very sweet tone

[@YogRiti]

Thank you so much Swapna. So happy to help 🙏🏼🙂

[@amrapalibramhane6115]

Thank you very much mam.... feeling happy and fresh🙂

[@sulakshnapareek4885]

Awesome feeling... You are a lovely teacher...😊

[@YogRiti]

That's so kind of you to say this... I am really grateful 🙏🙂

[@somnathniraula6405]

अच्छा है सब दिन करिङ्गे

[@YogRiti]

Dhanyawad.. 😊🙏

[@nilimapatil7270]

👍👌 very nice ian doing with you every day. god bless you.

[@YogRiti]

Thanks a lot.. Keep practicing and stay consistent. 🙂

[@hiralkapasi9462]

Very nice n thank u u r doing great job💐💐

[@YogRiti]

Most welcome.. Have a great day 🙂

[@babli_boy]

Mene Kai bar is video ko dekha hai Or hr bar alag hi energy alag hi experience hota hai. Your voice is so sweet

[@YogRiti]

Arey wah.. yeh jaan kar bahut achcha laga. करत-करत अभ्यास के जड़मति होत सुजान। रसरी आवत जात ते सिल पर पड़त निशान।। 🙂🙏🏻

[@babli_boy]

Totally Right Practice and Revise are sufficient to success

[@saikiajoydeep15]

👏🏻 👏🏻

[@sarojkumargupta9915]

Thanks mam for it

[@sarojkumargupta9915]

I feel fresh

[@YogRiti]

Most welcome 😊

[@jastejchawla2013]

❤❤❤❤ no words for u❤❤

[@SriNeel14]

Almost 700 subscriber yayyyy

[@YogRiti]

i know.. Its so much fun... yayyaaayyyy :)

[@SriNeel14]

300 subscribe in a span of 2 weeks soo cool

[@narayanyadav9798]

I am narayan thanks for contributing great feel in my daily life by providing such yoga session God bless you

[@YogRiti]

Most welcome. Very happy to help 😊🙏

[@mohanlal4177]

Wonderf ul

[@YogRiti]

Thank you so much 🙏🏼🙂

[@sandeeplalka]

Well paced and relaxing session. Choice of words and tone is awesome. Keep making more of such practice along guided videos

[@YogRiti]

Thank you so much 🙂🙂 its my honour to be part if your yog journey 🙏🏼🙂

[@digambarbhuyan9798]

Understood clearly.

[@YogRiti]

Happy to hear that 🙏🏻🙂

[@babli_boy]

जितने भी बार इस प्राणायाम को करते हैं नया अनुभव होता है आपसे निवेदन है कि मेडिटेशन की क्लास और Laiye

[@YogRiti]

धन्यवाद । मैं ज़रूर और विडीओ बनाऊँगी ।

[@puneetkumartomar5484]

Period problem or uterus mein tumor hone ke liye yoga bataiye please mam main aapki bahut badi fan hun

[@YogRiti]

Dhanyvad puneet ji aapke support k liye. Lekin sach bolu toh tumor k liye yog se jyada doctor help kar sakenge. Aap ayurvedic doctor ko consult kar sakte hain aur khane pe dhyan dijiye. Healthy food 🙏🏼🙂

[@indranilchakraborty9492]

Srishti Ji, thanks for explaining the video both in English and Hindi.

[@YogRiti]

Most welcome.. i am more than happy to contribute to your yoga journey.. your support means a lot to me 🙏🏻🙂

[@parabcatering7674]

आपका योगा अभ्यास मुझे बहुत अच्छा लगा

[@jyotisawant2116]

❤

[@tapatibhattacharya3754]

Senior citizens ke liye yoga dikhenge please🙏❤

[@venumittal1807]

Hi sristi … I want pranayam for panic strock or anxiety

[@sandeepuniyal6164]

🙏🙏

[@mousamjatav6265]

Aap ke saht yuga karke bahot acha lagata di

[@SandeepSingh-ru7sc]

Very good session for me . Thanks for making very useful videos on Yoga .Best Wishes to your channel .

[@YogRiti]

Thank you so much.. really means a lot 🙏🏻🙂

[@rahulbaviskar3621]

Awesome session !! Thank you so much !!

[@YogRiti]

My pleasure!!

[@rahulbaviskar3621]

@@YogRiti Repetition of this really feel nice

[@YogRiti]

rahul baviskar actually the more you will practice, the more comfortable and easy it will turn.. Happy to hear about your journey 🙏🏻🙂

[@rahulbaviskar3621]

@@YogRiti Really awesome!!!

