30-Minute At-Home Cardio: HIIT, Dance, Kickboxing & More! Low & High Impact Options

[@kendralouannasbiggestfan638]

We had CARDIO TAPAS! A little taste of everything. I especially loved the music at the end ❤❤❤

[@TippiSmith]

Love this one!!! A little of everything ❤

[@Ingrid-bh9oy]

This is a full-tempo sweat fest! And I loved the cardio mobility segment!

[@lauragraves8405]

Thanks Chris!! Love this workout combo!! So much fun!

[@yvonnewalford2861]

Great Cardiio Mash up. Loved it very much. Such an amazing week so far. Thanks Chris!!!!

[@annieheath1988]

I love these dance and kickboxing HIIT classes. They are challenging but you can see and feel the results of your hard work!

[@Mom2my4blessings]

I liked how there were so many different types of cardio thrown into 30 minutes; kickboxing, dance, mobility, etc. Thank you Chris! This was a fun workout!

[@kirstie.k]

Lots of sweat and lots of fun! Enjoyed. Thanks for posting this again for us!

[@cherylnicholls940]

Thoroughly enjoyed this fun one, Chris and that fit flow at the end with that music was way too good. Loved it. Thank you❤

[@kadiepatterson8866]

Loved the variety on this workout! Thank you for the modifications and great music too!! thanks!!!!

[@amandakeenan2760]

Love these throwbacks cause I get to listen to all our old favorite songs!!! 30 min is all you need for this one- in and out and drenched in sweat!

[@juliebyerly9412]

So fun! The kickboxing segment was my favorite. And the cardio mobility at the end was awesome!

[@ettasaxton]

Loved this one!!!! Sweating like crazy!!!!! Thank you Chris!!!!❤❤❤❤

[@MindyR82]

What a Fun Sweaty Cardio Mash Up today ❤. Got a good Lil sweat on and my heart rate up 😊

[@KathySinotte1985]

So much fun, sweattttttttt!

[@SalFit23]

Marvellous Aussie Mash Up Monday - so loved all the combo's - kbox, burpees & cardio mobility 👏👏❤🖐Aussie Sally

[@sabinemallaise3458]

I needed that! get the frustation and stress from work this week! Cardio mobility was my favorite🥰

[@mistipassarello5350]

Good morning!! ❤

[@MaryM_AZ]

Love when we can do a Chris “throwback” class ❤ This did not disappoint! Fun music & great choreography as always. Plus selfishly I got a shoutout during a tough part! Miss being live with you all and am so grateful for the after party 🎉

[@gigibudde1]

Went so fast but super fun!

[@ladislaualbert2807]

A very fun and pleasant puttanesca of cardio exercises with a pinch of mobility!

[@julier6768]

This was a great change of pace--a little bit of everything. Feeling just the right amount of sore.

[@DebbieSmith-se3gq]

how can we possibly get bored with so much variety and so many options.....terrific workout with a surprising amount of sweat! this was great fun. Thank you

[@kimmarrocco2757]

Short and sweet (and sweaty). Love 30-minute workouts!

[@sandradavey9014]

A little bit of everything all wrapped up in 30 minutes. Loved it. Thank you Chris. Xx

[@elenakanevski6714]

Thank you ❤❤❤ The mobility part was my favourite today.

[@charylsuzuki]

Needed a quick cardio workout before picking up my grandson. This workout fit the bill. Great music and so fun. Thanks Chris!❤

[@annetammi2077]

Oh my how fun and sweaty this was 😄🥵 - lowed it ❤. Maybe next time a full 60 min of this kind of cardio... maybe there is already such in the 60 min playlist? But now to sauna and swimming. Thanks again Chis 🙏

[@SalFit23]

Whoop... in the calendar....my Aussie Monday ❤

[@kathiperkinsguy]

A quick variety backed cardio! The little monkey was cute. Thanks Chris!

[@sandragogniat2099]

I loved this combination of styles and cardio mobility! Thanks!🎉

[@oanafilote]

What a great way to start my morning! I have just completed this workout on holiday and it was a perfect no equipment cardio session to do whilst travelling.

[@abigailcortessandoval5163]

Super Fun 🎉🎉🎉 Great music 🎉🎉🎉

[@SharonSimon-zu1cn]

Rest mash up. Loved the mobility part ❤

[@katherinebecvar]

Just what I needed! Coming back from an almost two week vacation, and I wanted to get back in the groove. Yay!

[@EllyceB]

I can guarantee you that when these “originally played” I could barely finish a low impact cardio much less any of the level core/ab for a minute. Today, all high impact cardio moves @ tempo, plus I could do advanced core work 😊 Be persistent fitness friends & listen to Chris!!

[@sabinemallaise3458]

great job!🥰

[@KirstieNewton-Purse]

Another fab morning workout 🔥

[@kristinwelsch8852]

I loved this cardio mashup with a little bit of everything! I know it’s a reboot but it was new to me because I always used to just do step! So glad I’ve broadened my horizons and started doing all the things!

[@verasumter5441]

I caught 19 minutes of the live, went on to do ur 30 minute kickboxing, u and Vanessa, thnx ladies

[@missystargazer]

I love the cardio mashup workouts. Keeps me on my toes. Thanks Chris!

[@cheribrooks2108]

Loved the cardio mobility!

[@randyrobinson4917]

I had to take a few days off to rest my knee but couldn't wait to do something so this short cardio burst was perfect! Thanks as always Chris!! : )

[@torimott]

Loved this in the after party. Your enthusiasm is infectious!!

