40 Minute Back Biceps & Shoulders Workout | FLEX - Day 4

[@robinbush1431]

I have been so tired lately. I went to failure but had to use a lower weight. Moral of the story is I did my best and I am proud!

[@colette2851]

Gosh Sydney I really felt being double your age + with this work out! Back home after being away minding some gransons ....Still stuck with you even did the sneaky push up ! 72 tomorrow and still here and feeling good. Have a good weekend every one.Also thanks to those who have already wished me a happy birthday.. every day with good health is a good day. Stay exercising!

[@kimberlyodonnell7393]

TGIF 🎉what an awesome push! This week has been amazing. I feel every muscle in my body. The burn is real! ❤ 😃

[@chrisdumas7949]

Good morning everyone!!! Woohooo. Love working back and biceps . Day 4.. Let's Rock this Party 🎉👏💪

[@farrahmcclarity]

Morning Chris! You crushed this workout 💪Great Job 🎉!

[@kayevans2208]

Good morning Chris! You got this! Let's go!

[@shayshayhay]

Love seeing what my workout is before I go to bed as I am off today. 😂. Let’s go back, biceps and shoulders! Thanks for doing this for all of us Sydney!

[@susanhowland2682]

Used my 25’s for my rows!!! I’m definitely pushing myself!!! Happy Friday!!!

[@chrisdumas7949]

Rockstar 🙌

[@jennywarren5735]

That's awesome!!

[@chelseybennett4674]

Amazing work out! I did this with my mom and she yelled “OMG SYDNEY!!” When we were only 10 mins in 🤣 Feels so good 💪🏼💪🏼

[@morriswick2494]

F.L.EX = F.ailure L.ifting EX.tremely proud of me and thankful to Sydney for her incredible program and advice.

[@ZannePeace42]

This was good! I had to rest longer than 15 seconds but I was really able to get close to failure or hit failure with each move.

[@KarenWeishar]

we did it! I'm off every Friday so its a little later start for me - almost let self talk me into not getting up and working out today but my stronger determination self won! Have a great weekend everyone

[@farrahmcclarity]

Morning/Evening Everyone! Wow my shoulders are 🔥! This is how you start a Friday💪Let’s Gooo!

[@kayevans2208]

Good morning Everyone! Back, biceps and shoulders 💪 workout crushed. We got this.....we are strong!! Have a great Friday!

[@maryannvandekerckhove620]

Good morning everyone. Excellent work out. Love Sydney's attention to form. This is more than I could ever get working out on my own at the gym. Thanks so much Sydney. 💌🥰

[@darleenmeier]

This week has been awesome! Love that each day was broken down by muscle groups so we can really focus on strengthening those parts.

[@lindseymccue2686]

Crushed it!! Went hard the whole time! Also almost a week of tracking food and I feel so much better 🎉

[@lornathompson9958]

To all the ladies "happy woman's day" today. Bless up from Jamaica.

[@kristenm9696]

I❤ these split workouts. It's old-school weight training and it's a great way for beginners to learn and vets to really mind their form and quality.

[@shareeeB]

Thank you Sydney! happy international women's day. Thank you for the gift of your free workouts. THANK YOU TO YOU AND THE TEAM!

[@nicoleschultz9171]

I get that they are free as in we are not paying but it’s not like she isn’t making money from her workouts. If she wasn’t, she wouldn’t be making them.

[@shareeeB]

@@nicoleschultz9171 even though she is making money, she doesn't deserve heartfelt thanks?

[@nantiavafopoulou7296]

Pure strength! Loved it Happy Friday everyone 💪🇬🇷🥳☀️

[@maggiemaymiskelly5494]

Flex Friday fitness 💪🏼 let's do this

[@farrahmcclarity]

Morning Maggie! We Crushed This💪

[@maggiemaymiskelly5494]

@@farrahmcclarity had to bank this one today it'll be double up for me tomorrow 💪🏼😯 well done for crushing it 💪🏼

[@lisatowle6016]

Excellent Friday Workout! Shoulders were hurting but I continued!

[@theresacarr1950]

Love working the upper body. Great workout !!!!!

[@FitFoodieFun]

I’ve been working out for 9 years now and I’ve NEVER been able to figure out how to engage the correct muscles when doing bent rows… UNTIL NOW! All it took was for Sydney to say “scapula retraction”, and I was able to make that mind muscle connection! Woohoo!

[@MelissaCapriotti]

Great workout…loved adding the cardio push at the end to just finish it off!

