Best 10 Min Guided Meditation | Master Your Mind To Eliminate Stress, Fear, & Anxiety

[@bohobeautiful]

We are thrilled to let u beautiful people know we now have 3 options for taking your mediation practice deeper with us… ✨ Our new premium program - all shot in Tibet: www.bohobeautiful.life/meditation A free mediation challenge: bohobeautiful.life/freemeditations Our mediation only KZbin channel: www.youtube.com/@BohoBeautifulMeditation All our love & light... Juliana & Mark ☮

[@bohobeautiful]

May anyone reading this have the most peaceful and wonderful day today. You deserve it. You know that. Deep in your heart. But its nice to hear it from someone else from time to time. All our love & Light... J&M ☮

[@juliagarcia44]

You too, thank you so much❤️❤️❤️have a wonderful day

[@domij.9206]

I'm truly thankful for the beautiful content that you share with us, thank you for giving me countless opportunities to heal my mind, soul and body in these uncertain times! Lots of love ♡

[@oneSeason28]

I am so incredibly grateful for boho beautiful and this new year 14 day program is so special. Since finding you guys in the fall of 2019, I have been increasingly more dependent on my yoga practice. Slowly but surely, my mind is accepting meditation practice as well. Such a gift. All my love, light, and positive vibrations. 💓💖☀ Thank you! ✌

[@michelledoherty1412]

Thank you so much. Your words are always so soothing and uplifting. I feel so clear afterwards. Ready to start my day with an easy smile.

[@carriefry8847]

Have a beautiful day!

[@juilie3287]

We often under estimate the true potential which we have from the beginning. Thank you for reminding us with this beautiful Mantra "My Potential and Power is Limitless".

[@lepidussollertiaatheriusex7274]

thank u for reminding us with ur quote !!

[@marietteg113]

Yes! I was just thinking the whole time "the things I want to accomplish, I CAN accomplish!". Thanks for reminding me 😊

[@maryanngargano]

I love meditating with you! So glad you’re doing these.

[@bohobeautiful]

and we are so grateful you are joining us ❤️❤️❤️

[@veedubya8463]

I'm really enjoying doing these on a daily basis with you. Each day I can feel I am able to go a bit deeper and feel more at ease. Thank you so much, from my heart to yours xx

[@bohobeautiful]

we are so grateful to be invited to join you for a day meditation ❤️ Meditation is such a wonderful way to invite more ease and deeper connection into your life 😘😘

[@mandytrathan4857]

Thanks

[@John-zb8ji]

I’m a trader on Wall Street. I use your videos to relax during trading breaks and to refocus and clear my mind. Thank you

[@bohobeautiful]

That’s amazing. Such a practical use for them!!

[@gfj3879]

I'm a Forex trader in the UK and I like to listen to these before the London Session opens. Happy trading. 🤝

[@tattertot4me]

You are truly inspiring, thank you for all of your videos

[@sanjanamalyala662]

Meditating with you night before my big SOL(test). I have been so worried and this is going to help so much. Love it thanks. Hope you, your husband, and son are well. If you read this comment, thanks. No that you will succeed in what ever you do. Don’t listen to the haters. Go go go, you go this. I hope you achieve your goals.

[@SjFsg6]

i am peace , i am love , i am the creator 🧘🏾‍♂️💙

[@uli157]

18.2.23: I love this guided meditation. Sending positive mantra to every cells in my body

[@valeriaaprelskaya]

What i love about your meditations is that it evokes genuine pure emotions. We may hide or suppress some of them on daily basis, but then it shows up on the face itself. When I repeated mantra, I started smiling without realizing and controlling it. Wonderful feeling ♥️ Thank you, from my heart to yours🙏🏻

[@bohobeautiful]

this means so much to us to read! Thank you so much for having the courage to go deep and create so much light and positive energy ❤️❤️❤️

[@amandaibrogaard]

I have been meditating with you for the past 1.5 months or so, and the effects have been profound. Other than the “usual” benefits of calm, happiness etc, “visual” memory is coming back. After years of working through depression and insomnia, my memory was shot. Moreover, I thought and recalled memories in words, rather than pictures. Honestly I thought this was just how my brain worked! But now, sensory and visual memories are rushing in. Even childhood memories from long, long ago. I can hear, smell, see and even feel them. Memories I didn’t know I had forgotten. It is so beautiful. I am so grateful to you. Thank you, from the bottom of my heart. Love to you!

