15-Minute At-Home Ab Workout | LES MILLS CORE | LES MILLS X REEBOK NANO SERIES

[@akashalotus]

I'm that person who needs the music to be poppin' in order for me to enjoy the workout and that's why I've loved Les Mills all of these years. I've lost over 70 lbs doing Body Combat, Body Pump, Yin Yoga, Meditating, and eating a nourishing diet. Anytime I fall off, I return to Les Mills and my body is right back to where it was within a few weeks. Les Mills just resonates with my body and soul! Thank ya'll so much for providing these workouts for free and for all that you do. Much love from Big Sur, CA...💞🤙🤘

[@flcouzo]

Les Mills routines are Insane!!

[@patmcgaw6266]

Another long lockdown, these workouts are just the right length when you haven't been to the gym for 3 weeks, thank you

[@blairwest4502]

@Zumba Flower most likely Oz

[@MyFitgirlLifestyle]

This gets me every time and I just can’t stop coming back for more!

[@kavidiss7959]

Having a Les Mills workout marathon. Nano series is an amazing idea

[@goulpeauemilie9471]

Bonjour, Ce serait super que les mills proposent des séances de 45 minutes sur le travail du bas du corps uniquement et 45 minutes sur le Haut du corps il manque que ça , vous êtes super je vous suis depuis la France

[@robertlloyd122]

Nice! My first LM workout vid. I like you switching off between the trainers. Gonna look for more!

[@purple5450]

That was sooo tough, please make more......!!!

[@daisysummer1575]

Beautiful production and I love this workout. Thank you!

[@imbukwa]

What a creative ABS workout. I felt the burn.

[@thelmahodges4682]

Amazing core workout

[@thelmahodges4682]

I love this core workout, so good and funny

[@anubhuti_khare]

they make it look like its justa piece of cake

[@adilyntan284]

This one was so fun! The music was fire too! 🔥🔥🔥

[@АленаТретьяк-п8б]

Thank you so much 😊

[@yuzotova]

Thanks!

[@lhsl9300]

Thank you

[@nadirahasanovic6479]

Fantastisch 😊😍👍

[@jeunesseviliame7293]

Love it!

[@ritabaglin8752]

I didn't make it to the gym for body pump tonight, thank you for these workouts!

[@supamsandhu6555]

Such a shame to have negative comments about women weakness! The one who really wants to workout won’t even pay attention to this and just be focused. The fact that they have to mention that women doing exercises for the weak itself depicts they themselves are weak. A strong women won’t even lay attention to this, bcz she knows very well and decide in the fact that the women in the video is indeed strong and the one who is training herself is strong as well and there is no single comparison with a man or anyone. Bcz when you do something you just do it without any validation from the world no matter you are a woman or a man.

[@Wafaasfitnessroutine]

I’m gonna say this and not because I’m a woman but it’s my opinion with my respect to others , if someone calls a woman weak , I want you to look at that human you call weak who has the ability to carry a human being in her body for 9 months and gets her nutrients sucked out to keep that creature in her alive and she still move , breath , work and without , that’s a damn beast !!! As a matter fact , men bodies , men brains were developed by that human you call “ weak “ !!

[@alexsalikovnz7530]

I'm sweating by just watching this! Amzing!!!🤙

[@duratk4195]

The music is 🔥🔥🔥

[@sofiaprecup2561]

dfeear3è

[@Pocket.Maai.57]

Love it, thank you guys. I can feel the pain just by watching LOL

[@gelagabrielaleta3394]

Ĺ

[@olaines9154]

The music!! 🔥

[@vifonadis2013]

Thanks I will give it a go. I also find is it normal for your neck to hurt when doing sit ups?

[@ver2517]

yes, it is totally normal, you will get used to it

[@anricat]

No, it shouldn't hurt. Make sure you keep your chin tucked to keep the neck safe.

[@vifonadis2013]

Thanks :)

[@Wafaasfitnessroutine]

@@ver2517It shouldn’t hurt at all , that means they are doing neck crushes and they are adding a lot of stress on the neck

[@kanobavivian8130]

I could only manage 9mins into the workout and already i feel the burn alright😁 .....good work guys.

[@Ja-vr7go]

Just found this channel on My Fitness Pal and decided to check it out. The moves look simple enough, but I know that isn't the case at all. Anyway, going to try this workout later on today to see if I can get through with the workout after my post surgery (wk 3).

[@karimarsenal183]

Wow muy bueno

[@sukirti_gupta]

That's it? I'm gona go do my Regular abs workout now 😂 and yeah i flex hahah

[@dnafitnessworld7319]

We love it!!! Good job 🔥💪

[@air_19]

Oh my goodness I sub even before I started and this is so good! I felt the burn halfway thru the video and finished! Amazing! Welcome back, my abs!

[@中华伟大复兴-666]

Love it! How about body combat?

[@tripwithelsya8060]

I like bodypump & core

[@meryemelorfi218]

Thank you guys . I like it 💪💪💪💪🔥🔥🔥🔥💪💪💪🔥🔥🔥🔥🔥 love all of you ❤❤❤❤❤❤❤❤

[@АленаРусакова-ы3в]

Hello, the strongest instructors and passionate people in the world of fitness, who have gathered here in the comments. Maybe someone can help me reproduce the playlist of this amazing program.💓🥰🤗

[@olaines9154]

Crazy

[@zrfit7050]

Thank you 🙏💪

[@BertaCohaagen2084]

🔥🔥🔥

[@elyconluicd3302]

Obrigada, muito bom.

