30-Minute At-Home Strength Training Workout | BODYPUMP | LES MILLS X REEBOK NANO SERIES

Access the extended 45-minute version of this workout on LES MILLS On Demand!
Start your free trial here: lmod.co/nano-bo...
Les Mills and Reebok bring you this free BODYPUMP workout you can do at home: a full body strength training workout with weights and barbells.
This special-release resistance workout fuses compound exercises like squats, cleans and bench presses with dynamic modern functional movements. Training alongside Kayla and Ben you will tone, shape and strengthen while lifting your heart rate and promoting long-term fat burn. You'll love the music and there's plenty of variety with barbells, plate work and options for all levels.
Recommended equipment: Barbell with weights, free weights and a step.
Warm-Up - 0:40
Squats - 6:12
Chest - 12:36
Back - 19:04
Core - 26:21
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal full body workout for anyone looking to get lean, toned and fit - fast.
Discover more strength training workouts at home on LES MILLS On Demand: www.lesmills.c...
Or find BODYPUMP at a gym or club near you: www.lesmills.c...
Find us on social:
/ lesmills​
/ lesmillsondemand
/ lesmills​
Trainers:
Ben Main / imbenmain
Kayla Atkins-Gordine / kaylagordine

[@margiemudge6607]

I started a Body Pump class at 64 years old. There was a woman in the class that looked amazing. I introduced myself and asked how long she had been doing Body Pump. I then asked how old she was. She was 69 and looked AMAZING!! I was in! I have to say I was in the best shape of my life at 64 because of the Body Pump class. I tried to go five days a week. Amazing results if you stick with it. It becomes addictive.

[@lupechacon-florez7520]

Appreciate you sharing this as I just found this style of weight training and I think it’s good for me. I was always in great shape. I am now 66 and for over the last few years. I have not gone to the gym at all so I’ve lost my muscle mass.

[@Udodisgustme]

How are you after one more year? Nice and motivating comment.

[@MichaelF-cc8ri]

Why do insecure self centred narcissists think we care about their age. Literally no one cares.

[@rumahbunda511]

Good for you!! This is so true, I'm starting to workout again, at 41 years now, this is one of my favorite type of workout. At a few weeks in, the results are so satisfying... more power in doing everyday tasks, more energized, amazing... love this. And best part is, the women in my class cheers me up when they see i can lift a bit heavier (just a couple of pounds heavier actually 😂), it feels so good.

[@angelaleyva9622]

I am 69 yrs younger and love it too

[@CincoRodrigos]

Seeing them sweat as they lead the class makes me feel REALLY good considering I was soaked in my living room this morning. I have been lifting more recently, and throwing this in there on a “meh” day - wow. Makes me realize I need a little more conditioning. Have always loved Les Mills classes. Thank you for making this one accessible and keeping it here for us!!

[@jenniferreed3113]

Les Mills training will never let you down.

[@patriciachristen3025]

Thank for this so much. I am 73 and desperately miss my in-person classes. But have had Covid in 2020 and dare not risk getting it again. This is helping to recover from long haul. Thanks again

[@thomasf1531]

I've been doing this 3-4 times a week for the last two months and thoroughly enjoying it. I use a pair of 10kg dumbbells for everything as that’s all I have at home (so a bit heavier than those used in the class) and I’m really noticing my body tone up.

[@thegogogirl2]

How long till u started noticing results

[@thomasf1531]

@@thegogogirl2 I was improving within the first week, but the first noticeable results were at the 4-6 week mark.

[@KimberlyKelly2000]

dumbbells are the way to go! Its easier on the wrist

[@Yasminescookingshow]

@@thomasf1531 Thanks for sharing your results. Very motivating. I plan to stick with it Mon, Wed, and Fri.

[@janetsuch9171]

What weight is Kayla using in the video please?

[@oST0LENo]

I just finished this workout for the first time in a class of about 35 people. I was one of maybe 4 males. I met the instructor before the class started and she set all my gear up in a discreet spot in the back. Knowing I was shy I showed up at the start time and she said come on in don't chicken out…which I actually was trying to make excuses to cancel! Lol 😂 Anyhow, it was super fun and my legs feel like jelly. I can see myself doing this 2-3 times a week now.

[@saigeharrison3450]

Well done 😜 I’m about to join this class in the gym for the first time, this morning. Starts in an hour.. lol

[@limingqiu7874]

Many thanks to Les Mills for uploading home-based workouts. These workouts help me get through the COVID-19 lockdown. Keep moving and live forward.

[@donnarogers9190]

So glad I found this class online. Workout routines at home keep them coming.

