30 Minute Abs Workout |Standing Abs, Weighted Abs, Floor Abs | No Repeats

[@kristielewis4825]

Great mix! Still having a hard time doing rolls ups.

[@sandistern4598]

Oh yeah. Love no repeat abs/core. Always need that. Thanks Tracy!😊

[@TracySteenMoveDaily]

You're so welcome!

[@joannderrico6738]

This one was tough for me the first time but so much better the second! Thank you Tracy!

[@engelbell07]

Thanks Tracy for a targeted workout 💪. Recovering from tennis elbow and living finding new workouts

[@Winterhater555]

This was awesome! So much variety! It’s honestly my favorite ab workout. Thank you so much! ❤

[@kimberlydav3426]

WOW!!! What a workout!!! Feelin it ! Thanks Tracy 💪🏼❣️

[@rebeccataylor2177]

So awesome again today thank you!

[@lauriewebb4726]

Once again fantastic workout❤

[@carladeheld-wighman1463]

Great combination of ab excrcises it was fun and my abs are feeling it.😅 I enjoyed it. Thank you Tracy.👍🔥❤️

[@TracySteenMoveDaily]

Great job!

[@judymurray9813]

Great workout! Thanks Tracy!

[@ChristinaBuckley-j3j]

Workout 10/22

[@christybrown3203]

Thanks again for another great workout Tracy! I added this to a cardio run of 2 miles. Boy was I sweaty after both of those!!!

[@TracySteenMoveDaily]

Great job!

[@sandistern4598]

Did this one again today. Just what I needed. Thanks Tracy!😊

[@TracySteenMoveDaily]

Perfect!

[@RobynMartin-v3n]

I love this one. I've done it probably 4 times now and it is good ab activation!

[@TracySteenMoveDaily]

It really is!

[@michelelallier6330]

I think I'm going to feel that tomorrow!! Awesome!

[@TracySteenMoveDaily]

I sure did!

[@wendyjanzen9857]

I really liked the full 30 min. I can't quite keep up yet, but this is going on repeat twice a week!

[@iamprincessbecky]

Perfect workout for today. Just what I needed! Thanks again Tracy!

[@TracySteenMoveDaily]

You bet!

[@SherriTaylor-j7b]

Absolutely LOVE this workout!!!! Always looking for ab workouts

[@TracySteenMoveDaily]

Glad you like them!

[@joagnew430]

Surprisingly sweaty. That was great! Thank you x

[@TracySteenMoveDaily]

I think I even said that at the end...I was surprised too!

[@patricias1925]

Really enjoyed this one. Fabulous as usual, love you Tracy ❤

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@mnenmefarey1239]

Abs on fire 🔥 Thanks Tracy 🌹

[@TracySteenMoveDaily]

You're welcome!

[@carladeheld-wighman1463]

Great a variety of abs workout. I’ll be joining in tomorrow. Thanks Tracy.👍❤️

[@KarenMcGregor-Lucchesi]

Fun yet super challenging!! Thank you for this workout!

[@TracySteenMoveDaily]

You're so welcome!

[@carolbaker3078]

❤❤❤ the variety thanks!

[@TracySteenMoveDaily]

You are so welcome!

[@rebeccataylor2177]

Really needed this this morning, thank you!!!!!

[@TracySteenMoveDaily]

You bet!

[@ejbooks]

One of my new favorites! Love the variety and really enjoy the challenge of the weights!!! Thanks so much… will be revisiting this video A LOT!!😊😊👍🥰

[@barbaracaplan9802]

That was fun. Love concentrating on abs and this one definitely does that. This one will be on repeat for sure. Thanks Tracy.

[@Aisha.Ricci005]

I just discovered Tracy a few weeks ago, I feel i relate to her workouts more. My goal is to be strong and gain lean muscles.

[@renataalvarenga6932]

Done! Loved it! So fun. Thank you, Tracy"

[@TracySteenMoveDaily]

You are so welcome!

[@CaroleLowes]

This will be on repeat for me. Thanks Tracy!

[@jeremykatelinpeterson]

I did the hanging abs a few times instead. They do work!! Did this post mini band wo. Thank you

[@rchaksnoopy]

Great focused abs workout. Loved it ❤

[@TracySteenMoveDaily]

Glad you liked it!

[@danaorth8248]

Great ab workout to start the day! Thanks so much Tracy, you’re the best!!

[@maryvigliotti7492]

Thank you for this!! Enjoyed!

[@TracySteenMoveDaily]

So glad!

[@hollykrupinski6727]

Wow! Love this workout!

[@TracySteenMoveDaily]

Glad you like it!

[@claudineduchesne5729]

Hi Tracy! Just want to let you know how much I love your workouts! I started doing them 2 months ago and I already observe changes in my body shape. Your explanations are very clear and the execution speed just perfect! Keep up the good work!

[@TracySteenMoveDaily]

You're so welcome!

[@karensmart461]

LOVED this

[@TriciaBudd]

Surprisingly sweaty! Thank you. There is "core training" on the watch.

[@lisan414]

Great! Thanks

[@TracySteenMoveDaily]

You're welcome!

[@grainnemccabe2788]

Great workout enjoyed it after a long walk. Would also be great broken down to 3 workouts to add weekly to daily workouts

[@TracySteenMoveDaily]

Yes, great after a walk!

[@vickidrimmie8769]

Abs on 🔥 after this workout! Thank you Tracy ❤️‍🔥

[@renalampe6359]

Good morning Tracy and good morning ABS 😈👍🔥 Thank you, I so needed that today. Wishing you a blessed day.

[@TracySteenMoveDaily]

You are so welcome!

[@FlossontheMill]

Core work is my favourite. It's been a while since I did a full 30 minutes. Like you said I could do this tomorrow however my core is activated for sure. Thank you for the verity 😊👍

[@TracySteenMoveDaily]

Fantastic!

[@heatherpoletti6692]

I completed the last 15 minutes. I enjoy shorter duration but more frequent workouts for my core.

[@Babygirl71r]

The Abs WO was wonderful reminder of the muscle memory still there ❤

[@TracySteenMoveDaily]

So good!

[@kimeldred6551]

Saved to my favorites! I think you have said before that abs shouldn't be overworked, but I can't remember why.

[@cynthia6950]

Been waiting for an abs-only workout. Thank you so much Tracy! By the way: I mentioned you today to my orthopedic doctor and he said he thinks he's heard of you :)

[@TracySteenMoveDaily]

Haha that’s awesome 😊

[@chrisperi5305]

❤❤❤

[@Isragirl10]

Love your workouts. I’m only 50 but I’ve had multiple knee surgeries since I was 20. Any workouts you can recommend that will be gentle on my bad knees but still give me a good muscle build in the rest of the body? Thank you 🙏🏽💖

[@filipacruz3244]

❤❤

[@mariannecarstensen3008]

Oh my goodness! I really need to work my abs more! I am so sore through my core from this one! Um thanks? 🤣🤣

[@TracySteenMoveDaily]

Lol, you're welcome! :)

[@user-kn1pt3bv9s]

❤❤👍👍

[@victoriahenshaw7927]

Are no repeats for ab still effective?

[@TracySteenMoveDaily]

We are using the same muscles over and over for 30 minutes, so yes.

[@michelecatania7202]

This is great, but I stopped at 8. Next time I’ll go further!

[@yasihosseini3320]

🌹🌹🌹🌹👍👍👍👍

[@KimberlyCamm]

Clearly I need to do this more. Ouch

[@kimberlydav3426]

WOW!!! What a workout!!! Feelin it ! Thanks Tracy 💪🏼❣️