[@violetasoledispa1001]

Me encantan las rutinas están súper fuertes como me gustan

[@katialoiko7893]

Iron men 💪🏻🔥

[@marciawheeler8712]

It was fun I enjoy it

[@bandanatamang1886]

Alright ready to party to do cardio WORKOUTS . Awesome love it. 👍✌💪💪👏👊🤸‍♀️💃😀

[@paulaalexandrateigao4693]

Obrigado!

[@jsial2661]

Awesome!

[@rehtse5127]

I LOVE It,

[@mipersonal9466]

Maravilhoso! Muito feliz de fazer estas aulas.

[@papabounandiaye265]

Good job Antoine 🇸🇳

[@intr3pid23]

Gal Sen forever!👌

[@123morenitaa]

Qui est Antoine le prof noir? J'ai pas tout regardé... Je l'ai entendu dire un deux trois

[@papabounandiaye265]

@@123morenitaa c'est lui. Tu peux voir les éditions du bodycombat 87 et 89. Tu le verras bien

[@monchasantos9870]

I would like to subscribe to the platform but you have sessions in spanish?

[@SAStith]

Yes, they do.

[@paolaandreaperillagamboa7635]

Natasha is My favorite ❣️

[@mirajoline6765]

Always do this once a week

[@harshtanigam3465]

thanx for this :)))))))))))))))))))

[@nickynockyknackynoo2346]

Yeah... the music! What was the advert's opening killer track ?? Anyone know?

[@ver2517]

i think they have their own music, but im not sure

[@cassbu4022]

🔥🔥🔥🔥

[@amoska7409]

🔥

[@rupertojordan5193]

You are promoting a healthy lifestyle.

[@stepforwardgoingbeyond5835]

😍😍😍😍🔥🔥🔥🔥🔥

[@fernandatellez3486]

please re-upload the most recent video featuring the five instructors, Rache, Dan, Kylie was very good

[@bla6791]

Can't i have strength core music number 2?

[@hey-fx3zo]

Love it 💪

[@carlosparrado4827]

The song of core strenght 1????? Please

[@venusbeautygirl]

Are these diastasis friendly??

[@babigula]

Where is full video? I'm very disappointed who have removed the video. I exercised along.

[@zyanyaivonnetapiachavez9352]

Alguien sabe el nombre de las canciones?? 😂😅

[@sebastiansoto9885]

What music is the “core strength 1” ?

[@anricat]

All of this music is original Les Mills music created by musicians they have on hire. You can't purchase it commercially.

[@khayes1923]

Breaking Fire - Noam Dee

[@sebastiansoto9885]

@@khayes1923 thanks

[@АленаРусакова-ы3в]

@@khayes1923 heey , tell me please the music of 'Warm up" and "cre strenght 2'

[@khayes1923]

@@АленаРусакова-ы3в Warmup: Anything You Want -- Fas Fashion/Tilde Key/INF CoreStr2: Takeover -- PAM

[@PLANTfibr]

The Anton dude is hawwwwwwwtttttttt like yummy chocolate!!!

[@anamariatorodiaz1351]

Muuuuyyyyyy buenos 👍😉🏋‍♀️, saludos desde mi lindo país 🇨🇱 🦮🐈🐈

[@laurananyuli8441]

I hope I will continue…

[@EdwarBrown-w7d]

Domenico Row

[@Mahi-p5w3s]

🎉😊

[@missyingles]

OMG my glutes! So good 🤩

[@catia6571]

Que preto perfeitooooooo😍❤

[@claudiashirozaki]

👏👏👏👏😍😍😍😍

[@shalombhatta6419]

anybody know the lesmills intro song ?

[@andreinaf5310]

I wanna know too! 😩

[@Baezomar]

Tilde Key - Anything you want

[@everydaynewda]

운동이 두통약보다 더 좋을때가 있어요. 몸이 부서지게 운동하면 잡념이 없어지고 머리가 맑아질때가 있거든요.

[@honeymata2768]

💜

[@pablod3734]

TERRIBLE !!!!!! Imagine couple of months doing this !!! Very good workout

[@smiliastroiescu5611]

Yt7676🦍🐱😉😉🏛️🇲🇽🥰

[@ranabusetavsan5837]

is that Stephen Amell?!

[@pointvicente123]

Why does Natasha say "shoot your wad" during bodycombat #88? This can't mean the vulgar meaning why would she say it during the workout?

[@agnieszkaschabek688]

O

[@harshtanigam3465]

body combattttttttttt

[@scarlie8]

Mtap tou mouri apres sa

[@ZbigniewSiwiec]

👍👍🌎🌎🍀🍀🇵🇱🇵🇱

[@mpworld7763]

щ

[@vladodode7752]

Hdhr

[@evabods]

I love your work outs but how about next time a man will show the alternative/ easier exercises and not a woman?

[@jeshtaokiku7471]

Man or woman, it does not matter who is doing the exercises. I do not find any logic.

[@q9327]

Have you subscribed to their programme? It's only mere coincidence that it's a woman on this video showing the easier version. Chill

[@barricade1391]

How about you stop looking for sexism

[@yoh.3230]

So she will lose her job. Great

[@annatuenter4241]

Well, Eva is right of course. People getting defensive proves her point, and less mills should actively make choices to prevent (the hint of) sexism.

[@Monalicious622]

This is cx worx🤔

[@marticaito9329]

Music sucks

[@kingjingun4704]

This sucks

[@ShakespeareRebecca]

9224 Zemlak Walk

[@chriskapfer6642]

Thank you!

[@barbiebrenda]

Awesome!

[@МарияЗюкова-м8н]

🔥

[@anka721]

🔥