[@cathya1645]

Body Pump changed my life and body!! ❤❤❤

[@angelapartington5215]

Thank you SO MUCH!!! Our body Pump class didn't survive the pandemic like so many others. I LOVE this workout!! THANKS again!

[@terronisaac2098]

Thank you BP for making my dreams come true. I’m 41 years old and I’m in the best shape of my life. ❤️

[@angelica-9271]

Love love love! Motivated me to not stop even though I started trembling! Going to include this as a part of my new gym routine and I don’t care if anyone is watching. 🥰

[@sharoncross5993]

I feel you sis I get alway to the gym and get scared😂😂😂😂 I don’t want know one looking at me

[@HStorm510]

There were no classes at my gym today, so I did this as a substitute, it was challenging and I really enjoyed it. Thank you for this vid

[@jesstopia6600]

I really like this workout. I’m 8 weeks new into barbell workouts. This workout for me is epic and hard but every time I do it I notice I’m improving :)

[@mstcherie13]

I tried this for the first time a few days ago. I have been going to the gym consistently doing cardio and some machines for about 5 months and this 1 class has me ACHING like no other. Definitely a great workout. I'm going to go once a week only for now though because it's taking me forever to recover 😅

[@Tawadeb]

Eat Greek yoghurt within 30 mins of workout credit: Dr Stacy Sims

[@4883rita]

Did these regularly (at least twice/week) for 8 years and got in super shape in my fifties, before a meniscus tear in my right knee while dancing to Bruno Mars😉 halted squats and lunges. Great effective workout program!

[@4883rita]

Update: Guess whose knee has been healed.😄 No more swelling, no pain, no surgery. Praise Jesus (who’s comin back, folks!!!!!!!!!!) I LOVE HIM SO🥰🥰🥰

[@dior-fh7gf]

@@4883rita awesooooome ❤🙌🏻

[@4883rita]

1 Timothy 4:8 For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.😄

[@sassuki]

you probably have a severe collagene deficiency if you got a tear from mere dancing. Make sure to eat more ground beef, and supplement with beef collagene along with some vitamin C (I personally take 5g of collagene + 1g of vitamin C daily).

[@laylapabericio3121]

Toronto has been in lockdown for over 16 months, and I miss my body pump class. But this is the best one I’ve found! Got such a great energy! Thanks so much!

[@BlondeMeledy]

Living in GTA, miss Less Mills classes too! Apparently, we`ve got the longest lockdown in the world!

[@laylapabericio3121]

@@BlondeMeledy I know! It’s insane. But at least I can get back in shape with these awesome videos until we can get back into the gym.

[@olgag9901]

if you have the equipment, you have plenty of different bodypump releases on lmod until your gums open

[@BlondeMeledy]

@@olgag9901 true but not the same feeling though ))

[@olgag9901]

@@BlondeMeledy I'm sure. that's why I said until the gyms open. it's still better than nothing

[@Nimeesha1991]

Love this! I always loved bodypump but was not motivated enough anymore to go to the gym. Now I can do it at home, makes me feel less insecure!

[@faizah6433]

I love this duo! I enjoy working out while they guide me. I love their energy; they motivate me not to give up. I have been doing Body Pump for almost three years now. Don’t give up-keep pushing yourself, and the transformation is amazing. Do you have another Nono video featuring the two of you? Please let me know. Thanks for sharing this video! Lastly, I love your Australian accent. 😊

[@laurafrigerio329]

Thank you Les Mills ❤️, you're mixes are always completely perfect ...!!! From Buenos Aires ❤️ LOVE YOU

[@dizkoteck]

Camera don’t need to move around like that

[@adfbi]

First video of yours that i watch ( I didn't know your channel), and I understood why I liked it so much: because of the dynamic camera recording! The cameras are not showing the same angle all the time (as it usually happens for workout videos)...This was the secret, and helped me staying very active and dynamic all the time! Congratulations and thanks!

[@mariannemarianne7819]

Bonjour et merci beaucoup pour ces cours en lignes, il n'y a plus de covid les salles sont ouvertes, mais je n'ai pas les moyens financiers de m'inscrire en salle, je ne dois pas être la seule personne dans ce cas... Grâce a vous je peux avoir des cours de qualité chez moi. J'adore ces cours, ils sont géniaux 😉 J'espère qu'ils ne vont pas être supprimer de KZbin, nous en avons besoin, j'ai 64ans ça me permet de diversifier les cours. Merci beaucoup. Belle journée 🌈

[@Pouet46821]

awesome! thank you! please don't delete this! WE LOVE BODY PUMP

[@isabelestepa2565]

Si Si Si

[@ciidamadaruushka]

0htitsu

[@emelyguir5056]

Im body pump lover too...after night work I always attend body pump exercise. Now I exercise on my balcony facing Rio Tinto bldg. I follow on you tube .

