30 MINUTE ALL STANDING KICKBOXING HIIT | No Jumping | Intense Power! 👊

[@FuchsiaQuackus]

You're the only one who has this "I don't want to be strong like man who looks pretty, I want to be strong like bitch fighting bear in forest" energy I'm always searching for in Kickboxing workouts and I love it! 🐻

[@CourtneyA]

Yes, exactly!! 🤣🤜💥

[@joanns2681]

I love kickboxing. The all standing part was perfect 👍

[@CourtneyA]

Way to go all out! ❤️‍🔥😎

[@marieforst7087]

Oh, I absolutely love this one thank you Courtney happy Sunday🎉❤🎉❤

[@CourtneyA]

Energizing early is the best! ⚡️💛

[@mandy4569]

My my my!!! Once again, I'm drenched in sweat but feeling accomplished 🥵👏 Needed the all standing today 👍 Amazing work woman, you always kill us even with the low impact 👊 Loooove it so much!! 📢 Thanks again for a super fun kickboxing session, can't wait to do another 😍 All my love 💌

[@CourtneyA]

Bringing your best every day! 🩷💯

[@mandy4569]

Yes ma'am 🫡🫶

[@KonstantinosPlatis]

Your kickboxing HIIT are unbeatable 💣💣💣thank you Courtney

[@CourtneyA]

Thank you! 💥😎

[@aprilwilliams]

Thank you, I will be doing this in the morning , I have needed some kickboxing

[@CourtneyA]

Perfect for a Monday morning smash! 💯😤

[@judymurray9813]

I love kickboxing. Thank you for doing it low impact!! It was a great workout!

[@CourtneyA]

Way to knock it out! 👊😎

[@luciemartins5458]

Awesome workout!! 🤩🤩 Specialty the low impact! Thank you

[@CourtneyA]

You rocked it! 🤜💥

[@traciroach480]

Exactly what I needed today! Happy Mother’s Day!🥰

[@CourtneyA]

Way to rock it! ⚡️😎

[@joelmessner7163]

Ishadow kickboxing is my all time favorite exercise and I'm always searching for new programs and instructors. You have tons of great sessions and I'm excited to do all of them! Thanks for the great channel.

[@CourtneyA]

I’m so happy you found me and can’t wait to knock out more workouts together! 🤜💥

[@larrishayoungblood901]

I recently found you on KZbin and loving your workouts 💪🏾!

[@CourtneyA]

Yayyy, I’m so happy you found me! 🙌💗

[@marieforst7087]

Happy Sunday 👊🏼👊🏼thank you for kicking swinging and having a good time with me Courtney you're the best thank you❤❤

[@CourtneyA]

Way to smash your Sunday! 💥💨

[@Devoyri]

Excellent and powerful. Loved it 😍

[@CourtneyA]

Way to push it! 🤜😤

[@lorraineinboulder]

I'm obsessed with your kickboxing workouts! Thank you! ❤‍🔥💪

[@CourtneyA]

Woohoo! 💥😍 I hope you join our book club! bit.ly/3rXkq3F

[@rebeccasledge8419]

That was awesome! Thanks so much! Great challenge. I feel so energized! This was my first time doing one of your workouts. I look forward to more!

[@CourtneyA]

I’m so happy you found me, and I can’t wait to do more sweaty workouts together! 💦💜

[@ennovy1712]

Fantastic workout. Loved it. Thank you ❤

[@CourtneyA]

So glad! 💯🛠️

[@rathisripathy4176]

Love this session wished it was longer 🌹👌🔥just the right amount of intensity movement n strength!! Always looking super strong Courtney 🌹💫

[@CourtneyA]

Thank you! 🔥🙌

[@jamiemudd7918]

LOVE love the no jumping! Tough workout but doable. Thank you Courtney!!

