25 Minute Upper Body Sweat Workout - Holiday HIIT Day 23

[@laurabeck2738]

I loved everything about this workout!!! I am feeling so incredibly invigorated and strong!!!!! And, the Bonus Round was the perfect way to put it all together!!! GREAT Workout!!! 💪🔥👏👏‼️

[@ryanconnor485]

Thank you Amy. And also, thank you for all your hard work and posting your workouts. I am very grateful for your work and it really helps motivate me and increase my fitness and well-being. 😊

[@cathymorrison4632]

Thank you for your dedication! I so appreciated the holiday workouts! I needed them too - lol! All the best to you and yours in 2024!

[@angeong1766]

Thank you so much for putting this out for us despite it being the holiday season, I really needed this and you truly impress me with your dedication!

[@lorigruber47]

LOVED the BONUS move also. Thank-u for giving us workouts for the holidays. Your the BEST and Happy Holidays!

[@aed324]

This was a great upper body workout! I was really feeling that bonus circuit!

[@joanneconway9914]

wow what a bonus move! My arms are shaking but feel so great! Thank you so much Amy for being with us still during the holiday! It is doing my head and bidy body so much good to have your workouts to look forward to! Thank you Amy !

[@rhondah6520]

One of my absolute favorite upper body workouts! Great moves and format, short & sweet yet effective! 😍

[@lorigruber47]

Really enjoyed this format! It felt good to finally lift some weights. This was fast and furious and I’m feeling the BURN 🔥🔥🔥

[@jillrfisch]

Phew, arms are feeling it! I rotated lots of different weights in and out of each move! Getting so much stronger! Thank you!

[@gwensmith9399]

Great workout! Thank you Amy, Kurt and Vivian❤

[@aloysia-JESUS]

Hi Amy, I love this workout. Thank you for this Holiday Hit. Great way to end 2023 with!

[@charitymartin]

This was perfect 🥰!! I haven't been able to work out since Christmas Eve and this was a great return after a few days.

[@anaperfeito]

I loved the one at 17:40, rotation and strengh :) Thank you Amy, for the great and workouts!

[@lorihayes6746]

Great upper body workout!! I'm feeling a bit under the weather but I was able to make it through!! 😷🤒

[@Angelina-R]

Awesome upper body workout 🎉 I wasn't expecting to sweat 😅

[@annettehansen3481]

Great upper body workout, upper body on fire! Love how I am getting stronger, loving that progression!:-))

[@ds9399]

As great as your lower body sweat workout 😌✨👍fantastic bonus round 🤩

[@anjelica4728]

Did a short TRX class today and still wanted to get a little more in. This workout was awesome, even in just 25 minutes!

[@joannapalmer4760]

Thank you for a great work out! I like the little bit of boxing:) great mix. You ROCK!

[@juliawood7106]

Great workout. Loved the fact it wasn’t high intensity after a few days of indulgence.

[@teresamurphy]

such a good upper body workout! thans amy!

[@stacyvickers9556]

Great workout! I liked the bonus round.😅

[@marjh.westhoop3658]

Great workout as always! Thanks for all your effort!

[@CarrieJorgensen-rc1ig]

We loved this format!

[@jielinghe6150]

Perfect for the holidays ❤

[@susanwhitaker374]

Liked it lots of movement and different ways of moving x

[@donnaryan-ux8ir]

Great variety as usual! Loved the row/bicep/press/tricep combo - brain exercise too😂

[@susanwhitaker374]

Tough tough tough ❤

[@donnaryan-ux8ir]

Thought this was easy, yeah hinge row ok, BUT! This is Amy, of course it's not easy: hinge, row, up, bicep curl, press, overhead tricep repeat repeat REPEAT!!! Great workout as usual. Thanks, feeling strong this cold January morning, just what I need to get me through the day.

[@amberschleigh1620]

Wow. 💪🏼 on firrrreeee so good 🙌🏼

[@christineharman3752]

Loved this workout!! Arms feel like noodles now, especially after the bonus move! Happy Holidays and thanks for putting this out during the holidays!

[@janicejohnson6945]

Love any kid k boxing ingredients you insert into the cardio moments….its important to involve all parts of the body in simple and complex ways to keep us sharp and ready….😉

[@MarissaSchmidt-z9w]

LOVED THIS ONE!

[@cyndilm]

I really enjoyed this workout!

[@MaryPalomaChipman]

Loved the complexes!

[@Angel-yy6mu]

Loved this, my daughter suggested I do it as she said I need to do my exercise! Took aprox an hour and a half in between sorting the children out and their lunches etc, but so glad I’ve done it now! Thanks Amy!

[@BodyFitByAmy]

Great job!

[@heather_scott]

Loved it! Thanks Amy!

[@billiestockman2614]

Great workout❤

[@LynnH4081]

Another great workout! Love this format and enjoyed the quick punching round. Thanks Amy.

[@BodyFitByAmy]

Get strength and sweat in this upper body workout. Start with back-to-basics strength, add some intensity, and finish with bodyweight cardio. Options to go high or low impact.

[@brandygomez6372]

My arms feel like noodles. Even though I did feel my heart rate go up…. As per my watch it went up to 104 bpm 🤷‍♀️ even thought I felt it should have been more. I guess this was more strength 😅 on to some cardio then 😂

[@andresretan8746]

💚🟢

[@andresretan9759]

💚🟢