[@daviddevaney4720]

Beyond Compare. You have slowly, softly and gently changed my life! Namaste

[@wishkamble]

So much relaxing...I was yawning continuously for 8 minutes. The tears were rolling. Feeling relieved. Thank you ma'am.

This meditation was extremely centring and uplifting, reminding me that I can easily handle whatever comes my way and to take time to breath and relax throughout the process !x

[@elisabethschaefer-wuensche3271]

Thank you for all the goodness you encourage us to share. I also learn from many of the comments.

[@laraspieck5250]

I just finished day 5 of the yoga and meditation program and I cannot even put in words how grateful I am. These days are challenging but due to those videos I am fully in peace with myself and couldn't feel better. Thank you so much for being here with me. I send you love and light ♥️♥️

[@tinyz9]

These guided meditations have helped me through a lot, they always manage to calm me down and to be in the present moment.

[@sandraspidle5972]

Thank you for this clearing, this opening of the heart chakra to receive love and the third eye for wisdom. Bless you with light and thankfulness. Namaste'

[@janellecarmichael2423]

Anybody can have a KZbin channel but you truly have a gift. Thank you for sharing it❤️

[@theebriamari]

Thank you 🥺💞 my mind throughout this whole meditation kept getting distracted thinking about something that’s been worrying me. I tried very hard to just forgive myself the moment my mind Wondered off and just come back to the centering thought. I was so distracted today but I can be thankful that I tried. Thank you for being here for us.

[@barbarapihama8057]

With love and gratitude ❤ thank you ❤ namaste 🙏

[@miryamfaken]

You have helped me true so many difficult and challenging times i can truly say i LOVE you 💕

[@AprilCutlersSongs]

Your voice is so calming. Easy to find peace with such a serene tone. Namaste

[@bohobeautiful]

Means so much to us. Thank you and Namaste!

[@barbarapihama8057]

From my heart to yours 💕 thank you. Namaste 🙏

[@jodieyeakel40]

Thank you! This soothing meditation is a bright, light, heart-opening gift.

[@ayaaly2866]

This series is making me so much present and grounded thank you

[@AritheVegan]

I just wanted to say thank you for this program, this was SO nice! I’ve been wanting to consistently mediate everyday and now I’m on day 5 thanks to you guys!😭😭 I also love that you give us mantra’s, it really helps because my mind likes to wander a LOT haha😅

[@TheBeaver06]

You are the one person I can meditate and get completely relaxed with . Thanks so so much for these xxb🇬🇧

[@simplys92]

I've been trying to get into meditation for so long now but it never quite clicked and then I stumbled across your KZbin, did one morning meditation and it just clicked, I loved it! I have done a practice 3 days in a row now and it is making me feel so much better. There is just something about your voice that is so welcoming! Thank you so much for your channel, I also watched some of your other videos now and found out about your Ukrainian heritage! I am also originally from Ukraine but was raised in the UK and lived here all my life. Thanks, again!

[@namitaparashar9967]

Thank you for giving me so much peace and coping skills

[@jonifoster]

NAmaste beautiful Soul. Thank you . Sending love light and blessings to you both and your new family member.

[@bohobeautiful]

namaste and all our love to you😘

[@beingpsychothings4857]

I love ur meditation techniques, and the way you say namastey!! Love it!!

[@bohobeautiful]

🙏🏼❤️

[@shvetamohan5026]

Thanking for this soothing meditation.lots of luv ❤️

[@happyleo2923]

You potential and power is limitless. This is the exactly what I need. ❤

[@bhimpokhrel4059]

I feel very happy to do meditation with you in every morning. You are incredibly a super yoga instructor. Namaste.

[@halimaalshy3844]

it really helps, even when I'm working and listening to this. What a wonderful relaxing meditation, thank you.

