Day 17: Turn It Up Cardio Workout - At Home Burn + No Equipment Needed | Athlete

[@cyndilm]

This was great, continuous cardio with no downtime would never work for me. With the lower to higher it makes it doable. Thanks Amy!

[@patriciastephan6720]

That low impact is silent killer! Who knew??

[@sarahe23709]

"We're not going to edit that because I don't want to do that move again" HAHA love you being real and relatable, Amy!!! Thank you, always!!!

[@lorihayes6746]

Great HIIT workout! Skater to hamstring curls is my new favorite move!!

[@sandray7609]

Great cardio workout. A lot tougher than it appears, but I'm sweating a lot!

[@maryleebates3546]

You crack me up Amy! I'm chuckling with you. The workout felt great. Thank you for new strength! New mobility, and the perfect start to my day!

[@mariondc20]

Thanks for another great workout! Love the preview of the next steps 😊

[@spycygiggles]

Woo hoo we had a Motivation Monday workout now a TURN it UP Tuesday! I love it :D

[@laurenmartin9915]

Agree…was able to give my all in shorter blasts of high cardio. Thank you 🙏

[@monicaosterhout6013]

I liked the music, that it was louder and had lyrics.

[@ChristineHawley-t7c]

Love this workout. Need more of these.

[@kathybrinn7469]

I loved this format! I liked the low impact first because then I knew I could push thru the 2nd part harder. Knowing each part was 20 sec helped!

[@questionthat]

What a fun format!

[@monicawu2231]

This format was fun! I definitely wouldn't be able to manage the "turn it up"/high intensity version for longer periods, I definitely needed the break and the lower intensity portions to catch my breath, especially in the second half!

[@amandabrown369]

wow!!! Im feeling it, heart rate up and sweating. love it!!!

[@JennyWeij]

Wow… this was tough but so much fun! Love to start slow and then turn it up! For some reason the turn it up song I heard in my head was ”Run run Rudolph”. ’Tis the season 🎄

[@clementinek3782]

felt energized, and not out of breath!

[@brandygomez6372]

I wasn’t feeling this cardio today 😢 idk why 😅 but I love Amy’s workouts. Guess I’m gonna do some other cardio for today.

[@sheilakissane6677]

Great workout Amy, I’m loving the intensity options as I’m recovering from a cold. Feeling so good now ❤

[@jodichapman9156]

I have been sick and definitely needed this.

[@lauriewanta8822]

It definitely revved up. Felt it by the end.😊

[@LynnH4081]

Great workout. I was feeling it on all levels 😅

[@tonyashatley5040]

Yes! I enjoyed the low impact into high. Great workout! TY

[@jillyaeck3225]

Great cardio ❤ session! Loved it 👏🏻

[@neyisek6928]

Perfect for today. boost energy & mood poor sleep & hrv but low

[@felicitywillis9447]

Great format! This workout had me loving the cardio - thankyou ❤

[@jenniferkazmar5596]

Loved this format in different zones

[@racardicardi908]

Loved it! Sweat every wear for sure!

[@janicejohnson6945]

Love the cardio...but maybe you could sometimes offer a 30 minute 'continuous' movement cardio session😅 without pauses/rest periods... to take us to a new level? We all know that the option for us could be to hit the pause button while others could take the endurance challenge?

[@BodyFitByAmy]

Great idea!!

[@Erinba]

Agree the breaks are a little too long for me and there is too much down time

[@jillrfisch]

Loved all of these moves! Thank you!

[@bethanylapp9583]

Reminded me of the metcon challenge, moved quickly but still achievable 😅

[@nattywho]

I did this workout this morning and I really liked the format…worked up a good sweat and it wasn’t over taxing!!!

[@ncarey777]

Great workout! Just right for me! Thanks

[@yvonnefall12]

Loved every minute of this!

[@BodyFitByAmy]

Get ready to turn it up with this heart-pumping cardio workout! Start with back-to-basics low-impact cardio, then “turn it up” for the second half of the interval for a quick high-intensity burst. Both high and low-impact options are available for all fitness levels.

[@Wendy-WackyWomanCreations]

Yes, I felt it. By the second circuit, I absolutely needed the low impact as part of recovery.

[@amberschleigh1620]

Great cardio! 😅

[@katiebeckstrand863]

Hands down my favorite cardio workout!! I loved the split time and pace. So good!!

[@lillibethdelgado9189]

Love this format! ❤💪🏻

[@annettehansen3481]

Was looking for some cardio today, and this was awesome! Such a fun format! Would love more TURN IT UP!:-))

[@joshandkimkirk5310]

That was so fun!!

