45 Min Cardio Kickboxing - No Jumping, All Standing | High Intense Fat Burn, No Repeat, Home Workout

[@margaritaantoniou1947]

Thanks!

[@EleniFit]

Thank youu🫶❤️

[@wptsang2351]

This is exactly what I am looking for : non-jumping version of cardio kickboxing workout. No jumping definitely doesn't means lower intensity, as the kickboxing movements involve larger activities on both upper and lower body. Super sweaty and get my average heart rate to 165. Burned 420kCal in total. Particularly love your dance cardio and kickboxing HIIT, and this will be my second beloved Eleni's workout (The first is Latin Dance HIIT :D ) . Thank our for uploading this outstanding workout.

[@shirleyhk3326]

Hi I'm from HK too :) found an Eleni Fit fan here!

[@lauragoebiewska4100]

how many steps? :)

[@EleniFit]

Thank you so much, glad you like it😍🫶

[@EduBoSi7454]

Exactly! 👍 You don't need jump which can cause injury in the long run for a good workout, yeah! 💪

[@veroniquecagle4296]

That’s so true, no jumping doesn’t mean lower intensity. Sometimes I think it’s even harder because it requires intense muscle control. Especially the way our dear Eleni choreographs. 🙂

[@RockinRuby69]

I love this workout since I had knee joint replacements over 15 years ago (previous runner). I have done this work-out about 10 times now and I am seeing my waist again and the last time I saw my waist was over 15 years ago! I also lost weight because my clothing is loose and my PJ bottoms almost fell off. However, I am afraid to weigh myself, because I hate the scale. Anyway, I alternate this work-out with Walk At home. Finally something works. Thank you Eleni Fit.

[@winterpark02]

Whole body workout . Best Cardio workout for people with knee problems too .

[@staythesame709]

As a person who hate jumps I find incredibly useful that you always mention about no jumping in description, Thank you🥰🥰

[@th3hungrycat]

Whew! Low impact does not mean low calorie burn. I burned 420kCal in total and seriously sweating. I did up the ante a little bit and added 1lb wrist weights to my hands. More of these please!

[@sophiedenoulet437]

How do you calculate how many calories you burn? That is what I would like the canal to add.

[@quickasmr2781]

@@sophiedenoulet437it’s usually pretty inaccurate. Focus on TDEE, not “calorie burn” from a workout.

[@harjesmalte]

Es macht einfach Spaß und gute Laune! ! Danke !,

[@alaiwa2117]

This and 45m standing HIIT are my favs ones! I can feel the burn and was sweaty all around. Love it. Thanks Eleni

[@LanPeiJing]

I lose weight for 21 Kgs in 5 months thank you Eleni

[@misskatieful]

Amazing workout. No floor, no jumping about, no repeats. Perfect for me thanks

[@MadisonHarwood-je1ls]

This workout was amazing I’ve been feeling quite ill but I was able to do this despite the sweat I managed to burn 370 calories and feel amazing ❤ thank you

[@shirleyhk3326]

I love this kickboxing session the most among all your previous kickboxing classes! The seemingly low impact movements surely aren't low intensity at all...feeling so light-minded and confident after this 45 minutes that flew by! Lots of support from Hong Kong

[@EleniFit]

Thank you🫶🥰

[@carlaseveri145]

For beginners. I tried to modify and accelerate as much as I could, doing active rest instead of rest and bruning 330kcal

[@ndchilds1014]

I've been doing Pilates HIIT with Eleni for almost 2 months. I love the multi-tasking: cardio and toning together. During the first week of working out, I did this kickboxing workout. It was challenging. I decided after 2 months,I should probably change up the workouts a bit, so plan to do a cardio workout 1 of my 6 workouts/week. The rest will be more pilates inspired. I did this kickboxing workout yesterday and it was SO MUCH EASIER than when I did it 7 weeks ago. It was a great workout - but I was able to give it my all, felt like I had a great workout and felt good - not exhausted when finished. I believe that's because of the fitness I'm gaining from Pilates. Saving this one, but back to Pilates today. Thank you Eleni!