[@bohobeautiful]

thank you for inviting us to accompany you through your day😘😘

[@bellajordyn4547]

Thank you beautiful Queen for allowing me to bring back my , peace , thank you Queen

[@octoberrosesaxon8818]

Thank you for your existence sending love to you and all 🤍

[@bohobeautiful]

Sending you all the love and light back😘

[@madawageises2468]

I did this video a month ago for the 14 Days and loved it. Just came up in my feed again while I was going through my YT wondering what to do. Woke up startled from a bad dream of heartbreak which basically made me realize something. I trust this video is apart of how I'll find my way to peace again.

[@chrissycaballero2298]

I've been meditating with you since Day 1 of this program and also last year and previous years.🤗 Thank you so much for these guided meditations. This is so right for me -.the voice, music, the intentions. They helped me immensely most especially when the pandemic happened. Thank you so much Juliana and Mark🤗❤ Sending love and light for your safe delivery 🙏🤗

[@bohobeautiful]

thank you from the bottom of our hearts for meditating with us, for committing to a daily practice. We are so deeply grateful to read that the meditations serve you that way. All our love to you🙏🏼🙏🏼🙏🏼

[@TheSarah67]

Thank you so much Mark & Juliana. I'm currently ill and unable to do yoga but your meditations have brought me so much resilience.

[@bohobeautiful]

sending you all our healing and positive energy 😘😘

[@zeiniasamar4040]

Thank you Juliana from the core of my heart. Been following your meditation and Yoga since 2 years now. Yoga and meditation introduced in my life through you and for so good. Can’t thank you enough for this, may God Always bless you with immense happiness and love. Amen 😊❤️

[@mistywatts1021]

Thank you Juliana 😊 so very much. I have hit the 5 th day of yoga and meditation and I haven't felt this amazingly positive and inspired for a very long time. ✨️ thank you so so much for sharing your spirit with the world, you truly are making a difference. My only regret I didn't start sooner. Namaste

[@Raj-x4z]

Day 5 is complete with this mantra "My potential and power is limitless"

[@rvrc-Jbd]

I have been following your meditation since day 1 of the mindfulness program. I love it so much, just what i really need to restart myself, awaken my mind, refuel heart with what i already have within me.. The limitless potential and power..the love, peace and gratitude. With all of these limitless potential and power, I can control what is inside and with me, and let go of all that no longer serve me. Thanks Juliana for such a beautiful meditation. Much love to you, Mark and upcoming baby. 💖

[@triciab5911]

Thank you for another beautiful meditation. 💗 You are a very powerful Lightworker. 💜🙏

[@aysekarayalcn3873]

You are my healing energy ❤️ thank you for your beautiful heart and soul 🙏 namaste 🙏

[@hughjackson5982]

Boho my wife died 8 months ago and this is what gets me through it. That is the highest compliment that I can give you other than Thank you.

[@TWOFS_1]

That was great. Thank you. I feel calm and cleansed.

[@kingapelden521]

My friend brought me here! Your voice, the phrases claimed my racing mind - the best 10 minutes of my Sunday! Thank you ❤️

[@amandaivywellness]

I absolutely adore your meditations, thank you sooo much for offering these, they're really helping me 💕🙏xx

[@fallinraw]

Namaste💛

[@stephaniep5494]

Thank you ! Big LOVE to you ❤🌸❤

[@bohobeautiful]

sending you all our love and gratitude 🙏🏼

[@YuliaGrushevskaya-bi6he]

So much peace😊❤

[@naturewitch8687]

Namaste 🙏

[@emanuelabonvicini998]

So beautifull these meditations thank you..

[@romymounzer6765]

Wow I absolutely love this. It is very helpful. As a singer, I need to be relaxed before singing or before any performances, and I always come to your videos for peace and calmness. Thank you so much for the beautiful gift that you are 🙏☺️

[@mentalrelax981]

Thanks for the meditation !

[@racquell]

Ty much, peace and love to all❤️🧘🏽❤️

[@nicole-ee7ec]

i get so so SO excited with the peace i feel after the meditation

[@beckieboo2125]

Just Beautiful 💜 Feel better now ! 🙏🏻✨ Nameste 🕉

[@bohobeautiful]

that is so wonderful❤️❤️ Namaste!

