25 MIN CORE MOBILITY ROUTINE | Core Workout with Mobility | Daily Mobility Routine | Active Recovery

[@tiffanyparacuelles1768]

I’ve repeated this for the last few weeks on a rest mobility day and really like it. Thank you

[@BOYSCLUB4]

My back was all tied up in knots from cleaning out my garage yesterday. Thanks for this wonderful routine-I’m ready for round two!!

[@heatherpoletti6692]

I would love a longer version of this. It was relaxing and worked out the soreness.

[@johnmcnamara8741]

Wouldn’t hate a 45-60 minute version of this 😉 Thank you Kay, this is awesome 👏

[@pinguine2981]

Hier sieht man wieder deine Superkraft: Kreativität 🎉❤ - folge dir seit fast zwei Jahren, trainiere seit dem nur mit dir und habe weder die Motivation, noch den Spaß verloren. Und dazu Muskeln, Ausdauer und innere Kraft gewonnen. Einfach danke für all deine Arbeit! Ich freue mich riesig über die wachsende #everydaywarrior Gemeinschaft 😊😊

[@fitness__kaykay]

Danke, das freut mich so sehr zu lesen! 😍🥹🙏🏼 Mach weiter so. ✨

[@NataUkraina_2022]

Дякую за чудове тренування, для ранку, щоб прокинутись те що треба, мʼязи всі під контролем, ви завжди класні тренування робити для нас- це великий труд🫶✌️👍

[@ЕЛЕНАЕЛЕНА-х8к7ш]

So good for the rainy morning. I also would like 60 min version 🙂

[@fitness__kaykay]

💜🙏🏼

[@cyberpoet8666]

Do it three times

[@ЕЛЕНАЕЛЕНА-х8к7ш]

🤪@@cyberpoet8666

[@albertamountain9478]

Good one!, thank you

[@hermanbraker18]

Dankjewel voor deze mobility workout kaykay thank you for this new mobility workout kaykay

[@hermanbraker18]

BEAUTIFUL day thanks

[@charlottecartwright72]

Kathryn! I absolutely LOVED this. Your mobility is fun and music was great. The moves were awesome. I loved every moment of this. I love how some moves showed an advanced version. Thank you for your hard work.

[@chriskidung1377]

This is perfect for rest/recovery day🎉 I didn't realize that this workout is what my body really need. Now my back feels better than yesterday. Thank you 😊🙏

[@m.theres9282]

Genau das was ich gebraucht habe! ❤

[@franberlin77]

Great combination of strength and mobility!

[@mandy4569]

Ahhh this was perfect to start introducing movement back into my body after being sick, amazing work as always girl!! My tummy & my back thank you!! 🙏🤍🩶

[@ChingTeoh]

Hip music and fun routines ... Loves!!!❤

[@brioche8123]

I can’t wait to try this once I get home. I think it’ll also help relieve my cramps a bit

[@sleepdestroyer27]

So nourishing with bursts of heat and healing. And yay another pancake move! Haha I love them. A truly perfect active recovery routine. Thanks for always taking such good care of us, Kaykay! 🤗

[@sleepdestroyer27]

Perfect to sneak in before a flight and feel great before being stuck in a seat. I liked the flow of this for active recovery ❤ even the music! Thank you as always, Kaykay

[@sandraaswani2911]

Sending love and appreciation from Kenya ❤

[@kathleentoledo1348]

Tons and tons of thank you.. wasn't sure if I could show up today.. my body wasn't agreeing.. yet I found this was sooo peaceful yet felt like through every muscle.. thank you

[@Bill-w8q]

Magic workout!!! So different... You are workout genius.. Thank you Kathrin !! ❤

[@bitelogger]

Hey glad to hear your voice, at least I didn't have the opportunity to hear it before!

[@evahantzi]

What a creativity, I enjoyed it so much my dearest Kay Kay ❤

[@tonybinder9392]

The timing of this video was perfect. I wanted to stretch and do some core work today. Thank you very much!

[@MAXRAY_73]

fantastic ....

[@dobsatya]

This was great!

[@Karinaurrutiacarmona]

Gracias 🎉🎉gracias 🎉gracias excelente!!