[@EleniFit]

You can be so proud of your progress😍🥰

[@yukiko_kori]

Hi, Eleni! I injured my foot 2 weeks ago and was upset that I couldn't do my workout properly. I'm slowly getting back to normal now, but I still can't put much strain on my leg. After this non-jumping workout, I was finally all sweaty and very happy. Thank you so much for this opportunity, Eleni!

[@EleniFit]

You're so welcome!🥰 I hope you get well soon❤️‍🩹

[@carlosalbertolopezparra7447]

I don't know what will be more addictive, the music or the movements, surely it's their combination; I only know that I did this workout twice, and I will include it in my repertoire at least once a week. Thanks Eleni for cheering up this beginning of the month with this amazing routine.💪👸🏼

[@EleniFit]

Thanks for smashing it😍💪

[@i-hsinchen4737]

LG

[@pattimcaninch2173]

I absolutely love this workout. I am a 64 year old with some health issues. I just started chemo for breast cancer and your video recharged me energy today! Bravo! ❤

[@EleniFit]

I really appreciate that, I wish you all the best❤️ sending you lots of energy🫶

[@Littlemisssunshine8718]

You nailed it girl ❤ Dear Eleni what an exercise is this 😮 I am not a newbie but you made me sweaty like a horse 😂😂 419 calories I have burned, av heart rate is 165 😮 thanks a lot❤

[@EleniFit]

You smashed it😍🥰💪

[@angelamcveigh4941]

Did not think I would get this much of a sweat on with out jumping. Soaked!!! Thank you.

[@praseedanair2406]

Getting back into kickboxing after a few years off and on and this was PERFECT! Triggered my muscle memory in a low impact way and now I’m feeling a lot more motivated and confident to continue working out. Thanks so much!! ❤

[@EleniFit]

You’re so welcome😍 glad you like it💪

[@maine1034]

I have been doing Eleni Fit's workout since Sep 2023. To-date, together with diet, I lost 10kg. Looking forward to lose more in 2024. Thank you for the awesome videos that you have made. It's life changing! ❤ Happy New Year! 🎉

[@EleniFit]

Wow great work😍👏

[@p.w2793]

I like your all standing exercise so much. It's make me loss weight 13 kg. in 2 months. 😃😃

[@EleniFit]

That’s amazing😍💪

[@cassie1278]

Thanks!

[@Tangocita444]

Wow!!!! Another AMAZING no jumping, all-standing cardio workout by @elenifit ! Super sweaty and fun!!!! This one is going in my Eleni Fit favorites playlist! As someone who has a bad knee, your all-standing, no jumping cardio workouts are, without question, the best out there! I very much appreciate your willingness to keep producing these fantastic videos for all of us out there that just can't do the jumping around like we used to (55 years young here!). Thanks again so much! 💕

[@EleniFit]

You're so welcome😍 so glad you’re enjoying these workouts🫶 keep it up!

[@sheilawanindya]

Been following you for the last couple of month and so far this is my favorite ❤️❤️❤️ All standing. No jumping. Just what I love. Thank you, Eleni. Please make similar one again.

[@EleniFit]

Thank you so much🥰 I already have similar all standing no jumping workouts😍

[@marianaitmg6333]

Just burned 393 kcal doing this. Fab workout and really enjoyed doing it ❤

[@veroniquecagle4296]

Thank you Eleni, I just love this all standing no jumping kick boxing exercise. Really gets your heart pumping in a very good way. Coupling this with your other all standing no jumping routines is the perfect workout for me. Thank 🥰🤗

[@veroniquecagle4296]

This is one of my favorites, and that’s one of many 😊. Really enjoyed this today. You’re awesome Eleni ❤

[@daphneblaszkewycz5587]

I love it we can do any type of training with you. Yesterday night I did Pilates and today kickboxing. Tomorrow barre. You’re the best

[@EleniFit]

😍🫶

[@jette4288]

I'm currently staying at a friends house and won't be able to do any jumping.... This video is perfect for today's morningworkout, I'm so glad you provide us with such a variety of different workouts😊💕💫

[@EleniFit]

🥰🫶

[@estheradefunkeaderinto8954]

This my first time trying your routines and I love this form of kickboxing. Hoping to try more videos. Burnt 560 calories 🎉🎉🎉. Thank you

[@sophiedenoulet437]

¡Gracias!

