प्राणायाम का मतलब, आवश्यकता और लाभ | सांस लेने की सही क्रिया

[@sunitachoradwala9650]

Thanks 😊👍

[@AshokSharma-up2el]

बहुत ही बढ़िया तरीके से आने प्राणायाम के तरीके को समझाया आपका बहुत बहुत शुक्रिया

[@chitranjansingh274]

Your presentation is very nice 👌 and simple 👌 God bless you 🙏

[@mahadev5115]

🙏🙏😊

[@kajaljaiswalkj]

Amazing 😊😊🤗🤗

[@zoomzyap8501]

Nice....

[@kpdinkar7289]

Great explained with simplification Thanks a lot . Kpdinkar from Saharanpur up

[@sunitachoradwala9650]

Aapka samjane ka tarika bahot achchha laga. Main bahot sari galtiya kar rahi thi. aapka ye 📷 dekhne ke baad maine sari galtiya sudhar di.

[@ahujakishori5618]

Very well explained. Thank you 🙏

[@YogRiti]

Glad it was helpful! Thanks a lot :)

[@aaliyakhan8142]

Thank you mam Hindi mein batane ke liye main aapke sath sath Roj Daily Yoga Karti hun aapki Har class follow Karti Hun Main thank u aap bahut acche se sikhate ho😊😊

[@YogRiti]

You are most welcome. Yeh jaan kar achcha lagta hai hindi me kai log video ko pasand karte hain. 🙏🏼

[@dhruv18012003]

योग ऋति you r the best.

[@YogRiti]

Thank you for your kind words 🙏🏼🙂

[@bhartupahadi7145]

Mam ap bahut acha samjhate ho

[@YogRiti]

Thank you so much. 🙏🏼🙏🏼

[@yogitajain8933]

Bahut badiya, very much useful for us.

[@shishirbhushanprasad8457]

बहुत सही तरीक़े से प्राण व आयाम को बताया योग निरतंर एक उत्कृष्ट शांति से करने की प्रक्रिया है सुन्दर व लाभकारी प्रस्तुति

[@YogRiti]

Shishir Bhushan Prasad बस आपका आशीर्वाद ऐसे ही बने रहे । बहुत अच्छा लगा जान कर की आपको यह वीडियो पसंद आया । आपको सादर प्रणाम । 🙏🏻🙏🏻

[@komaldaxini9517]

Amazing 👏🏻👏🏻

[@YogRiti]

Thank you!! 🙏

[@birenderasingh1797]

Very nice i like your yoga i prectis wih u beautiful with your sweet voice and sailance

[@YogRiti]

Thanks a lot. Have a wonderful practice ahead 🙏

[@ahujakishori5618]

Can you separately make a video for bandhas.🙏

[@YogRiti]

I would surely try to. :) Thanks for the suggestion.

[@preety1333]

बहुत ही ज्यदा सुंदर और सरल तरीका से बताती है दीदी आप बहुत अच्छी वीडियो बनती है दीदी आप

[@harshkhanna03]

I came here for searching yoga lessons and I'm happy to find your youtube channel....Great work and very easy explained 👍

[@YogRiti]

Thank you.. keep practicing and i will be bringing more videos.. Stay tuned 🙂🙏🏼

[@focusflow14]

Your video explaining ability keeps getting better each day

[@YogRiti]

Thank you soo muchhh :)

[@memorymakers2992]

Hello mam...very nice videos...it’s very helpful please also teach some face yoga ....

[@YogRiti]

Honestly I don’t believe in just face yoga.. it’s a good holistic practice that will reflect on face too 🙂🙏🏼

[@k_anshu.]

Mam can you bring us a dedicated video to increase lung capacity for running specially marathons please 🙏

[@bodybuilding9348]

Nice sister 👍

[@YogRiti]

Thank you 🙏🏼🙂

[@babli_boy]

Really aaj pta chala breath kaise li jati h . Great explained

[@YogRiti]

Thank you... Pranayama aur saans bahut hi behtareen tareek hai apne shareer ko achchi sehat dene k liye.. Aap roz pranayama ka practice zaroor kare :)

[@champajoshi8417]

Very nice

[@YogRiti]

Thank you 🙏🏻 I

[@seemakochhar507]

I have been doing pranayam for last few days. I see lot of improvement in my breathing, however i have been getting lot of long burps. Not sure why it is happening.