[@macaroni4016]

I did not realize my body needed this until I did it. Wonderful dynamic stretches which the entire body is thankful to you! Amazing! 🤗👊👍❤

[@jeke3457]

Guten Morgen und lieben Dank für dieses schöne Mobility mit Core, du hast absolut Recht, es ist wichtig, das merkt man beim machen 😅, also werden wir es öfter mit einbauen ... 🙏🏻💙

[@fitness__kaykay]

Danke 😍✨🙏🏼

[@torinalyvaiko]

Thank you for this cool combination of core exercises and mobility 🤩 And lots of new ones 😍 Enjoyed it to the fullest 🥰 Just a perfect beginning of the rest day 🥰

[@fitness__kaykay]

Thank you 😍✨🙏🏼

[@alejandrabecerril3154]

Kay thank you for your dedication, really every routine you design and give your touch that we love🥰🙏 We especially thank you for this type of routines that complement and we really feel the work in ABS and the wonderful stretching🙌🙃🤗 We admire you from Cancun, Mexico 🏖️🇲🇽😘

[@danamilne7082]

That was soooo good! Thank you 🙏❤🙌

[@LiZaWORKOUT]

Super nice workout my dear🎉❤ thanks for sharing!

[@isabelletalarmin7043]

Perfect for rest day....thank you...

[@keithblack6415]

Excellent mobility Core work out fantastic ❤🔥

[@lauratarmey2253]

Love slow down days and this is just an all round great way to do that. Thank you for this video ❤🎉😊

[@susannebuchterkirch9655]

❤Danke Kaykay, das tat heute morgen richtig so gut 😊 Mobility wird einfach unterschätzt, auch von mir. 🫶🏼 Ich werde es wieder regelmäßig einbauen

[@fitness__kaykay]

Danke 💙🙏🏼

[@michaelapapikova402]

Loved it ❤ So different more and core workout

[@marjanh1432]

Mobility with core is so good thank you ❤

[@fitness__kaykay]

✨🙏🏼🥰

[@barbarrossa1969]

This was a nice/ fine workout, my spine loved it , thankssss 💕

[@danamilne7082]

I love this core mobility! One of my very favourites!!!! 🙏❤

[@MiriHann]

So good, please more of this Kind of Videos 😇

[@fitness__kaykay]

Thank you 🤎✨🙏🏼!

[@edgard88]

🔥 🔥 🔥

[@lanasmith2262]

I enjoyed it. Saved for Sunday stretching and mobility routine.Thanks❤

[@DilnozaUK]

Wow, This workout needed me. Thank you

[@lelolaylo]

I have fallen in love with core and mobility days! This felt so good in my body!

[@fitness__kaykay]

☺️🙌🏼

[@marinayanay-triner3262]

Omg this was amazing!!! More please like this 😍 thank you so so much!

[@aliciaresendiz1885]

Hola es la primera vez que te veo,pero creo que ya me gustaron,gracias

[@jordymerlo6769]

Love this Workout session

[@fitness__kaykay]

🙏🏼 thank you

[@nellybecerra7603]

GRACIAS, me encantó 😍

[@hermanbraker18]

Happy Friday and weekend to you kaykay

[@daniprussi9537]

Thank you. Really enjoyed the core routine . And the mobility ..have tò follow It every day ❤

[@danamilne7082]

Nice finisher and mobility to the additional leg workout i have just completed with you . Thank you 🙏❤🙌

[@kennethmontoya6731]

Thanks Kay this was a fantastic flow really energizing and flexibility loosen me up u were doing exercises I never done with mobility your technique and style is unique I really feel great since I been doing your videos I told a few people at my gym about your videos and they downloaded them you rock have a wonderful evening see you tomorrow evening 😊

[@MagdaLena-u6v]

❤❤❤❤❤❤

[@amandabroseus811]

Loved the stretched feeling I was left with after this. Good core engagement

[@barbarrossa1969]

Nice and a great workout for our spine, and your MAT is 👌 it takes my workouts to the next lvl

[@fitness__kaykay]

❤️🙏🏼

[@sableeve5796]

Girrrrrl...that body! That's why I'm following u...thanks for this

[@monikaszilviavinczenetarcs8558]

❤thank thank you for much amazing

[@Tammyprobst]

This was a very different routine for me. Typically, I do not take time to stretch or to do a more gentle workout. Glad that I did this.

