10 Min ABS + SMALL WAIST | All Standing - No Jumping, No Repeat, Warm Up + Cool Down, At Home

[@francescafrancesca5125]

This instructor is amazing, she knows what works: working the obliques is what makes a difference and standing abs burn many more calories than crunching.

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@EleniFit]

So true🥰🫶

[@kristink4530]

Wow I would argue 10 min is all you need. I'm sweating and out of breath. The small movements are sometimes harder. Awesome workout! I don't like working abs, but standing is so much better. Thank you!

[@fromUrals]

I 've been doing exercises with you since April. I'm 59 and first I only was able to move about 5 min-s:( Thank you very much for your help and smiling!

[@edinagaspar1494]

this is a perfect workout on those days when you just want to do something lighter (still amazing) or when you want to put together an exercise plan for the day from shorter videos

[@leaannmacd5859]

With someone with a bad back, these moves were amazing. I actually felt my abs contracting way better than if I did them on a mat laying down. Thank you for a back friendly workout😊

[@EleniFit]

You’re so welcome, glad you like it🥰

[@KE-hr4sb]

I have to agree! I have scoliosis and trying to do floor exercises makes my back feel like it's on fire (and not from working out)! I've basically had to come to terms if it's a floor routine I can't really do it, so always excited to see a standing one!

[@agnesduf3506]

18/02/2023 Done ! So funny to work tose ABS like this👏👏 ! Thank you Elenis ! Happy week end to you ! Congrats team !

[@giging7968]

10-min standing abs... 🤭no excuse to be lazy, thanks Eleni😊

[@thanhtungbui9643]

Bài tập rất hay, cảm ơn bạn

[@stevkasamselyova5385]

Ooooo! I liked it very much! I did it after your 30 min full body pilates and 10 min legs and I am glad and satisfied! It is perfect to do it after kardio or HIIT. I am happy to do those workouts with you, Eleni! Thank you!

[@hadasitalki7247]

Thank you Eleni! 💕💪✅

[@ankidu79]

Thank you so much! I love this short and focused classes. There is absolutely no excuse to not include them into ones daily routine. The instructor and exercises are great and well balanced… reduced to the max!

[@EleniFit]

Thank you! Glad you like it🥰

[@anumsyal8284]

Im obsessed with this workout and your smile during workout and appreciation at the last motivates me to be consistent ❤🎉

[@anumsyal8284]

I'm happy that I'm doing great with this workout... happy to see my body ... Every muscle speaks if U work hard ❤

[@AudreyCarrier-j9j]

mon petit training quotidien préféré! merci!!!

[@maracrane5783]

This is honestly the perfect exercise, thank you Eleni!!

[@EleniFit]

Happy me😍

[@TrueCrimeCasesUS]

Thank you for a terrific 10 min focused abs standing workout ❤ I’ll definitely be repeating it👍🏻

[@mshalady]

Perfect! You move so graceful and smooth, I'm falling over left and right! Thank u Eleni! 💖🙏😘🙌🏼

[@АлексейАлексеев-ъ5п]

Thank you so much. Very professional. More energy and freedom in my body. Nice soundtrack. You are very beautiful and i feel that you are very good person. As usual from russia with love. ❤be happy Eleny and thanks for what you do

[@kimmie7263]

I really enjoyed this workout! Thank you! Easy yet effective!

[@beautymarkxx6459]

Girllaa! I HAVE NEVET HAD SOO MUCH FUN WORKING OUT!! MY MOM AND I WORK OUT TOGETHER AND SHE HAS BAD KNEES AND WE REALLY REALLY ENJOED ITTT!! TH3 MUSIC WAS ON KEY AND HELPED. THANNKK YOU❤🎉🎉🎉🎉

[@EleniFit]

Yay happy me😍 greetings to you and your mum🫶

[@janethbarrera3182]

Great!!! I loved this routine! thanks.

[@MellyArt1]

Just did this workout again and I have to say: I really appreciate your staying to the beat for the moves! You don't see that much anymore, and I love it!

[@EleniFit]

Thank you🥰

[@eitinimarie7552]

Thank you for this, Eleni!!

[@MellyArt1]

What a relief not to see the same old abs workouts (including standing)! I haven't danced in a lightyear, and these exercises are also very fun too!

[@christinelamour7057]

Parfait 🔥🔥 j'ai adoré 💖💖 merci beaucoup Eleni 🙏🙏🙏

[@DannaraMarie]

this is part of my workout routine now love it thanks!! ❤❤

[@ac3089]

Awesome, super quick and effective, thank you!

[@jeni.2691]

You’re so graceful while exercising! 😊 Thank you for sharing these simple but effective exercises. 🙏🏼😍

[@EleniFit]

😍🙏

[@ShushanLily]

Love it love it love it Eleni, second exercise with you today, onto the 10 minute Plates Butt Lift...

[@starabaker]

Really great! Loved it

[@phoebe_sg]

Good music and perfect workout. Thank you a lot.

[@sarahantunes5588]

Dropping sweat. You are amazing!

[@walyee.weathers7061]

Woooow!! that is a great workout! Thank you Eleni :)🥳✌

[@BeverlyFSWilliams]

I am loving your standing workout.

[@catafer]

Verte sonreír durante toda la rutina es inspirador! Me encantó el video, el adelanto del ejercicio, la linea de progreso y el temporizador motivan mucho, muchas gracias

[@evy1729]

I wanted some extra challenge so I tried this standing workout while wearing a booty band - I really felt the burn! Thank you, Eleni! :)

[@EleniFit]

👏

[@khaledawadalla2012]

Very good job 🔥💪🔥💪 Thanks Eleni Fit 🇪🇬⚘💥👏

[@kennethmontoya6731]

Awesome work out got me sweating burning calaries u rock elenit your technique is very affective keep up the great work see you next week have a wonderful day thumbs up always

[@favouriteeatsbyBushra]

Love the unique moves in this workout! ❤

[@meruguhemalathaanniel10]

Always loved your workouts. Thanks eleni.