[@judyrobie7198]

So loving FLEX 2024! I'm surprising myself with how I'm able to bump up to weights I don't normally use!

[@saramather]

Had to drop down multiple times today, pushing to and past failure, goin for gains! 💪🏼💪🏼

[@julianadolski1742]

I can’t feel my arms 🥵💪🏼🔥. This program is absolutely amazing. Great job, everyone, for CRUSHING it 👏🏼. Thank you for this one, Sydney ❤️!

[@jjv5523]

I love me some push-ups. And I am now in love with our new shoulder move.

[@Ktamberelli]

Crushed it... But man was I still so sore even with our rest day! ❤ Love this program!!

[@kristengribbin3812]

I agree. Woke up this morning with arms/shoulders still sore from 2 days ago. Good luck on recovery today!

[@837romans]

Woo!! Made it!! We are in control of the small parts of our workout destiny!! Let’s do it

[@ashleym3305]

Good morning!!!!!!!!! The shoulder raises today were so tough! Thanks for helping me, us, push ourselves to our limits!!!!!!!!!!!!!!

[@gelissabenoit4915]

I've been loving the flex program so far. Targeting every muscle and focusing on 3 rounds of each exercise 🙌🏾🙌🏾💪🏾💪🏾💪🏾

[@racheloroberts9279]

Love you Sydney! Been doing your workouts for years now. You are amazing! Thank you empowering women to be in control of and love their bodies!

[@amberconway3503]

Love these full, all muscle groups, pull and push, twice a week, arm armouts. Looking forward to rounds 2, 3 and 4!

[@ashleighsiebert4741]

What is tomorrow, do you know?

[@waveney6262]

Fire fire fireworks!!! Crushed it anyway... Thank you so much Sydney.. Fabulous Friday to everyone.... 👍✌❤🙏🙏.

[@reneegarrison8782]

I know for sure I could have used heavier weights, but I woke up with a pinched nerve in my neck OUCH!! I did what I could without straining too much. I'm looking forward to some heat , stretching, and massaging my neck to alleviate this pain. Great work, everyone!! ❤❤❤

[@jsutera654]

Oh my word, that was intense from start to finish, amazing amazing workout!!

[@myieshajohnson2847]

Good morning everyone back & biceps 💪 do it later this morning

[@yosleydyreyes7582]

Wow! Arms are on 🔥! Thank you!! Feeling stronger each day!! Ready to fuel my body for the day! 💪🏽💪🏽💪🏽

[@SaludET]

This was brutal! I loved it! Thanks!😊

[@alyssalaverty2186]

This week has been so empowering for me!! Pushing into failure each day is making me feel so strong for pushing into weights that I don’t normally use

[@Landzador]

Same here!! 🎉

[@mattogston1849]

Crushed it!!! Sydney!!!! I did supinated curls with 15lbs!!!!

[@elisajones995]

Great Workout!! Did not feel like it but got it done! 💪🔥

[@melissafowler8934]

Loved that one! I had to do my leg workout yesterday and those mountain climbers killed me, my quads were burning! Lol

[@janine.koenig]

I crushed it 💪 Happy, healthy and strong ❤

[@mindysleasman9291]

Love upper body love pushing myself to failure great Friday pump

[@melindamiller7565]

The burn is real! 😅 crushed it - thank you!

[@future2331]

Great workout! 💪🏾Thank you ❤️

[@suzannesb1691]

Yes, First Flex Friday and we loved it! Thank you. Have a God given great day!

[@rosannaaguilera860]

Crushing these workouts and feeling stronger! 💪🏼

[@kellyhabyan5973]

OMG! That finisher! Great Flex! 💪

[@stephendixon5196]

Enjoyed this one so much I did it again! Or was it because my legs were shredded from yesterday leg workout lol

[@sarawhite5136]

TGIF!!!! Flex it!! 💪

[@nylaesperance4735]

I crushed it 💪🥵 thank you so much Sydney Happy women's day everyone

[@LindseyK2051]

Happy Friday Squad!

[@michelleguzman4427]

Good morning upper body! Crushed It!!

[@christinelamb1167]

Yes, biceps and shoulders are feeling pumped! 💪🔥It was nice having that 30 seconds in between exercises after going all out with each set. I needed it! 😅

[@joflavell5362]

Smashed this workout yesterday!! STOKED!! Thank you Sydney!!

[@veronicahancock3245]

Great workout!

[@djgforce]

Good morning got the workout done and I feel wonderful. Thank you!!!