[@rendoguensa6277]

Sometimes I feel like relaxing in the afternoon, this one was great for today!

[@oliviaputri3137]

Good workout 😊

[@bantu35]

Thank you 🙏🏼 ❤

[@roselidiasramos8408]

Treino excelente vídeo maravilhoso

[@BuFeBa]

more, more, more of this!!! ❤

[@kazp3033]

Thank you Kay, just what I needed after a chest workout 😊👍

[@sahai007]

I Love This . U R Amazing . Awesome Routine . Really Needed This Today . I Love Your Workouts So Much . Superb Awesome

[@fitness__kaykay]

Thank you 🙏🏼

[@aliazizi8184]

Thank you❤❤❤❤❤

[@evrdarkgreen]

Saved!

[@ВітаЩепіна]

Thank you ❤

[@fitness__kaykay]

🩶🩶🙏🏼

[@mgizquie]

Very cool video, I did a lot of exercise!

[@fitness__kaykay]

Thank you ✨🙏🏼

[@nicolekarmah7103]

Am in here on time. This is my first mobility workout

[@nicolekarmah7103]

Done felt that core engagement

[@fitness__kaykay]

💖🙏🏼🫶🏼 thank you!!

[@danamilne7082]

Love this little sweat stretch fest, even though I might be sweating because it's hot, but still it's still great core action workout 😊🙏❤🙌

[@sanetzwiegers564]

🖐️after yesterday's 60 min👌

[@nadazaitoon9135]

Feeling leaner and taller😂😂❤love it

[@hermanbraker18]

Happy Friday

[@adamandnisansalaguest1609]

Thank you 💜💜

[@vivdqq]

amazing 🔥❤

[@heatherh.197]

I like I when you call me team🎉🎉😊 on to the next workout challenge ❤ING it!!

[@olaabbes8493]

Would you do November 's schedule?😚

[@andreaquinteros1304]

My dear KayKay I have a question, I want my glutes and legs to grow, but on your calendar they don't rest after leg day, and there is only one leg day. Everyone says that should train your glutes and legs 3 times a week. I want to know how you did it and what do you recommend?

[@nicolekarmah7103]

Actually let me help you a bit. This is my schedule. I do abs in the morning Upper body in the afternoon Then lower body in the night, all this five days a week. I have never taken any supplements but trust for the past six months I've been on this channel my legs have changed a lot, plus my upper body. The two days are for resting and Saturday is the Sabbath so i don't do nun at all.. Hope this gives you some light.

[@ah-workout-22]

Nice job ❤❤

[@fitness__kaykay]

🙏🏼

[@agnesduf3506]

💛✨🔥 31/10/2023 🔥🔥30 MIN Core Strength SWEAT SESH DONE💪💪💪!! 💛✨I love this session and I feel so good after that Thank you very much KAYKAY and see you soon! Happy day to you! !!! 💛✨💛✨💛✨🇫🇷

[@fitness__kaykay]

🥹🥰🙏🏼 thank you!!

[@nadiarudniak7133]

I love you you is de best❤❤

[@iriscodina]

🎉🎉thanks

[@monicaoviedo1875]

❤

[@sandyharris5508]

I love and appreciate your generosity. Love from NYC ❤

[@fitness__kaykay]

Thank you 🙏🏼

[@elenaviterbo2900]

🙏🏼❤️

[@naatuomiaho360]

❤❤❤❤

[@atanacildodasilvaescobar8156]

Amo🎉🏋🤸‍♀️💪💕🙏

[@mariaschwarz6633]

Great:)

[@fitness__kaykay]

✨🩶🩶

[@NoorAli-sm9gc]

❤❤❤❤❤❤❤❤❤❤

[@mamathamadhu7342]

🖤🖤🖤🖤🖤🤗

[@janacarina8078]

Not decided about that one... Didn't like all this catcow-spinerolling in the beginning, but the ab-part with stretching in the end was pretty good 😊

[@fatimahaoua3683]

I like it 🌹🌹❤❤

[@danamilne7082]

🙏❤👌

[@이수나-c3s]

🙏👍⚘

[@Alicealves2]

top Ester treino.

[@whyamiblessed3665]

Wasn't challenging enough. Might be good for a quickie on a rest day or for a beginner tho.

[@michelleg3155]

🦾🦾🦾