30 Minute Back & Biceps Workout

[@sydneycummingshoudyshell]

Happy Wednesday! Welcome to your workout! Let me know when you crush it in the comments below and don’t forget to subscribe to the channel if you haven’t already!

[@sharmilashankar6802]

Thank you Sydney. You look awesome and I am looking forward to this first workout of June.

[@judypenta9816]

Hi Sydney- please will clarify. Will you still be having workouts posted even when you’re taking time out for those that don’t get the calendar? Please let me know. Thank you!

[@nylaesperance4735]

I crushed it 💪🏼 thank you Sydney

[@sallypowell6625]

@@judypenta9816 yes Sydney is still posting new workouts for as long as she feels well enough, otherwise the times vary but still the same body part worked on that particular day, they will be workouts that are already on the channel, hope that helps

[@kayevans2208]

Crushed this workout! Thank you, Sydney, you are amazing!! Will you still be posting workouts for those who don't/can't get the calendar when you have to stop?

[@louisatran9461]

I'M SO PSYCHED I did 7 FULL pushups for the first time ... at the END OF THAT WORKOUT! Thank you, Sydney! Enjoy the time with your new baby when he arrives. We will be here when you return

[@susanhowland2682]

Day one for July!!!! Hot one!! Went up to 15 lbs for bro curls!!! Only got 3 a side but did it!!!!

[@kpthemacgirl]

When I started training with you I could only hammer curl 10lb dumbbells, now I can do 20s, and I FEEL SO STRONG!!

[@katiemeyer5718]

Traveled a bunch and barley got 6 hours of sleep every day without squeezing in workouts for more than half of the month. It's been a lot getting myself up in the morning to get back into my routine but I CRUSHED IT!! 💪❤️‍🔥 But Sydney how I've missed you!! Can't wait to crush these last few weeks with you and Baby H!!! Stay cool and hydrated everyone - summer has begun!

[@sharmilashankar6802]

Awesome and proud of you.

[@charlescole908]

I feel you. But let’s thank God that we’re able to do any kind of exercises. So, keep moving forward.

[@rimmysyed]

No more coasting!! Definitely am going to prioritize sleep because showing up and appreciating the little things in life is so much easier! I actually got 8 hours of sleep last night and have been having TONS OF ENERGY and an amazing day even though nothing too special has happened!

[@DeeZy_-_]

This went by fast! Still had good time to focus on mind muscle connection and work hard. Thank you Sydney!! It’s June and we’re on count down with you, praying for happy, healthy, and strong for you and baby H. ❤️😊

[@chantelramos5599]

The fact that you're doing this pregnant is so empowering it's unreal. Thanks for this!

[@rwinklegill7707]

Haven’t worked out in a while and have been feeling down on myself. But I’m back and I’ve got this!!

[@charlescole908]

Hey, I know the feeling. But we always bounce back and start back getting in shape. Keep moving forward.

[@monicaramos16]

Hello program #27! I technically have one more day of push to complete tomorrow but you best believe that will happen! I’m coming into my home stretch for our upcoming vacation and I’m feeling great!!! I’ve decided to just keep rockin with Syd and Baby H-Town until he decides it’s time to enter the world. We’ve got this! Let’s go! Moe Hernandez

[@waveney6262]

This workout was "Rockin no Stoppin" short n sweet combos... So thankful that Sydney can this workout with us for the duration of her pregnancy...... Hoping she has a Wonderful delivery... Much Thanks to my amazing trainer ..... ❤💕💛💚 N. blessings.....

[@amandawilcox4481]

Thank you! I’m perfectly sweaty and tired but feelin’ good. I had my baby boy (who is almost 14 now) the month before I turned 31. I would love to go back and do it all over again. Enjoy! I pray you and baby stay healthy and that you and Dustin enjoy all the amazing moments. 💕

[@daynafernandes1878]

So excited to push strength with you until baby boy comes!! Thanks Sydney!!

[@jsutera654]

That was an awesome, awesome, back and bicep burner! 30 mins of pure strength and I LOVED every single second!!

[@jenniferhudson4879]

Thank you so much for your positive spirit and commitment to great health, Sydney. You always inspire me! Sending you and Dustin love and well wishes for a great birth. Life will never be the same!❤️👏🏽🙌🏽

[@annab4632]

Showed up, pushed to failure! No more coasting, lets get STRONG!