[@jayashreenaik4045]

🙏🙏🙏🙏

[@pallavghosh9491]

Hi,thanks for the useful session. One session required for complete asana and Pranayam for heart problem,BP,stress,tension

[@YogRiti]

Practice 60 minutes yoga practices and you will surely find it helpful 🙏😊

[@dilipkumarmundada7745]

Best kindly make a video on Omkar Pranayam

[@tintwithnikki531]

It take me a week to feel the peace but seems very energetic ❣

[@YogRiti]

Thank you so much.. glad to hear about your progress 🙏🏼🙂

[@surendrangpanicker1010]

Very good yoga practice and well speech thanks dear sister God bless you

[@neerajkumarverma9037]

Please explain about makara

[@YogRiti]

Makara?? Mujhe makara ke baare me gyan nahi hai 🙏🏼

[@dilipkumarmundada7745]

Happy teacher's day

[@YogRiti]

Thank you so very much.. happy to be a part if your yoga journey 🙏🏻🙂

[@kanwarkanwar6526]

Doing this session from d last 4 days after weight loss yoga session This is so much effective .....just wanna say everyone should do this .... Mam u r doing a fablous job .....as usual explanation is at another level .......thankuuu so much Lots of love Yayyy....soon 1k 😍😍 Sry for late ....as i was using my mother's mobile😂

[@YogRiti]

Thank you so much Rahat.. 🙂🙂 You are always soo supporting.. its really a blessing to have been able to connect to you through this channel 🙂🙂❤️ I love you so much 💕 yayyy soon 1k.. Thank you for being part of it 😃

[@kanwarkanwar6526]

@@YogRiti 💕

[@sourabhpushpad7349]

Please reupload part 2 of pranayama session

[@YogRiti]

Sure.. Actually for some reason the audio and video went out of sync.. Reediting and will upload soon 🙂🙏

[@sunitasharma8645]

🙏🙏🙂

[@mridulamam7779]

Thank you so much ma'am for this beautiful session....ma'am suffering from dry cough...pls tell me some asanas for throat infection or will it effective

[@kanwarkanwar6526]

This is something i was looking for .....thankuu so much mam 😍

[@YogRiti]

Kanwar kanwar yayyyy.. so happy to know that.. Always happy to help ❤️🙂🙏🏻

[@YogRiti]

Please also share your feedback after completing the video.. it will really help me a lot ❤️🙏🏻😘

[@kanwarkanwar6526]

@@YogRiti sure mam

[@babli_boy]

Mujhe ye video bhut achha laga Mene paanchi pranayam ko bde dhyan se kiya. My Question is morning me subah uthate hi pani cold ya heat konsa peena chahiye.

[@YogRiti]

Thank you so much.. happy to hear.. 🙏🏻🙂 You should drink warm water after getting up.. really helps cleanse the body internally.. 🙏🏻🙂

[@babli_boy]

Thank u so mach

[@saurabhsharma9730]

Please also make video for guided meditation 5min session,like we do in savasan.

[@YogRiti]

Sure.. added to list of video ideas 🙏🏻🙂

[@sulakshnapareek4885]

Hope you are doing well in your motherhood

[@pawankumarlath3135]

Sow.shurshtiji Hari Om if in morning if any one can not pass bowl can that person do all types of yoga and prayanam as I can't pass bowl .I get up 5.05 a m

[@YogRiti]

Better to do after clearing bowel. Uske bina bhi aap light yoga kariye 🙏🏼 Thoda garm paani pee kar walk kare. Improvement nazar aaega 🙂🙏🏼

[@meghachaturvedi7300]

Its really a wonderful experience while practicing asnaas with you. Keep it up !! :-)

[@YogRiti]

Thank you so much megha.. it means a lot ❤️🙏🏻

[@dikshagaur5173]

मैडम जी आपकी फिटनेस बहुत ही अच्छी आपको देख कर मेरी वाइफ का भी आप जैसी फिटनेस बनाने की इच्छा होती है ईश्वर आपको हजारों वर्ष की उम्र दे ताकि सभी को आप अच्छी फिटनेस का ज्ञान दे सकें मैडम आप बहुत ही सुंदर और सुशील हो आपकी आवाज को बार-बार सुनने को जी चाहता है

[@YogRiti]

Dhanyawad.. Aap yog se jude rahe.. Aapki wife ko meri shubh kaamnaen 😊🙏

[@SanjeevKumar-no3oe]

Pl tell the correct sequence of doing pryanama as kapalbhai.anulom vilom.bhrarmri.or sheetli etc.

