30 MINUTE CHEST AND BICEP DUMBBELL WORKOUT with Bench

[@TomPetoTraining]

12 WEEK DUMBBELL PLAN DOWNLOAD www.tompetotraining.com/store SUBSCRIBE TO CHANNEL kzbin.info

[@nhandinh1825]

Underrated fitness channel! I’ve been following your kettlebell workouts for 2 wks now and lost 5lbs

[@TomPetoTraining]

Well done! That’s a great amount in 2 weeks 👌

[@philtron82]

Loved it, Tom! Did this one with my 10-year-old again. He enjoyed it. We had to check out our biceps in the mirror afterwards. Haha. Thanks, Tom. I’ve added a few hex dumbbells. I think I need a bench next.

[@TomPetoTraining]

Well done, keep it up. Great example to the little one 👌🏼💪🏼

[@OlYables]

Great workout! Love the pacing and intensity! Would love some suggested warmup and cooldowns for this.

[@TomPetoTraining]

Warm up in description 👍🏼 here is a cool down kzbin.info/www/bejne/fqWtp2d9q5p7irM

[@chocolatmarmotte]

Thanks!

[@TomPetoTraining]

Thanks a lot, really appreciate your support

[@hermemeutica]

great varations, some really tough

[@TomPetoTraining]

👏🏼💪🏼

[@peterramsay3612]

Loving all your videos to date...always a good burn at the end and sense of accomplishment. Keep them coming... from Scotland.

[@saeligutierrez8635]

Going to try this tomorrow . Appreciate the video.

[@TomPetoTraining]

Let me know how you get on.

[@brandonespinosa3756]

Great workout, definitely not the usual boring stuff

[@HectorCastaneda-m7p]

Great video. First time i try with you and it was great

[@mike4999]

I like this format

[@TomPetoTraining]

💪🏼

[@mavintyler7231]

Good job... let's keep them going

[@TomPetoTraining]

Thanks, got a fair few dumbbell ones out & will keep them coming 👍

[@boepressha8859]

Easily earned a new sub 💯💪🏽I don’t usually change my routine but this if amzing

[@TomPetoTraining]

Welcome. Thanks! Try my Dumbbell LIFT series, loads more like this in there

[@scottblews1680]

Another great video, love the faster pace

[@TomPetoTraining]

Thanks 👍

[@jquin_0076]

Thanks for the great workout!

[@TomPetoTraining]

You’re welcome 💪🏼

[@danraymond1755]

Like the work out. Going to try the workout.

[@TomPetoTraining]

Let me know how you find it 👍

[@richardyoung5023]

Great workout! The waiter and the jammer were tough too. Cheers Tom!

[@TomPetoTraining]

Ye first time I’ve included the waiter curl in a follow along 💪🏼

[@jackdon4482]

I like the format!

[@TomPetoTraining]

Thanks Jack 💪🏼

[@Elemenupi]

Love working out with you. Great work!

[@TomPetoTraining]

Thanks, appreciate the support 💪🏼

[@parveenkumar-io7to]

Appreciate your efforts man love from India...💯

[@TomPetoTraining]

💪🏼🇮🇳

[@willpedersen9127]

This was perfect dude thanks

[@TomPetoTraining]

You’re welcome, keep it up 💪🏼

[@irmadanaidontcare]

more calisthenics beginner set please, or in combination body weight and free weight workout

[@js-lm4gp]

great workout

[@TomPetoTraining]

Thanks 💪🏼

[@fr3dypacheco]

Awesome thanks!!! Tom for working out with me. You are the best man

[@TomPetoTraining]

You're so welcome!

[@RyanEvan314]

Awesome!

[@TomPetoTraining]

Thanks, Ryan 💪

[@jeffreyvan1806]

Great video and excited to put this in the workout rotation. I really enjoyed the 20 min Landmine workout too, do you have more Landmine workouts coming up?

[@TomPetoTraining]

Thanks, glad you enjoyed it. I’ll get another Landmine done at some point but probs not for a few weeks yet.

[@davidpenfold1562]

First dumbbell workout in a long time! Really easy to follow. Better then my normal priest curls. Keep em coming!!

[@TomPetoTraining]

Yes David! Great to have you join these. Nothing wrong with a few priest (preacher) curls 💪🏼

[@TheFakhrulRazi]

Yes!

[@TomPetoTraining]

Who doesn’t love Chest & Biceps 💪🏼

[@andresesteban3308]

Great one✅️

[@TomPetoTraining]

Thanks 🔥

[@jack-xz7px]

Thanks Tom ☘️🤗🌞❤️👏💪☀️👌🙏😉🤛👍😘

[@TomPetoTraining]

👍💪🏼

[@annafisher1336]

Great workout!! 💪

[@TomPetoTraining]

Thank you 🙌

[@adamthewoodworker2571]

Hey Tom, just gonna throw this out there because I saw that your last foam roller video did good view wise, if you could do a 15-20 minute lacrosse ball/massage ball full body routine that would be awesome! I'd definitely enjoy following along to that

[@TomPetoTraining]

Thanks Adam, I’ve got a foam roll and MFR ball combo video here kzbin.info/www/bejne/q4K3gJisisqoe80 have you tried this one yet?

[@adamthewoodworker2571]

@@TomPetoTraining Thanks Tom! Would you be able to do a "glute stretching" follow along video? I've only been able to find like 1 good one so far on YT

[@TomPetoTraining]

@@adamthewoodworker2571 that’s a very specific follow along, if I make one would probably be a hip mobility one rather than glutes on their own.

[@luka_shataka5547]

ama 2 years late but ama try this tomorrow

[@TomPetoTraining]

💪🏼

[@iainfrancis1541]

The inch bench press, is that OK to do on the floor as I don't have a bench?

[@TomPetoTraining]

Ye sure, I use the floor press a fair bit also. I do have a ‘No Bench’ Chest & Back follow along here though kzbin.info/www/bejne/bKHMlmyaoNiefLc

[@iainfrancis1541]

Cheers mate! Thanks for the comment back!