40 Minute Full Body BOOTCAMP Workout | Breakthrough - Day 10

[@lauralara7928]

Your pep talk at the end was beautifully spoken. I have been with you now 3 years and it has been one of the best decisions I have made. Thank you for continuing to push us to be our best selfs.

[@juliehh1385]

After all these years working out with Sydney (4 years - I can't believe it's been that long), I can't imagine having another trainer. Still love her personality and her training style. My family admires my strength and muscle definition I gained. Sydney and Co., you are the Best!!!

[@tiffanyleo869]

100% agree ❤

[@alexiz689]

I looked at many other trainers online for workout videos that appealed to me. Sydney is highly qualified and her training videos show that. The results speak for themselves - I feel great! Thanks Sydney!

[@VMoonshadowV]

I agree! I have someone I follow on the treadmill and one for the spin bike that I really like. But, as far as strength training and especially the use of dumbbells, there is NO ONE like Sydney! Her workout structure, the way she explains form, and her encouragement is exactly what I need to succeed. There are a few others that I follow, but none like Sydney. I was going to the gym for a couple of years and while I was not one of those sitting on their phones posting "I'm at the gym!" pics, I was not doing any good for myself. I lack the structure and focus to workout on my own. I was just going through the motions and even got to where I was dreading going. Then I found Sydney and found a little corner of the gym, the started working out to her videos. Now I have my own workout room at home and actually look forward to working out every morning! Sorry for the long comment 😂

[@gelissabenoit4915]

Sydney your workout programs have kept me consistent since October! I know it doesn't seem like a long time to most, but it's a big deal to me. I am someone who struggles with consistency working out. Knowing all I have to do is press play 5 days a week just makes it so much easier for me. Thank you Sydney!!!

[@susanhowland2682]

Way to go!!!! You are doing fabulous!!!!

[@brittkay1000]

I also started in October! It’s great not having to think about what workout I will do. Super helpful to maintain consistency!

[@gelissabenoit4915]

@@brittkay1000 it really is!! I love it!! Keep going! You're doing great!

[@gelissabenoit4915]

@@susanhowland2682 thank you so much! So are you!! 👏🏽👏🏽💪🏾💪🏾

[@sarahperkins6209]

Awesome work well done x

[@ansleymedlicott7384]

Back on it today. Thank you Sydney. My goal is to not miss a workout for the rest of February!!

[@evelyncullen7981]

If I won the lotto tomorrow Sydney as my personal trainer would be the thing I would not change 💪 so lucky to get to do this every day

[@farrahmcclarity]

Morning Evelyn! Great Job Today🎉Yesss! I agree she’s amazing and we’re so blessed she’s here for us all!

[@rosanatorales1314]

Yo haría lo mismo , aunque esta muy lejos! La mejor entrenadora de youtube por lejos🎉

[@jsutera654]

couldn't agree more!

[@Andrea-o1y2g]

Feels like we already have won the lottery to have access to this and healthy enough to participate!

[@victoriabriscoe4290]

Loved this so much from Ibiza ❤❤❤🎉🎉🎉🎉🎉

[@homemadealbaniandishesgati7025]

Let’s do this workout!❤

[@jeninehoefler3014]

Excited to see the stability ball (hamstring curls are challenging on there) and sliders out to play!

[@susantyler9789]

I completed this bootcamp on Monday, 1-22-2024! I'm proud of Sydney, Dustin, myself, and everyone else who crushed this bootcamp!

[@seahaze77]

I crushed it! Slowing getting back into workouts after some knee struggles. Taking it easy but getting back onto the horse.

[@LeslieSforever]

Being snowed in gives me something for the day.

[@MelissaCapriotti]

Happy Saturday all! Let’s crush this and have a great weekend!

[@jsutera654]

This has been a killer week of workouts, am LOVING breakthrough SO much! I am so sore and feel so good!