[@EleniFit]

Thank you so much for your support😍🥰

[@nnekaatto]

Your workouts are the best!! 45 minutes went by so fast! 🔥

[@EleniFit]

Thank you so much for your support, I really appreciate that😍 keep it up💪

[@jisunpark1511]

I enjoy your workout everyday with my teenage daughter in South Korea. We like your 'all standing workout', including the jump version. Of course, your workout is hard, but we can enjoy it. Thank you.

[@EleniFit]

Thank you, glad you both liked it🥰 greetings to you and your daughter🤗

[@NoNameChannel-nr4yl]

Just recently discovered your workouts and they are awesome.

[@mrsanns86]

I have to try, I love workouts like that. Without gym, fancy clothes. Quick, simple and effective 😍

[@EleniFit]

Have fun🥰

[@RageousMode]

What a great way to start the week! As always you really positively pushed me, especially with this longer workout. You really challenged me with the single leg balancing as well. You're always amazing at what you do, thank you for helping us all to live healthier. And always appreciate you motivating us with your beautiful smile 😁

[@EleniFit]

Thank you so much🙏🫶

[@neetuu01]

Just finished! Fabulous and sweaty. Didn't feel the time go by, Thank you for this standing kickboxing workout.

[@EleniFit]

💪🥰

[@christinestephenson8549]

Just found your channel love it …just fractured the head of my radius and can’t left any weight so this workout is fantastic for keep my arm mobile ❤thank you

[@EleniFit]

😍🫶

[@giging7968]

I usually forget to say, Eleni you are excellent in choosing the music. 😄I was almost exhausted in the last 10% (esp I have finished a pilates HIIT and a 5000-step beforehand😂) but the music helped me to keep up. No words are needed. No talking. Just followed the beat and I smashed it!

[@EleniFit]

🥰🫶

[@sslents]

Loved this workout! Thank you!

[@casamanita4833]

Love..love..the all standing no jumping...❤❤❤

[@serious7179]

I didn't feel like working out tonight but somehow found your video and I absolutely loved it! Thanks for this format ..it was perfect and motivated me to finish the entire workout on a night where I thought I would throw in the towel❤

[@natashacoplestone-crow2888]

Loved everything about this workout. Thank you so much. I've started to workout once again after pneumonia, so this was a great start to getting back to fitness ❤

[@runnnrunnn]

Thank you so much, your clip is the first one I could follow through the end, missed many steps but still. this is my first 45 mins clip btw.

[@katnisseverdeen6371]

Did this workout today afternoon. I felt really unmotivated, tired and had the feeling I couldn’t make it. At the end I was exhausted but also energised. It was a lot of fun but also a challenge. I’m excited to do your workouts during october🥳🧡

[@EleniFit]

That’s amazing 😍🫶 keep it up💪

[@veroniquecagle4296]

Started my day with 5,000 steps then some kick boxing and some HIIT fat burning moves. I really enjoy your music and low impact moves not to mention I’m turning into quite the boxer 😆😆 It’s really enjoyable, my kick range has really improved over time with you. Thank you ❤

[@EleniFit]

Wow what an active day😍🥳

[@veroniquecagle4296]

@@EleniFit thank you for making it fun and challenging 🤗

[@roenlezma9361]

What I like about your kickboxing routines is the effect of connecting both hemispheres during the workout, kudos! ✌