[@CourtneyA]

Way to rock it! 🤜💥

[@kympowell3592]

So much fun!!!!!! I love your form... Like a wild cat...you go girl!!!❤

[@CourtneyA]

Yeah! 😍 You crushed it! 🥊🙌

[@boymom7713]

My favorite format! This was a fun workout! Great burn!😊

[@CourtneyA]

You nailed it! ❤️‍🔥🤩

[@stephanieaquin2961]

Exceptional! In an hotel close to the North Pole, and this is exactly what I needed to activate my body for dogs sledging! Hope you are recovering 💕

[@CourtneyA]

Sounds amazing! Have the best time! 😍🙌

[@gabrielabrahim330]

You' re the Best !!!!!👊👊💪💪❤️❤️

[@CourtneyA]

Thank you! 🥰💯

[@mariakravtsova4549]

my 3rd kickboxing HIIT workout. that was awesome. thank you!

[@CourtneyA]

Way to push it! 💯😎

[@dheemakunaveenkrishna6036]

Thank u coach.....this was amazing....I did this as my warmup ....super sweaty.....thank u

[@CourtneyA]

Whaaat?!! And your main workout was…? So fierce! 🔥🙌

[@sdsilly80]

This is exactly what I needed today! I’ve not been motivated for my workouts this week, and they just had to force myself to do this one, but once I started, it was so much fun! Thank you for reigniting a spark for kickboxing in me!

[@CourtneyA]

Way to motivate! That’s the hardest part! 💯😍

[@linkamoreno9959]

this one went by really fast, I loved it!!

[@CourtneyA]

That’s always a good sign! 💨👊

[@DitaEV]

Quite possibly one of the toughest low impact kickboxing workouts I’ve ever done. Since it is all standing, I could add light weights in many exercises. Boxing gloves can also be added for even more intensity. Loved this and I added another one of your low impact workouts after this one with abs and stretch. A full hour of low impact cardio with abs. Awesome way to start the week. Thank you Courtney. Have a good one😊❤!

[@CourtneyA]

Wow, you really brought the fire! 🔥

[@dreamlily7797]

This was nice.... It was a great feeling when done, mildly intense but like still intense LOL, rovknon Courtney, giving God all the glory🙌✝️. You rock💥💯

[@CourtneyA]

This one was so intense for me! Even with no, jumping! 🤜❤️‍🔥

[@paulamendonca1241]

Thank you!! That was amazing!!

[@CourtneyA]

Way to sweat! 💦😍

[@suzannemanning4135]

Now that's the one i missed and and Ive done it. Thanks for for saving this one for me. Here comes the jab on the nose... here comes the hook on the jaw and here comes the upper cut on the chin...boom...one of your best 😂🎉😊😊

[@CourtneyA]

I’m glad you found it! 🤜❤️‍🔥

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merciiiii beaucoup Courtney 🙏🙏🙏

[@CourtneyA]

Way to go for it! 💯🤩

[@silviabertolucci7391]

Noooooo..... Stupendo 🎉🎉🎉🎉... Nn vedo l'ora ❤

[@CourtneyA]

You’ll crush it! 🤜💯

[@linel2504]

Hermoso regalo del día de la Madre!! Gracias y Felicidades a ti y a tú Preciosa Mamá

[@CourtneyA]

Thank you! 🤜❤️

[@abbiehancock6612]

Had an op on my foot the other day so told to take it easy so seen as I couldn't jump on it, thought I'd try it and wow!

[@CourtneyA]

I hope you’re ok. Kickboxing can be hard on the feet! ❤️‍🔥🥰

[@LayonaLayo]

Perfect as always !!!!! Thank you once again from Greece!

[@CourtneyA]

Way to crush it! 💥💯

[@annieaugust1567]

Woooow.... Im sweating loads. I feel strong. This was beyond amazing. I love all your kickboxing workout they kick *ss. All the love from South Africa 🌍.