[@DoeRaeMe]

Can’t wait to crush this! I always feel strong and powerful after a Sydney sesh❤

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! 50 medium banded squat jumps for that last round! BEAST MODE! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘

[@aysenurgulec8802]

Pilatesball🫶🏻 yihuuuuu❤ great workout, let's do it🥳💃

[@moniquevelez9516]

Crushed it early on a Saturday morning!! Great work this week squad…we have earned our rest! My why is my future health and strength! Being strong and healthy for my own daughters and future grandkids and living a long healthy life to see them grow up and be adults!! Leaving a healthy legacy behind! 🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼🔥🔥🔥🥵🥵🥵

[@janine.koenig]

We crushed it 🎉 We create our lives ❤ Daily dedication 💞🙏🤗🍀

[@joiwashington4649]

Happy Saturday in the snowy DMV!! Great workout. Day 10 complete.

[@edlen6293]

Sydney, your words hit me like a brick today. Knowing your why makes all the difference in the challenging times. Thank you for pushing us to be our best. This workout is one of my new "go-to" release the stress of life workouts.

[@Julespebblesmontinari]

Wow that was great fun starting into this weekend🎉 lots of variety makes it always so much fun to work out with you ❤ HAPPY HEALTHY STRONG - you will always be my number one choice for my personal trainer

[@susansilvia-r5t]

Thank you for using the stability ball. I find using it a good challenge. Would love to see more exercises using it...Loved today's workout. Thank you Sydney.

[@reneegarrison8782]

I'm doing this on our rest day. I lost the internet at the end, so I missed the last 10 seconds, BUT I kept going. The important thing is to stay consistent and push hard to the end. ❤❤

[@annaduncan4632]

So glad that she is adding other tools to the workouts! 💪🏻💪🏻

[@meganrogan2590]

I workout to stay strong as I get older and still can play and run with my son and Grandaughter ❤

[@DrekrystleTheNomadicMausChick]

I love getting up every day and working out with you! Makes my whole day better! ❤❤❤❤❤❤

[@rosanatorales1314]

Yo igual, la amo

[@ariesphenix1]

Same here! I look forward to it every day!

[@NicoleTsimos]

I've been doing your workouts for a year now and I've never looked back. I'm down 70lbs and your pep talks keep me going. My husband and I would like to have a baby in a year and seeing you workout during your pregnancy gives me the motivation and strength i need. As someone who has always been over 300lbs I didnt want to have a baby because i thought it would ruin everything I've worked so hard to get too, but seeing you keep going I appreciate you more than you know! ❤️

[@marygroff2820]

I got chills and teary eyed listening to your post workout encouragement. Thanks Sydney!❤❤❤

[@stephaniewalker712]

Loved this one! Good variety! Used my medium Band for the jump squats at the end and almost died. lol.

[@mariepierce1131]

I love having you as my trainer! You are the absolute best! Your motivation you share - you just give us so much hope & courage! A huge thank you to you & your team - I need you in my life! Have a blessed day!

[@sandyouellette8783]

Crushed it Loved it ❤❤ forgot to comment Saturday 😂😂

[@annakimbro4421]

I really pushed today. I’ve never been more thankful for a Sunday rest day 😅

[@patriciakishman3514]

Of all the things you could reward yourself with to help you stick with your journey - the Royal Change calendar!

[@jarventhaver9596]

I kinda love the post workout chats 😊

[@emilyfeldman8788]

i am loving the timer for each exercise!

[@21071989rak]

Motivational talk never gets old ❤

[@Babybees91]

Crushed it this morning! 🎉❤ 2 weeks down in the Breakthrough program let’s go! 😎

[@alishawalsh3917]

Nice having cardio built in!

[@tiffanyleo869]

2nd week CRUSHED!!!!! Great workout💪🔥 Thank you Sydney and Dustin for an amazing program...you guys are THE BEST💜 Happy Saturday squad🌼🌞

[@sarahpuckett6039]

Happy Saturday!

[@shivid7680]

Phew the last circuit was fun, all sweaty. Thanks Sydney for a powerful start to Monday morning. Crushed it hard💪💪💪💪💪💪🔥🔥😊

[@ildikoban6414]

The speech at the end…❤❤❤

[@jessicabetke5264]

Loved the reminder of hanging in there in the slow down, stagnation or boredom of working toward the goal. Pushing forward. Thank you Sydney and RC squad!