[@claudettesechler149]

What a gift you have brought me today..beautiful calm, grounding and a perfect start to my day! Thank you

[@annamew6065]

If you're reading this you will have a positive and productive day!! 111 444

[@bohobeautiful]

🙏🏼

[@elenatamietto4336]

Thank you some much for your job! Namaste💓

[@bohobeautiful]

thank you so much for being here with us, making it all possible 😘

[@nikitakhatri8783]

DAY5 of bohobeautiful meditation... I am getting better...Love Love..

[@GeoKN]

Woke up today and listened to this ! 🙏❤️

[@May-gj2br]

You are the best ! 🙏🙏

[@qaisaraaqilah1788]

Oh my…I am so in love with your meditation. It’s really good..thanks so much

[@miroslavamiroslava3087]

the best meditation ever..❤❤❤

[@ZenWithDebby]

Day 5 of my Meditation Journey: Done 👏 This is the first time that I am holding on to meditation. I usually give up after 2-3 days. Thank you for this amazing experience and for guiding me through a peaceful mind and soul 💖

[@bohobeautiful]

how amazing! Thank you so much for giving the practice another chance😘 Sending you all our love and light!

[@philr2173]

I use this everyday! Thank you I find this very helpful.

[@traceywilson6609]

I love your meditations, no matter how i feel before them I am calm and relaxed afterwards. My Potential and Power is limitless....thank you so very much

[@barbarapihama8057]

Always so beautiful ❤ thank you ❤all my lovev❤namaste 🙏

[@efrenbusquets775]

Thanks for this meditación!!

[@prajaktakanade20]

Very peaceful and uplifting, calming meditation

[@jakeconrad6050]

Your meditations are truly amazing. I can never get enough of them!

[@AliceandmycatMindy]

Thank u so much for guiding a beautiful meditation, it really helps, cause before i watched this my brother was being so anoying, so again thank u so much

[@stkyikynikioohwee]

Ty ☺️ namaste Love and light my friends

[@AliceInWonderland784]

Thank you, Juliana and Mark for beautiful videos! I love your meditations so much. I used to do meditation every morning for the right beginning of my day. Thank you for this!

[@fadilarazaq2232]

Thank you for this video - I needed this reminder as I start over.

[@broniwhite6428]

Thank you. Peace and love to you. 🙏❣

[@dwalker6868]

Thank you so much I’m so grateful

[@gmglobal]

Beautiful practice! Thank you Juliana and Mark 🤍

[@lorengoslin7345]

Thank you Namaste 🙏🐬

[@bellajordyn4547]

Thank you beautiful angel

[@KaRiNa-ho6dr]

I love you your voice the person you are is peaceful I love you and oneday I will also be the great yoge like you ❤️❤️ lots of love from Nepal

[@jjam647]

Thank you so much for this short mediation, your words really comforted me ❤️ this helped me a lot to cope up with my anxiety and doubt to myself. May God bless you for your talent and for helping others heal 🙏

[@freesiafit]

Just had such an envigorating experience doing this meditation, I’ve never done this one before and I felt like I was literally floating on my own dimension. Forgot I was on my couch and everything…sooo beautiful thank you!

[@cj7036]

Love your meditations. The music in this one disturbs me.

[@claudiaguerra861]

Thanks, haver.a Nice day. 😘

[@jazzrivera2367]

thank you so much this was a beautiful way to start my day.

[@bohobeautiful]

have a wonderful and blissful rest of your day🙏🏼

[@gisellesamazingskinsecrets3634]

Namaste!

[@111milltown]

That was so awesome from start to finish. Thank you, I so needed to feel the calmness again. Namaste!

[@bluelotus973]

Namaste⚘🍀🌷 Started my day with you. You are so good at these 😘🌄💞

[@brookeanderson7362]

I am new to meditation.imso thankful to do this with you each day. I feel so good everyday.i also have noticed how focus I am with daily living. Great job guys ☺️.

[@lepidussollertiaatheriusex7274]

these meditations r soooooo good her voice is directly from heaven :D maybe u can try for a longer version meditation :p im so gratefu to have found u guys !!!! so much looooooveeeeeeee and lighttttt :))

[@andreaa8363]

This was beautiful and exactly what my heart needed. I’m sitting here w tears in my eyes 🥲💖 thank you 🙏🏼

[@stkyikynikioohwee]

Ty!! Wonderful As Always. Light and love ×10!! 💘 Namaste 🙏