[@amarylliscalendula4645]

This has become my short go-to workout. I love the music, really gets me pumped!

[@svetlanasosnovskaia2842]

Thank you so very much Les Mills team for your amazing performance! These classes helped me to stay in a good shape during lockdown. Wherever I go - I always find gyms that have your classes🌏 Moscow, Los Angeles… You are the best!

[@socialmediag5485]

Thank you ! , wouldnt mind a new les mills grit upload though! Been forever since we had a new kick ass cardio routine up

[@nmelianene]

This was so fun! Even using 5lb dumbells. Saving up to get the equipment

[@ZahraKarimipour]

I have been away from my regular Body Pump class for the last two months, and this has been the best substitue I could find. Fun and strenuous! Thank you guys! You rock!

[@maxinell2393]

Body pump! Happy to see it back. Looking forward in seeing more of this series. *Right cameraman adopting Michael Bay's style, dizzying a bit.

[@MissStephieXx007]

Perfect workout before the working day from home will start! Thank you so much Les Mills ❤️

[@sallyb1689]

I have a peleton and the subscription and let me tell you, as a massive Les Mills Pump fan, they absolutely have NOTHING like this available. I might switch back to LM OD, which saved my sanity during lockdown.

[@via2pou246]

THANK YOU LESMILLS for your awesome class. This workout helps me get through COVID-19 lockdown. My day is set to sail through positive energy after I complete the workout.

[@Borborisovna]

Thanks guys! Love you so much! Body Pump forever!

[@simplynicebyau9750]

Thank you so much for sharing.... it's been ages since my last body pump and so I'm a bit struggling to follow but nevertheless it made me sweat and catching my breath, a good sign..... Hope you do more of this please , especially for those who are over 50's

[@MaestraPaz]

Really enjoying this one ! Thanks! I like that there’s lots of options and ways to make it easier or more challenging!

[@nataliahanson6779]

Loved it!!! Thanks Ben & Kayla

[@stacistritt7019]

I crushed it! I am going to do extra exercises and stretching to get my lower back stronger and loose. Great job everyone!

[@DxXNA]

YMCA does this class and it's amazing! If i ever didn't have the YMCA i'd def buy this membership + get some weights and keep it up at home.

[@sallyhon5737]

You used to offer free online classes on les mills on demand for some workouts . I'm sure all of us out there would really appreciate this thank you 🙏🙏

[@tsvetelinagalabova2486]

It was fun to make this Workout even with my baby as weights😂 he wanted to take part. Thank you

[@stacycampbell1145]

that's cute lol

[@funkyzinha]

Thank u for this workout!! Have been putting a small gym together at home for when I can't go to the real gym... So this is very helpful!! Nice workout 💪💪

[@ramanjhutty6538]

I LOVE BODY PUMP! Definitely going to give this a go in the gym studio!

[@jtparks1962]

Wow! They’re AWESOME!

[@char87char]

Thank you for this workout. Please post more of this. I love it.

[@sandrineg6708]

We want more videos like this, pleaseeeeee

[@pudelcantik845]

Exactly what I needed! 30min and feel stronger 💪🏾

[@alyssahepworth4867]

Grateful for this on days like today when the app is down!

[@hzh4817]

Can’t play the exercise from app today. So opted for this one. As always, excellent workout

[@alziragoncalves1687]

Thanks you Bill and Kelly.

[@glmrenard]

Was great, thanks, what an appetizer to get the full offer !

[@marycontrary2315]

Outstanding class, top notch trainers, superb video quality and the perfect body pump workout routine to do at home. Thank you for posting an option to train that delivers such excellence! I’m now officially a Les Mills fan. Good work guys

[@neatanskanen7711]

Thank you for this, what an amazing workout💪🏼

[@m.a.p.dmstrainingandequipm8076]

Funny, I did this one in my class in the 45 Min format today 😅 Now, it’s available for all

[@fitclubsa-c6p]

Exactly what’s the point of paying for a license

[@jelka392]

Tomorrow England is opening for group classes !! Booked my Body Pump cannot wait

[@jennifergraham6587]

Love bodypump...I don't love the flashing lights and colours in this video. Are there any bodypump videos that are in an outdoor environment? Thanks for the sample video!

[@moij5962]

😢.........after a while....you just will follow by listening....no need to watch the screen.....😊😂

[@micerethuku3313]

Awesome... Wish you put the ads after sets not in the middle of one.