[@maggiemaymiskelly5494]

Let's do this 💪

[@laurenlizzy]

I have been taking my fitness journey seriously for years now, but my effort and dedication really went to the next level when I started actually using the workout calendar. Something about mentally preparing myself for the next day and checking off each workout is so gratifying and motivational to keep showing up every day.

[@julianadolski1742]

Such an energizing workout 🥰! Thank you so much for a great start to the weekend, Sydney! Congrats to everyone for CRUSHING the second week of BREAKTHROUGH ❤️!

[@brytonmorse9592]

That was fun! Loved the variety and new combos. Sweating, shaking, but smiling!!😅

[@tarahellmann167]

Missed it Saturday, but crushed it today! 💪🏻

[@kristymarie6065]

Thank you for helping everyone to feel better about themselves!!

[@susanhowland2682]

Loved using the stability ball!!! Those triceps were feeling it from yesterday!!!!

[@johnrhodes4238]

Amen Sydney it’s not just a number. It’s living a healthy lifestyle not following a fad diet. Loved this workout. Amazing. Feeling good on a Monday. Thanks Sydney. ❤❤❤

[@Patricia-wi8tf]

Oh wow . Breakthrough is going to be my favorites! I love it ! The combo cardio and strength in this Full Body is so funny !!! ❤❤❤❤

[@staceylouderback6911]

I’ve found that my body changes with the seasons but on thing that keeps me on track is hearing all the positive vibes at the end of every workout. I love pushing myself through each workout just to hear the encouragement. Thanks Sydney! ❤

[@kelseyxavier]

Great workout! I wasn’t feeling motivated at all this morning but I forced myself to get up and get moving! So glad I did! ❤

[@dotzullo4401]

Happy Saturday from frigid RI! Love the yoga ball hammies!!! I am so thankful that I found you Sydney-you have helped me stay focused and dedicated through my spine surgery rehab! Thanks for everything-stay warm!!!

[@maria_657]

That was touuuugh! The suticases-mountain climbers circuit killed me🎉 thank you Sydney, you are super amazing ❤

[@KatariinaTcheuffaDjeukoua]

Excellent music in this workout! It gave me an extra boost to crush it! 🥵💪

[@Katee_and_Lincoln]

I’ve worked out for over 20 years consistently to be fit but now my WHY is the biggest best and easiest as I now strength train so that I can continue to be so strong to care for my non-ambulatory rare disease 5 year old. I can lift, move and transfer his 40 lbs of dead weight easy (now) he is only going to get bigger. But now that I found Sydney (16 months ago) I have the PERFECT TRAINER to condition me to be my strongest and fittest. I am so grateful!!

[@BrooklynBattison-h6w]

So grateful for Sydney! I've always been active and have had strong cardio, but as I enter my thirties I'm trying to incorporate more strength into my life (something I should have been doing for years now, I know). I used to think strength workouts were boring. Sydney, you are exactly who I need right now. Your positivity and encouragement is amazing and you're keeping me on track. Thank you for being so inspiring!

[@nantiavafopoulou7296]

Loved the workout but the speech at the end made me so emotional and brought me tears because I felt like she spoke deeply into my heart Happy Saturday everyone 💪🇬🇷🥳❤️☀️

[@olasarts]

I've cried many times with Sydney because I feel so seen! Happy Saturday :)

[@amandahinkle3755]

Loved everything about this one- bringing in the stability ball, the format, the targeted exercises. Saving to favorites!

[@LiveInSushine]

Love your workouts and love doing them with you!! Been here for 4 years 😀 Well done everyone!!!

[@rachaelfearon5644]

Crushed this workout on Thursday because I rest on a Saturday and Sunday ❤ it

[@laureljohnson4010]

Great workout, hit back, legs, abs, chest, hamstrings - yep everything we didn’t do earlier in the week. Love a well balanced program. And loved getting the split squats done early in the workout!