[@yolandriacrittendon442]

I will be getting married very soon. I just love this workout it was amazing. I have a lot of things go on right now. I am very busy. I love all of you videos.

[@charlescole908]

Wow!! CRUSHED IT!! Sydney thank you so much for continuing to workout 🏋️‍♀️ with us doing your pregnancy 🤰. Wishing you the best throughout your pregnancy 🤰. Praying 🙏 that everything goes well. Yes, still working out 🏋️‍♀️ with you at the age 61 years old and enjoying it. I can’t afford the calendar 📅 because I’m on fix income, that’s why I follow you on social media and do the workouts you post every day. I’ll just do the 🏋️‍♀️ you have posted on social media platforms during your recovery ❤️‍🩹. Once again thanks for all you have done for us . We’re praying 🙏 for you and your new family.

[@deirdregibson1038]

So happy that I found this channel.

[@iecherrooks4091]

Whew!! I showed up and crushed it!! Thank you for another awesome workout!!😊🖐🏾

[@annamariacianciulli1964]

Oggi posso solo dire grazie,grazie Sydney per continuare con i tuoi allenamenti,questo upper body,spalle e bicipiti, è stato intenso,forte,ma fantastico,sono cresciuta anche in quello che mi è più difficile,grazie per avermi mostrato cos'è la disciplina per una sportiva come.te,non posso che dirti grazie,ma un immenso grazie,anche a Dustin e al tuo team.Grazie di cuore Sydney.

[@OleBlueEyes88]

I'm in my third trimester, a few weeks behind the schedule. I love that there are modifications like the bird dog so I can keep going. Thank you!!

[@judyrobie7198]

I CRUSHED IT! Love these short, sweet, sweaty and STRONG workouts! It hit me just now how much I'm going to miss Sydney "in real time". Sending positive vibes your way for a smooth, easy delivery!

[@patriciagioia5689]

Great job at crushing it. Thanks for the positive vibes I can use some at this moment

[@MsOutraged]

I’m w Sydney w her daily workouts till baby H says “ I’m ready , here I come !! “. I appreciate you Sydney so much.❤.

[@winkledub]

i'm back after MONTHS of hiatus! love this channel

[@Sirivaax]

I am spent! That took it out of me (in a very good way) 😊 I feel so much more in control of my body with REAL strength and a REALLY badass Coach 🎉

[@roshi2130]

Had to drop weights multiple times. Can’t wait to see the progress at the end of the month 💪🏻💪🏻

[@HannahK780]

What a great way to kick off June!! 💪

[@michelleguzman4427]

Back & Biceps to start June!! Crushed it!!

[@julianadolski1742]

Great start to a new program 🥰! Thank you for helping us show ourselves our own strength, Sydney ❤️! We are so grateful to have you here with us 🫶🏼!

[@dulcevazquez6778]

No more coasting !!! Thank you Sydney !!

[@cherylwilliams8828]

Sidney you absolutely beautiful in your pregnancy. I'm 61 years old and can always find one of your videos that accommodates my Rheumatoid Arthritis. You have motivated and helped me to keep it moving despite the challenges I face with this diagnosis. God Bless you and Dustin. I look forward to you including your new bundle of joy in your workouts 😄

[@ellefirebrand]

Really enjoyed that one! Talk about max burn there with the back and biceps. Can't wait to see the strength gains this month.

[@charlescole908]

I forgot about this workout 🏋️‍♀️ upper body workout 🏋️‍♀️ back and biceps 💪 exercises which we haven’t done in a while. But thanks for bringing this workout 🏋️‍♂️ routine back again. I had a great working out 🏋️‍♂️ with you again. Looking forward to seeing what you have for us after your recovery time. Thank you so much and take it easy ❤️❤️🙏🙏

[@Sunitamenon2]

Awesome. I loved it and crushed it. Thank you Sydney 🙏🙏God bless you and your baby always ❤❤🎉🎉😊😊

[@katieb3896]

I crushed this! Hello back and biceps 😮

[@shereezobl8482]

Crushed it. Went up in weight for the first time in a while and it felt good. Muscles got fatigued quick but I did not let up. Let’s do this!!

[@jennifercripe8424]

Talk about muscle failure!!!! Crushed it!

[@sarahrosenberg5462]

35 weeks pregnant! Crushed it! 💪

[@aboutannie]

My biceps are pumping. Literally pumping! That was epic. I did not know how satisfying failure could be!!