[@nicolahobbs1333]

Loving the workouts. I'm just getting back into workouts after 12 weeks off with an injury and this is perfect for me, loving the progressions.

[@kylelacolla6281]

Definitely felt it!

[@roseroberts2378]

Definitely felt it! 20 seconds of HIIT can definitely be more intense.

[@ds9399]

That was super fun 🤩, awesome format ✨😌

[@sharonevans7604]

Loved this one x

[@laurabeck2738]

I felt everything in this workout!!! The slower conditioning round was great movement that got me prepared for the awesome "Turn It Up" round and I loved putting the moves together first for conditioning again and then turn it up POWER!!! Terrific cardio format!!!!! Thumbs up all the way!!! 👍👍👍👍👍😁

[@samanthatrumble1967]

Loved it!

[@aloysia-JESUS]

Great workout."I enjoy every minute." Thank you Amy.

[@susankasper4186]

I love this cardio. I feel tired and really good.

[@carinawarner5646]

I use a fitbit. I exercised 31 minutes, but my watch said i earned 50 zone minutes! I guess my heart rate was up enough that it gave me more "zone minutes?" Thanks Amy!!!

[@charitymartin]

My love to hate cardio continues 😂!! I almost skipped this in lieu of doing something with weights but told myself I can always stop after 5min and switch workouts if I have to. I pushed through...reluctantly 😅! It's because I know bodyweight is hard for me 😊

[@MonicasMoments]

😅 ❤ this was a perfect cardio day. I pushed it once again when you said turn it up because I thought this is only 20 seconds so I can go all out. Heart rate up, I felt strong, and I was sweaty. Adds up to a great workout. 😊

[@MacSpanish]

I really liked it. 🎉🎉I hated cardio long time ago, on my begging of working out, but after few years with you, after a gained strength and enjoying amraps and emoms... Here I am.🎉 Thank you for all your efforts. Bringing joy of fitness faraway.

[@emilyrosenzweig9946]

I was really sore from a weights workout two days ago, and almost gave up part way through, but I just dialed the intensity back a little and was able to finish!

[@ItsKimberly89]

Enjoyed this workout. Left nice and sweaty. The options for lower impact also help to keep me feeling motivated and not like I’m being left behind if I can’t necessarily do the high impact option.

[@elizabethward4081]

Wow! That was challenging!! Cardio is a hit or miss for me. This was hit for sure. Thank you, Amy!!

[@caris3432]

I love this format! I really like starting “slow” and then increasing intensity - so good!

[@deannamariebrainard7571]

I did not miss having to do the last turn it up lol

[@blt2infinity]

I definitely felt this. Love this format! Such a good workout and I was pouring sweat afterwards. Thanks so much!

[@sekuloskaana5087]

Yes Amy, I really felt that. This exercise was great.

[@sandygrad9495]

This was the perfect amount of cardio for me. Thanks for the standing opinions!

[@stacyadams1300]

Loved this workout and format! Definitely felt you Turn It Up!! It went by so fast! Thanks!!!

[@lorigruber47]

I really enjoyed this TURN IT CARDIO! I really felt the difference. When we turned it up. It made it more CHALLENGING! GREAT format Amy!

[@kirstydonnelly1534]

This was a fab cardio workout. Loved the format and the mix of moves

[@ryanconnor485]

Great workout Amy 💪 definitely got the heart pumping 😊thanks 😊

[@sb4685]

Loved this format! Felt great and like I could keep up and really pushed myself on the “Turn it ups” 😉

[@mabiliar8951]

Looked simple but got my heart rate up and sweating! Great workout

[@rebeccahnazimuli4602]

Waaawaa, me panting like a dog, sweat every where, this was awesome

[@dariamathes4852]

Great workout! Definitely got my sweat ON!!!

[@daniellestratemeyer4843]

I felt it!!! Thank you for a super burn! 🔥 💪 Your entire December series has been a GREAT motivator for me! Thank you!!!

[@BodyFitByAmy]

So glad!

[@emma-janemcerlain-naylor483]

Definitely felt it! Great, thank you ☺️

[@cheryladams6229]

Loved this workout, it really turned it up

[@danablair4008]

Killer work out Amy, thanks

[@kylelacolla6281]

Totally Felt it!! Lol (same response as last time!)

[@andresretan9759]

💚✅🟢

[@rjheinstein]

seriously - "sweat everywhere"

[@Wendy16801]

❤🔥

[@LisaKoczera]

Great format! It felt really quick.

[@kellyshay3443]

One of my new favorites! Loved this!! Thank you!

[@katp1113]

Loved it!