30 Minute Full Body L.U.C.A. | Lower, Upper, Cardio, Abs | 3 Repeater

[@georgiegirl234]

That was great Tracy! I liked that we did all three of the same exercises in a row, although it was tough! Have a very happy holiday!

[@renataalvarenga6932]

Merry Xmas to you and your family, Tracy! I wish you health. Physical, emotional, mental, energetic and spiritual health. Our greatest wealth and the best thing, in my opinion, we can wish for others. Without health we are nothing and it is very difficult to move forward in life. Thank you so much for all your work and dedication! Best regards!

[@carladeheld-wighman1463]

I’m in for this last week of the year and your amazing workouts as always. Like this L.U.C.A workout. 😃 After christmas I’ll be joining this one. Thank you Tracy.👍💪❤️

[@chelsealynngreco]

Thanks Tracy! Feeling that heart pumping hard after this one.

[@rchaksnoopy]

Great fast paced workout 😊

[@Isragirl10]

This was a perfect workweek routine for a working mom in her 50’s! And thanks for the pep talk in the end - I needed that reminder. Thank you, you are the best!!!

[@TracySteenMoveDaily]

Thanks for joining me!

[@kimberlydav3426]

Love Luca!!! Merry Christmas Tracy 💪🏼🎅🏼❣️

[@bethzieman760]

Merry Christmas Eve! Great class. Thank you.

[@user-kn1pt3bv9s]

❤❤ this workout!!

[@juliehitchcock5229]

That was just great for Christmas Eve. Merry Christmas!

[@dolly1853]

Great Christmas Day workout!

[@sergejabosanac9538]

Really enjoyed. Fast and sweaty. Added an arm workout. Hope you're feeling better. Yes, important to keep up to date with checkups. Thanks, Tracy.

[@TracySteenMoveDaily]

Absolutely!

[@mnenmefarey1239]

Love the LUCA workouts! 👍👍👍 Thank you !

[@Cardioqueen48]

This was tough but so goood. Thank you for your gift to us ❤

[@michellelyons9674]

LOVE LUCA!!! It's like an early Christmas gift ❤ and the 3 peater is a nice change in format 😊 would love to see a power hour in the new year! Do you have a calorie estimate for this one? Can't wait to do it! Merry Holidays to you Tracy and thank you for ALL of the amazing things you do ❤

[@TracySteenMoveDaily]

244 - Merry Christmas!

[@lynngardner76]

This was awesome! I loved this low impact moves. Just what I needed today! Merry Christmas Eve from Greensboro NC! This workout was my gift to myself!

[@heatherpoletti6692]

That was fun! Thank you for this format... it's one of my favorites. I used 5. 17 ,20 & and 30 lbs for the duration. Merry Christmas. Glad you are feeling better.

[@shelleybergmann]

I love L.U.C.A workouts. Thanks Tracy! Merry Christmas!

[@TracySteenMoveDaily]

Merry Christmas!!

[@barbaracaplan9802]

Always love a LUCA workout. Might have only been 30 minutes, but it sure felt good. Thanks Tracy. Did this one in Xmas day, wishing you a your family good times over this festive season.

[@TracySteenMoveDaily]

Thank you so much Barbara!

[@christinenagel8300]

That was great!! Thank you so much for all your workouts. You keep it so fresh and challenging!! Merry Christmas 🎄

[@TracySteenMoveDaily]

Merry Christmas to you too!

[@brittanya.silveira3102]

Definitely feeling an awesome pump from this total-body sweat! Thank you and happy holidays, Tracy!

[@TracySteenMoveDaily]

Happy Holidays!

[@SuePenn]

Merry Christmas to you and yours ❤ Thank you for another great workout!

[@TracySteenMoveDaily]

You're welcome!

[@KellySommerville]

Great workout! Perfect to do before I fly today! Merry Christmas!

[@TracySteenMoveDaily]

Happy holidays!

[@Macriné98]

I'm a 26 year-old girl from Eastern Europe and I've been doing your workouts almost every day. They're so addicting 😍 In fact, it's become my hobby to watch older videos and save them to my "to do" playlist. Thank you so much beautiful Tracey 🩷🩷

[@marnajackson9648]

lol I am a 62 almost 63 woman from Ontario and started with Tracy four years ago and did the same thing!!!! She is such a fun girl to workout with. So real and authentic and that is what hooked me!

[@TracySteenMoveDaily]

Thank you!!

[@TracySteenMoveDaily]

I love that you're prioritizing your health at your age! That's the way to do it!

[@Macriné98]

@@marnajackson9648 Yes! I never liked talking workouts but now I LOVE them because of Tracey. She's really funny and cute 🩷😇

[@laurapakenaite5482]

I am 49 year old from Spain. Have bien doing Tracy's workouts 3 years. Never skipped any single workout. They are really addictive.

[@annhering6671]

❤