[@patriciagioia5689]

I crushed it . Way to keep us going Sydney.

[@roopambhachu7362]

Crushed it!!!! Is the calendar going to be in a playlist for those who don’t have the clickable calendar??

[@moniquevelez9516]

What a great way to kick off JUNE!!! Midweek--Hump Day Beast Mode fully activated on this one!!! I can already see the growth in my upper body strength from the PUSH program and I'm looking forward to seeing how I increase this month! I was able to stay consistent with my 20's and 15's for all moves. My goal is to be able to push into my 25's for hammer curls and 20's for supinated curls. I feel great after this workout!! Healthy, Happy, and Strong!!! 💪🏽💪🏽💪🏽🙌🏽🙌🏽🙌🏽💦💦💦🔥🔥🔥

[@antytaa]

I crushed it. It was a cool and a quick arm burn. Thank you again so so so much Sydney !!!

[@paulagabay9915]

Getting ready to get this done.

[@lyndcigriffin2945]

Crushed it! first workout while on vacation! Can't wait to for the rest of the month!

[@evieprewitt6408]

CRUSHED DAY 1!!! that bicep burn was real!

[@erinndanielle5211]

Love, love, love it... Happy June 💕 I CRUSHED IT 😍

[@nylaesperance4735]

I crushed it 💪🏼 thank you Sydney

[@cheryledwards697]

Perfect for me today! Sore lower back, so I did some seated! You Are Fantastic!

[@ashleyschurman688]

Just back into working out after a week off due to contracting Covid. This was a great workout to get back into it. Loved the isolated sides and then doubling it up. Great format- thank you!

[@staceym628]

I crushed it and actually used heavier weights that I normally do for certain moves! Sydney is such a great motivator. Hearing her say to go heavier and work till failure, really motivated me to use a heavy weight and stick with it

[@growinginyeshua9325]

Starting this program to get back into more "full on" exercise after an injury! This was sweaty but good and packed a punch! thanks syd

[@melodyking983]

One day late but started my June workout calendar! 2nd day using my new gym.

[@chefcook3468]

I crushed it, and I'm towards the end of my first trimester!

[@pchan1728]

The bro curls after the 2 hammer curls were heaaavvyyyy but I stuck through it. Great start to our new workout plan

[@lindsaybeaulieu6545]

Loved this, the burn is real!! Thanks for rocking with me Sydney, you’re amazing!!

[@maryamkhan9277]

MUSCLE FOCUS is back!! Love it.

[@ashleyhandy818]

I wish there was a love button.. I loved the pep talk at the end!! I’m going to show up and give 💯 each time. I want to see my strength and my exhaustion. Thank you so much Sydney! ❤️❤️❤️👏🏻👏🏻👏🏻👏🏻👏🏻

[@melindamcculloch141]

I crushed it! Thanks again for another great workout.

[@dianemcclamroch6421]

I crushed it! A few days late, but going to do a second workout later today!!

[@krissystern9274]

Crushed it looking forward to rocking it with you this month!

[@christinastotts5915]

I crushed this workout! I’m going to get the calendar today so I can continue doing the workouts whenever Sydney goes on maternity leave. I have my follow up appointment with my podiatrist tomorrow to find out what the next steps are in my recovery from surgery on my right foot. I’ll let you know what I find out when we have are next workout. I hope everyone has a good day!

[@cc6702]

🔥🔥🔥 Look at that pregnant lady go!!! Bro-curling at 37 weeks 🙌🏼🙌🏼🙌🏼 Love you Sydney!! Thank you for an awesome sweat session!!

[@kellygreen7212]

Awesome, pregnant Sydney can still lifter heavier than non-pregnant me! Keep rocking us while you can!

[@susmitamishra9016]

CRUSHED it on 01/08/2023❤🎉.

[@angelaalmeida2734]

I’m so proud to be part of Sydney’s I workouts! Thanks Sydney 💪🙏🥵

[@DoeRaeMe]

I missed Sydney's pep talks! I took a postpartum recovery break myself as well, and now I'm coming back strong...thinking if Sydney can do this while very preggers I can at almost 4 months PP

[@marthaferrara3188]

Awesome first day. I love it 🥰

[@amandahampson7435]

Loved loved this , Sydney you look so gorgeous and happy and excited 🤗🥰💕

[@natashahill7373]

I will for sure rock with you til the end🥰 started with you when you were recovering from your gunshot wound. I can tell you I have still increased my strength continually because regardless of where your fitness journey is you push each of us to crush OUR workout. Thank you so much!!

