30 Minute Back, Core & Hip Mobility Workout I Absolution Day #10

[@Angela-ib6gx]

Thank You, Amy! I wasn’t planning on a mobility and stretching workout this morning but you reminded me that it’s important to keep flexible. This Grandma needs it 😊

[@BodyFitByAmy]

What we ALL need! Start with some low impact cardio mobility, then move to mat mobility to lengthen, strengthen and ease tightness.

[@spycygiggles]

I decided yesterday that I would add mobility to my Sundays. Lord knows I need it!

[@christineh1128]

I keep coming back to this one. It is perfect before or after a round of golf. Thank you!

[@BodyFitByAmy]

Awesome to know!

[@rebeccatruong8142]

My body says thank you for this great stretch!

[@amberschleigh1620]

SO needed this one today. I wouldn’t normally choose a mobility workout but love that they are mixed into the calendar for the challenges because I definitely NEED them! 👏🏼👏🏼

[@maribethhawkins4160]

Thanks Amy! The older I get the more I have to pay attention to taking care of my hips. I also really love a hard cardio or weight’s workout so I’m so glad you also include these mobility workouts!

[@medeamama]

Amy I think you read my mind - or at least my body! I had a very stressful day today and this was exactly what I needed! Thank you thank you thank you

[@alisonwagner7873]

Was feeling so sore today so came back and did this one...wow what a difference it made, I feel amazing after that! Thanks Amy for having such a great variety of workouts so I can pick one that lets me be where I am today.

[@tangella2607]

Thank you Amy AGAIN! I didn't know I needed this until I did it; you gave me what I needed...and I am sure a lot of other people too.

[@elizabethfair9802]

Amy, wonderful workout. I like that you incorporate mobility exercises in most of your routines and in addition you create specific workouts for this type of movements. Could you also create routines for back pain? Thanks.

[@saigequirke1579]

Love Mobility Thursdays! Thanks!

[@treeposego]

Perfect. I saved this for my Sunday rest day.

[@joanneconway9914]

OMG just what I needed after long day at work ! Wonderful Amy!

[@susanstevens5284]

This was a wonderful mobility workout. I am 63, and find my recovery time after weights & strength workouts is a bit longer than it used to be. This workout was perfect , and tomorrow I will be ready for my strength training again.

[@erinhart1194]

I loved this! I have been waiting all week for today's workout because I desperately needed it. Thank you, thank you! Would love to see more of this.

[@ionaduncan7772]

Currently doing physio for my hip flexors, and my physiotherapist has given me a lot of these moves to do, It was great to do them as a workout routine with Amy. I love strength workouts but my body needs these moves so I can continue with strength . Thankyou

[@anneke4183]

Thank you from Gouda, the Netherlands 🧘‍♀️

[@danielaticus5260]

Gret workout. Exactly what I needed to get back on track, after Covid. Thank you, Amy! 😍

[@laurabeck2738]

Wonderful feeling and just what I needed today!!! The pigeon pose was my favorite! Ahhh...😌

[@mariburi]

Agree with comments above - that was just what I needed today when I didn’t really want to do a workout 😅 I feel great after and motivated for tomorrow’s workout

[@elliem2155]

So relaxing and grounding 🙏. I feel amazing. Thank you Amy ❤ you do it all!!

[@bethanylapp9583]

What a great workout... STRETCH 🙂

[@sherikatz6595]

LOVED this! I always need a stretch but don't always do it. Thank you!

[@ds9399]

Hi Amy, I really appreciate your wonderfull mobility routines! Always a great stretch and perfect for strenghtening the smaller muscles, thank you :)

[@ericascicutella3113]

I feel so incredible after your mobility workouts. Thank you! 💓

[@LynnH4081]

Thanks Amy, this was really great 💛

[@clareclarke8251]

I often skip the mobility workouts in favour of something else but I did this after a run and really enjoyed it. 💜

[@missesallen]

Wow! That was absolutely incredible, and a workout I need to do regularly! It felt amazing! Thank you!

[@lynnbogan5551]

I didn't even know that I needed that. :) Thank you!!

[@lisashumway]

Thank you so much! I really appreciate the focus on mobility you have added to the workouts!

[@chrisanderson4914]

I sure needed this today! Thank you Amy 👍

[@corinaz.4343]

Feeling so good after!!! ❤️Thank you!