[@user-aherbster]

Great TGIF finish to my week 🙌🏼

[@tadmoor98]

Wonderful workout - my arms were shaking while we stretching 🎈!

[@stephaniecampbell7855]

24 FLEX the 🔥 in 💪🏼 is NOJoKe! The sounds from failure are violent 😂 Getting stronger - I AM IN CONTROL❗️

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 ❤️ 😘

[@toniann92]

Wow. What a workout. Flew by. But the muscle Failure and heavy weights were there. Loved it!

[@Landzador]

Great upper body pull workout !! Happy Women Rights Day!! This Flex Program is very empowering!! Congrats everyone!! Thank you Sydney and Royal Change Team!!! ❤️‍🔥💪💐

[@stephaniekhairallah]

Crushed it! 💪🏼 thank you, Sydney! ❤

[@tedragordon5524]

Good morning. Great workout 💪🏾

[@dotzullo4401]

Happy Friday!! Great workout! Thanks Sydney

[@kelseyxavier]

So good!! Thanks Syd! ❤🎉

[@stephfaust3312]

The back support helped me to find a new heavy weight on shoulder press.

[@sharmilashankar6802]

Shoulders back and biceps are on 🔥. The inchworm at the end was so challenging. Held onto the heavy I chose to use and didn't drop them even though my arms were shaking. Loved it. ❤

[@sherrigibbs4485]

Great workout!. I crushed it.

[@marilynmiller8670]

Wow not sure why I really struggled today. I am very good about my daily protein. Guess just a off day. Happy Friday!

[@RoamFam360]

I’m so happy I found your page! Thank you for doing this ❤

[@nataliewalter6769]

Tracking g my protein drinking water and feeling good in my sleep !love this work out

[@kirstenwalker8360]

I really felt that connection today with my rows...thank you for your teaching while we are working out. Thank you Sydney 🖤 ❤💛 🇦🇺

[@angelaalmeida2734]

I made it to the cooldown 🙏💪🥵

[@shelia1755]

Felt that in the biceps, back, and shoulders Today!!😁💪💪🫁

[@KristineFreeze]

55 yrs young, just starting out, 3rd workout with you and I kick my butt. Thank you.

[@tiffanyleo869]

So good🥵!!! My favorite...back and biceps 💪🔥 Thank you Sydney for an amazing start to my day💜 Happy Friday all🌼🌞

[@mariepierce1131]

Good Morning Sydney! Love working upper body!!! Thanks for all you give us! Have a blessed day!

[@marydethjudge118]

🎉🎉🎉🎉💪🏻💪🏻💪🏻💪🏻🎊🎊🎊🎊🥇🥇Celebrating my flex! What an amazing workout!! The finisher was

[@susantyler9789]

Awesome programming of this 40-minute back, biceps, and shoulders session, which I completed on Monday, 5-6-2024!

[@sarafbourque]

What a way to end my week! I hit failure a few times and had to drop weight, and the sweat was pouring off of me! Tomorrow is deep stretch and recover day!

[@carriecampbell9455]

That was tough, but good!!

[@romundababb9792]

Morning fit folks, spice 🔥 📛 loved loved it.

[@anitahains7728]

3/8/24 This week has been amazing! Pushing to failure!

[@thehobbyist2022]

Day 4 done !! 🎉

[@stephendixon5196]

Great workout …thanks Sydney 😀

[@amandawaldner7731]

This workout was humbling!! I think my upper body is strong and then it's like, "nope, take it down a notch." Happy International Women's Day to all the women who make the world a better place.

[@christisiedlecki4743]

Wow! She's pushing us. I crushed it, did you?

[@MrIdk44]

Omg my back and biceps 😱 best pump in a looong while!!

[@barbaragoreham1842]

I crushed this and I sure got to failure . thanks Sydney and all that are in this program have a good workout 😀💯💪

[@shivid7680]

Thanks Sydney for a good upper body burner, crushed it💪💪💪💪💪💪🔥🔥🔥🔥😊

[@sophiekieran4178]

This was an excellent upper body workout! And adding some cardio at the end is perfect, it's a more complete workout and I don't need to add another workout afterwards. Thanks Sydney, you're a legend - been working out with you for 3 years, 5 times a week and feel great 💪🏻💪🏻🎉❤

[@ccantu812]

Absolutely loving this Flex program!!!! 💪🏻

[@ravenshelton1638]

Ok girl keep these coming

[@debbienache5650]

My biceps are sore for the first time in a long time! I think the 45 second sets made all the difference!

[@allyguillen8415]

Feeling strong!!! All thanks to you Sydney!