[@suecampana8790]

I CRUSHED Day 1!!

[@christinebryant8354]

You’re the best!!!💪🏾❤️ thank you for all you do.🙂

[@dianapasillas497]

I crushed it! I feel so strong 💪 and weak lol, but that's normal. Thank you Sydney !

[@dmds2824]

This is my kind of workout! Nailed it. Thanks for taking care of us!

[@catalinaholland815]

30 minutes packed of great moves. I really enjoyed the format, we can do anything for 30 seconds 🥰💪

[@michellevannes7268]

Thanks for doing live workouts through you’re pregnancy & posting programming over the next 3 months. I’ve been working out with you for 2 years getting back into shape after 3 pregnancies. I’ve gotten stronger, improved my balance & coordination so much! You’re an inspiration!!

[@natashalanni1719]

I’ve bought the calendar and I’m torn! I want to do the pre-pregnancy workouts but don’t want to miss my daily dose of pregnant Sydney and Baby H’s countdown to arrival 🤣🇦🇺

[@shruti8576]

ahh same! I'm kind of confused too maybe i'll do her new workouts until she's not uploading anymore then switch to the pre-preganancy (also kinda scared cuz: pregnant sydney kicks my ass so bad imagine what pre-pregnant sydney would do LOL)

[@jaclynriendeau7785]

Hey guys the second calendar with the old workouts is in case she goes into labor and can't film so we have a back up workout!

[@natashalanni1719]

@@shruti8576 I think I’ll do the same … it’s nice having the shorter workouts and will then revert to the older workouts once the uploads stop. Agree with you, she still kicks my butt even in the last stages of pregnancy 🤣

[@MelissaCapriotti]

Staying with her now…she will be off for a couple months which gives plenty of time for old workouts

[@sallypowell6625]

The older workouts are slightly longer so I might do the new uploaded ones(won’t miss anything that way) and just add the extra 10 minutes from the older workout on

[@tracyleecosta]

Great workout!!! Sore muscles but happy heart!

[@enigma4285]

Finished the program!!!! Wooohoooo

[@kingyoungtaeeifydavenport6123]

Today crushed it 💪🏾 work out

[@blaze3kitty862]

The best workout to do outside in the hot weather. Seriously feel like a beast when sweat is pouring down my face!! CRUSHED ITTY

[@kimberleyformacio865]

I’m so excited for this month! Hypertrophy 💪💪💪💪

[@donnalister1244]

Sydney- thank you for taking care of us. Please- it is more important to take care of yourself. I think your baby boy will be born wearing a muscle 💪 shirt & exercise shorts! See you Friday morning. Donna

[@debbiemasters4395]

😙 crushed it 🤣 you're an inspiration, thank you Sydney 👍

[@lisaagard811]

Feeling so good after this workout

[@marycorres9679]

Crushed it!! Show up and show out everyone!!

[@elizabethwong3018]

💪🏼💪🏼💪🏼💪🏼 June 1st 👏🏼👏🏼👏🏼👏🏼 You rock Sydney 🔥🔥🔥🔥🥰

[@Isabel-wi5dq]

Great workout! You look fantastic, makes me miss being pregnant. 🙂

[@Emily-kd7mm]

happy june!! great burn today! thanks sydney!!

[@nicolec6485]

I crushed it! I'm pushing with heavier weights!

[@Vanessaboer]

Every day I am so impressed by our very pregnant trainer and I have literally no excuses not to push as hard as Sydney does!! Somehow this workout flew by! 🎉

[@lorenaaguayo831]

Welcome June!!! amazing arms workout they feel jiggling but is a good good feeling 💪💪. Thank you Sydney for the beginning of a new month 🙏💜🙏

[@Ktamberelli]

SO good! Loved the burn!!

[@peggyyounggren9409]

Great 30 minute workout!

[@noushrab]

I crushed it :) Thank you so much. I also added my jump rope in the last set. Stay blessed.

[@janine.koenig]

I crushed it 💪 And I loved it ❤️ Thank you for those 30 minute workouts 🙏 Have a great day 🍀

[@tanyashoemaker6036]

Great workout. I went heavy and it felt great

[@sagime2506]

That bicep move on the bench was the most challenging one for me and I'm looking forward to do better in it ✌️

[@erickadixon3325]

Yes!! Loved this workout.