[@pennyoubre2975]

I loved this one the first time around, & loved it even more this time! Fabulous class, a mix of all my favourites. The cardio mobility is now added to my list as well! Thanks Chris for re-posting! ❤

[@michelekalish2091]

great workout thanks for sharing Michele

[@ksmalls68]

Loved this cardio mix this morning Chris! Was so much fun & the music was just perfect. Thanks for mixing it up & always keeping it fresh for us; can't wait for the next one!

[@DonnaAckley]

What a fun combo! Thanks, Chris!

[@kristin3204]

Loved the variety and options! SWEATING! Great quick workout.

[@Lucyflygirl3]

First time switching up my cardio from step in a while. This was soooooo much fun!!!!! I loved it. I will be doing more!!!

[@CDornerFitness]

YAY! Thanks Lucy!

[@Joiedeslivres]

Wow that mobility section was crazy 😝 loved it though thanks!

[@marilynstengler7620]

Lots of energy and fun! Thanks! 🇨🇦

[@Theredmondfamily5]

Really like the second song and the energy from that song definitely need to do a workout with that kind of music 🎶 😂

[@בתיהגולדשמידט-ח3ל]

ודה רבה לך!!! נהדר להתחיל ככה את היום. נותן הרבה אנרגיה...

[@pahickey]

Wow, that was sweaty especially at the end. Thank you.

[@karissahanson6543]

Cardio mobility was amazing. Definitely going to try one of those workouts next time. I love how Chris offers everything a person needs!

[@CDornerFitness]

Our pleasure!

[@JenniferAdler-d2z]

So fun! And sweaty!

[@robinf4159]

Great combos and music

[@bubblybubbles73]

Thank you so much for this workout! I was trying to post my comment on Sunday, September 1st when I did this workout. But for some reason the comment didn't post. Here I am again, lol. So I was trying to fight off some depression that day and this workout really helped! Great music, great moves. The part I don't like is when its over, lol. I loved it. Thank you for being so inspiring! Blessings from Miami, Florida....

[@MichelleW870]

Superb cardio sesh 😅👌🏻little mix up keeping it fun and lighthearted ❤thank you xx

[@CDornerFitness]

Glad you liked it!!

[@melissaost8089]

This was so much fun and the music was awesome. Thx Chris!

[@maggiefowler3314]

Good first workout back from vacation! Thank you!

[@terryzigmund325]

great mix to keep my mind busy!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Nice job, Chris!!! Thanks!!!

[@karencalvert1228]

that was good early morning wake up! thanks

[@robinf4159]

Super special mix!

[@wesr1129]

Thank you! Loved the mix of different styles! Made it go so fast!

[@Galene28]

Thanks for the fun cardio workout!

[@laurabyrne1482]

Fun workout..great music!!

[@nancykemper3944]

I love tabatas, circuit trainings.. thank you!

[@lindaborcky9781]

I really enjoyed this workout. I don’t think I did it 1st time around. Mashup’s are always fun! Thanks!

[@maggsm3392]

Thank you. Loved this for my cardio day. xo

[@kellyketterer1005]

Thank you for a super fun variety!

[@DeanaMyers-ef2ph]

I like the mashups! Love your top too Happy Tuesday

[@marseysloumatis4753]

I just enjoyed this so much had fun Chris ❤❤❤❤

[@jodidunn-daughery5374]

Another great workout! Music was a blast! --- Ya know, Christine's slick blow! Bel Biv Devoe! She's good Poisonnnnnn!

[@CDornerFitness]

HAHAHAAH I love that song!!!

[@jodidunn-daughery5374]

@@CDornerFitness Me too! One of my favs!

[@eileengruberbauer7405]

Gosh I love your energy!!! Thank you!

[@jacobsfamily8950]

Love this workout!

[@tarawittmeier1938]

🔥🔥

[@JenniferLemen]

Fun quick cardio! Thank you!

[@dienussh]

such a wonderful workout!🤩

[@naomigarcia2340]

Great workout! I just love your energy. This was fun. Thanks for your channel

[@CDornerFitness]

Thanks so much!!

[@carolanna1189]

This was a great full body 30 minute workout 😅

[@HollySims-k6e]

Love the mix!

[@gabydummermuth9371]

SOOOOO GOOD, FUN WORKOUT THANKS CHRIS 🎉

[@CDornerFitness]

You're so welcome!

[@joanns2681]

lovely and fun

[@MichaelBond2013]

Great class, fun to do it again. The boxing track is insanely good. Many thanks. Sharing to my fb page as a friend was really interested in trying something new online.

[@CathyC-w2q]

Loved it.

[@nadbad8647]

Loved this ❤❤😊

[@imaculadascott2190]

Hi CD, this was great!

[@CDornerFitness]

Hey, thanks!

[@jackibrooksher2166]

❤ wonderful

[@NormaK123]

Fun way to get my cardio in. The 30 minutes went by fast.

[@marseysloumatis4753]

Loui looks sooooooo very cute Chris ❤❤❤❤😍😍😍😍

[@EffieTsocas]

Loved this I am new to following you

[@CDornerFitness]

Welcome!!!!

[@zarinhamartins2731]

Top hahaha ❤❤❤❤❤

[@kristingudenkauf34]

That's a dripper!

[@kelceeh]

Another fast and fun workout! Also, I LOVE your top! ❤I hope it’s still available somewhere..If so, where did you get it?!

[@CDornerFitness]

Thanks!! This is like 4 years old from Athleta, but you may be able to find it on Poshmark

[@AfterPartyAlex]

Just got tickets to see MJ on Broadway. Who did I just offend?! I added tiny hand weights to parts of this, great workout.

[@CDornerFitness]

HAHAHAH

[@lisabarker1547]

❤

[@Theredmondfamily5]

❤ 🎶

[@LJSheffRBLX]

CHRISTINA DORNER, wanna collab you deserve more views