[@jimin-ssibangtansmind7230]

sufriéndola, tomando recesos pero terminándola. Muchas gracias

[@jessg2304]

this exercise was killer with 3lb hand weights and ankle weights!! will be doing it again :)

[@billblacklaw4814]

Great workout 2nd one I have done of yours will be doing more on my non running days

[@sylvieandu103]

Love this workout, burned 350 calories. Thank you

[@KeaneLuvr]

This was great! I feel so much lighter in my movements. Thank you for your constant amazing workouts!❤ Workout done this week, and I can rest this weekend🧋

[@EleniFit]

🙏🥰

[@giging7968]

killed 420 calories🎉 this workout becomes my favorite top 5 now😂

[@veroniquecagle4296]

Whew, really worked my legs this morning. Didn’t realize the videos I chose would have so many squats 😃. Good stuff ❤️. Thank you ❤

[@sabinedenk5293]

500kcal verbrennt - ich liebe dieses Workout, vielen lieben Dank😘

[@EleniFit]

Das freut mich😍

[@emilydoering-white8040]

I burned the same amount of calories as a 3.5 mile run; super great workout!

[@alessandramota2419]

Amei as aulas! Mas não sei inglês! Estou acompanhando todos os dias e está me ajudando demais. E maravilhosa!

[@EleniFit]

Happy you’re enjoying my classes🥰

[@nancyphillips1761]

I LOVED IT! 👏🏻👏🏻 Exactly what I needed today! Thank you ELENI!!!

[@Kirby8289]

I had no motivation today and then I tried your video. Without any jumping I didn't think it would have been this sweaty! Very good workout, thank you ^^

[@EleniFit]

Yay thank you🥰

[@Gita-e2d]

340 calorías, me encantó esta rutina, fantástica 👍👍😘😘😘

[@lauragrant6623]

Loved this! Have been struggling with lower back pain so didn't want to do anything high impact. New subscriber :)

[@EleniFit]

Welcome to my channel🥰

[@cookingwithria7428]

Thank you Eleni for another excellent workout

[@Lindafresa]

I need more of theseee!! 😄

[@careen2001]

Thank you. I love this work out so much.

[@gifkae3325]

Wow, that was the first time I did cardio for the longest time. Because doing cardio is very tiring and you can't breathe. ❤❤❤❤

[@vanessab7502]

Thank you so much for the consistently excellent workouts. And I love that they are not repeat. Not a lot of instructors do kickboxing, so I’m glad I found you!

[@EleniFit]

Thank you so much🥹😍

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré 👍👍👍 merci beaucoup Eleni 🙏💖🙏

[@stevkasamselyova5385]

Waw! It was amazing! 45 minutes? I do not think it was! Each move was full of energy and I feel stronger and faster 🙂It was funny but not so easy because beat of my heart tell it. Thank you, Eleni. Have a nice day .

[@sandyaboyagoda6147]

Thankyou.

[@ivyhays3478]

This is so perfect on my "red" day. I can't do hard HiiT training but still need my calories out. 🎉🎉🎉

[@VtRD]

Always Loki g for a boxing style workout, 40-45 minutes. This one flew by and was perfect! 🥊

[@giging7968]

yeah!!! no jumping kickboxing! Thank you Eleni ☺I can do this frequently.

[@livaugirard3383]

Positively obsessed with your videos! I love how you included a slower movement with the leg extensions in this. I added some very light hand weights to get a little extra challenge for my arms. Another great workout, keep up the fantastic work!

[@EleniFit]

Thank you😍🫶

[@tichervirtual]

Oh my God!! I almost faint 🥵. Great workout 🎉!!

