30-Minute Bedtime Yin Yoga For Sleep | Bedtime Yin Yoga Challenge Day 29

[@yinwithkatie]

🎉 JOIN THE 30-Day CHALLENGE 👉 kzbin.info/aero/PL9mB1a-zyhI-y_toYGQNW0j3ElXUV8RWP&si=y281vpDxHNdQ7jai Shop Manduka for yoga props 👉 eu.manduka.com/discount/YinYogaWithKatie Use code YINYOGAWITHKATIE for 15% off SUPPORT MY CHANNEL: 👉 www.buymeacoffee.com/katiemcgrath 👉 www.buymeacoffee.com/katiemcgrath/membership

[@ewaldmiel8331]

May, 2nd: Hello, dear Katie! Having found the perfect place for deep and authentic relaxation here, your classes work even better! I was able to sleep much more than at home and the urge to speed through my days has left me. How marvelous!!!!🕊️🕊️🕊️🕊️🍀🍀🍀🍀🐚🐚🐚🐚🌞🌞🌞🌞🌺🌺🌺🌺

[@yinwithkatie]

Sounds like a perfect vacation! Thanks for bringing me with you 🤣

[@ewaldmiel8331]

Apr, 30th: Buongiorno, Catarina! Today we're traveling to Tuscany, visiting the beautiful city of Lucca. Of course the ma comes along and I'll still feel the immense joy of tuis class when I arrive there. This class was direct and intense like the best Italian espresso!!! 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹❤️❤️❤️❤️🌞🌞🌞🌞🌞👍👍👍👍🌸🌸🌸🌸🌟🌟🌟🌟🌟🌟

[@yinwithkatie]

Ohhh wow! It’s already that time of year for your (maybe annual?) trip to Italy… it doesn’t seem like almost a year ago since you were in Sicily. I hope you have a wonderful holiday! 🍕

[@ewaldmiel8331]

May, 26th: Hello, e wonderful Katie! Today I had to insist on practicing, because last night I had terrible hours of shivering, headaches and painful tossing and turning. But I'm very pleased that this class was possible and I feel better afterwards! Sometimes it's useful to be strict with oneself... Stay happy snd healthy, precious friend!!! 💪🏻💪🏻💪🏻🌸🌸🌸🌞🌞🌞

[@yinwithkatie]

That’s very true… You never regret a yoga practice! ☺️

[@pietvervaecke2599]

Thx 🙏🏼

[@yinwithkatie]

You’re very welcome ☺️

[@ewaldmiel8331]

July, 23rd: Hoooorayyy, I finally reached the end of my seven-days-workshift-series, it's the last time until next Sunday! So this gentle routine worked with my exhaustion in a very gentle way and tomorrow I'll be ready to enjoy more!🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