[@kara8673]

If you drag the bar past each advert, stop and then drag to the next one, once you get to the end you can drag it back to the beginning and play the video without adverts 😊

[@michellerutherford1798]

@@kara8673 great tip thank you! 😄 The adverts seem to have just appeared as I’ve done this workout previously and they weren’t on

[@littlelulu10]

There are no advertisements in the workouts on Les Mills On Demand.

[@jenndulong]

Just get adblocker. Never get ads on youtube. lol

[@katiegadsby543]

Dangerous in the squat track 😂😂😂😂

[@mt-bd9wi]

challenging like it :) I wish it was 45 min...thanks

[@Lacehairwigs]

Body pump is the best full body workout

[@emilypithan1002]

We Love it..!!! ❤❤❤ Thanks you so much for Bodypump Lesmills. 🏋️‍♂️🏋️‍♀️🏋️‍♂️

[@cysa4]

OMG!!! The best trainning!!!! Thank you!!!!

[@maurysmillan9243]

Gracias chicos, desde mi querida Venezuela

[@anny3609]

Thanks for the bodypump class. I quit gym early this year and totally miss the classes.. Have been using youtube classes and bought a barbell set for that

[@yinwong9518]

love it！❤️hope you guys upload more new episodes😍

[@esta.g]

LesMills killin' it with another absolutely brilliant sweaty pump!! Luv'd it.

[@shereensto]

Really glad I found this !! I love it !! Thank you guys xx

[@estefaniaaleman2975]

My favorite new workout. Thanks guys!!!

[@sadiqaalam5851]

Amazing workout. I am very happy with myself.

[@briantbmoth6472]

I’m dying after doing this ten minutes. It’s been years since I did body pump.

[@briantbmoth6472]

Completed it. Now I have to be consistent 😢.

[@devinaayona3785]

So proud of myself for finally finishing this !

[@foufahilwa3550]

Merci les coachs vous êtes formidable 😘😘😘 on demande d'autres vidéo please 🙏🙏🙏

[@maurysmillan9243]

Gracias chicos me encanta esta rutina, Un abrazo desde mi hermosa Venezuela.

[@indra-yu7jl]

I never did bodypump again for since corona pandemic…20 minutes of this workout already killing me

[@mrlitte]

I really enjoy this short version of BP. love it . Thanks Les Mills

[@---ou8wr]

Thank you soooo much. I dis it at 5 am Morocco time :)

[@maurysmillan9243]

Gracias. Excelente. Un abrazo desde mi hermosa Venezuela.

[@Irene_90]

you guys are the best. Every time I work out with you I feel a lot way better!

[@24psaila]

Very grateful for this video

[@guerrerofit2605]

Los felicito amig@s! Que GRAN TRABAJO hacen! Dios bendiga día a día sus esfuerzos! Saludos desde #CHILE 💪😁

[@louisisaac9220]

Omg guys thank u, you’re my family now ❤️❤️❤️

[@fittgyrl5243]

Sooo sad it ended...that was AWSOME! Thank you 😊

[@АнастасияДроц]

could you please share with me a tracklist of the release?

[@Angelikaist14]

Please more of these workouts !!!!!

[@anthonyashlin5831]

Enjoying a relaxing day

[@147_shubhankarpatel2]

Fantastic video! Covers the full body workout.

[@linkung9254]

Thank you from Thailand.

[@jhanlozper]

I love it after 2 years with out training, thanks

[@larasteinberg4971]

Ohhhhh God! This training was one of the great discoveries !!! Thank you sooo much!!! I enjoyed it big time and didn't want to stop! Keep it up!

[@kaybeekaybee2874]

Thanks for uploading this. We absolutely love love body pump.

[@andreabrown8437]

This is a masterpiece 🎉🎉 even though I still can’t complete it 😢 I keep coming back !!

[@vanblueduncan]

Thanks for changing my life!

[@pauladrezek3494]

❤❤❤love this. Taking this a less mills course 😊

[@urszulajankowska4714]

I love it! Thank You!

[@maurysmillan9243]

Gracias mil. Un abrazo de cariño desde mi amada Venezuela

[@coran1506]

Thank you, Amazing

[@maurysmillan9243]

Excelente rutina chicos. Gracias por compartir. Con cariño desde mi hermosa Venezuela. Graciasssss

[@rainbowish87]

Please more videos on this pandemic situation

[@mpdp2023]

Love your energy! I keep doing this almost every day after work!

[@Dideeeee]

Have you seen results?

[@mpdp2023]

​@@Dideeeee lost 4KG in a month just keep working out and diet routine. :) no gym.

[@sharontangerink8846]

This is a great workout. Please continue 😊

[@hotttt28]

Thanks guys