[@jessiciencia]

Wuju proud of everyone finishing week 2 of Breakthrough!!! 🎉

[@kellymoorewith4]

Workout complete! Spent a not so sleepful night at children's hospital with my son last night. Fridge went out. Washer needed repaired. So many things in the past month and a half that have been hard and expensive- but Sydney's workouts are free and I am able to move- so I'm thankful!! ❤

[@MatthaDS]

Love the full body workout !! ☺️🥰 Thank you Sydney 💜

[@loricallahan827]

Love Full Body!! Great way to start my Saturday 💪🔥🥵

[@dllahr]

Thanks Sydney! Squat jumps always get me :)

[@erikacamarillo7844]

Summers with my boys is why I am doing this! ❤#boymom

[@stephaniecampbell7855]

Jan24 💪 It’s more than a goal/number! It’s a LIFESTYLE ❤

[@daisytuttkooreman2499]

❤❤❤ great one for a Monday morning

[@kileyfuller1272]

I've officially been working out with Sydney for 5 years. Wow. What a journey it has been!

[@michelleguzman4427]

Awesome Full Body to complete on this Saturday morning!! Crushed It!!

[@KimBurgess-er2nv]

Please do more with the stability ball! Absolutely loved it! Nice to do something different❤️

[@faith8811]

I needed this pep talk at the end. Sydney you are life changing!!!!

[@annauusitalo1770]

I'm starting to love split squats 😄 Makes me work super hard, but also makes me feel strong! Today I used 2 x 8 kg dumbbells, not the heaviest weight I have used but still gave a good burn 🥵 Also thank you Sydney and Dustin, started my 4. year with you this month ❤

[@jolenemeanor954]

Love split squats too!!

[@joannabarber1087]

I used to hate them & found them almost impossible, but I see them as a challenge now & I can actually do them & last 45 seconds!!

[@annauusitalo1770]

@@joannabarber1087 Yes!! 💪🥵

[@delyanauzunova773]

Wow, what an epic and challenging week! It was tough time for me, but I put all my effort and feeling so proud of me dealing with so many things! Great work everybody, thanks Sydney, love all your workouts!

[@Shannon_nolagirl]

Wow this was a great burner. Love the boot camp format.

[@brittlove501]

Struggled through and CRUSHED IT!!!

[@marycorres9679]

Crushed it!! Split squats felt good today!! 💪💪❤️❤️🤩

[@sarawhite5136]

Crushing an early Saturday morning ❤ 💪

[@overlandforager]

Here for the longhaul ❤

[@jamihimmelfarb6441]

Love this new program! Busy mom working full time with a toddler trying hard to make time for myself and commit to these workouts!

[@katiemeyer5718]

I'm getting married July 2024 and my WHY is so that when I look at those wedding pictures 2, 10, 25 years from now.. I want to not only know that I FELT my best that day, but to always remind myself of the promise I made to always PUT IN THE WORK to be happy, healthy, and strong!!!

[@jamiealbert7721]

Love full body days! Crushed it!

[@ashnasingh994]

Such a good, tough, and really challenging workout!!

[@seedspawsandyogagilljim7915]

This was a perfect start to a stormy day. (Weather wise). Mentally And physically this was needed. Thank you Sydney.

[@lisatowle6016]

I loved this workout! Great for all over your body workout! Thank you Sydney! This program is a homerun!

[@cbalbierz2347]

As I said with yesterday's workout......I LOVE this program !

[@barbaragoreham1842]

thanks you for this Saturday workout . enjoy the weekend 😀

[@vanessaalli5292]

CRUSHED IT!!! 💪🏽

[@johnrhodes4238]

Woohoo love boot camp full body!

[@haleyg4456]

Love the bootcamp style

[@LoriFrerichs]

Awesome workout to get my Saturday going! Thank you!

[@alyssalaverty2186]

Love that There was an exercise that I’ve never done before in this workout today !! Sydney you’re truly the best

[@stephaniephan1169]

Exercise, nutrition, sleep and our mental health are lifelong journey, keep to it and you will see return on your investment even when you may not be able to see change/effects by a certain time, it is a moving trajectory not a defined point.

[@rafifsrour7807]

Crushed the second week 🎉thank you Sydney

[@susantyler9789]

I finished this 40-minute full-body bootcamp from breakthrough day 10 again on Friday 1-24-2025!!!

[@lornathompson9958]

Fabulous Sydney. Doing this on monday. Love doing full body on mondays. Bless.

[@korndogs88]

I'm back after a few sick days, just ready to move my body and get the blood flowing 💓