[@CourtneyA]

You went all out! 💥💯

[@godfreygomes7586]

This is gonna be my workout today!! Love it.. Thanx Courtney!! You're the best

[@CourtneyA]

You’re so fierce! ❤️‍🔥⚡️

[@daylelynt4721]

Awesome ❤ Thank you

[@CourtneyA]

Way to smash it! 💥🤜

[@amirahamdy9433]

It was fabulous 🎉🫡✅💪♥️thanks😍✅👏👏💃

[@CourtneyA]

Way to knock it out! 🤜💯

[@katjatropsch7824]

Hervorragendes Training 👍 Man spürt Energie und Flexibilität im ganzen Körper. Tolle Empfindungen im Körper nach dieser Arbeit. Ich mache es schon seit drei Tagen in Folge 😅 Sehr cool! Vielen Dank ❤❤️❤️

[@CourtneyA]

Wow, what a streak! 💯🔥

[@claudiangelelli]

Awesome!!! 💯💥💯💥

[@CourtneyA]

You smashed it! 🤜❤️‍🔥

[@Devoyri]

That was fantastic and a nice change to my usual high impact workouts. Still really felt the burn! Thank you ❤

[@CourtneyA]

You crushed it! 💥😍

[@Pikminization]

😂 funniest part is tha this is “no jumping” hahaha😂 loooove it!!

[@CourtneyA]

You smashed it! 💥❤️

[@ValeriaLysk]

So sweaty! And motivating! Amazing workout Courtney 😊

[@CourtneyA]

You worked it! 💦😤

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

AMAZING!!!!!

[@CourtneyA]

Way to go! 🙌🔥

[@marjorieelizondo5829]

Excelente muy buena rutina! Gracias

[@CourtneyA]

Way to go for it! ⚡️🤩

[@roboman34]

I have done karate, and helped when i was a police man for 3 years , also St Jhon Ambulance work over 10 years . this really help^s , xoxoxox

[@CourtneyA]

Fantastic work! 🔥😤

[@felixderfrosch]

Yeah 💯 👍 😎 ❤ Kickboxing Performance thanks hug ❤ Courtney

[@CourtneyA]

🤜💜

[@traciroach480]

❤2nd time doing this one! Sweat fest!!!!

[@CourtneyA]

Way to go for the encore! 💦😍

[@stephanieduvernois8491]

❤🎉 fantastique

[@CourtneyA]

Way to push it! 🤜❤️

[@MillieMonke]

Do you have kickboxing workouts where the intervals are 45 seconds?

[@CourtneyA]

My intervals are 20 seconds, 30, or 50. If you want 45, you can easily stop with five seconds to go and take 15 seconds rest. 💗🤩

[@MillieMonke]

@@CourtneyA Thank you! 50 works! I just wanted something longer than 30 seconds

[@CourtneyA]

This one is popular 🌟 kzbin.info/www/bejne/sInJdmaclLeoo9Usi=z8EVcalsYIHxPiqp

[@gabrielabrahim330]

More ABS routines please!!! 🙏❤️❤️ IDOL !!!! GENIUS !!!! 👍

[@CourtneyA]

Will do! 🔥😍

[@gabrielabrahim330]

@@CourtneyA thank You !!!!❤️

[@suzannemanning4135]

Can't wait to do this...but right now I'm not feeling 100%😊

[@CourtneyA]

I’m so sorry! Feel better, and this one will be ready for you! ❤️

[@JessicaHope-d7k]

This video should be called "how to throw your back out." YIKES.

[@CourtneyA]

I’d recommend doing some strengthening before you hit this 🤜🏋️‍♀️

[@yasihosseini3320]

💯🔥💯💯🔥💪💪🥊🥊🥊

[@CourtneyA]

⚡️😎

[@murielbenayoun7871]

🤛🤛🤛

[@CourtneyA]

❤️❤️

[@Nina-oq4hl]

💪🔥👍💞

[@CourtneyA]

⚡️😎

[@evarubio2728]

I like kikboxing training and this was sweaty and good one! Thanks 💪💪😘

[@CourtneyA]

You nailed it! ⚡️⚡️

[@valeriacomandini3571]

Fatto!🎉😊

[@CourtneyA]

Way to go! 🔥🙌

[@EverydayImVegginIt]

OMG Ass Whoopin!

[@CourtneyA]

You crushed it! 🔥👊

[@rathisripathy4176]

Love this session wished it was longer 🌹👌🔥just the right amount of intensity movement n strength!! Always looking super strong Courtney 🌹💫

[@CourtneyA]

You smashed it! 💥💯