[@jayrowland3380]

My body & spirit both appreciated & benefited from this workout. Grateful to connect with & engage this body of mine mindfully & deeply physically & spirituality as I noted. Grateful to you for your guidance leading us & working with us into sustainable fitness. 👍

[@mummab7637]

This was such a great flow of movement - I am a day behind with the workots - just what my body needed Amy after an intense week. Thank yo so much sweetheart 💖🙏from downunders🤩

[@heathermccollumauthor]

I really needed this today! Thank you for helping me to stretch out my sore muscles.

[@caitylampe6040]

this was such a nice treat! great acrive recovery. I had no idea how tight my lower back was until I did this workout, thank you so much for including these kinds of workouts, It's a nice way to tell our bodies THANK YOU!

[@Jd231521]

Felt great! Perfect timing on this one Amy! I love when you slow us down and make us check in with our bodies.

[@suneethat1943]

Thank you so much 💓 posting today workout

[@jihanduhoki5326]

Perfect workout for my sore shoulders from yesterday workout . Thanks Amy.

[@melissaboyer167]

Just what I needed today, thank you!

[@alvpersadvoc6450]

Thank you! I needed this after some challenging workouts this week.

[@Gio-hk4jw]

Loved it!! That IB band stretch was on point for my right leg which is the one I’ve tendinitis on it

[@bethdyer8048]

This was great as an add on after one of your other videos! I would like to see some link together options for those who want more than 30 mins. I try and pair them myself but sometimes it is hard not knowing what is exactly in the video. But this was fantastic and needed. Thank you!

[@gladyss3804]

I loved this workout and it's my new go to video! Thank you!

[@teresacampbell5696]

Much needed.....stretch! Thank you!

[@annettehansen3481]

This was such a beautiful recovery workout, feeling stretched, calm and relaxed. Thank you so much Amy!🥰

[@amyrudolph3932]

Thank u so much🌸❤🌸

[@julieborman4185]

Totally awesome! I loved this❤️

[@MultiMetis]

This felt amazing, thank you.

[@lisahall674]

Thank you, this was much needed today! I think I have a new favorite mobility workout. Thank you so much for your thoughtful words during this as well, Amy! This is what makes your workouts so fulfilling! ❤️

[@nataliamalleaovalle658]

Loved it!!, I really enjoyed holding the stretches for long time

[@Amanda-ro6gu]

This is exactly what my recovering body needed today. Thank you!

[@elizabethward4081]

I loved this. My body really needed this today! Thank you, Amy for a great mobility workout.💖

[@caris3432]

That’s was really great, thank you!

[@delicious8859]

Greattt

[@stephanieriordan1367]

My back and hips thank you!! Exactly what my body needed today.

[@jillrfisch]

Feels so good! I needed that! My back was tight after sleeping last night and it feels so much better now!

[@lauraagaba9403]

Great workout for this tired n busy early Friday, thanks Amy 🥰

[@eadler5929]

thank you

[@lorigruber9536]

Amy I absolutely love this workout especially after yesterday's workout! I also love how u teach us to breath. This format was so AWESOME and RELAXING!.! Body mind and spirit. Thank-u so much AMY! u are ABSOLUTELY AMAZING!

I absolutely loved this one. thanks so much. ❤

[@BodyFitByAmy]

You're so welcome!

[@kayleecook614]

I definitely needed this one!! Thank you!! It was a good flow and engaging too!

[@carenbennett4271]

Loved this; it was just what I needed today! I admittedly wasn’t looking forward to this one, but I feel SO much better after. Thank you!

[@alwaysearlymorning]

Oh, it feels soooo good! Thank you so much for this workout!

[@monkonk9994]

Didn’t realize how tight I was, this was a great stretch thank you!

[@michellesknottycreations9106]

Thought about skipping this one but so glad I didnt I could take a nap I am so relaxed, I may do it again before bed tonight, thanks for this!!

[@spankymcnugget3166]

omg! I can't get my eyes off them unbelievable toes, wow.

[@iurasheva5267]

Apreciando a una mujer tan hermosa. 2:9 sentadillas son unos XXXGIRLS.Uno muchas y un buen ejercicio. 5:25 Se deja ver que hay muy buenos resultados 😍👍 Saludos desde la Cd.. de world losy mortales abian apreciado tan hermosa mujer

[@nubiana75]

LOOOOVED it! So different from what you usually do but so very much needed the last three intense workouts! Really liked the yoga inspo vibe of it all. Thank you 🙏

[@BodyFitByAmy]

You're so welcome!