[@leila2367]

THAT WAS AMZING ACTUALLY ALL YOUR WORKOUTS ARE AMAZING THANK YOU SO MUCH ELENI FOR THIS GREAT CHANNEL AND WORKOUTS I WISH YOU ALL THE BEST ❤❤❤ I LOVE YOU

[@amychan4115]

very sweating exercise and feel nice this is my favorite all standing and no jumping thanks for your great job

[@skyblue-zzz]

The best training ever!!! I felt a sense of accomplishment and would like to do it again❤︎ Thank you as always🔥💪

[@EleniFit]

🥹❤️

[@eldass5736]

오늘부터 이 영상으로 열심히 운동할께요 😀😀😀😀😀😀

[@Jophinelle]

Perfect super sweaty and apartment-friendly. Very motivating music and mood booster! ❤

[@saniazaheer3244]

Thank u Eleni fit amazing workout

[@rakelmeetsworld]

this is the first workout I have done in 2 weeks after holidaying in LA. I feel amazing, this was SUCH an awesome workout! I loved every exercise and they were all so different. girl im OBSESSED with you I was almost having withdrawal symptoms from your workouts on holiday - I was simply too tired from walking so much in the heat to do one hahahah

[@EleniFit]

Thank you🫶

[@cookingwithria7428]

Thank you for another excellent workout

[@latta-88]

your workouts boost my mood so much thanks u a lot !! your videos help me stay active during school time 🙂💓

[@EleniFit]

😍🫶

[@RosenRotInk]

Gerade heute morgen dachte ich: ach du könntest mal Abwechslung bei deinen Workouts gebrauchen. KZbin gestartet und er zeigte mir dieses Video hier an. Ich liebe Kickboxing, gerade ohne Springen. Stört mich an sich nicht, aber wenn ich das tue wackelt alles in meinem Zimmer wegen dem Holzboden. :D Deswegen dankeschön für das tolle Workout. Gleich mal deinen Kanal angeschaut, ein Abo dagelassen und ein paar Videos gespeichert, die ich die Tage machen möchte. Glückwunsch zu 1 Mio Followern, ich weiß was das für harte Arbeit ist. Seit heute hast du einen neuen Fan. Super cool. Und dann noch aus meinem Land. ❤ Mach weiter so! P.S. Dass ich deine Workouts erst jetzt entdecke, ist echt ein Unding. :D

[@EleniFit]

Oh wow was für ein tolles Feedback🥹 Vielen Dank❤️😍

[@RosenRotInk]

@@EleniFit gern geschehen. :D

[@amandawatson6927]

Really enjoyed this!! I discovered you a couple of weeks ago as I tried to find alternative cardio since I have an achilles injury--thank you so much and keep these coming!!

[@EleniFit]

Thank ms for smashing my workouts🥰

[@healthisbeautiful]

Most useful video I found. Thank you 😍😍

[@EVGworkouts]

Terrific workout! I enjoyed every single bit of it. Thank you so much!

[@EleniFit]

😍🙏

[@SLocky82]

Loved this!!! Can we get more of this length pretty please 🙏 😊

[@senayisik6014]

Many thanx Eleni ❤

[@kuzooqueen]

love this steady pace of cardio the whole way through. All the cross movements are great as well!! Thank you

[@veronicaramirezh9940]

I’m so tired, great job. Gracias 🎉❤

[@lisaenaire5549]

I love these standing workouts. Thanks so much!

[@EleniFit]

You’re so welcome🥰

[@sylviadavis8162]

Awesome! And no jumping! ❤❤❤

[@antheamanhartsberger1183]

Super, gracias!!

[@MattyMonsterguy1941]

I needed this longer routine to hone my kickboxing skills 😜❤️

[@sophialejtman5504]

Great workout!

[@ranaesim6449]

Love your workout ❤

[@hilsr1120]

Loved this punching, kicking no jumping all standing workout! Thank you! More like this please, maybe 30 min one?❤

[@RenataPamplona]

Girrrrl, this was AMAZING!!! Thank you so much for this class!

[@EleniFit]

Thank you😍 happy me🥳

[@lissetttovar]

Super fun and sweaty 🥵!! Thxs Eleni🎉❤