[@YogRiti]

May be ur body is vata prominent.. Try to focus on food.. eat less oily n light food. Focus on asana as well

[@shreyasialka]

It's going good each day sista.. ❤️❤️

[@YogRiti]

Shreyasi Prasad thank you so much dii ❤️

[@sushmitabiswas341]

Great work ma'am, you have explained it beautifully..I have started to do it on a regular basis 😊

[@YogRiti]

Sushmita Biswas thank you so much... i will be uploading many more pranayama videos throughout the month.. stay tuned .. take care and stay safe 🙏🏻🙏🏻

[@jpchourasia8223]

Replay

[@jpchourasia8223]

Good morning sister ji Thanks

[@gamervcs]

Shristi di I have completed day 21 now I can I do this exercise for continuously and also recommend me the next video that I should do after this ans thank you😇😇😇

[@Yognityam24]

mam muje pranayam samj nhi ata kya karu ki me pranayam ko achche se samj saku

[@YogRiti]

Thoda thoda abhyas kariye aur kisi guru ko khoje jo aapko ek baar saamne se guide kar sake 🙏🏼🙂

[@Yognityam24]

Mene karne ki bat NH hi he shayd ap samji nhi Mene kha ki prnayam ko kese samj Sakta hu prnayam hota kya he or iske dush preaw kya honge agar Galt Kiya to

[@artlife49]

@@Yognityam24 you can see this video from beginning. Mam has explained what pranayama is.

[@Yognityam24]

@@artlife49 sudhar ki awshakta he

[@ramayansingh1651]

मैम क्या योगिक डीप ब्रीदिंग को लेट कर भी कर सकते हैं यदि हां तो बैठकर करने से जितना लाभ मिलता है इतना लेटकर करने से भी लाभ होगा।

[@YogRiti]

बिल्कुल कर सकते हैं। लाभ उतना ही मिलेगा 🙂🙏🏼 लेट कर करने में अच्छा लगे तो वैसे ही करे 🙂🙏🏼

[@ramayansingh1651]

मैम प्रणाम मैम क्या डीप योगिक ब्रीदिंग को उज्जाई सांस के साथ कर सकते हैं, इससे मेरे अनुभव में लाभ यह होगा कि डीप यौगिक ब्रीदिंग और उज्जाई प्राणायाम दोनों एक साथ हो जाएगा कृपया अपना उत्तर देने की कृपा अवश्य कीजिएगा।

[@YogRiti]

प्रणाम उज्जायी सांस में योगिक सांस लेते हैं। लेकिन ज़बरदस्ती बहुत लम्बा सांस लेने की कोशिश ना करे। ध्यान इस बात का रहे की आप आराम से सांस ले सके 🙏🏼🙂

[@narendrapatel3909]

Madam chat se swas NAHI leni chahiye nabhi se swas leni chahiye aisa bahut video dekha he mine

[@YogRiti]

Narendra ji.. deep yogic breath ko sahi se samajhne ke liye.. thoracic, chest aur belly breath ko samajhna bahut zaroori hai.. isme maine teeno ko samjhaya hai ..waise in general deep breaths me swas nabhi se lena chahiye. aap bilkul sahi bol rahe hain 🙏

[@narendrapatel3909]

@@YogRiti thank you ma'am

[@champajoshi8417]

Ķnee Exercise bhi karaya

[@YogRiti]

Iss video ko dekhe kzbin.info/www/bejne/bpy7YqqLe7VqjaM

[@Starrynigh88]

I think I should have started from here. Thank you. Can this be done before sleeping after dinner approx (2 hrs) Highly recommend I felt relaxed after a heavy day of anxiety.

[@poonamrawat1806]

ma'am yoga ke sabhi asnao( tadasana balasana bhujgasana uttanasana) me sans isi parkar leni h matlb sans lete time pet ko bahar or sans chhodte time pet ya chhati ko andar ki trf lena h.

[@YogRiti]

Saans saare aasan me poori tarah lena chahiye magar kai aasan jaise adho mukha svanasana ya shishosana me saans jyada chaathi se lete hain 🙏🏻🙂 Aap mere beginners series ko follow kar sakte hain achche se samajhne k liye 🙏🏻🙂

[@poonamrawat1806]

@@YogRiti ok thank u ma'am

[@birenderasingh1797]

Very nice