30 Minute at Home Strength Workout: Day 15 | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

Clutch Life is a real-time fitness program that will help you get fit for life. Follow the workouts from anywhere, apply the nutrition plan, and transform your body!
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Your workout week begins anew with an all-out attack on chest, back, and legs. Prepare yourself!
Most people might feel a bit of a slump in energy by the third week of any workout program, but not you. You're a Clutch warrior! Clutch warriors look these workouts in the eye and stand their ground.
You with me?
Good, because we're doing four rounds of this workout-one more than last week. While I always encourage you to rest when absolutely needed, you'd better not be looking for excuses to slack off. I'm not the one you have to answer to; you're only robbing yourself of optimal results
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[@caseycurtis9450]

Ashley Conrad AND Michael Gasperson...wow. Much love to you both.

[@mohammadakramhusain8981]

These all are Very Good exercises, It is Day 15 to me and I can feel changes in my body , feeling very comfortable myself

[@monckeywrench4823]

always a challenge!! Nice work ashley!!

[@robertrangel9531]

whew! did the best I could and i'm feeling it!

[@bardothodol4472]

That is why celebrity want Ashley as a personal trainer. ... because she is to good! Da best!

[@amontenegro13]

Round two done i am feeling good!!!!

[@mohamedtoure7163]

Great workout 🤗

[@chrissre7935]

The last one was like. Are you kidding me.. and than ohh it's over just 1 minute got me there.

[@totalbingshow8564]

Day 15 done

[@criscaceres9063]

Really challenging work out

[@theodoreroosevelt7471]

I did the best I could! If I don’t look like Michael it’s okay, because I already feel like him!!

[@user-mq5cs4gi1c]

done!!

[@sabari9168]

Doneeee sweating no pain no gain

[@bolife2]

I survived! Done!

[@user-rv8rq1jd7d]

Nice one!!!! DONE :D

[@macabrepod]

Finished!

[@umkalzum]

at the typed programm circuit 3 is performed 4 times?

[@bruisedbug]

LET'S FUCKING GOOOOOOOO

[@micro5201314]

I think Clutch Life should check this video which the circuit III missed one more round.

[@user-db6sq4ve9g]

Doooone

[@hirenpatel6987]

Any alternative for Pull Up Bar workout. As I don't have a Pull up bar at my place.

[@kingdomcomesuperman3669]

2 chair with the back facing each other, put a bar going across both chairs, sit underneath bar and lift yourself up of the ground using the bar like a pull up bar

[@TheRealmusic18]

I just take my dumbells and lift them up.

[@toenighn]

What should I use if I don’t have a pull up bar

[@whatever3152]

do 45s push up and 45s leg

[@totalbingshow8564]

R2day15 done

[@bobbyworldwide]

Not sure about that form on the bent over rows..

[@diljeetkumar4523]

How can i increase my chest5 cm in 15 day

[@thundergaming683]

Done. 😧

[@ahmadtasabhji4127]

i burned a million of calories hh

[@Bvggerffpls]

why is there so much stretching? Static stretches likes this just make me want to have a nap, they don't get me pumped. The stretching should've been saved at the end for a cool-down

[@teacherfromthejungles6671]

works for me. the right motivation is inside of your head, man

[@mariorossi6832]

finito 13 gennaio

[@ConspiracyJ]

lol this was all stretching this is terrible

[@nightsight85]

Why the dude so sweaty before he even did anything? I detect baby oil. You’re not going to get in his shape by doing these exercises, maybe hers. Maybe.

[@artyshmunzuk5435]

Day 1 - 10 mil. views. Day 15 - 85000 views... People are wired to be as lazy as possible XD

[@yosshakalaka]

DONE :D

[@anasalmajed9593]

Me too