32 Minute Total Body Mobility Flow Workout II Holiday HIIT Day #24

[@ef6761]

I love these true mobility workouts! My heart rate still gets into the HIIT zone for 5-10 minutes during the workout, but I don’t feel like I’m pushing too hard. My physical therapist has encouraged me to go easier in my workouts, and it’s hard to do, but this kind of workout is the sweet spot for me. Thank you!

[@rhondah6520]

What I liked about this workout was that I was able to take it up a notch for a lot of the moves to keep my heartrate up more. Then it was nice to stretch out as well! 🤩

[@Pineconesandrocks]

After getting stuck in traffic for over 6hrs today I definitely needed this! Very thankful for you Amy, just realized I've been with you for 8yrs!! You are still one of my favorites 🤩

[@alwaysearlymorning]

I'm a bit sick and having a sore throat today. And I was in the middle between skipping a workout today and doing something intense trying to bit the illness. And then I found this - and it was just perfect. Thanks so much!!

[@beccahuff8341]

Saved this one! This workout just saved my week. I painted for 9 hours the day before and knew I needed some recovery time.

[@melaniefromwashington6172]

Did not realize how much I needed a good stretch until I started this video. Thanks for such a well crafted recovery workout.

[@rebeccatruong8142]

As much as I enjoy all of your workouts, I really appreciate the weekly mobility and recovery days. Thanks for taking care of our entire bodies!

[@lorigruber47]

WOW Amy! This workout felt SOOO AMAZING. I loved the flow and all the stretches were FANTASTIC. I could do this mobility all day LOL. My body feels GREAT. Thank-u!

[@romainerancier6678]

I look forward to these every week, I have always had limited flexibility (I guess it's just the way I am!), but recent injuries to my shoulders have really limited mobility in that area. Thank you for these! I always enjoy them!💪

[@caris3432]

I’m so glad this was on the schedule today because I was still able to do it despite being sick! Felt good to move!

[@CPCher]

This was a great recovery workout and felt amazing. Amy you are so right at 58 I have to have these recovery workouts in order to keep up with the strength workouts. Thank you!💪❤️

[@Gio-hk4jw]

This is the perfect mobility workout!! Thank you, Amy

[@lourdesdiscgolf]

This was awesome for after few days off because of being sick with a cold

[@lorihayes6746]

That felt great on my lower back! I especially love the inch worm to down dog move!!

[@sandray7609]

Felt great and now I am so relaxed!

[@BobBob-mm6zj]

Great sweat when I wasn’t expecting it! Feel more flexible and stronger. Thank you Amy!

[@erinhart1194]

This was one of the best mobility workouts in a while. I really loved it all, and my body feels loose. thank you!

[@kellymeyer576]

Love recovery days! Thank you!

[@jenniferfrantz948]

Loved this and it was much needed. Thank you so much!!!

[@BodyFitByAmy]

This active recovery workout is all about doing what feels good for you and finding what you need today. In this bodyweight flow, we will get gentle cardio, mobility, strength & flexibility, all with options to take it up or down as needed.

[@gwenbrock4655]

Great workout. Exactly what I needed today. Thank you

[@ds9399]

Just what I needed to loosen my tight muscles, so helpful ⭐️⭐️⭐️🙏

[@courtneytallman5555]

Spent 10 hours in the car today. This was PERFECT! It felt SO good to move and get things stretched out!! Loved it!!!

[@amandabrown369]

just what i needed today, my lower back was killing me and now its loose and relaxed!

[@stephaniestephenson5526]

This was exactly what I needed. Such a good mix of mobility combined with strength and light cardio. Thank you!

[@michellep2278]

Felt so good when done! I was sweating and breathing hard. You always know what we need . Happy new year!

[@jennifersavage9364]

Much needed after a day on the slopes yesterday!

[@emilypercival8351]

This was a great one! A little sweaty, but loose and feeling good ❤

[@nilmadsilva2504]

Such a beautiful workout, it took away all the months stress …loved this and I think this entire dec Hitt challenge is going to my fav list …Thank u Amy❤ have a great weekend and a great year ahead 😊🎉

[@LynnH4081]

This was so great and definitely still got a sweat on 😅 you always keep things new and challenging for us. Feeling great 🙌💛

[@laurabeck2738]

Great feel workout and just what I needed today!!! 😌

[@Linda2011Donahue]

I needed this today!! Thank you!!

[@jenniferkazmar5596]

Loved the flow and everything about this workout❤

[@lyndsaypoole1120]

Wow! This is now up there in one of my favourite mobility flow workouts. I needed that full body stretch out with an elevated heart rate. Perfect timing for me 🤩

[@caridadruiz3834]

Loved this one so much, it's just what I needed today. Thank you Amy and Happy New Year!!!

[@kellymcclane7017]

Loved this mobility flow! Great way to start my day!

[@nicolemoore6434]

This was great! Thank you! 💪

[@gwensmith9399]

Thank you Amy!

[@elliem2155]

Loved this Amy!! ❤️❤️❤️

[@judyklein9743]

this was just fabulous for me today!

[@FluksWorkouts]

Lets go amy. Awesome Workout!

[@saeedmostoufi2607]

💚💚💚💚

[@Dins02]

❤️❤️❤️💃

[@pamelahinds9593]

Urgh bit early to get to the floor 😢

[@Angelina-R]

This felt so good! I am so relaxed!

[@jillrfisch]

Such a great workout! I loved this and I am feeling so good now! Thank you!