30 Minute Cardio & Mobility Combo Workout - Holiday HIIT Day 22

[@laurabeck2738]

Just finished this workout, and I L.O V E.D. it!!!!! I did the higher intensity level on the cardio moves, really stretched it out on the mobility moves and varied the intensity on the combined round!! This workout felt absolutely amazing!!! 👏👏🤩💯

[@ds9399]

This format is brilliant as a warm up 👍 you get gentle cardio and mobility ✨😌🙏

[@jldgottarun]

Amy!!! This workout was amazing. I wanted light cardio today but felt more like doing mobility. I can’t believe I found this!!! Plus, I love your sweet and encouraging style!! ❤ Thank you, Amy!!!

[@UTKona]

LOOOOOOVE the way you've been showing previews of the moves at the beginning of the videos. I always skip through each video to screen it before I do the workout, so adding the previews helps so much. THANK YOU!!!!

[@maryleebates3546]

Really liked this format. It was the perfect workout for me today.

[@Scrambledmeags]

Whew, never underestimate the power of Amy, with or without her shoes!!! This was a good challenge. Also, NSV-I'm just so happy 11 months post- partum that I can now do jumping jacks without feeling like my inards are going to fall out. 😂 Thanks, Amy!

[@hazelalice]

Absolutely needed this workout after Christmas, thank you Amy!

[@lamb4804]

A great post-Christmas work out. I did this whilst tidying up the house after a big family gathering - it kept me motivated! Thank you for your free videos Amy. x

[@charityrecalo6118]

This was exactly what I needed today. I was feeling sore, stressed, and over stimulated. This got my heart rate up, which always cures my headaches, but I also feel relaxed from the mobility. A 30 minute workout with you, Amy, seems to cure it all. Thank you!

[@gwensmith9399]

Today is a good day! Thank you Amy, Kurt and Vivian❤

[@meganblack529]

This was a perfect post-travel workout! Thanks!

[@meganblack529]

I love this workout on the weekend or when I need a little recovery and a little sweat. Thanks!

[@bethanylapp9583]

Went back to this workout today, exactly what I needed ❤

[@kristisbeautyjourney732]

Really great format! My legs needed this especially. Thanks Amy!

[@brookeray]

Needed something low stakes back to the mat after spring break and midterms off time. Thank you😊

[@jeepersandrandy]

This was a perfect combination of cardio, then mobility and then a combo of both the cardio and mobility moves. The time just flew by and I felt more energized when it was over. I also worked up a sparkling sweat and got my heart rate up. I followed with your Lower Back Stretches To Alleviate Back Pain which felt deliciously wonderful. Thanks Amy!

[@MacSpanish]

Had my first pause of a week and half in more than two years. And this was my first exercise of coming back. Thank you so much It felt perfect and it was amazingly designed.

[@sandygrad9495]

Great workout! Thank you for all the standing options!!

[@emma-janemcerlain-naylor483]

Great as ever! First day of the new year and first workout after recovery from a minor op...starting as I mean to go on in 2024 ❤ thank you!

[@michellejessica5043]

Uhh, hard pass on the extra push up Amy 😅. Great workout!

[@rhondah6520]

Loved this combo! Such a great workout and perfect for my busy day today! 🤩

[@aed324]

Loved this combination of cardio and mobility! It felt good to get the mobility after the cardio and then combine them

[@HannahHillis-k7f]

Great workout mix especially after Christmas

[@hanni.m]

That was a good one❣️ Thanks Amy.

[@stephanieprofumo3530]

This is a great one. I’m just recovering after illness and this was the perfect mix!

[@amandabrown369]

that was awesome!!! perfect mix and perfect for the day after Christmas!!! Thank you so much!!!!

[@lorigruber47]

LOVED this combination of cardio to mobility felt so good . I worked up a good sweat . Thank-u Amy!

[@daniellaplutchok1441]

love this combo please do more!

[@erinhart1194]

perfect workout mix today!

[@jonis3259]

Loved this combo!

[@MonicasMoments]

This was a perfect workout for the day after Christmas. Heart rate up and some much-needed mobility exercises.

[@caris3432]

Loved that format! Cardio and mobility are a great combo!

[@emilytrunnell193]

This and a walk were exactly what I needed after spending all day yesterday traveling! Thank you, Amy!

[@jillrfisch]

What a great blend of moves! This was a fun workout! Thank you!

[@melaniemauger566]

Liked it Amy good workout!

[@janecarter2606]

Happy New Year Amy 🎉 Other than some decent walks this is my first one back after the holidays and just what a needed to get moving and mobile. Looking forward to see what you have for us this year bring on the challenges 👍❤

[@BodyFitByAmy]

This bodyweight workout alternates between high intensity cardio, and gentle mobility, for the perfect HIIT and recovery combo. Options for high impact and low impact so great for all fitness levels

[@Angelina-R]

Perfect mix of cardio and mobility I loved it 🎉

[@lorihayes6746]

I love the combinations of cardio and mobility! I feel great. Thank you!

[@aloysia-JESUS]

Great workout! I'm feeling good after this cardio! Merry Christmas! 🎄

[@LynnH4081]

Loved the moves and combos. Great workout 💛

[@andresretan9759]

💚🟢

[@alisonwagner7873]

Loved this format. Alternating between cardio and mobility is just what my body needed today. Thanks Amy!