[@EleniFit]

🫶

[@aryosorio9202]

I love ❤️ this kind of 10-15 min. Are the best thing ever

[@palkijain5524]

Excellent workout. Thanks from India ❤

[@yaelprins7105]

Loved this my waist needs some shaping so🎉🎉🎉

[@waveney6262]

Awesome funtastic workout..... Thank you so much!!!👍❤❤🙏🙏🙏

[@ericachungmd8163]

First standing ab workout that I found which felt effective! Good stretch for the upper body! 🙏🙏🙏🙏

[@EleniFit]

Glad you liked it🥰

[@FluksWorkouts]

Lets go Eleni! Great Work today!

[@ЕленаКраснова-и8я]

В восторге от вашего комплекса упражнений. Ничего лучше ещё не встречала.

[@EleniFit]

😍🙏

[@brendafarris7350]

LOVE to add these on to a workout!

[@EVGworkouts]

Love this workout! Thank you!

[@Kimchee0308]

Wowww I Love these exercise i'll definitely do it everyday❤

[@LubnaKhalid-qd7lh]

I love this work out 😊thank you so much 💞

[@DelfinaPrest-ov5dt]

Love these short effective workouts 🙌🙂

[@LuckyMyLove95]

Quick and effective workout. Thanks eleni.

[@helikopter86]

Thank you!!!

[@karnmaneedangchompu4559]

Thank you.❤❤❤

[@nathalielux666]

I liked this video a lot! 🎉

[@cookingwithria7428]

Perfect workout

[@Divya-r5p]

Thanku mam 🎉❤🙏

[@רעותחזון15]

I felt my waist tight during the workout, it was a short and useful workout

[@EleniFit]

😍💪

[@tyasia2927]

Results?

[@antoinettebartley39]

This was fun thank you

[@Medcursor]

Your 10-minute abs and small waist workout video are amazing! 🔥🙌 I love how you've created a challenging yet accessible workout that can be done entirely standing and without any jumping. Your dedication to helping others achieve their fitness goals is truly inspiring. Keep up the fantastic work! #abworkout #smallwaistworkout 🏋‍♀💪👊

[@grzegorzmisiak6942]

Super!!😀

[@lisasipes3809]

I loved this one. Really fun and awesome exercises. ❤.

[@EleniFit]

You’re so welcome🥰

[@swetlanamaier2147]

❤️ Ich liebe deine Videos. Vielen💗💗💗 Danke an dich.

[@sinik173]

The best 😊

[@kategallagher5610]

fabulous!

[@okiamwaitingpatel3029]

Love this workout thank you ❤🎉

[@MarisaLittle-um6sk]

Love this. Can we get more beginner friendly workouts.

[@ilianamazariegos7232]

I love this kind of exercise 💖

[@befitgirls4707]

Thank you for a great workout

[@lilykane9566]

It really work waaw❤❤, thank you

[@maritamaltezaki8588]

Fantastic workout! ❤👍❤

[@readbooks6419]

Just do this ! It was cool

[@sambramanaik9007]

Nice workout🤩

[@grzegorzmisiak6942]

Tkanka you very much.👍

[@shellieferrel9111]

This was amazing. I loved it.

[@rashid-cj5oj]

hi eleni i recently discover your workouts and your workouts are super effective. I just want know if i m doing your pilate workouts, so do i need to do one workout in several weeks..or different workouts in different days. which way is the best.

[@EleniFit]

Choose the workouts on how you feel like🥰

[@TheVixenWorkout]

Good exercise and easy to follow and practice.

[@senayisik6014]

Thnx a lot ❤

[@khaledawadalla2012]

WELL DONE 👏💪🔥 ELENI FIT ⚘🇪🇬

[@DDsquared112]

That was awesome. I did your weighted pilates video first. You are beautiful ❤

[@EleniFit]

🥹🫶

[@DoseofFitness]

liked this one keep it up!!

[@cristinapavone7233]

Really nice work out!!!

[@FitLara_BarrePilates]

Done! 😍🙌 Great workout as always :)

[@EleniFit]

Thank you😍🫶

[@bekw8880]

Very enjoyable 😀 thanks again ⭐

[@fundsnum1388]

Thanks!

[@EleniFit]

thank you so much for your support🙏

[@marcelamagoon8875]

Excellent rutin tx😊

[@frederiquebidaux1203]

👍 merci !

[@bekw8880]

Thanku again xxx

[@angelaholmes8888]

Wow this workout left my sweaty 😊🥵

[@janacarina8078]

Just add weights and it's perfect to get a little cardio and arms on an ab day 👌🏼

[@kalu6289]

Thank you 😊

[@Notsokawai]

OKAYY.... i am starting from today... I am 79 kgs and i am gonna do it for 14 days.. DAY 1- ✅ (I got leg cramps.. but let's continue)

[@samintorabi]

Feel great :)

[@ramavathnagu700]

Thank you suuper

[@annagiuliaalessandrini8626]

Spettacolo❤

[@annasheils9116]

Loved it! Done twice then subscribed! 😬

[@EleniFit]

😍🫶

[@irenesamaniego3966]

So fun to do! Ty for the workout

[@EleniFit]

You’re so welcome🥰

[@leniolesch896]

Nice easy workout.

[@saniazaheer3244]

This 10 min and standing abs workout are amazing thank you Eleni fit

[@cupcakes3641]

Hi,how many times in a week should i do this?