[@YogRiti]

You can start with active pranayama like kapalbhati, bhastrika and then go to subtle ones like anulom vilom, ujjayi, brahmari etc

[@leenahegde8362]

Mam,for bhramri pranayam wen to exhale pls show wen to inhale and exhale 🙏

[@YogRiti]

Iss video me dekhe 04:54 se aage kzbin.info/www/bejne/hKXHXpZ7hZh0qqM

[@thorakadamnazira8634]

Thankyou for this session mam...I have started doing yoga with your begginner series...after completion you have suggested me to do this 30 minute series...which series now I have to follow after doing this...I want to reduce my weight also

[@YogRiti]

Most welcome. Practice the 30 minutes playlist regularly.. I will keep adding more videos 🙂

[@shwetashrivastava5527]

Can you teach any pranayama for UTI ?

[@YogRiti]

I am not aware about pranayama especially for UTI. You should consult a physiotherapist.. Maybe they will have a good medical background to support it 🙂🙏🏼

[@tobbossumrahman3879]

Ma'am kya yoga practice roj roj alag alag honi chahiye, resently aapka ek video dekha full yoga practice for every day agar wo roj subah kare aur ek din sirf pranayam kare aisa ho sakta h kya for weight loss

[@machindrapachkar3716]

नमस्कार, कृपया अग्निसार संदर्भ में समझाइए।

[@YogRiti]

नमस्कार। मैं ज़रूर विडीओ बनाऊँगी । कुछ दिन का समय दे 🙏🏻🙂

[@satishgore6794]

नमस्ते, मुझे बद्धकोष्ठ की समस्या है. सुबह १० बजे पेट साफ होता है, तो प्राणायाम अभ्यास कब करें.

[@bhanudasw3112]

Hi Srushti, hope you are doing well😊 Can help me with one query as which pranyam kids of age between 9 to 11 years old can practice?

[@YogRiti]

Simple breaths in and out. Silent observation .. nothing much needed for kids 🙏🏼🙂

[@leenahegde8362]

Mam anulomvilom pranayama pls show close up video can't focus onit

[@YogRiti]

Please check this video 04:35 kzbin.info/www/bejne/gmbOfGSBlKh-Y5Y

[@manishamehta8131]

Mam even I am going through hard days due to manupau I am suffering from anxiety but today doing with u pranayam feeling calm I am even suffering from gas and sinus problem due to all this problem can't get quality sleep pls help me

[@YogRiti]

I am so glad to be able to help you.. You are doing great.. keep up the practice and I wish the best for you.. love ❤️

[@rishabhsharma-hl6ud]

Mam jb mai kapalbhati aurbhasteika krta hu to 1nak ki trf se saas andr Aur bhahar jati hai

[@YogRiti]

Aap ek nostril jyada active hai.. kai logo me aisa hota hai.. aap nadi shodhan ka practice roz kare.. fayda milega 🙂🙏🏻

[@sunitasharma8645]

Namaskar shristi ji Mujhe migraine ki problem h kya vakai bhramri se mujhe aram milega ? Aprox kitna time lega ye kam krne me?

[@YogRiti]

Namaskar.. 5-10 baar bramhati karna kaafi hoga... Bahut jyada na kare.. Infact har breathing exercise aapke liye laabhdaayak hoga.. 😊🙏

[@shyamshrestha2733]

Namastee Sristi. Do u have any suggestions, idea, tips for leg, feet numbness while doing pranayam, because it start hurts after 25 to 30 minute Thanks & regards Shyam shresths

[@YogRiti]

It comes with practice., continue practicing and keep changing positions in between.. it’s completely normal to feel numbness., soon things will become better🙏🏻🙂

[@BahadurSingh-ju5ij]

Mera heart 28 precent Kam karta kaya me kapalbhati kar sakta hun?

[@YogRiti]

Please ask ur doctor.. honestly main aise health condition me kuch suggest karna nahi chahoongi 🙏🏼

[@Diveindeep]

Hey mam... I have anxiety disorder with panic attack... I was always been recommended to do pranayam. You are first one whose video I saw today and practise along. Feels relief .. thanks a ton. Please do advice me what are the other things that I can do along with this to bring myself in control. I am really facing hard day due to anxiety.

[@YogRiti]

Hey Jeeniya i am happy to know that you are enjoying pranayama.. I will request you to identify a beautiful hobby that can keep u engaged.. Reading, songs dance anything you like and that keeps u happy.. Learn something new 🙏🏼🙂